How to stay healthy while traveling - Podcast #108
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Show Transcription: See https://justinhealth.com/how-to-stay-healthy-while-traveling-podcast-108
Dr. Justin Marchegiani and Evan Brand talk about travel and what you can do if you’re on the go. Listen to this podcast and pick up helpful strategies so you can stay healthy and continue living a chemical-free, organic lifestyle. It's all about making better, if not the best choices.
Discover a whole bunch of tips and tricks that you can practice the next time you fly or travel out of the country. Learn why choosing what you eat or drink could really help you avoid getting any sickness during a trip. Find out what supplements you can take to arm yourself and to prevent any infections and how to combat that dreadful jetlag.
In this episode, topics include:
01:05 Travel and food tips and tricks
07:15 Grounding and the pesticides in the environment
23:16 Supplements
25:14 Resetting circadian rhythms and boosting the immune system
37:29 Swimming, therapeutic massages, and exercises
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
Title:The many faces adrenal dysfunction - Podcast #107
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Show Transcription: See https://justinhealth.com/the-many-faces-adrenal-dysfunction-podcast-107
Dr. Justin Marchegiani and Evan Brand explain all about the adrenals and the functional medicine approach to fixing adrenal and gut issues. This podcast is part of the Adrenal Summit.
Find out how functional medicine is more convenient for the patient and how it contrasts with conventional medicine. Discover the specific lab tests and how they significantly differ in providing results from ones ordered by your conventional doctor. Learn the role of adrenals in the body and how important it is to have it functioning optimally at 100%.
In this episode, topics include:
03:28 Conventional medicine and the functional medicine approach
05:51 Adrenals
12:39 Adrenal dysfunction or adrenal fatigue
24:07 Labs
40:00 X-factors for infection
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
Yasmina Ykelenstam - Are histamines wreaking havoc on your health - Podcast #106
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Show Transcription: See https://justinhealth.com/yasmina-ykelenstam-are-histamines-wreaking-havoc-on-your-health-podcast-106
Dr. Justin Marchegiani interviews health journalist, Yasmina Ykelenstam, in this podcast episode where they go into an in depth discussion about histamine, diet and foods that you may want to keep an eye out for. There are a lot of knowledge bombs dropped in this conversation about inflammation and other gut issues so be sure to tune in and listen closely.
Learn about the different types of histamine and the symptoms associated with histamine intolerance. Find out how Yasmina got around to getting her life and her health back on track after being diagnosed with histamine intolerance (HIT). Discover how good nutrition helped her cope with her health challenges and get a load of all the brain candy which may be the answers you're looking for when you listen to this interview.
In this episode, topics include:
11:15 Testing histamine
19:00 Histamine symptoms
32:03 Histamine categories
36:33 Histamine offenders
43:20 Summary and recommendations
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
Non celiac gluten sensitivity and what you can do about it - Podcast #105
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Show Transcription: See justinhealth.com/non-celiac-gluten-sensitivity-and-what-you-can-do-about-it-podcast-105
Dr. Justin Marchegiani and Evan Brand talk about addressing some gluten issues in this podcast episode. Get some great info regarding gluten sensitivity testing and whether you really need to take it or not. Find out the truth about gluten when you listen to this discussion.
Discover the different reactions that people get when they consume gluten. Learn why grains in the modern world is quite different from the ancient grains. Get great advice on options and what you can eat when you're out at restaurants as well as how you can avoid exposure to gluten.
In this episode, topics include:
00:57 The effects of gluten
08:21 Gluten reactions
13:30 Alternatives to eating gluten
20:40 Gluten sensitivity testing
22:22 FODMAPs
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
Functional Medicine Clinical Pearls - Podcast #104
Get Show Updates Here: http://www.beyondwellnessradio.com/ne...
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Dr. Justin Marchegiani and Evan Brand get into this relaxed discussion about some digestive issues, quick and easy meal ideas, and they also touch upon some conscious competence in this episode. Get some cool knowledge bombs and brain candy when you listen to this podcast on Functional Medicine Clinical Pearls.
Listen and find out why it's good to get multiple tests done even if you don't have symptoms. Learn some tips on making meals easier so you have no excuse of choosing not to eat good food all the time. Heed the advice of getting habits dialed in first and then manage stress.
In this episode, topics include:
02:15 Chronic digestive issues
11:06 Cooking and meal prep
14:57 Conscious competence
17:37 Whey & pea protein
28:55 Get tested
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com/
Have a question: http://www.beyondwellnessradio.com/question
Aaron Alexander- Get your body back in balance - Podcast #103
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Show Transcription: See justinhealth.com/aaron-alexander-get-your-body-back-in-balance-podcast-103
Dr. Justin Marchegiani interviews Aaron Alexander about movement patterns and our physical structures. They talked about having power and purpose and being mindful and knowing what you're doing, therefore, obtaining a sense of satisfaction.
They also touch upon considering the looseness of your clothing so it doesn't restrict movement, integrating the sound of movement into daily practice, and how feeling good about yourself can decrease cortisol and stress hormones. This discussion includes things like diet and sleep, as well as the top dysfunctional movement patterns that most people have. Listen to this podcast as Aaron walks us through on how to do a proper squat and how you should wield your breath during movements.
In this episode, topics include:
03:15 Posture
12:54 Movement potential
17:08 Diet and sleep
19:10 Movement patterns
28:02 Breath
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
Fixing fungal and candida overgrowth - Podcast #102
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Show Transcription: https://justinhealth.com/fixing-fungal-and-candida-overgrowth-podcast-102
Dr. Justin Marchegiani and Evan Brand take time to address another prevalent issue that they come across in their practice -- fungus and yeast. They share about their personal experiences as well as more valuable information about this topic in this episode.
Listen so you can find out what diet changes to make to help get rid of fungal infections and the difference it makes when you pull out foods that are high in mycotoxins and aflatoxins. Learn what the most common symptoms people experience and the markers to look out for when checking the organic acids test. Then discover the steps to take and the additional treatments to do to really overcome any fungal or yeast infections after listening to this podcast.
In this episode, topics include:
00:20 Fungal issues and anti-fungal foods
05:27 Organic acid test markers
07:52 Symptoms
12:40 Antibiotics and steroids
17:23 Alkaline vs Acidic
20:28 Remedies
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
Leptin resistance and weight gain - Podcast #101
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?
add_user=justinhealth
Show Transcription: See j https://justinhealth.com/leptin-resistance-and-weight-gain-podcast-101
Dr. Justin Marchegiani and Evan Brand take an in-depth look at hormones that affect appetite and they explain why some people are easily satiated while others get a lot cravings. Discover how leptin is connected to insulin. Listen as they share with us information on how we can control blood sugar better and burn fat.
In addition to the hormones, learn about toxicity and how you can improve the environment and why clear air is important as well as clean water. Find out why keeping fructose consumption to a minimum can greatly help and what types of fruits you should be eating more (or less!) of. If you are struggling with weight loss, this podcast episode is for you.
In this episode, topics include:
00:50 Hormones
04:00 Toxins
06:34 Weight loss and detoxification
17:31 Diet and food recommendation
26:53 Summary
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
Amino acids and protein powders - Podcast #100
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Show Transcription: See https://justinhealth.com/amino-acids-and-protein-powders-podcast-100
Dr. Justin Marchegiani and Evan Brand talk about battling infections and how to increase or supplement amino acid levels in this podcast episode. Learn about the different types of protein powders and which one is the best for you.
Listen to the explanation of why some parasites are not detected initially but during re-test, they are found. Discover the importance of getting food high quality protein in your diet in and what changes you can do to your diet to make sure you're eating healthy. Find out what amino acids are, how they function and what they are meant to do for your body. They also discuss pesticides and just how harmful they truly are. Also get a healthy dose of information on collagen when you listen to this interview.
In this episode, topics include:
1:00 Re-testing infections and parasites
3:50 Amino acids and markers
17:39 Treatment options and types of protein
30:20 Collagen
37:27 Shakes
Subscribe on I-Tunes:
http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
Low stomach acid could be causing your digestive problems - Podcast #99
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Show Transcription: See https://justinhealth.com/low-stomach-acid-causing-digestive-problems-podcast-99
Dr. Justin Marchegiani and Evan Brand go in depth and reveal the truth about PPIs or proton pump inhibitors when taken especially over long periods of time. Discover what they do for your body, how it affects digestion, and what other issues they can possibly lead to.
Find out about the roles of hydrochloric acid and enzymes. Listen to this podcast to understand how proton pump inhibitors could be affecting organic acid markers and your body’s ability to generate ATP and energy. Learn how you can get off these medications and do away without taking proton pump inhibitors and then deal with your symptoms in a much better way starting with diet and lifestyle changes and getting in touch with a functional medicine expert to help you and then you can also proceed with any testing needed.
In this episode, topics include:
1:36 Proton pump inhibitors
6:50 The risks of taking PPIs
10:49 PPI and hydrochloric acid levels
17:40 Nutrient deficiency
19:30 Summary and take aways
Subscribe on I-Tunes:
http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
Functional medicine solutions for SIBO (Small Intestinal Bacterial Overgrowth) - Podcast #98
Dr. Justin Marchegiani and Evan Brand dig into a lot of the things that you need to know about SIBO -- the causes, lab tests and treatments available for small intestinal bacterial overgrowth.
Learn to differentiate SIBO from other digestive issues and/or infections when you listen to this podcast interview. Get to know about symptoms and lab tests to confirm SIBO as well as the functional medicine approach that will pave the way to gut healing. Find out the root cause of your gut problems and not just focus on the issue of SIBO so you can get effective treatment immediately.
In this episode, topics include:
3:57 What is SIBO?
6:59 Testing for SIBO
10:27 Causes of SIBO
12:13 Autoimmune Paleo Diet/Specific Carbohydrate Diet/Low FODMAP
26:10 Treatment with supplements
Is inflammation making you sick? - Podcast #97
Dr. Justin Marchegiani and Evan Brand go in depth about inflammation in this podcast episode. Learn about the signs and symptoms of inflammation, the supplements you can take to alleviate conditions, and the markers you need to watch our for or test to check for inflammation.
Also in this interview, discover how you can reduce inflammation via diet and lifestyle changes and how that affects your optimal health. Find out how to prevent inflammation and learn what the conventional treatment methods actually do for inflammation as well as the functional medicine approach that is available for you.
In this episode, topics include:
1:48 What is inflammation?
4:57 How to prevent inflammation
8:12 Inflammation markers
8:45 Conventional treatment for inflammation
19:30 Functional medicine approach
Decode your cravings - Podcast #96
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Show Transcription: https://justinhealth.com/decode-cravings-kevin-geary-podcast-96/
References: http://www.rebootedbody.com
http://www.mycravingscode.com
http://www.rebootedbody.com/lose-body-fat/
http://www.rebootedbody.com/carbohydrates/
Dr. Justin Marchegiani and Kevin Geary talk about cravings and fat loss in this podcast episode. They also discuss sleep and strategies you can do to get a great night's rest.
Find out about a new program that Kevin Geary is developing to help people who are struggling with consistency when it comes to their health and fitness then implement what they know so they can be successful in the long-term. Learn about the value of eating real food and the reality behind calorie-reduction and base diets. Additionally, discover how laying a solid foundation with diet, functional movement and healthy lifestyle habits could contribute a lot to life. Also learn about psychology and mindset when you listen to this interview.
In this episode, topics include:
3:20 Eating real food
22:08 Mindset issues
28:21 Metrics
31:19 Sleep, stress hormones, and strategies
35:55 Gut and the microbiome
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
Functional medicine solution heal your fibroids naturally - Podcast #95
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Show Transcription: https://justinhealth.com/dr-allan-warshow…rally-podcast-95/
Dr. Justin Marchegiani interviews Dr. Allan Warshowsky where they discuss everything you need to know about fibroids, their locations and who may need surgery for it including strategies you can do. Dr. Allan shares his wealth of knowledge about hormones likes progesterone and estrogens. In this episode, you'll also learn about angiogenesis.
Discover about the different enzymes you can take to help break down fibroid tissue. Find out what herbs can be used to modulate the receptor sites and learn about the detox and how important proper methylation is when you listen to this interview.
In this episode, topics include:
5:55 Diet and nutritional recommendations
11:14 Treating inflammatory conditions
18:41 All about fibroids and abdominal surgeries
27:18 Hormones
36:55 Herbs used for treatment
41:11 Detox and lab tests
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
Functional medicine hair loss solutions - Podcast #94
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Show Transcription: : https://justinhealth.com/functional-medicine-hair-loss-solutions-podcast-94/
Dr. Justin Marchegiani and Evan Brand talk about supplements, hormones and how the adrenals affect the thyroid in relation to hair loss. This interview is geared towards educating people all about hair loss and functional medicine solutions. Learn all about alopecia areata when you listen to this podcast.
Also find out about the different things that you can do to help improve your hair quality and even grow it back. Get to know about ferritin and iron saturation and why you should pay attention to these. Discover the possible causes of hair loss and what hair supplementation to take which are proven to be very helpful. Learn how the functional medicine approach to hair loss can be very effective at addressing this issue.
In this episode, topics include:
00:23 All about hair loss and alopecia
02:32 Gut issues
04:35 The thyroid connection
06:37 Blood tests and hormones
09:38 Supplementation
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
Other Strategies to Lose Weight and Reduce Stress - Podcast #92
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Show Transcription: http://justinhealth.com/truth-h-pylori-infections-podcast-90/
Dr. Justin Marchegiani and Evan Brand talk about weight loss secrets and weight loss mindset in this podcast episode. They discuss about weight loss being the effect of good health. Get educated about your body so you can effectively lose weight.
Discover why weight loss is more challenging for women and how hormones affect it. Learn about how excessive exercise and/or cutting calories can send stress signals to the body. Find out why you need to get nutrients 100% dialed in and eating organic and grass-fed or pasture-fed as much as possible, avoiding hormones and pesticides and GMOs. Learn about forest bathing, the Nature Pyramid, breathing exercises, body fat percentage and body water content, as well as the waist and hip circumference when you listen to this interview.
In this episode, topics include:
02:00 Female hormones
03:50 Stress in women vs stress in men
07:52 Nutrients
10:23 Diet and quality of the macronutrients
13:47 Forest bathing and Nature Pyramid
21:42 Breathing exercises
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
The Other Reasons Why You May Be Tired – Podcast #91
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Show Transcription: http://justinhealth.com/truth-h-pylori-infections-podcast-90/
Dr. Justin Marchegiani and Evan Brand are connecting the dots as to why some people who have normal adrenals come back still a little bit tired throughout the day. This podcast touches upon the mitochondria and the thyroid, which are the major driving factors of why someone may be fatigued and tired even though their adrenals look good.
Listen to learn more about dealing with fatigue and inability to cope with stress. Get a better understanding of the thyroid hormones and how they affect the body. Discover facts about fluoride and the effects of drinking fluoridated water. Also find out the benefits of adding mitochondrial support in this interview.
In this episode, topics include:
04:24 Fatigue and inability to cope with stress
11:23 Adrenal, thyroid, and gut issues
14:41 Fluoride
25:32 Mitochondrial support
27:43 Summary
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
The truth about H. pylori infections – Podcast #90
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Show Transcription: https://justinhealth.com/truth-h-pylori-infections-podcast-90/
Dr. Justin Marchegiani and Evan Brand go in depth about H. pylori infections and the conventional medical treatment using antibiotics versus the natural solutions. Learn what it is all about and how it can be treated when you listen to this podcast.
H_pyloriThey talk about the different studies made and publications that will help us understand what H. pylori is all about and how to effectively get rid of it. Find out what the testing methods are to check if you have certain infections. Also discover the mechanisms of how H. pylori can be spread so you can avoid getting infected.
In this episode, topics include:
00:52 About H. pylori
06:48 Mainstream care/conventional treatment
07:40 Conventional medical treatment vs natural treatment
14:45 Gut killing protocol and supporting affected body systems
19:30 Testing methods
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
The Right Path For Treatment In Your Functional Medicine Program – Podcast #89
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Show Transcription: http://justinhealth.com/right-path-treatment-functional-medicine-program-podcast-89/
Dr. Justin Marchegiani and Evan Brand talk about their sequence of care in today’s podcast. Find out why they do things in the order in which they do them and discover the specific reasons why. What is the underlying philosophy behind it and why is it important to do them that way?
Once again they put an emphasis on getting diet right to begin with, followed by sleep and lifestyle. They also discuss in depth about how body systems work. Dr. Justin also describes his 5R approach in this interview. Listen and get some valuable insights on how detox programs really work and why some people may have undesirable experiences.
In this episode, topics include:
01:02 Functional medicine practitioners
03:20 Emphasis on the diet piece
07:33 Body system one
16:16 Body system two
21:32 Body system three
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
Dr. Peter Osborne - No Grain, No Pain! - Podcast #88
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Show Transcription: http://justinhealth.com/dr-peter-osborne-no-grain-no-pain-podcast-88/
References:
Gluten Free Society: http://justinhealth.com/gluten-free-society
http://drpeterosborne.com/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3526354/
No Pain No Grain Book: http://justinhealth.com/no-grain-no-pain
Gluten Free DNA Testing: http://justinhealth.com/gluten-testing
Get gluten DNA testing here: http://justinhealth.com/gluten-testing
Dr. Justin Marchegiani interviews Dr. Peter Osborne in today podcast episode where they talk about being true gluten-free and what the gluten-free diet is all about. If you aren’t having the results you are looking for after trying the gluten-free diet, here’s everything you need to know.
Dr. Osborne has a book out right now called No Grain, No Pain. Listen to this podcast and learn how diet becomes a potential cause for autoimmune disease. Discover two common nightshades that most people tend to forget or don’t know about and the need to stay away from these if they are having chronic pain. Find out what highly specialized testings are available that you can take to check if your body tolerates gluten or not.
In this episode, topics include:
01:45 The history of gluten
9:47 Gluten-free diet vs true gluten-free
13:54 Pain and nightshades
16:20 Mechanism of gluten causing pain
25:00 Prescription pain trap
31:44 Summary
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
Fine Tuning Your Diet For Your Body Type - Podcast #87
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Show Transcription: http://justinhealth.com/fine-tuning-your-diet-for-your-body-type-podcast-87
Dr. Justin Marchegiani and Evan Brand dig in deeper into calories today where they talk about calorie consumption and some diet stuff. They discuss about the different diets like the Keto and whether to go low carb or high carb. Find out what cutting carbohydrates really does and how your body type should be considered when going on a diet.
Learn about the mechanism of insulin resistance and inflammation and how that affects your body. Discover the various approaches when it comes to choosing a particular diet. Listen to this podcast to know when exactly counting calories does matter and also how you can do an intermittent fast easily. Get the actions steps and a very concise summary on fine tuning your diet in this interview.
In this episode, topics include:
02:44 Calories and the diet piece
7:07 Carbohydrates
13:21 Body types
20:00 Adrenal issues and diet
31:03 Counting calories
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
You'll Never Guess Who Has a Parasite Infection? - Podcast #86
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Show Transcription: http://justinhealth.com/youll-never-guess-parasite-infection-podcast-86/
Dr. Justin Marchegiani and Evan Brand reveal to us today about a health issue that Evan is experiencing currently with regard to the parasites discovered in his stool tests. Listen as they share with us the things that can be done to get rid of these parasites via conventional medicine approach versus the functional medicine methods.
Discover what the common parasites are and what the conventional symptoms are that people typically experience when they have an infection. Learn the various ways and supplementation to help treat parasite infections as well as the laboratory tests you can take to confirm such infections.
In this episode, topics include:
00:44 Evan’s parasite story and symptoms
5:03 Lab testing
11:28 Giardia
15:33 Cryptosporidium
22:17 Supplementation
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
Low DHEA Levels & Adrenal Fatigue – Podcast #85
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Show Transcription: http://justinhealth.com/low-dhea-levels-adrenal-fatigue-podcast-85/
Dr. Justin Marchegiani and Evan Brand share with us today some pertinent clinical information regarding low DHEA levels and symptoms of adrenal fatigue. Find out more about the relationship between DHEA and cortisol and get more insights on cortisol rhythms when you listen to today’s podcast.
Learn about the symptoms that people get if they have adrenal dysfunction or if they have adrenal imbalance. Dr. Justin also discusses how DHEA affects women who are experiencing menopause. Discover what strategies you can do to help with stress hormones. Also find out about what salivary tests you can take to measure your DHEA-sulfate levels and learn how you can supplement DHEA.
In this episode, topics include:
00:58 About cortisol
2:33 What is DHEA?
5:03 Symptoms of adrenal imbalance
12:10 Strategies to help with stress hormones
15:00 Supplementing with DHEA
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
Is your brain and immune stress making you tired? - Podcast #84
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Show Transcription: http://justinhealth.com/is-your-brain-and-immune-stress-making-you-tired-podcast-84/
Dr. Justin Marchegiani and Evan Brand in today’s podcast talk about HPA axis for fatigue and its connection to the immune system, given how cortisol helps with energy and its importance with immune response. They also talk about healthy gut bacteria and B vitamins.
Learn about malabsorption and the effects of surgeries like a gastric band or bypass. Discover how you can transition to a Paleo template and how you can go low calorie naturally. They also emphasize how important it is to get enough absorption to avoid dysbiosis, infections and low stomach acid.
In this episode, topics include:
00:45 Apple cider vinegar
9:40 Supporting the immune system
15:46 Fatigue and immune health issues
16:46 HPA axis
22:46 Poor digestion/poor bacterial balance
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question