Mitochondrial Dysfunction and Other Causes of Chronic Fatigue - Mold and Candida Contribute | Podcast #287
Podcast Transcription: https://justinhealth.com/mitochondrial-dysfunction-other-causes-of-chronic-fatigue-mold-candida-contribute-podcast-287/
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We are zooming in on the body today looking specifically at how your mitochondria is linked to energy levels, and how its dysfunction can lead to chronic fatigue. Dr. Justin Marchegiani even gives us a little Mitochondria 101 so we can better understand the concept in this podcast. To function properly, your mitochondria needs certain nutrients, the most essential compound being Acetyl-CoA. This means our body needs to be able to properly digest and break down our fats, carbs, and proteins (which make up the acetyl coenzyme A).
Dr. J explains that Candida (yeast overgrowth) and micotoxins can also be major stressors to the mitochondria and our immune system. This can further zap energy, contributing to the chronic fatigue. To support this topic, Dr. J and Dr. Evan Brand are using studies and their own medical experience and research. If you experience chronic or accute fatigue, this is a podcast you don't want to miss.
Your mitochondria are the powerhouse of your cells that help you generate atp/energy. Your mitochondria require amino acids, b-vitamins, coq10, carnitine, creatine, and other mitochondrial nutrients to name a few. Candida and mold toxins can stress out your mitochondrial, they can decrease nutrients available to your mitochondria. These candida and mitochondrial toxins can also stress our immune system (th1 and natural killer cells), which continue to take more available nutrients and resources from generating energy.
References:
https://www.ncbi.nlm.nih.gov/pubmed/29535978
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5834427/figure/F1/
http://web.fscj.edu/David.Byres/1005anotes/ch4notes.html
https://www.ncbi.nlm.nih.gov/pubmed/7476598
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705282/
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Coronavirus and Low Vitamin D Levels - Is There An Increased Risk? | Podcast #286
Podcast Transcription: https://justinhealth.com/coronavirus-and-low-vitamin-d-levels-is-there-an-increased-risk-podcast-286/
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We know that Coronavirus is causing a lot of inflammation in the lungs, so Dr. J is looking at HOW we can help quench that inflammation, and how to address low Vitamin D levels.
Dr. Justin Marchegiani is honing in on antioxidants, Vitamin C, glutathione (which will help with electrolytes), and Vitamin D as an immunomodulator (which gives us a better, more intelligent immune response). And what lowers our Vitamin D levels? Lack of sunlight is a big one. If you've been indoors almost 24/7, you're probably not getting enough Vitamin D and this is crucial for physical and mental health. The Coronavirus cannot survive outside in direct sunlight with at least 40% humidity for more than a minute, so going out into your own backyard or walking along the sidewalk while keeping six feet away from any passerbys won't hurt you, it'll help you get in some Vitamin D, get some fresh air into those lungs, increase your physical movement, and more!
Dr. J and Dr. Evan Brand also look at Coronavirus case fatality by age, lending us more perspective to help lessen stress. Still, Dr. J encourages you to try and get in the foundational nutrients and minerals to strengthen your immune system: Vitamin A, Vitamin C, Vitamin D (5000 IUs), glutathione or NaC, and Zinc (30-50mg/day).
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How Parasite Can Weaken Your Immune System | Podcast #285
Podcast Transcription: https://justinhealth.com/how-parasite-can-weaken-your-immune-system-podcast-285/
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Gut function can impact your immune system, especially parasites.
Dr. Justin Marchegiani discusses that while some argue we can co-exist with these kind of pathogens, just looking at lab testing and clinical symptoms (mood, sleep patterns, acne, etc.) we see the exact opposite because of how they cause inflammation, disrupt the gut barrier, lower stomach acid, cause malabsorption, and more.
There are two ways parasites cause problems, #1 you get exposed to a large bolus of the parasite and it overwhelms your system, or #2 you become exposed in smaller amounts and due to stress your gut barriers and immune system are weakened while your hydrochloric acid and enzyme levels are lowered. You body will have a harder time fighting against the pathogen in a weakened state.
In this podcast, Dr. J and Dr. Evan Brand also teach us more about lactobacillus acidophilus, the body's natural response to parasites (like diarrhea), gut permeability, false parasite myths (parasites are rare, you need a strong antiparasitic drug to get rid of the bug, water quality and reverse osmosis water filters, and more. [new para] A trustworthy saying Dr. J has developed in relation to the topic of parasites and bacteria: "bad bacteria eats nutrients and poops toxins, while good bacteria eats toxin and poops nutrients."
Product Recommend:
Reverse Osmosis Water Filter: https://justinhealth.com/pelicanRO
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