Natural Solutions to Address Eczema | Podcast #361
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Podcast Transcription: https://justinhealth.com/natural-solutions-to-address-eczema-podcast-361/
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0:00 - Introduction
4:29 - What is Eczema and Its Signs and Symptoms?
6:51 - The Comparison between Eczema from Rosacea
10:38 - What to eat and not to eat when you have eczema
16:20 - Helpful products that can help avoid and or alleviate Eczema
19:25 - The link of glutathione in skin conditions
If you live with eczema, you know what it’s like to search for relief from red, itchy skin. You’ve probably already tried a variety of products. Unfortunately, some items can leave your skin feeling drier and even more irritated.
Dr. J and Evan emphasize not giving up hope yet! In addition to medications, there are many options you can try at home to help with your symptoms. They talk about drugs and natural remedies that may help replenish moisture and protect your skin’s natural barrier.
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Functional Medicine Strategies to Help Improve Your Sleep | Podcast #360
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Podcast Transcription: https://justinhealth.com/functional-medicine-strategies-to-help-improve-your-sleep-podcast-360/
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0:00 - The importance of light exposure in your overall functional capacity
7:30 - The effect of Vitamin Deficiency in sleep-wake cycle
11:58 - The benefits of water filtration in pineal gland function
13: 59 - Floride exposure affecting sleep patterns;
16:53 - The The nutrients that play a big role in the quality of sleep
Hey, guys! In this video, Dr. J and Evan discuss several functional medicine strategies to better your sleep. Achieving better sleep can lead to many health improvements. Here we’ve provided a list of suggestions from a functional medicine perspective for better sleep. Please note, this list is not meant to be implemented in its entirety. Instead, pick 3–4 changes to implement to improve sleep quality.
Some suggestions are to avoid alcohol (wine, beer, and hard liquor) within 3 hours of bedtime; avoid anxiety-provoking activities close to bedtime. As much as possible, go to sleep and wake up at the same time each day because it will help train your biological clock. Also, decrease the light in your bedroom by using a dimmer or reading light with a dimmer.
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