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Beyond Wellness Radio

Beyond Wellness Radio with Dr. Justin Marchegiani provides the latest cutting-edge health, fitness, and functional medicine information.
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Now displaying: Category: natural health
Nov 22, 2022

Hair Loss Restoration, Improve Testosterone, Inflamm-aging and Inflammation with Jay Campbell | Podcast #373

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Podcast Transcription: https://justinhealth.com/hair-loss-restoration-improve-testosterone-inflamm-aging-inflammation-jay-campbell-podcast-373/

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0:00 - Introduction
3:35 - Hormones
49:27 - Insulin Resistance
55:17 - Peptides

Having a lush and full head of hair is a treasure we all want to enjoy. Having thick hair is seen as a sign of being youthful and having vitality — even being sexy. Millions of people find that they’re suffering from thinning hair or hair loss, called “alopecia” in medical terms. It’s a common problem that affects both men and women. Medical hair restoration is the only way back from thinning hair for many people. For a select number, though, their thinning hair is due to inflammation.

Dr J and Jay Campbell discuss that the good news is you can help your body control the amount of inflammation you’re experiencing by making simple changes in your diet and managing your stress levels. You can take a proactive approach to your hair restoration by eating a diet rich in anti-inflammatory foods. Try anti-inflammatory beverages and foods. While hair restoration is not an overnight process, making these small changes in your diet can support your body’s efforts to heal itself.

Reducing your inflammation can give your hair a chance to regrow. Be sure to reduce your intake of foods that promote inflammation and approach your doctor for a professional and safe course of action.

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Nov 19, 2022

The Top 7 Root Causes of Inflammation with Dr. Jockers | Podcast #372

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Podcast Transcription: https://justinhealth.com/the-top-7-root-causes-of-inflammation-with-dr-jockers-podcast-372/

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0:00 - Introduction
0:36 - Inflammation
4:41 - Acute Inflammation
5:21 - Root Causes
10:30 - Food Recommendations
18:22 - Herbs and Compounds

When your body activates your immune system, it sends out inflammatory cells. These cells attack bacteria or heal damaged tissue. If your body sends out inflammatory cells when you are not sick or injured, you may have chronic inflammation or other underlying issues.

Dr. J and Dr. Jockers suggest checking in with your healthcare provider if you experience a problematic injury or health issues. Also, talk with your functional doctor if you have ongoing pain, swelling, stiffness, or other symptoms. They can narrow down the cause and find ways to help you feel better.

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Oct 24, 2022

The Mold Gut Connection - How Your Digestive Issue Maybe Caused by Mold Toxins | Podcast #371

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Podcast Transcription: https://justinhealth.com/the-mold-gut-connection-how-your-digestive-issue-maybe-caused-by-mold-toxins-podcast-371/

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0:00 - Introduction
1:57 - Mycotoxins
10:16 - Functional Medicine Approach
13:54 - Dopamine Mechanis
15:20 - Mold Inhalation Effects

If you’ve encountered mold from a water-damaged building or contaminated foods, you’ve likely encountered mycotoxins—toxic byproducts of mold. They’re common environmental toxins, and they have adverse effects on many body systems, including the gastrointestinal tract.

While you’ve probably heard about other symptoms that can follow mold exposure, Dr. J and Evan discuss that mycotoxins can also cause severe problems for your gut. They also talk about how mycotoxins impact gut health and the microbiota and what you can do to help restore your gut health once you are exposed to mold.

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Oct 18, 2022

The Root Causes of Anxiety - A Functional Medicine Approach | Podcast #370

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Podcast Transcription: https://justinhealth.com/the-root-causes-of-anxiety-a-functional-medicine-approach-podcast-370/

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0:00 - Introduction
2:06 - Acute and Chronic Stress
4:06 - Amino Acids and Herbs
11:24 - Gut Issues
16:26 - Functional Medicine Approach

Conventional medicine labels anxiety as a neurotransmitter imbalance and relies on pharmaceutical drugs to dampen the symptoms. Although, prescription medications can be a helpful and even necessary tool in periods of overwhelming anxiety. But we have so many more tools at our disposal than just medications!

Dr. J and Evan explain that they recognize that anxiety is often the proverbial "tip of the iceberg" in functional medicine. It's the clear and present warning that something is going on below the surface that needs our attention. Our current circumstances may have been the breaking point, but the anxiety manifests in underlying issues. That's why rectifying these issues is necessary to make anxiety more manageable or even eliminate it!

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Oct 11, 2022

Top 5 Reasons You Are Losing Muscle Mass | Podcast #369

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Podcast Transcription: https://justinhealth.com/top-5-reasons-you-are-losing-muscle-mass-podcast-369/

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0:00 - Introduction
2:33 - Functional movements
3:37 - Infections
7:21 - Vegan-vegetarian
9:35 - Autoimmune digestive disorders
12:21 - Hormones
15:06 - Types of muscle building

Muscles are essential to everyday movements, and if you noticeably lose muscle mass — especially without knowing why — it can be alarming. Losing some muscle mass is normal as you age. However, losing muscle mass quickly or atrophy, especially in the context of other symptoms, can indicate an underlying illness.

In this video, Dr. J and Evan discuss the top reasons you lose muscle mass aside from aging. Preventing a loss of muscle mass can also be achieved by exercising regularly (such as functional strength training) in conjunction with a balanced food template of lean meats and proteins, fruits and vegetables, healthy fats, and whole grains.

However, if the loss is due to an underlying illness, it must also be addressed and mindfully managed with a trusted healthcare professional or your functional medicine doctor.

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Oct 5, 2022

How to Address Sinus Infections Naturally | Podcast #368

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Podcast Transcription: https://justinhealth.com/how-to-address-sinus-infections-naturally-podcast-368/

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0:00 - Introduction
2:17 - Nasal flushing products
10:03 - Mucus and nebulizer
16:54 - Sinus anatomy

A sinus infection, also called sinusitis, is a common problem that causes your sinuses to swell up. The sinuses become inflamed and cause symptoms similar to the common cold. Many people can contract a sinus infection after having a cold or the flu. A bacterial infection usually causes sinus infections, but viruses or fungi can also cause them. These infections can either be acute or chronic.

Dr. J and Evan discuss nasal flushing, which can help clear the mucus out of your sinuses. It is one of the most effective home treatments for a sinus infection. They also emphasized the importance of rest, filtered air system, and other nutrients to boost the immune system.

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Sep 27, 2022

The Gut Connection With Urinary Tract infections (UTI) and Yeast Infections | Podcast #367

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Podcast Transcription: Coming Soon.

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0:00 - Introduction
1:53 - Urinary System
10:54 - Antimicrobials and probiotics
18:55 - UTI and Yeast Infection

Urinary tract infections (UTIs) are a common medical problem affecting millions of people worldwide. The primary source for UTIs is presumed to be the gut. That's why in this video, Dr. J and Evan talk about how gut bacteria can contaminate the urethral opening, eventually propagate themselves in the bladder, and cause symptoms of a UTI and possible yeast infection.

They also added that women are significantly more likely to get UTIs than men. It is due to anatomical differences that make it easier for disease-causing bacteria to travel to the urinary bladder after accidental transfer from the bowels. They also discuss the other clinical and evidence-based factors with helpful tests to find the root cause of these issues.

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Sep 9, 2022

How to Get Your Energy Back Post-Infection | Podcast #365

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Podcast Transcription: https://justinhealth.com/how-to-get-your-energy-back-post-infection-podcast-365/

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0:00 - Introduction
5:11 - The essential vitamins to boost your immune system
10:12 - What is the goal of the Krebs Cycle?
14:06 - Mitochondria and microbiota dysfunction in viral pathogens;
17:12 - The role of mitochondria, oxidative stress, and the response to antioxidants in chronic fatigue
20:08 - The neurotransmitters from amino acids and tryptophan pathways in B6 deficiency

When people start to feel better after an infection, it is often tempting to return to previous levels of work, leisure, and social activities. However, too soon, trying to do too much can often be counter-productive. It is easy to get caught up in a ‘boom and bust cycle of activity that can prolong your recovery.

Dr. J and Evan discuss that if fatigue and other symptoms persist, it’s important to remember to allow yourself time to recuperate by finding the right balance of rest, relaxation, and activity for your circumstances. It is essential to listen to your body and gradually build a physical and emotional recovery plan that can help you get back to your life and stay on track without experiencing too many setbacks.

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Aug 31, 2022

The Top 5 Causes of Bloating | Podcast #364

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Podcast Transcription: https://justinhealth.com/the-top-5-causes-of-bloating-podcast-364/

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0:00 - Introduction
1:57 - The role of acid-pH level in the digestive system
5:01 - The link of depression and anxiety to bloating
10:02 - The benefits of probiotics and effects of stress to digestive health
18:17 - Functional medicine strategies and testing to find the root cause of bloating

Abdominal bloating occurs when the gastrointestinal (GI) tract is filled with air or gas. Most people describe bloating as feeling full, tight, or swollen abdomen. Your abdomen may also be swollen (distended), hard, and painful.

Dr. J and Evan describe that gas is the most common cause of bloating, especially after eating. Gas builds up in the digestive tract when undigested food gets broken down or when you swallow air. Everyone swallows air when they eat or drink.

On the other hand, they also talk about different components of why you may be having to bloat that you may not notice. Plus, available testing and lifestyle modifications you need.

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Aug 13, 2022

Post Viral Immune Support To Improve Energy | Podcast #363

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Podcast Transcription: https://justinhealth.com/post-viral-immune-support-to-improve-energy-podcast-363/

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0:00 - Introduction
5:32 - Strategies in managing post-viral fatigue
10:07 - Post-viral general recommendations for the immune system
15:22 - Available testing and natural nutrients for the immune system

What you eat after a viral infection, when symptoms of fatigue persist, can have a marked impact on your speed of recovery. Dr. J and Evan discuss that specific foods need to be avoided or included in your diet to improve your immune system. So what are the truth and the evidence about diet and post-viral immune support?

The good news is that most people will benefit from some considerations when recovering from illness or infection. Having post-viral fatigue means that you will not have your usual energy to think, shop, prepare or eat as before. Be very practical and kind to yourself. Dr. J and Evan added that diet modification is vital in your recovery.

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Aug 2, 2022

Recovering From The Holidays | Podcast #362

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Podcast Transcription: https://justinhealth.com/recovering-from-the-holidays-podcast-362/

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0:00 - Introduction;
3:15 - The link of EMF to overall health
8:43 - Helpful enzymes, foods, and tests for health recovery

The holiday season is meant to be a joyous occasion that brings family and friends together. But even amid all the excitement, there are often moments of stress and anxiety. If you are recovering from health issues, this broad spectrum of holiday emotions can challenge even your best intentions for recovery.

Dr. J and Evan Brand talk about these issues and handle them. Though the risk of relapse runs high during the holidays, it is not inevitable. If you are in recovery from any health issues, you can take steps to stay healthy and safe. Becoming aware of potentially triggering situations and knowing how to prepare for them can help minimize your risk of relapse and allow you to enjoy your holiday season truly.

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Jul 22, 2022

Natural Solutions to Address Eczema | Podcast #361

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Podcast Transcription: https://justinhealth.com/natural-solutions-to-address-eczema-podcast-361/

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0:00 - Introduction
4:29 - What is Eczema and Its Signs and Symptoms?
6:51 - The Comparison between Eczema from Rosacea
10:38 - What to eat and not to eat when you have eczema
16:20 - Helpful products that can help avoid and or alleviate Eczema
19:25 - The link of glutathione in skin conditions

If you live with eczema, you know what it’s like to search for relief from red, itchy skin. You’ve probably already tried a variety of products. Unfortunately, some items can leave your skin feeling drier and even more irritated.

Dr. J and Evan emphasize not giving up hope yet! In addition to medications, there are many options you can try at home to help with your symptoms. They talk about drugs and natural remedies that may help replenish moisture and protect your skin’s natural barrier.

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Jul 18, 2022

Functional Medicine Strategies to Help Improve Your Sleep | Podcast #360

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Podcast Transcription: https://justinhealth.com/functional-medicine-strategies-to-help-improve-your-sleep-podcast-360/

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0:00 - The importance of light exposure in your overall functional capacity
7:30 - The effect of Vitamin Deficiency in sleep-wake cycle
11:58 - The benefits of water filtration in pineal gland function
13: 59 - Floride exposure affecting sleep patterns;
16:53 - The The nutrients that play a big role in the quality of sleep

Hey, guys! In this video, Dr. J and Evan discuss several functional medicine strategies to better your sleep. Achieving better sleep can lead to many health improvements. Here we’ve provided a list of suggestions from a functional medicine perspective for better sleep. Please note, this list is not meant to be implemented in its entirety. Instead, pick 3–4 changes to implement to improve sleep quality.

Some suggestions are to avoid alcohol (wine, beer, and hard liquor) within 3 hours of bedtime; avoid anxiety-provoking activities close to bedtime. As much as possible, go to sleep and wake up at the same time each day because it will help train your biological clock. Also, decrease the light in your bedroom by using a dimmer or reading light with a dimmer.

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Jun 29, 2022

How to Reduce Inflammation and Improve Joint Mobility - Podcast #359

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Podcast Transcription: https://justinhealth.com/how-to-reduce-inflammation-and-improve-joint-mobility-podcast-359/

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0:00 - The benefits of movements to joint mobility
5:23 - The benefits of ergonomic chairs and tables for your back
18:56 - The vital role of proper diet for better joint mobility of reduction of inflammation
30:04 - The anti-inflammatory benefits of ginger for joint health

When you think of joint mobility issues, you're probably thinking of inflammation. Inflammation is a process in which your body's white blood cells and immune proteins help protect you from infection and things like bacteria and viruses.

In this video, Dr. J and Evan Brand discuss that your immune system triggers an inflammatory response when there isn't anything to fight off in some diseases. With these diseases, called autoimmune diseases, your body's immune system damages its tissues. Your body responds as if normal tissues need to be fought off. These are all linked to diet modification and testing that needs to be done to make you health better.

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Jun 17, 2022

Why Do I Have Low Motivation - Functional Medicine Solutions | Podcast #358

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Podcast Transcription: https://justinhealth.com/why-do-i-have-low-motivation-functional-medicine-solutions-podcast-358/

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0:00 - Introduction;
1:41 - What are the root causes of low motivation?
4:14 - The physiological explanation of low motivation
8:39 - Functional medicine strategies to improve motivation
10:53 - The role of thyroid function to your body's overall function
16:38 - Lifestyle upgrade to boost your motivation

Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is what causes you to act, whether getting a glass of water to reduce thirst or reading a book to gain knowledge.

In this video, Dr. J and Evan Brand talk about the physiological issues behind your decreasing motivation and the functional medicine strategies, hormones, and lifestyle changes you need to do to improve your mood and overall health function.

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Jun 6, 2022

Why You Can't Put On Muscle - Functional Medicine Solutions to Avoid Being Flabby | Podcast #357

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Podcast Transcription: https://justinhealth.com/why-you-cant-put-on-muscle-functional-medicine-solutions-to-avoid-being-flabby-podcast-357/

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For most people, Dr. J and Evan state that most of the end goal is to build muscle and tone up. While you may have done your research and watched plenty of workout videos online, many still make a variety of common mistakes that can lead to hampering gains and slowing down their progress.

It would help if you also had protein which contains amino acids, the compounds that help build and repair muscle tissue. While cardio is essential, too much of it can also harm you and possible lack of sleep. Moreover, Dr. J and Evan emphasize that monitoring your diet or food template is vital in the entire process.

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May 30, 2022

Functional Medicine Approach for Urinary Tract Infections (UTI) | Podcast #356

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Podcast Transcription: Coming Soon.

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0:00 - Introduction
6:31 - N-Acetylcysteine in protecting the urinary bladder
11:17 - Foundational strategies in keeping the urinary tract healthy
17:10 - Antibiosis versus the association of N-Acetylcysteine, D-mannose, and Morinda Citrifolia fruit against UTI
19:11 - Men's role in preventing UTI

One of the most common human infections is one that people rarely speak about. Urinary tract infections (UTI), also known as bladder infections, impact 10-20% of women at least once a year, and the specific treatment intervention is prescription antibiotics. Middle-aged women with chronic conditions like autoimmunity, dysbiosis, and hormone dysfunction are regular patients in functional medicine, so regular taking of antibiotics could pose a problem.

Dr. J and Evan talk about that when optimizing microbiome health, hormone production, and immune tolerance, it is crucial that bacteria are allowed to thrive, and antibiotic use poses a warning to that opportunity. With that said, if urinary tract infections (UTI) are among the most common conditions physicians see, and we are attempting to avoid circumvent antibiotic use, what functional medicine approaches do we have?

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May 26, 2022

The Root Cause and Solution of Your Stomach Burning and Upper Left Quadrant Pain | Podcast #355

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Podcast Transcription: https://justinhealth.com/the-root-cause-and-solution-of-your-stomach-burning-and-upper-left-quadrant-pain-podcast-355/

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Pain in your upper left (UL) abdomen under your ribs can have a variety of causes. Several vital organs exist in this area, including the spleen, kidney, pancreas, stomach, colon, and lung. One of the most common origins of these issues is due to digestive problems. Heartburn typically happens when acid comes back up from the stomach into the esophagus. It can result in discomfort and a burning sensation in your chest. The pain can feel burning, sharp, or cause a tightening sensation.

Additionally, Gastroesophageal Bowel Disease, commonly called acid reflux, is a condition that occurs when you experience heartburn more than two times each week. Irritable Bowel Syndrome is also a chronic condition that involves a group of intestinal symptoms that usually occur together. The symptoms can differ in severity and duration from person to person. Inflammatory Bowel Disease (IBD) also includes any disorder that can cause inflammation in your gut; the most common of these conditions is Crohn's disease and ulcerative colitis.

Dr. J and Evan emphasized that having your daily food and environment checked. Possible modification is a basic essential thing to do to avoid gut issues that can compromise overall health.

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May 9, 2022

The Neufit Method with Garrett Salpeter - Faster Healing and Optimal Performance | Podcast #354

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Podcast Transcription: The Neufit Method with Garrett Salpeter - Faster Healing and Optimal Performance | Podcast #354

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0:00 - Introduction
4;49 - What makes The Neufit Method different?
7:48 - The neurological response to injury and trauma
17:12 - The link of soft tissue of mobilization and nervous system
21:35 - The recent add-ons of Neufit Method
32:31 - Foundational diet changes to improve healing

In this video, we have Dr. J and Garret Salpeter, the founder of Neufit Technology. Performance and recovery go hand in hand when training or doing physical activities, regardless if you’re an athlete or not. The Neufit Method improves performance and muscle health and optimizes recovery. Further, this video will tackle optimizing performance in fitness, improving the recovery process, and breaking down the significance of The Neufit Method.

Garret Salpeter emphasizes that even if you are not an athlete, you should know how to let your body rest, heal, and recover properly from any form of injury or physical activity. Everyone has their activity levels to maintain. It may not be sports-related, but everyone demands effort from their bodies on a day-to-day basis.

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Apr 25, 2022

Dr Bernd Friedlander - Immune Support, Extend Life Span, Best Supplement, Perfect Diet | Podcast #353

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Podcast Transcription: https://justinhealth.com/dr-bernd-friedlander-immune-support-extend-life-span-best-supplement-perfect-diet-podcast-353/

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0:00 - Introduction
2:20 - The issue behind immune stress
6:25 - Things to know about natural light
17:04 - Who are good candidate for extra glucose?
26:37 - How and when does adding sugar good?
46:46 - The important role of full spectrum light

In this video, Dr. J and Dr Bernd Friedlander talk about immune system in general. Immune system is the natural defense and it's an complex network of cells, tissues, and organs that band together to defend your body against invaders. Those invaders can include viruses, bacteria, parasites, even fungus, all with the potential to make us sick. They are everywhere – in our offices, homes, and backyards. A good immune system protects us by first creating a barrier that stops those invaders, or antigens, from entering the body.

The immune system can acknowledge millions of contrasting antigens. And it can make what it needs to eliminate nearly all of them. This detailed defense system can keep health problems ranging from cancer to the common cold at bay when it's working correctly.

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Apr 11, 2022

The Gut Anxiety Connection | Podcast #352

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Podcast Transcription: https://justinhealth.com/the-gut-anxiety-connection-podcast-352/

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0:00 - Introduction
2:21 - The Importance of Gut Microbiome
4:21 - The Gut Microbiota's Effect on Mental Health
8:43 - Strategies on how to Approach Adverse Reactions to Probiotics
15:13 - Potential Neural Marker in Anxiety Disorders;

How do your emotions get affected by your gut state? In this video, Dr. J and Evan talk about anxiety and stress as an example and how we can manage them based on evidence-based practice. Excessive worry and stress can worsen GI problems, and studies show that treatments and good food templates will help people cope with their GI symptoms.

Dr. J and Evan clarify that the brain immediately affects the gut. For example, the thought of eating can stimulate the release of the stomach's juices before food gets there and vice versa. A sick intestine can alert the brain, just as a troubled brain can alert the stomach and intestines. Therefore, a person's intestine and stomach distress may cause or be the product of stress, anxiety, or depression. It's because the gastrointestinal (GI) system and the brain are intimately connected.

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Mar 28, 2022

Signs and Solution for Gut Inflammation and Leaky Gut | Podcast #351

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Podcast Transcription: https://justinhealth.com/signs-and-solution-for-gut-inflammation-and-leaky-gut-podcast-351/

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0:00 - Introduction
1:08 - Poor Gut Health Connection to Virus.
4:31 What is the role of bile movement and production?
11:16 - The influence of gut michrobiota on Inflammation and Insulin Resistance
19:29 - General recommendations on carbohydrates and for a healthier gut

In this video, Dr. J and Evan stress the importance of what you eat and how it impacts the rest of your body. However, what you might not realize is how your food is digested in your body, and when it gets inflamed and leaky, how do you fix it?

A lack of digestive enzymes can cause leaky gut syndrome—another unfortunate result of chronic inflammation in the digestive system. Many culprits cause leaky gut, including stress, medications, poor food choices or quality, alcohol, cigarettes, and even hormone changes.

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Mar 22, 2022

The Top 5 Ways Your Water Could Be Hurting You & How to Fix It | Podcast #350

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Podcast Transcription: https://justinhealth.com/the-top-5-ways-your-water-could-be-hurting-you-how-to-fix-it-podcast-350/

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1:19 - Fluoride
6:06 - Chlorine
10:45 - How does Clearly Filtered work?
18:47 - Herbicides/Pesticides
19:56 - Pharmaceutical Drugs
26:03 - Contaminants Detected
30:53 - Benefits and advantages of Clearly Filtered

We need to stay hydrated but is the tap water in your home safe? When we drink water at your house, it must meet strict safety standards as well.

Water can be contaminated in several ways, according to Dr. J and Israel. It can contain bacteria and parasites that get in the water from human or animal fecal matter. It can contain chemicals from industrial waste, spraying crops, and many more. That's why it is essential to invest in water filters if you can or make sure that your water source is safe to avoid health problems in the long run.

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Mar 14, 2022

The Nuts and Bolts of Your Mitochondria - How to Enhance Mitochondrial Function | Podcast #349

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Podcast Transcription: https://justinhealth.com/the-nuts-and-bolts-of-your-mitochondria-how-to-enhance-mitochondrial-function-podcast-349/

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0:00 - Introduction
1:30 - The role of creatine in mitochondria
6:34 - Energy pathways
14:47 - Cell Danger Response
16:07 - Citric Acid Cycle

Have you ever thought about what powers are inside your body? In this video, Dr. J and Evan talk about mitochondria and how to boost them.

When we talk about your body's powers, the easy answer is nutrients, of course! Our body transforms those nutrients into energy, and it's that energy that boosts the cells in our body. All types of cells have small generators called mitochondria that, in many ways, are their sources for life. Mitochondria are the only part of the cell where our basic life requirements — food and air — are combined to make energy in a process known as the Krebs cycle.

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Mar 9, 2022

The Gut Lung Connection - Your Gut Health Can Affect Your Breathing | Podcast #348

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Podcast Transcription: https://justinhealth.com/the-gut-lung-connection-your-gut-health-can-affect-your-breathing-podcast-348/

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3:08: Key factors of lung inflammation
7:48: Probiotics as regulator of immune response
11:56: Foods major role in gut-breathing connection
20:17: Available Testing and Herbs

In this podcast, Dr. J and Evan talk about the connection between the gut and respiratory system. You might not immediately associate gastrointestinal problems with lung disease, but the two frequently coexist. The tissue and glands in your lungs and intestines are the same and react to the same triggers.

At first look, the operations of your digestive and respiratory systems appear to be somewhat dissimilar. Though, the systems are connected in a variety of ways. The digestive tract can function because of the outcomes of respiratory action and vice versa. In addition, the systems collaborate to deliver energy to the body's cells.

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