Beyond Wellness Radio

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Timestamp:

00:20 - Toxins Affect Melatonin Production

02:50 - Work/Home Lifestyle Won't Let You Relax

07:50 - Hormonal Imbalances Affect Sleep Quality

09:12 - Alcohol Is A Big Stressor

11:52 - Hypoglycemia Wakes You Up At Night

15:38 - Melatonin on Kids

18:31 - Female Hormones, Digestion, and Takeaways

Podcast Transcription: Coming Soon!

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Weight Loss Resistance, Hormone Balance, and Thyroid Health with Dr. Jessie Hehmeyer | Podcast #404 0

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Description:

Delve deep into the heart of functional medicine with our podcast, specifically designed to illuminate the natural solutions to achieving rejuvenating sleep. Understand the intimate connections between sleep disturbances and underlying health imbalances while learning how a holistic, functional medicine approach can revolutionize your rest. Each episode featuring expert guests from the field unveils evidence-based strategies, harnessing the power of nature and functional medicine to combat common sleep ailments. From persistent insomnia to enhancing nightly sleep quality, embark on a journey prioritizing natural, root cause solutions for optimal slumber. Dive into the transformative world of functional medicine and unearth the secrets to holistic sleep wellness.

References:

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Oct 11, 2023

Weight Loss Resistance, Hormone Balance, and Thyroid Health with Dr. Jessie Hehmeyer | Podcast #404

Dr. Jessie Hehmeyer:

https://www.wellempowered.com/

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00:47 - Top 3 Causes Why Females Are Having a Hard Time To Lose Weight

04:41 - Clinical Methods To Assess Inflammation

11:08 - Supplements to Help Reduce Inflammation

16:46 - Insufficient Sleep Drives Inflammation

20:07 - Calories Vs Satiation

26:40 - Significance of Peptide Medications

33:43 - Adjusting Macronutrients

36:06 - Dr. Hehmeyer's Food in A Day

39:31 - Takeaways

Podcast Transcription: Coming Soon!

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Using Functional Medicine & Nutrition To Help Accelerate Multiple Sclerosis Recovery with Dr. Terry Wahls | Podcast #403 0

Description:

In today's talk, Dr. J interviews Dr. Jessie Hehmeyer. In today's discussion, they review weight loss resistance, inflammation vectors, hormone imbalance, and digestive health. Learn about why diet changes and what lab tests and nutritional interventions should implemented to help improve your health.

References:

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Oct 2, 2023

Using Functional Medicine & Nutrition To Help Accelerate Multiple Sclerosis Recovery with Dr. Terry Wahls | Podcast #403

Multiple Sclerosis study: https://terrywahls.com/msstudy/

Certification Wahls protocol: https://terrywahls.com/certification/

(VIP promo code) Research papers: https://terrywahls.com/papers/

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Timestamp:

00:40 - Introduction and a brief history of Dr. Wahls

14:14 - Functional Medicine variable isolations

20:14 - Nutrients in food declined over the years

23:24 - The Wahls Protocol

27:43 - Conventional Vs. Functional

29:42 - Medical Study on All Kinds of Diet

34:12 - The Carnivore Diet

38:28 - Minding Your Mitochondria

44:50 - NEUBIE Device E-Stim

46:10 - Multiple Sclerosis Study

Podcast Transcription: Coming Soon!

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The Top 5 Ways To Burn Belly Fast - Lab Tests That Will Help! | Podcast #402 0

Description:

Discover the power of natural remedies in your journey with Multiple Sclerosis (MS). This video delves into a holistic approach encompassing diet, exercise, and mindfulness to help manage and alleviate MS symptoms. Learn how these methods can significantly impact your well-being from experts and real-life testimonials. Note: It's crucial to consult with your healthcare provider before making significant changes to your treatment plan. Join us as we explore the potential of healing and living a full life with Multiple Sclerosis, naturally!

References:

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Sep 25, 2023

The Top 5 Ways To Burn Belly Fast - Lab Tests That Will Help! | Podcast #402

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Timestamp:

01:25 - Insulin and Blood Sugar Levels

05:12 - Inflammation

10:18 - Interval Training

15:13 - Eat enough so you are satiated: Proteins and Fats

18:12 - Intermittent Fasting

20:54 - Summary

Podcast Transcription: Coming Soon!

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Mitochondria, Sunlight, Collagen, and Energy with Dr. Bernd Friedlander | Podcast #401 0

Description:

Discover the top 5 ways to burn belly fat through the lens of functional medicine in our latest video! Dive deep into holistic approaches focusing on root causes, addressing hormonal imbalances, gut health, and nutrition. Learn about the power of targeted exercises and lifestyle habits that promote optimal metabolic function. Say goodbye to quick fixes and embrace sustainable, science-backed strategies. Subscribe now for a comprehensive guide to a flatter, healthier midsection!

References:

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Sep 20, 2023

Mitochondria, Sunlight, Collagen, and Energy | Podcast #401with Dr. Bern Friedlander

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Timestamp:

00:40 - Dr. Friedlander's Study of Mitochondria

07:57 - Today's Foods - Dangerous Carbs

09:53 - How Much Is Too Much Sunlight?

24:12 - Studies and Recognitions of People Using Sunlight for Healing

29:10 - Collagen Supplementation

34:11 - 5 Types of Collagen Best for Human Body

40:39 - Tendons and Ligaments Health, Harmful Frequencies Affecting the Body

50:22 - Takeaways

Podcast Transcription: Coming Soon!

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The Root Cause of Constipation from a Functional Medicine Perspective | Podcast #400 0

Description:

In this enlightening discussion, Dr. Justin Marchegiani and Dr. Bernd Friedlander delve deep into the pivotal role of mitochondria and sunlight in maintaining optimal health. Dr. Friedlander underscores the significance of the mitochondria, our cell's powerhouse, attributing improved sleep, reduced disease, and enhanced overall health to its proper function. He highlights the critical influence of sunlight in life's evolution on Earth and its symbiotic relationship with mitochondria. However, the contemporary world isn't without its health pitfalls.

Dr. Friedlander cautions against the adverse health implications of prevalent technologies, such as computers, cell phones, and Wi-Fi. Their frequencies, vastly differing from the human body's natural Schumann Hertz at 7.83 Hertz, pose potential risks to our cognitive and physical well-being. Emphasizing the rejuvenating power of natural light, both physicians recommend basking in morning and afternoon sunlight to realign our body's circadian rhythm, boost healing, and potentially thwart specific ailments.

The conversation also touches upon collagen's indispensable role in our health, from skin sustenance to muscular and skeletal support. They underscore the merits of collagen supplementation, particularly from superior sources, and its integral role in athletic prowess and recuperation. Dr. Friedlander champions a holistic health approach: prioritizing outdoor activities, indulging in a nutrient-rich diet emphasizing proteins and fats, and minimizing contact with detrimental technologies. The overarching theme? Nature and our interaction with it often house the remedy.

References:

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Sep 15, 2023

The Root Cause of Constipation from a Functional Medicine Perspective | Podcast #400

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Timestamp:

00:59 - Laxative "Tiktok Trend" for Weight Loss

05:37 - Conventional Approach to Constipation

11:07 - Wet Wipes Vs. Proper Cleaning

18:20 - Inflammatory Foods and Fibrous Foods

23:53 - Low Thyroid on Motility

33:31 - The Functional Medicine Approach

Podcast Transcription: Coming Soon!

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The 5 Key Steps To Healing A Leaky Gut - Podcast #399 0

Description:

Are you tired of struggling with constipation? In this informative video, we dive deep into functional medicine to provide practical, holistic solutions for managing and preventing constipation. Discover how simple dietary changes, tailored supplements, and lifestyle adjustments can help you achieve regular bowel movements and improve your overall gut health. Our experienced functional medicine expert will walk you through evidence-based strategies to address the root causes of constipation, such as imbalanced gut microbiota, inflammation, and dietary triggers. Don't let constipation hold you back any longer – watch this video and take the first step towards a healthier, happier digestive system today!

References:

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Sep 13, 2023

The 5 Key Steps To Healing A Leaky Gut - Podcast #399

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Timestamp:

00:31 - "Leaky Gut"

02:24 - Overreactive Immune System

04:09 - Addressing Food Allergies and Inflammatory Foods

09:12 - Improving the Breakdown and Digestion of Food

12:50 - Improve Gut Lining Inflammation and Hormone Balance

16:49 - Addressing Microbial Imbalances

20:16 - Support from Probiotics and Prebiotics

24:00 - Takeaways

Podcast Transcription: Coming Soon!

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https://www.justinhealth.com/links

Description:

Join us in this comprehensive video as we address Candida from a functional medicine perspective. Our discussion is based on the understanding that the body is an interconnected system and aims to identify root causes rather than just treating symptoms. We cover essential topics like the importance of a balanced diet, a healthy lifestyle, and a robust gut microbiome in preventing and managing Candida overgrowth. Furthermore, we provide: - In-depth insights into the role of stress management and sleep. - The importance of specific lab tests. - Personalized treatment approaches. Be prepared to gain valuable knowledge about potent natural antifungals and probiotics. Take advantage of this opportunity to empower yourself in achieving optimal health and combating Candida through a holistic lens.

References:

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Movement Vs. Exercise, The Body Transformation Trap with Katie Bramlett- Podcast #398 0

Aug 24, 2023

Movement Vs. Exercise, The Body Transformation Trap - Podcast #398 with Katie Bramlett

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The Best Natural Ways To Reduce Blood Clots And Make Your Blood Thinner | Podcast #397 0

Weshape Link: https://www.weshape.com/beyondwellness

Timestamp:

00:27 - Weshape Brief Introduction

05:10 - Common Foundational Movements

08:46 - Emotional and Motivational Factors

14:36 - Bringing Workout to Another Level

18:53 - Body Transformation Expectation

Description:

Explore the insightful conversation between Dr. Justin Marchegiani and Katie Bramlett in this YouTube podcast episode titled Movement Vs. Exercise, The Body Transformation Trap - Podcast #398 with Katie Bramlett. Delve into various compelling topics, including the crucial distinction between movement and exercise and the intricate dynamics of body transformation. Katie, the co-founder of http://weshape.com , shares her expertise on redefining fitness standards through functional movement patterns for sustainable results. The discussion sheds light on conventional fitness programs' challenges and the importance of prioritizing quality movement over calorie burn. Discover how http://weshape.com offers personalized at-home workouts and engages users in a holistic approach to fitness. Tune in to gain valuable insights and embark on a journey towards improved well-being.

References:

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Aug 9, 2023

The Best Natural Ways To Reduce Blood Clots And Make Your Blood Thinner | Podcast #397

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Timestamp:

00:57 - Blood tests to look at blood clotting

05:41 - Natural ways to make your blood thin

08:03 - Eat Omega-3 Rich Foods

09:16 - Consume Garlic

10:12 - Incorporate Ginger

10:45 - Drink Green Tea

11:07 - Include Foods High in Vitamin E

11:46 - Take Systemic Enzymes

14:37 - Supplement with NAC

17:51 - Takeaways

Podcast Transcription: Coming Soon!

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How Your Gut Issues Can Make You Tired - Gut Fatigue Connection Live Podcast | Podcast #396 0

Description:

Looking for natural ways to promote healthier blood flow and reduce clotting? Tune into our latest video where we explore 9 methods to make your blood thinner naturally. We delve into everyday lifestyle changes like staying hydrated and regular exercise, alongside dietary modifications incorporating Omega-3 fatty acids, garlic, ginger, green tea, and vitamin E-rich foods. Intriguingly, we also discuss the potential benefits of less-known supplements like serrapeptase and N-Acetyl Cysteine (NAC). Remember, these tips should not replace professional medical advice, especially if you're on blood thinners or have a clotting disorder. Always consult a healthcare provider before making significant changes to your lifestyle or diet for health purposes.

References:

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Aug 3, 2023

How Your Gut Issues Can Make You Tired - Gut Fatigue Connection Live Podcast | Podcast #396

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Timestamp:

00:58 - Adrenals and Energy

02:17 - Thyroid and Autoimmune Factor

05:58 - Sleep, Circadian Rhythm, and Fatigue

08:16 - Study on Fatigue on Post CV-19 Patients

13:53 - Meditation to Remove Fatigue

18:34 - Toxins-Occupation Connection

21:09 - Q & A

21:54 - Gut Infections

25:38 - Junk Food to Bad Bacteria

26:30 - Adverse Effects of Stimulants for Fatigue

28:26 - Nutrient Deficiency in Foods

29:20 - Food Intolerance

33:06 - Summary and Takeaways

Podcast Transcription: Coming Soon!

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The Anxiety, Mood & Gut Connection - Live Podcast | Podcast #395 0

Description:

Hey, it's Dr. Justin Marchegiani here, bringing you some essential insights on how gut health can impact your energy levels. We dive deep into the science behind how nutrient malabsorption, inflammation, and a disrupted gut microbiome can leave you feeling drained. We also explore the profound effects of gut health on sleep quality and how it's closely linked to your mental well-being. It's fascinating how chronic stress from gut issues can lead to adrenal fatigue, and we don't overlook food intolerances either. Don't miss out on this comprehensive breakdown - subscribe, and hit that notification bell for more on functional medicine and holistic health. As always, I'm here to empower you to take control of your health, one video at a time.

References:

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Jul 25, 2023

The Anxiety, Mood & Gut Connection - Live Podcast | Podcast #395

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Timestamp:

00:12 - Anxiety and Mood Medications

02:50 - Hormonal Imbalances and Issues

06:44 - Protein and Neurotransmitters

10:10 - Patients with Diet Protocols

13:48 - Tools to Fix the Root Cause

17:13 - Functional Medicine Approach

19:22 - Health Anxiety and Conventional Approach

22:19 - Takeaways

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Getting to the Root Cause of Pelvic Floor Dysfunction with Jana Danielson | Podcast #394 0

Podcast Transcription: Coming Soon!

Description:

Explore the profound link between your gut health and mood in our latest video on Functional Medicine's take on the gut-mood connection. We delve into the science behind the 'second brain' and how imbalances in our gut microbiota can significantly influence our emotional and psychological health. Featuring leading Functional Medicine experts, we'll break down the complex relationship between our gut, brain and the role of inflammation. Unearth practical tips on dietary changes, lifestyle modifications, and effective therapies to optimize your gut health and enhance your mood. Join us in understanding this critical and often overlooked aspect of our health and well-being. Remember to like, share, and subscribe for more videos on Functional Medicine's innovative approaches to holistic health.

References:

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Jul 21, 2023

Getting to the Root Cause of Pelvic Floor Dysfunction with Jana Danielson | Podcast #394

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Transcription: http://www.justinhealth.com/podcast

Timestamp:

00:25 - What is Pelvic Floor Dysfunction?

05:40 - Top Causes for Women

10:40 - Common Symptoms for Women and Men

13:24 - Pilates Practices and Exercises for PFD

16:54 - Kegel Exercises

22:07 - Diaphragmatic Breathing

24:49 - Nutrition for PFD

29:35 - Cooch Ball by Jana Danielson

35:53 - Takeaways

Podcast Transcription: Coming Soon!

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The Top 5 Ways To Reduce A Leaky Gut - Live Podcast | Podcast #393 0

Description:

As the owner and founder of Lead Integrated Health Therapies, Jana Danielson takes you on a journey through natural solutions for pelvic floor dysfunction in this YouTube video. Having personally triumphed over this health issue, Jana shares her insights into practical, realistic strategies and therapeutic exercises that can significantly enhance pelvic floor health. Discover how her holistic approach—combining balanced nutrition, customized workouts, and mind-body connections—has helped countless individuals manage and even overcome this condition. Jana busts common misconceptions about pelvic floor dysfunction and explains why it is integral to overall well-being. Whether you're suffering from pelvic floor issues or simply interested in preventive health measures, this video provides valuable insights and practical tools. Join Jana and learn how to naturally and holistically foster resilience in your health journey.

References:

=====================================

Click here for Dr. J's links:

https://www.justinhealth.com/links =====================================

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Jul 3, 2023

The Top 5 Ways To Reduce A Leaky Gut - Live Podcast | Podcast #393

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Transcription: https://justinhealth.com/the-top-5-ways-to-reduce-a-leaky-gut-live-podcast-podcast-393/

Timestamp:

01:06 - What Is A Leaky Gut?
05:13 - Gastro-Intestinal Permeability
06:06 - Nutrients to Help the Gut Lining Strong
09:42 - Probiotics and Prebiotics
15:21 - Physical and Emotional Stress
16:24 - Q & A
20:48 - Food Toxins
24:02 - Molds
26:33 - Q & A
29:59 - Autoimmune Elimination Diet
32:16 - Underlying Root Causes
35:38 - Q & A
45:17 - Takeaways

Review us at: http://www.beyondwellnessradio.com/itunes

Description:

In this informative video, we explore the top 5 ways to heal leaky gut syndrome, a condition that can significantly impact your overall health. Beginning with a thorough understanding of the syndrome, we delve into the importance of a balanced diet and the key role that nutrition plays in healing. Further, we'll discuss the benefits of nurturing your gut microbiome with probiotics and prebiotics, explaining their sources and importance. The video also highlights the intriguing connection between mental health and gut health, emphasizing stress management techniques for better gut wellness. Finally, we'll help you identify common gut irritants and suggest practical strategies to combat them. Featuring insights from experts in various fields, this video is your guide to restoring optimal gut health. Don't forget to like, share, and subscribe for more health-centered content!

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The Truth About Candida, Fungus And Yeast Overgrowth | Podcast #392 0

Jun 24, 2023

The Truth About Candida, Fungus And Yeast Overgrowth | Podcast #392

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The Top 7 Ways To Detect And Treat Mold In Your House - Jeff Bookout Podcast | Podcast #391 0

Podcast transcription: https://justinhealth.com/podcasts/

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Timestamp:

00:16 - What is Candida?

01:50 - Why Candida is there?

04:21 - Rebound Overgrowth from Antibiotics

05:50 - Adrenal Stress

07:01 - Foods not Broken Down

08:49 - Clinical Symptoms

10:11 - Nail Fungus Treatment

12:19 - HCL

15:56 - Testing and Topical Treatment

19:35 - Dr. J's Recommended Products and Natural Remedies

21:55 - SIBO

22:48 - Summary

Description:

Join us in this comprehensive video as we delve into addressing Candida from a functional medicine perspective. Our discussion is based on the understanding that the body is an interconnected system and aims to identify root causes rather than just treating symptoms. We cover essential topics like the importance of a balanced diet, a healthy lifestyle, and a robust gut microbiome in preventing and managing Candida overgrowth. Furthermore, we provide in-depth insights into the role of stress management and sleep, the importance of specific lab tests, and personalized treatment approaches. Be prepared to gain valuable knowledge about potent natural antifungals and probiotics. Don't miss this opportunity to empower yourself in achieving optimal health and combating Candida through a holistic lens.

References:

=====================================

Click here for Dr. J's links:

https://www.justinhealth.com/links =====================================

***Click below to SUBSCRIBE for more Videos

http://www.youtube.com/subscription_center?add_user=justinhealth =====================================

Download this Episode

Jun 6, 2023

The Top 7 Ways To Detect And Treat Mold In Your House - Jeff Bookout Podcast | Podcast #391

Schedule a FREE Consult with Dr. J: