I am eating healthy but I still can't lose weight - Podcast #56
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
Dr. Justin Marchegiani and Evan Brand discuss about exercise and diet including the stress hormones and the thyroid connection. They talk about sleep and how it can affect blood sugar and insulin. Find out what are the things you need to get dialed in to get the results you want for fat loss and weight reduction.
Fat woman give up wearing her tight jeans. Discover how functional medicine lab tests and blood sugar markers play an important role for burning fat in his podcast. Also find out why Dr. Justin recommends getting reverse osmosis countertop filters as part of his water filtration system to get rid of fluoride.
In this episode, topics include:
13:15 About cortisol and insulin
18:05 Functional medicine labs/Blood sugar markers
20:37 Metabolism damage
22:26 All about fluoride
26:27 HCG diet
Write us a review: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
The truth about about blood sugar imbalances – Podcast#55
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
Dr. Justin Marchegiani and Evan Brand talk about blood sugar and imbalances that leads to hypoglycemia and diabetes. They discuss about the glycation process to better understand how sugar affects our body. Find out how to tell if you’re insulin-resistant and what a blood sugar meter is by listening to this interesting podcast.
This interview also gives us pointers on nutrients to take that will help with blood sugar stability. Discover the benefits of Kombucha, cinnamon and eating every 4-5 hours with enough healthy fats and proteins. Dr. Justin also talks about his Meal Matrix and how to apply blood sugar stability techniques in this podcast. Get to know what supplements to take which can further aid in stabilizing your blood sugar.
In this episode, topics include:
00:51 Blood sugar, imbalance and issues
15:12 Importance of stabilizing blood sugar
23:04 What are some healthy snacks
27:12 Supplements for blood sugar stability
35:43 Where do we get aminos
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
Hashimoto’s and hypothyroidism – Foundational info to heal your thyroid – Podcast #54
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
Transcription here: http://justinhealth.com/hashimotos-and-hypothyroidism-foundational-info-to-heal-your-thyroid-podcast-54/
Dr. Justin Marchegiani and Evan Brand talk all about thyroid issues in this podcast. Listen as they share their recommendations on the first steps that patients with thyroid issues need to take in order to be successful along with helping them to push their thyroid to heal in the right direction.
Find out what the potential signs and symptoms of a thyroid issue are and distinguish between adrenal and thyroid issues as well as the difference in dealing with thyroid issues from a conventional medicine approach versus from a functional medicine perspective. They also differentiate adrenal failure versus adrenal fatigue. Have you ever wondered what role does progesterone have that affects the thyroid function? Discover more about it and the other hormones affecting thyroid issues in this interview.
In this episode, topics include:
1:18 Thyroid 101
2:35 Thyroid physiology
6:20 Adrenal physiology
11:29 Conventional medicine approach versus functional medicine perspective
21.30 Adrenal failure versus adrenal fatigue
Write us a review: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question