In this video, Dr. Justin and David Korsunsky from Heads Up Health discuss the importance of tracking biometric data, blood glucose, functional medicine tests, and other health-related data. They highlight the challenges of consolidating and monitoring this data and how Heads Up Health offers a solution that makes health data measurable and understandable for individuals. The software allows users to monitor their sleep quality, blood glucose levels, and other health data in real time, empowering them to make informed decisions about their diet and lifestyle to improve their overall health.

The video also explores the future of health tracking, which includes passive sensor data collection and at-home lab tests. Also, they discuss the benefits of continuous glucose monitors, which allow individuals to track their blood sugar levels in real-time and make necessary adjustments to their diet and lifestyle. Furthermore, they discuss the growing interest in peptides for weight loss and other health benefits. The software also offers a transcription service that consolidates health data from multiple portals and sources, making it easier for individuals to monitor their health data and make informed decisions.

References:

=====================================

Gluten Video Series: http://www.justinhealth.com/gluten-video-series

Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance

Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance =====================================

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Post Viral Illness Hair Loss - Hair Loss After Getting Sick | Podcast #386 0

Apr 20, 2023

Post Viral Illness Hair Loss - Hair Loss After Getting Sick | Podcast #386

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Podcast Transcription: https://justinhealth.com/post-viral-illness-hair-loss-hair-loss-after-getting-sick-with-evan-brand-podcast-386/

Laser cap recommendations: https://amzn.to/3KxHH2x Microneedling pen: https://amzn.to/3MhFUQO

References: https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/#:~:text=Foods that contain the most,) [2,12] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8934739/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9042074/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979/#:~:text=Only riboflavin, biotin, folate,,been associated with hair loss https://www.nytimes.com/2022/09/30/well/live/hair-loss-covid.html https://healthcare.utah.edu/healthfeed/2022/03/losing-your-hair-after-covid-19-there-good-news

01:47 - Article about Post Viral Hair Loss

06:00 - 3 Stages of Hair Growth

07:58 - Vitamins and Minerals

14:55 - Progesterone and Hair Loss

19:37 - Strategies to Reverse Hair Loss

25:12 - NAC

26:22 - Hair Transplant

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In this live discussion between Dr. J and Evan Brand, they explore the topic of hair loss, mainly focusing on post-viral illness and acute stressors. They highlight the significant link between viral illness and hair shedding, explaining that nutrient deficiencies, gut inflammation, and malabsorption can exacerbate the issue. Furthermore, stress and cortisol also play a role in hair loss. Hair growth has three major phases: the anagen (growth) phase, the telogen (resting) phase, and the catagen (breakdown) phase. Therefore, hair loss can be classified into three types: telogen effluvium, which is more systemic across the scalp; androgenic alopecia, which affects the hairline and recedes; and alopecia areata, which is characterized by patchy hair loss.

To investigate hair loss, functional medicine testing, such as organic acid tests, can provide insight into B vitamins, amino acids, and other nutrients that may be deficient. For example, riboflavin, biotin, selenium, and NAC are essential nutrients for hair health. They also discuss strategies to help reverse hair loss, including modulating cortisol levels, improving blood flow, and supporting glutathione-dependent enzymes. Overall, understanding the root cause of hair loss and addressing underlying issues can help individuals work towards restoring their hair health.

References: ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance

Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance =====================================

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Powerful Tools to Help Release Your Past Trauma with Daniel Hill | Podcast #385 0

Apr 14, 2023

Powerful Tools to Help Release Your Past Trauma with Daniel Hill | Podcast #385

Schedule a complimentary consult: https://calendly.com/danielhill21/30min?month=2023-04

Daniel Hill's Website: https://danielhill.biz/

Podcast transcription: https://justinhealth.com/powerful-tools-t…hill-podcast-385/

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

00:58 - Introduction

02:37 - Tapping Technique

08:47 - Therapy Walkthrough

16:50 - 5 Stages of Grief

19:59 - NLP Neurolinguistic Programming

27:55 - Neuroplasticity

39:56 - Releasing Trauma

46:35 - Takeaways

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In this video, Dr. Justin and Daniel Hill discuss addressing past traumas and emotional stress beyond conventional talk therapy. They emphasize the importance of addressing the psychological and emotional aspects of trauma. Daniel, a clinical hypnotherapist, explains that while talk therapy can help understand and create awareness around an issue, it may not be enough to resolve it entirely. Techniques such as tapping and the emotional freedom technique (EFT) can help release blockages and restore emotional well-being.

They highlight the importance of adaptability and emotional mastery in overcoming traumas and stressors in life. They provide an example of a person experiencing fear and anxiety after a car accident, explaining how conventional therapy might not help them fully overcome their concerns. Instead, they suggest using techniques like EFT to help reduce anxiety and create a sense of peace. This approach allows individuals to better adapt to life's challenges and achieve emotional balance.

Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance =====================================

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The Gut Histamine Connection | Podcast #384 0

Mar 30, 2023

The Gut Histamine Connection | Podcast #385

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

00:20 - Common Digestive Issues

06:40 - Can H. Pylori cause Histamine Intolerance

10:05 - Ginger as stimulant

14:02 - Over the Counter and Natural Remedies

19:47 - How do you know if you have a Histamine problem?

21:32 - What is Histamine?

24:33 - Takeaways

Podcast Transcription:

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Dr. Justin and Evan Brand discuss the gut-histamine connection in this video. They point out that many patients with digestive issues, skin problems, mood issues, and fatigue often have sensitivities to histamine-rich foods. They suggest focusing on root causes, such as overgrown bacteria in the gut, gut inflammation, and processed food consumption, as the key to improving histamine issues instead of relying on antihistamines or other medications.

Additionally, Dr. Justin and Evan mention other contributing factors to histamine issues, including tick-borne infections, mold mycotoxins, chemical exposures, and heavy metals. To address these issues, they suggest a holistic approach using herbal medicine and aligning puzzle pieces to help patients get better without worsening.

References:

=====================================

Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance

Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance =====================================

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Enzyme Therapy and Cancer - Getting To The Root Cause of Cancer - Dr. Linda Isaacs | Podcast #383 0

Mar 7, 2023

Enzyme Therapy and Cancer - Getting To The Root Cause of Cancer - Dr. Linda Isaacs | Podcast #383

Dr. Linda's website: https://www.drlindai.com/

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Coffee Enemas: A Narrative Review: https://drive.google.com/file/d/1bY6AvGT4cNVvBx1CypSee-PD4m9Jo462/view?usp=sharing

04:08 - Views on Carbs and Fats Leading to Cancer

08:32 - Type of Enzymes for Cancer Treatment

14:02 - Potential Root Causes for Cancer

19:51 - When to check if it is a Gut Problem

22:52 - Preventing the Side Effects of Chemotherapy

33:11 - Chemotherapy Standard Care and Managing Side Effects

39:15 - Antioxidants Support

Podcast transcription: https://justinhealth.com/enzyme-therapy-and-cancer-getting-to-the-root-cause-of-cancer-dr-linda-isaacs-podcast-384/

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In this video, Dr. Justin and Dr. Linda discuss an educational and informative discussion about enzyme therapy and its relationship to cancer. In addition, she highlights her close connection to the late Dr. Nicholas Gonzalez, a former doctor in New York City and a follower of Dr. William Donald Kelly's work.

The podcast covers various essential topics related to cancer and alternative therapies. Dr. Isaacs delves into metabolic types and how different individuals may require other treatment approaches. She also touches upon the impact of processed sugar, processed foods, pesticides, and xenoestrogens on cancer growth. Dr. Isaacs emphasizes the need to treat cancer holistically and believes that these environmental elements might substantially impact the development of cancer.

=====================================

Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance

Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance =====================================

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Functional Medicine Steps to Reversing Depression and Mood Disorders | Podcast #382 0

Feb 21, 2023

Functional Medicine Steps to Reversing Depression and Mood Disorders | Podcast #382

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

00:26 Depression
03:12 Amino Acids
10:14 Gut
28:17 Key Takeaways

Podcast transcription: Coming soon

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In this video, Dr. Justin and Evan talk about depression. Depression is a common mental disorder characterized by persistent sadness and hopelessness. Treatment options include anti-depressant medication and mental health practices such as therapy. Recent research suggests that factors such as amino acids and gut health may also play a role in the development of depression.

Another approach to treating depression and mood disorders is Functional Medicine, which focuses on identifying and addressing the condition's underlying causes. This approach may include addressing nutrient deficiencies, addressing gut health issues, and identifying and addressing any underlying chronic health conditions contributing to depression or mood disorders.

=====================================

Gluten Video Series: http://www.justinhealth.com/gluten-video-series

Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance

Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance

=====================================

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Dr. Justin Marchegiani

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Getting To The Root Cause of Your Disc Herniations with Dr. Jeff Fisher | Podcast #381 0

Feb 8, 2023

Getting To The Root Cause of Your Disc Herniations with Dr. Jeff Fisher | Podcast #381

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

References:
https://www.fishertraction.com/
https://fisherchiropracticinc.com/

Discount code for 10%, Drj10

00:30 - Introduction to Dr. Jeff Fisher
06:25 - Chiropractic Exercises/Program
15:00 - Decompression and Traction Devices
19:17 - Diet and Supplements
23:00 - Stem Cell Therapy/Stem Cell Injection
26:00 - Spinal Canal Herniations
28:10 - Signs and Symptoms on Getting Surgery
30:20 - Natural Anti-Inflammatory

Podcast Transcription: https://justinhealth.com/getting-to-the-root-cause-of-your-disc-herniations-with-dr-jeff-fisher-podcast-381/

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In this video, Dr. Justin and Dr. Jeff Fisher discuss various types of disc issues, including bulging and herniations, and how they can be treated using chiropractic exercises and programs, as well as soft tissue and deep tissue therapy.

They also talked about using devices such as traction devices and decompression machines and the potential benefits of diet and supplements, including collagen.

Dr. Justin and Dr. Jeff Fisher also mention stem cell therapy and stem cell injections, hydrostatic pressure, and spinal canal herniations. They also cover signs and symptoms of when surgery may be necessary and natural anti-inflammatory options. Key takeaways from the video include the importance of exercise and therapy in managing disc issues and the potential benefits of supplements and alternative treatments.

=====================================

Gluten Video Series: http://www.justinhealth.com/gluten-video-series

Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance

Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance

=====================================

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How to Deal with Stress and Feeling Overwhelmed - Functional Medicine Approach | Podcast #380 0

Jan 23, 2023

How to Deal with Stress and Feeling Overwhelmed - Functional Medicine Approach | Podcast #380

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

0:00 - Introduction
2:28 - Foundational Physiology
12:51 - Mold and Fight and Flight Response
28:35 - Takeaways

Podcast transcription:

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Let's get real: there are times when you're going to feel overwhelmed. Whether with work, school, social obligations or just life, we all feel anxious, overwhelmed, or stressed at some point. In this podcast, Dr. J and Evan discuss that giving yourself grace and patience when you have these feelings is essential as well as your gut health.

Different coping mechanisms work for each person. The following suggestions can help. If one doesn't work for you, consider trying a different one. The most important thing is to check your diet since what you eat can significantly affect your overall function.

=====================================
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Addressing EMF, 5G and Improving Your Athleticism - Justin Frandson | Podcast #379 0

Jan 13, 2023

Addressing EMF, 5G and Improving Your Athleticism - Justin Frandson | Podcast #379

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

References:
EMF support: https://www.EMFrocks.com
ATHLETICISM Whole Body + Whole Brain = Performance: https://amzn.to/3B6wHnX
Electric body, electric health: https://amzn.to/3gYtKis
The invisible rainbow: https://amzn.to/3iv69WU

0:00 - Introduction
0:28 - Athleticism
4:57 - Concussions
16:03 - EMF
25:30 - Correlation vs causation

Podcast Transcription: https://justinhealth.com/addressing-emf-5g-and-improving-your-athleticism-justin-frandson-podcast-379/

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Exposure to artificial radiofrequency electromagnetic fields (EMFs) has increased significantly in recent decades. Therefore, there is a growing scientific and social interest in its influence on health, even upon exposure significantly below the applicable standards.

In this video, Dr J and Justin Frandson discuss the possible harmful effects of EMF and 5G on our well-being and what the strategies are to keep our athleticism and overall health performance. To find out more, make sure to like, subscribe, and watch out for more evidence-based health tips!

=====================================

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How to Retrain Your Brain, Amygdala and Heal From Trauma - Ashok Gupta | Podcast #378 0

Jan 10, 2023

How to Retrain Your Brain, Amygdala and Heal From Trauma - Ashok Gupta | Podcast #378

Gupta Program Free 28 day Trial: https://justinhealth.com/gupta

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Recommended products -
Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile
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Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile
Genova ION Profile: https://justinhealth.com/products/genova-ion-profile
GPL Organic Acids Test (OAT): https://justinhealth.com/products/gpl-organic-acids-test-oat
International DSL GI MAP Genetic Stool Test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test
DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test

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Hey, guys! In this video, Dr. J and Ashok Gupta talk about brain reach training and nutritional component to better well-being. The brain is a highly active and malleable learning machine. So, we can develop strategies to improve well-being, like engaging in new and challenging activities.

Therefore, we can influence our brain development in positive or negative directions. The more we engage and challenge our minds and body, the longer our brains function at a high level. There are also many other benefits to encouraging neuroplastic change.

Moreover, for the brain to function correctly, it needs specific nutrients, making the food we eat vital to brain function. To learn more about improving your brain function in areas such as memory, attention, focus, and sleep while eliminating symptoms of anxiety and depression, make sure to subscribe, check out other videos, and feel to reach out for more info & consults!

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Collagen & Inflammation Reduction, Sunlight, Epigenetic & Anti-aging Strategies - Dr.Bernd Friedlander | Podcast #377 0

Jan 4, 2023

Collagen and Inflammation Reduction, Sunlight, Epigenetic and Anti-aging Strategies - Dr. Bernd Friedlander | Podcast #377

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Recommended products -
TruKeto Collagen: https://justinhealth.com/products/truketo-collagen
TruCollagen (Grassfed): https://justinhealth.com/products/trucollagen
Multi Nutrient Supreme: https://justinhealth.com/products/multi-nutrient-supreme
B-Vitamin Synergy: https://justinhealth.com/products/b-vitamin-synergy
Detox Aminos: https://justinhealth.com/products/detox-aminos
TruPea Protein: https://justinhealth.com/products/trupea-protein
TruPaleo Protein Vanilla: https://justinhealth.com/products/trupaleo-protein-vanilla
TruPaleo Protein Chocolate: https://justinhealth.com/products/trupaleo-protein-chocolate-2

Podcast transcription: https://justinhealth.com/collagen-inflammation-reduction-sunlight-epigenetic-anti-aging-strategies-dr-bernd-friedlander-podcast-377/

0:00 - Introduction
5:13 - Diet Modifications
12:1 - Collagen and mTOR
37:35 - Protein
1:00:37 - Take aways

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Collagen supplements are associated with several health benefits and very few known risks. It may increase muscle mass, prevent bone loss, relieve joint pain, and improve skin health by reducing wrinkles and dryness. And since your body naturally produces collagen from amino acids, you can support collagen production by ensuring that you’re eating adequate amounts of protein from foods like animals, poultry, fish, beans, and eggs.

Lastly, Dr J and Dr Bernd share that collagen promotes gut healing in inflammatory digestive conditions, such as irritable bowel disease (IBD). By taking collagen, you would help correct a deficiency and potential injury.

=====================================
Gluten Video Series: http://www.justinhealth.com/gluten-video-series
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Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
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Dr. Justin Marchegiani
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How to Deal With Stress and Feeling Overwhelmed? | Podcast #376 0

Dec 19, 2022

How to Deal With Stress and Feeling Overwhelmed? | Podcast #376

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Recommended products -
Water Filtration Device: https://justinhealth.com/products/water-filtration-devices
Whole House Water Filter: https://justinhealth.com/waterfilters
Pelican Water: https://justinhealth.com/pelicanRO
Clearly Filtered: https://justinhealth.com/water-pitcher

Podcast Transcription: https://justinhealth.com/how-to-deal-with-stress-and-feeling-overwhelmed-podcast-376/

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Connections between the brain and gut abound, which can be seen in the dysfunctions that often unite them. Many neurological and mood disorders often have enteric manifestations, GI disorders may present with neurological and psychiatric symptoms, and psychological stress may adversely impact microbiome balance and GI function.

Dr. J and Evan Brand discuss that consideration of the bidirectional relationship of the gut-brain axis will inform individual treatment strategies. Managing external stress-related factors while optimizing gut health may jointly address some chronic health conditions. Specifically, personalized therapeutic strategies that combine stress transformation approaches with gut health interventions, such as functional testing, nutrition, and natural supplements, may help to optimize gut function and bolster related body systems. Learn more about supporting the microbiome and its effect on overall health when you subscribe to this channel!

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The Secrets to Addressing Lyme and Parasites with Dr. Jaban Moore | Podcast #375 0

Dec 9, 2022

The Secrets to Addressing Lyme and Parasites with Dr. Jaban Moore | Podcast #375

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Dr. Jaban Moore: https://drjabanmoore.com/

Recommended products:
International DSL GI MAP genetic stool test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test
DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test
Genova Organix® Dysbiosis Profile: https://justinhealth.com/products/organix-dysbiosis-profile
Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv

Podcast Transcription: https://justinhealth.com/the-secrets-to-addressing-lyme-and-parasites-with-dr-jaban-moore-podcast-375/

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0:00 - Introduction
9:09 - Pathways
18:36 - Strategies

Lyme disease is an infectious disease caused by a bacterium called Borrelia burgdorferi. It is transmitted by a tick bite infected with the bacteria. When an infected tick bites you, the bacteria pass into your body through its saliva, then multiplies and spreads.

In this video, Dr J and Jaban Moore discuss the different strategies to address Lyme from food templates and lifestyle modifications, plus medical strategies that effectively address these issues.

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Natural Ways to Reduce Pain, Break Spasms, Improve Motion & Disc Issues Garrett Salpeter | Podcast #374 0

Dec 2, 2022

Natural Ways to Reduce Pain, Break Spasms, Improve Motion and Disc Issues with Garrett Salpeter | Podcast #374

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Recommended product:
Neubie - https://www.neu.fit/justinhealth

Podcast Transcription: https://justinhealth.com/natural-ways-to-reduce-pain-break-spasms-improve-motion-disc-issues-garrett-salpeter-podcast-374/

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0:00 - Introduction
0:59 - What is Neurobiolectric (Neubie)?
5:58 - Stretching
14:10 - Muscle Testing
16:23 - Neubie Equipment

Pain from injury, accident, or illness can happen to anyone at any time. You can do several things at home to feel better. So, in this video, Dr J and Garrett Salpeter discuss natural ways to improve motion and reduce pain through physical medicine and Neubie Method.

The primary goal of physical medicine is to help people overcome issues that prevent them from being more active via various techniques. Since increasing exercise and activity can benefit many physical and mental health conditions and reduce overall mortality.

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Hair Loss Restoration, Improve Testosterone, Inflamm-aging & Inflammation - Jay Campbell | Podcast #373 0

Nov 22, 2022

Hair Loss Restoration, Improve Testosterone, Inflamm-aging and Inflammation with Jay Campbell | Podcast #373

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Podcast Transcription: https://justinhealth.com/hair-loss-restoration-improve-testosterone-inflamm-aging-inflammation-jay-campbell-podcast-373/

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0:00 - Introduction
3:35 - Hormones
49:27 - Insulin Resistance
55:17 - Peptides

Having a lush and full head of hair is a treasure we all want to enjoy. Having thick hair is seen as a sign of being youthful and having vitality — even being sexy. Millions of people find that they’re suffering from thinning hair or hair loss, called “alopecia” in medical terms. It’s a common problem that affects both men and women. Medical hair restoration is the only way back from thinning hair for many people. For a select number, though, their thinning hair is due to inflammation.

Dr J and Jay Campbell discuss that the good news is you can help your body control the amount of inflammation you’re experiencing by making simple changes in your diet and managing your stress levels. You can take a proactive approach to your hair restoration by eating a diet rich in anti-inflammatory foods. Try anti-inflammatory beverages and foods. While hair restoration is not an overnight process, making these small changes in your diet can support your body’s efforts to heal itself.

Reducing your inflammation can give your hair a chance to regrow. Be sure to reduce your intake of foods that promote inflammation and approach your doctor for a professional and safe course of action.

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The Top 7 Root Causes of Inflammation with Dr. Jockers | Podcast #372 0

Nov 19, 2022

The Top 7 Root Causes of Inflammation with Dr. Jockers | Podcast #372

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Podcast Transcription: https://justinhealth.com/the-top-7-root-causes-of-inflammation-with-dr-jockers-podcast-372/

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0:00 - Introduction
0:36 - Inflammation
4:41 - Acute Inflammation
5:21 - Root Causes
10:30 - Food Recommendations
18:22 - Herbs and Compounds

When your body activates your immune system, it sends out inflammatory cells. These cells attack bacteria or heal damaged tissue. If your body sends out inflammatory cells when you are not sick or injured, you may have chronic inflammation or other underlying issues.

Dr. J and Dr. Jockers suggest checking in with your healthcare provider if you experience a problematic injury or health issues. Also, talk with your functional doctor if you have ongoing pain, swelling, stiffness, or other symptoms. They can narrow down the cause and find ways to help you feel better.

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The Mold Gut Connection - How Your Digestive Issue Maybe Caused by Mold Toxins | Podcast #371 0

Oct 24, 2022

The Mold Gut Connection - How Your Digestive Issue Maybe Caused by Mold Toxins | Podcast #371

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Podcast Transcription: https://justinhealth.com/the-mold-gut-connection-how-your-digestive-issue-maybe-caused-by-mold-toxins-podcast-371/

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0:00 - Introduction
1:57 - Mycotoxins
10:16 - Functional Medicine Approach
13:54 - Dopamine Mechanis
15:20 - Mold Inhalation Effects

If you’ve encountered mold from a water-damaged building or contaminated foods, you’ve likely encountered mycotoxins—toxic byproducts of mold. They’re common environmental toxins, and they have adverse effects on many body systems, including the gastrointestinal tract.

While you’ve probably heard about other symptoms that can follow mold exposure, Dr. J and Evan discuss that mycotoxins can also cause severe problems for your gut. They also talk about how mycotoxins impact gut health and the microbiota and what you can do to help restore your gut health once you are exposed to mold.

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The Root Causes of Anxiety - A Functional Medicine Approach | Podcast #370 0

Oct 18, 2022

The Root Causes of Anxiety - A Functional Medicine Approach | Podcast #370

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Podcast Transcription: https://justinhealth.com/the-root-causes-of-anxiety-a-functional-medicine-approach-podcast-370/

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0:00 - Introduction
2:06 - Acute and Chronic Stress
4:06 - Amino Acids and Herbs
11:24 - Gut Issues
16:26 - Functional Medicine Approach

Conventional medicine labels anxiety as a neurotransmitter imbalance and relies on pharmaceutical drugs to dampen the symptoms. Although, prescription medications can be a helpful and even necessary tool in periods of overwhelming anxiety. But we have so many more tools at our disposal than just medications!

Dr. J and Evan explain that they recognize that anxiety is often the proverbial "tip of the iceberg" in functional medicine. It's the clear and present warning that something is going on below the surface that needs our attention. Our current circumstances may have been the breaking point, but the anxiety manifests in underlying issues. That's why rectifying these issues is necessary to make anxiety more manageable or even eliminate it!

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Top 5 Reasons You Are Losing Muscle Mass | Podcast #369 0

Oct 11, 2022

Top 5 Reasons You Are Losing Muscle Mass | Podcast #369

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Podcast Transcription: https://justinhealth.com/top-5-reasons-you-are-losing-muscle-mass-podcast-369/

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0:00 - Introduction
2:33 - Functional movements
3:37 - Infections
7:21 - Vegan-vegetarian
9:35 - Autoimmune digestive disorders
12:21 - Hormones
15:06 - Types of muscle building

Muscles are essential to everyday movements, and if you noticeably lose muscle mass — especially without knowing why — it can be alarming. Losing some muscle mass is normal as you age. However, losing muscle mass quickly or atrophy, especially in the context of other symptoms, can indicate an underlying illness.

In this video, Dr. J and Evan discuss the top reasons you lose muscle mass aside from aging. Preventing a loss of muscle mass can also be achieved by exercising regularly (such as functional strength training) in conjunction with a balanced food template of lean meats and proteins, fruits and vegetables, healthy fats, and whole grains.

However, if the loss is due to an underlying illness, it must also be addressed and mindfully managed with a trusted healthcare professional or your functional medicine doctor.

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How to Address Sinus Infections Naturally | Podcast #368 0

Oct 5, 2022

How to Address Sinus Infections Naturally | Podcast #368

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Podcast Transcription: https://justinhealth.com/how-to-address-sinus-infections-naturally-podcast-368/

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0:00 - Introduction
2:17 - Nasal flushing products
10:03 - Mucus and nebulizer
16:54 - Sinus anatomy

A sinus infection, also called sinusitis, is a common problem that causes your sinuses to swell up. The sinuses become inflamed and cause symptoms similar to the common cold. Many people can contract a sinus infection after having a cold or the flu. A bacterial infection usually causes sinus infections, but viruses or fungi can also cause them. These infections can either be acute or chronic.

Dr. J and Evan discuss nasal flushing, which can help clear the mucus out of your sinuses. It is one of the most effective home treatments for a sinus infection. They also emphasized the importance of rest, filtered air system, and other nutrients to boost the immune system.

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The Gut Connection With Urinary Tract infections (UTI) and Yeast Infections | Podcast #367 0

Sep 27, 2022

The Gut Connection With Urinary Tract infections (UTI) and Yeast Infections | Podcast #367

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Podcast Transcription: Coming Soon.

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0:00 - Introduction
1:53 - Urinary System
10:54 - Antimicrobials and probiotics
18:55 - UTI and Yeast Infection

Urinary tract infections (UTIs) are a common medical problem affecting millions of people worldwide. The primary source for UTIs is presumed to be the gut. That's why in this video, Dr. J and Evan talk about how gut bacteria can contaminate the urethral opening, eventually propagate themselves in the bladder, and cause symptoms of a UTI and possible yeast infection.

They also added that women are significantly more likely to get UTIs than men. It is due to anatomical differences that make it easier for disease-causing bacteria to travel to the urinary bladder after accidental transfer from the bowels. They also discuss the other clinical and evidence-based factors with helpful tests to find the root cause of these issues.

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