Solving Your Sleep Issues Naturally with Evan Brand | Podcast #405
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Timestamp:
00:20 - Toxins Affect Melatonin Production
02:50 - Work/Home Lifestyle Won't Let You Relax
07:50 - Hormonal Imbalances Affect Sleep Quality
09:12 - Alcohol Is A Big Stressor
11:52 - Hypoglycemia Wakes You Up At Night
15:38 - Melatonin on Kids
18:31 - Female Hormones, Digestion, and Takeaways
Podcast Transcription: Coming Soon!
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Description:
Delve deep into the heart of functional medicine with our podcast, specifically designed to illuminate the natural solutions to achieving rejuvenating sleep. Understand the intimate connections between sleep disturbances and underlying health imbalances while learning how a holistic, functional medicine approach can revolutionize your rest. Each episode featuring expert guests from the field unveils evidence-based strategies, harnessing the power of nature and functional medicine to combat common sleep ailments. From persistent insomnia to enhancing nightly sleep quality, embark on a journey prioritizing natural, root cause solutions for optimal slumber. Dive into the transformative world of functional medicine and unearth the secrets to holistic sleep wellness.
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