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Beyond Wellness Radio

Beyond Wellness Radio with Dr. Justin Marchegiani provides the latest cutting-edge health, fitness, and functional medicine information.
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Now displaying: October, 2021
Oct 25, 2021

The Top 5 Nutrients to Improve Brain Function | Podcast #333

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Podcast Transcription: https://justinhealth.com/the-top-5-nutrients-to-improve-brain-function-podcast-333/

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For your brain to work efficiently, it needs specific nutrients, making the food we eat vital to brain function. What types of nutrients do we need to help our brains work?

Some foods, such as fruits, vegetables, coffee, and tea, have antioxidants that help safeguard your brain from harm. Others, such as eggs and nuts, have nutrients that support memory and brain development. You can help keep your brain healthy and boost your alertness, memory, and mood by strategically including these foods in your diet.

Nutrition is essential for healthy brain function! To learn more about refining your brain process in memory, attention, focus, and sleep while also eliminating symptoms of anxiety and depression, don't skip the full podcast, check out other videos, and don't forget to hit like, subscribe button, and the notification bell!

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Oct 22, 2021

How To Enhance and Support Fertility with Functional Medicine | Podcast #332

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Podcast Transcription: https://justinhealth.com/how-to-enhance-and-support-fertility-with-functional-medicine-podcast-332/

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Insulin-like growth factor-I and Decreases in growth hormone (GH), estrogen deficiency in women, diminished testosterone in men, loss of lean body mass, increased fat, and other changes consistent with hormone deficiencies occur during aging.

Not everyone scuffles with hormonal issues, but plenty of women and men experience their share of the hormonal problems. Anxiety, stress problems, depression, severe PMS, and menopause symptoms can result from hormonal imbalances.

According to Dr. J and Evan, the good news is that natural supplements can help balance your hormones in your daily lifestyle. Correcting hormone issues can make a significant impact on your health, wellness, and quality of life.

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Oct 15, 2021

The Root Causes of Constipation & Slow Motility | Podcast #331

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Podcast Transcription: https://justinhealth.com/facts-about-root-causes-of-constipation-podcast-331/

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Wouldn’t it be easy if you could blame your constipation on one thing? While that typically isn’t the case, your irregularity could be pointing to either one or multiple causes. Let's watch and listen to Dr. J and Evan here, helping you learn what your gut may be trying to tell you, and what you can do about it.

If you’re constipated, your gut might simply be in sharp disagreement with your lifestyle. Poor diet and lack of physical activity are the most common causes of constipation, so it’s a good idea to rule these out first before looking into other causes.

Dr. J and Evan emphasized to make a few changes to your lifestyle and see if they result in any positive bowel changes. Such as more high-fiber foods in your meals: fruits, vegetables, whole grains. These steps will help you observe health changes - what works and what's not via tests results as well.

Take a moment to think about any other symptoms you have that your conventional/functional doctor might want to know about, such as fatigue, thinning hair, or changes in your weight. Ask your doctor if any of your medications could be causing changes in your bowel movements.

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Oct 8, 2021

The Gut Skin Connection - How Your Gut Health Can Impact Your Skin | Podcast #330

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Podcast Transcription: https://justinhealth.com/the-gut-skin-connection-how-your-gut-health-can-impact-your-skin-podcast-330/

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The gut and skin enjoy a constant dialogue via what has become known as gut-skin axis. In this video, Dr. J and Evan are discussing that while symptoms of gut health issues can be incredibly varied, the skin is often a great barometer for what’s going on inside the gut.

While it might not sound very glamorous, the gut is where 70 percent of our immune system lies. It’s where we make nutrients, metabolize hormones and detoxifying enzymes, neutralize pathogens and make neurotransmitters—so it’s super important to get your digestive health in check in order to feel well and of course, experience clear, glowing skin.

Our skin is our body’s largest organ; it is one of the major systems by which the body expels toxins and waste and is our first line of defense against harmful bacteria and pathogens. Also, almost all skin conditions are linked to gut health, but diagnosing whether or not your skin condition is caused by digestive issues can be tricky.

Moreover, it’s good to remember that there’s no one-size-fits-all approach and no ‘perfect’ probiotic profile guaranteed to work for everyone. The best thing you can do is eat a balanced food template in order to maintain good health.

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Oct 5, 2021

Natural Solutions to Address POTS (Postural Tachycardia Syndrome) | Podcast #329

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Podcast Transcription: https://justinhealth.com/natural-solutions-to-address-pots-postural-tachycardia-syndrome-podcast-329/

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POTS is a known blood circulation problem indicated by two elements: a specific group of symptoms that constantly happen when standing. A heart rate suddenly increases from horizontal to standing (or as tested on a tilt table) of at least 30 bpm in adults, or at least 40 bpm in adolescents, measured during the first 10 minutes of standing.

It is a form of dysautonomia — a problem of the autonomic nervous system. This part of the nervous system regulates functions involuntarily, such as blood pressure, heart rate, body temperature, and sweat. The critical component of POTS is the particular symptoms and the exaggerated increase in heart rate when standing.

Management for POTS should be specific to each individual since the symptoms and underlying conditions may vary. Most patients can control the situation with food templates, exercise, and medications. Dr. J and Evan emphasize the importance of the quality of food that we eat and seek medical attention, and undergo tests that will find the disease's root cause for better understanding and achieve a healthier body.

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