Tom Brady's Performance Secrets | Podcast #211
Thyroid Reset Summit: www.thyroidresetsummit.com
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Show Transcription: https://justinhealth.com/tom-bradys-performance-secrets-podcast-211/
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Welcome to another episode of Beyond Wellness Radio Podcast!
In this episode, Dr. Justin talks about Tom Brady's health and success principles and tips!
Tom Brady is an American football quarterback, one of only two players in NFL historu to have won five Super Bowls, and he is the only plater to have won them all with a single franchise!
However, Tom got injured which he described as the most challenging time in his whole career. Never giving up, Tom looked and reevaluated his lifestyle by planning a positive outlook for it. Tom made his body healthier by changing his lifestyle and fitness, giving importance to hydration, diet and sleeping patterns.
Watch this fascinating video and let's learn more about how we could also live a healthy and prosperous life!
In this episode, we cover:
01:55 Pliability
03:42 Putting Less Weight on Muscle
06:19 Hydration
07:08 Anti-inflammatory Diet
10:07 Having Enough Sleep
10:59 Visualizing
=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
-~-~~-~~~-~~-~-
Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
https://www.youtube.com/watch?v=dGf7F1Xi6po
-~-~~-~~~-~~-~-
Ketosis and Ketogenic Diet | Podcast #210
Thyroid Reset Summit: www.thyroidresetsummit.com
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Show Transcription: https://justinhealth.com/ketosis-and-safe-natural-sweeteners-podcast-210/
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Here's another episode of Dr. J's Beyond Wellness Radio Podcast with his guest, Thom King! Thom King is the author of the book, "Guy Gone Keto". He is also the owner of the shop guygoneketo.com which sells condiments and sauces fit for the ketogenic diet.
Learn more about what ketosis is, what are their benefits, and how to achieve them properly. Dr. J and Thom also talked about the safe natural sweeteners that we can incorporate into our diet program.
Enjoy this video by clicking the play button!
In this episode, we cover:
00:41 The Springboard of Discipline: Engaging in a Lifestyle Shift
08:23 Healthy Sweeteners
10:56 Effects of Sugar Intake Frequency to Insulin or Blood Sugar
16:57 Allulose, Stevia and Monk Fruit
21:17 Sugar Alcohols
23:04 Benefits of Ketogenic Diet on Thyroid
48:15 Metformin
33:46 Importance of Journaling
=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
-~-~~-~~~-~~-~-
Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
https://www.youtube.com/watch?v=dGf7F1Xi6po
-~-~~-~~~-~~-~-
Addressing Mold and Mycotoxins | Dr. J Podcast #209
Thyroid Reset Summit: www.thyroidresetsummit.com
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Show Transcription: https://justinhealth.com/addressing-mold-and-mycotoxins-dr-j-podcast-209/
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Welcome to another fresh episode of Dr. J's podcast with Evan Brand!
In this episode, Dr. J and Evan address topics on Mold and Mycotoxins, and how molds can severely affect your environment.
Evan and his family moved into a new home, only to find out their house are not that "clean". Their house is infected with molds which made Evan sick for months.
Dr. J and Evan laid down a list of symptoms that can be associated with mycotoxins, a toxin produced by molds (can be found at home, foods, etc).
Learn more by watching this video and you might want to have your house checked too!
In this episode, we cover:
00:27 The Rat Hole of Functional Medicine
09:04 Families of Mold
16:13 Treatment Options
19:44 Mold Removal from our Bodies
26:21 Air Filtration
=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
-~-~~-~~~-~~-~-
Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
https://www.youtube.com/watch?v=dGf7F1Xi6po
-~-~~-~~~-~~-~-
Carnivore Diet Experiment with Caitlin Weeks | Podcast #208
Thyroid Reset Summit: www.thyroidresetsummit.com
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Show Transcription: https://justinhealth.com/carnivore-diet-experiment-with-caitlin-weeks-podcast-208/
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Welcome to today’s podcast with Dr. Justin and her guest speaker, Caitlin Weeks! In this podcast, Dr. J and Caitlin talked about the carnivore diet experiment that Caitlin has been doing for a few months after doing other diets (Keto, Paleo, etc).
Watch as they discuss the pros and cons of the carnivore diet, how it works, and what are the effects with this diet.
In this episode, we cover:
07:30 Breakfast, Lunch and Dinner of a Carnivore Diet
12:07 Kidney Stress, Thyroid Test
17:38 Taking Enough Fats from Meat
19:33 Missing out Fermented Foods
24:48 Bowel Motility
26:43 Antioxidant Compounds
=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
-~-~~-~~~-~~-~-
Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
https://www.youtube.com/watch?v=dGf7F1Xi6po
-~-~~-~~~-~~-~-