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Beyond Wellness Radio

"Beyond Wellness Radio," hosted by Dr. Justin Marchegiani, offers a compelling dive into the realm of functional medicine. As a recognized authority, Dr. Marchegiani employs a comprehensive, evidence-based approach, exploring topics such as nutrition, fitness, hormonal balance, gut health, and the management of chronic diseases. The podcast features enlightening interviews with experts from diverse backgrounds, detailed discussions on the latest health trends, and practical advice for integrating wellness practices into everyday life. Anchored by Dr. Marchegiani's firm belief in the body's natural healing capabilities under the right conditions, "Beyond Wellness Radio" serves as an educational and motivational resource for listeners seeking to enhance their health and overall well-being.
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Now displaying: Category: functional medicine, natural health, nutrition
Feb 29, 2024

Understanding Digestive vs. Hormonal Bloat: Symptoms, Causes, and Relief Strategies | Podcast #421

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Welcome to a comprehensive journey where we unravel the mysteries of digestive and hormonal bloat! πŸŒΏπŸ€” In this in-depth video, we explore the distinctive characteristics, symptoms, and effective relief strategies for both types of bloat, empowering you to take charge of your health.

Join us as we delve into the nuances of digestive bloat versus hormonal bloat, shedding light on the symptoms and root causes that often go unnoticed. Our expert insights and practical tips will guide you through a thorough understanding of these two distinct types of bloat, offering a roadmap for relief.

Discover the secrets to differentiating between digestive and hormonal bloat, allowing you to tailor your approach for optimal results. From dietary adjustments to lifestyle changes, we provide actionable strategies to alleviate discomfort and enhance your digestive health. Whether you're facing bloating issues due to dietary factors or hormonal imbalances, this video equips you with the knowledge and tools needed to identify and address the root cause. We invite you to join us on the path to a bloat-free life, where well-being takes center stage.

Don't forget to subscribe for more health and wellness insights, and let's embark on this journey towards a healthier, happier you! πŸŒŸπŸ’š #bloatingrelief #digestivehealth #hormonalbalance #wellnessjourney #bloatingrelief #wellnesstips #healthexplained #dietarysolutions #lifestylechanges ===================================== 

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Feb 20, 2024

The root causes of inflammation, chronic and autoimmune diseases with Dr. Tom O'Bryan | Podcast #420

The inflammation Equation Summit: https://theinflammationequation.com/Justin

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Description: Join us as Dr. Tom O'Bryan delves into the complex world of inflammation, chronic diseases, and autoimmune conditions, uncovering the root causes that drive these persistent health challenges. With his expertise, Dr. O'Bryan offers invaluable insights into how lifestyle, diet, and environmental factors contribute to systemic inflammation and the development of chronic illnesses.

Learn about the latest research, practical strategies for prevention and management, and the critical role of gut health in maintaining overall wellness. Whether you're suffering from a chronic condition, at risk of developing one, or simply interested in optimizing your health, this enlightening conversation provides the knowledge and tools you need to take control of your well-being. Discover the keys to a healthier life with Dr. Tom O'Bryan's evidence-based approach to combating inflammation and autoimmune diseases.

#InflammationAwareness #ChronicDiseasePrevention #AutoimmuneHealth #DrTomOBryan #GutHealthMatters #HealYourBody #LifestyleMedicine #NutritionHeals #EnvironmentalHealth #WellnessJourney

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Feb 12, 2024

Empower Your Mind: Unraveling the Role of Nutrition in ADD/ADHD Management | Podcast #419

Rob's contact info: Rob's Contact: https://www.heritagehealth.life

Dr. Justin Consult Link: https://justinhealth.com/free-consultation/

Embark on a journey of empowerment as we unveil the transformative impact of nutrition on managing Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) in our latest video. Backed by scientific studies and expert opinions, we uncover how strategic dietary choices can play a pivotal role in enhancing focus, alleviating symptoms, and supporting overall brain health. Delve into the specifics of essential nutrients crucial for individuals dealing with ADD/ADHD, including omega-3 fatty acids, protein, complex carbohydrates, and more.

Our video doesn't stop at information; it provides practical tips on seamlessly incorporating these brain-boosting foods into your daily routine, offering a natural approach to managing attention disorders. Whether you're a concerned parent exploring alternatives for your child, an adult navigating ADD/ADHD, or simply someone intrigued by brain-healthy eating, this is a must-watch. Seize the opportunity to empower yourself with knowledge and take control of ADD/ADHD through the transformative power of nutrition. Join us on this enlightening journey!

🌟🧠 #ADD #ADHD #Nutrition #Focus #BrainHealth #HealthyEating #MentalWellness #DietaryManagement #Omega3 #Protein #ComplexCarbs #Wellbeing #NaturalSolutions #HealthTips #MindfulEating

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Feb 6, 2024

Navigating Menopause and Hashimoto's with Barbara Diaz: Expert Tips for Weight Management & Fatigue | Podcast #418

🌟 Dive into the world of holistic health with us in our latest video, "Tackling Menopause and Hashimoto's: A Guide to Managing Weight Gain and Fatigue." 🌿 In this insightful session, we shed light on the unique challenges faced by women dealing with the dual impact of menopause and Hashimoto's thyroiditis. Offering practical and easy-to-follow advice, we discuss dietary changes, lifestyle adjustments, and holistic approaches specifically tailored to manage weight gain and combat fatigue. Drawing from our extensive experience and the latest research, we provide valuable tips that are not only effective but also empowering. Whether you're grappling with brain fog, fluctuating energy levels, or unexplained weight changes, this video serves as your go-to resource for navigating these complex conditions. Join us for a transformative journey as we share expert guidance and a compassionate approach to empower women during the menopause and Hashimoto's journey. Discover holistic solutions that can make a real difference in your overall well-being. πŸ” Topics Covered: Menopause and Hashimoto's Challenges Holistic Approaches to Wellness Dietary and Lifestyle Adjustments Empowering Tips for Weight Management Combatting Fatigue with Holistic Methods Don't miss out on this invaluable information! Tune in now to gain insights that will transform your menopause and Hashimoto's experience. If you or someone you know is navigating these conditions, share this video to spread the knowledge and support. πŸ’š #holistichealth #MenopauseManagement #hashimotosthyroiditis #wellnessjourney #menopausesupport #hashimotosthyroiditis #weightmanagement #menopausejourney #thyroidwellness #healthyaging #fightfatigue #wellnesstips #hormonalhealth #BarbaraDiazdeLeon ================================================ Barbara's website: http://www.dailywellnessforyou.com ================================================ πŸ”— Schedule a free consultation here: https://justinhealth.com/free-consultation/ ================================================ πŸ”— Click here to subscribe for more videos: http://www.justinhealth.com/youtube ================================================ πŸ”— Click here for Dr. Justin Links: https://www.justinhealth.com/links ================================================ πŸ”— Guide to Hormone Balance: https://justinhealth.com/female-hormone-balance ================================================ πŸ”— Thyroid Series: https://justinhealth.com/thyroid-hormone-balance

Jan 29, 2024

Overcome Sleepless Nights and Frequent Urination: Effective Strategies for Better Sleep and Health

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Description: 

Are you struggling with sleepless nights and frequent trips to the bathroom? You're not alone. This video is dedicated to helping you overcome these common but often overlooked issues. We delve into the causes of sleep disturbances and frequent urination, exploring both medical and lifestyle factors. Our expert tips and strategies are designed to improve your sleep quality and reduce nighttime bathroom visits, ensuring a more restful night. Join us as we guide you toward a healthier, more peaceful sleep pattern and say goodbye to those frustrating, sleep-interrupted nights.

#SleepBetter #FrequentUrination #HealthTips #RestfulSleep #SleepHealth #OvercomeInsomnia #NighttimeWellness #SleepSolutions #HealthyLiving #WellnessJourney #SleepHygiene #QuietNights #PeacefulSleep #BedtimeRoutine #SleepDisorders #UrinaryHealth #NighttimeHealth #SleepImprovement #LifestyleChanges #HealthAwareness


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Jan 23, 2024

Boost Your Immunity & Clear Sinuses Expert Tips for Lasting Relief | Podcast #416

In this live session, embark on an exhilarating voyage into the realm of immune system empowerment and sinus relief. Brace yourself for an engaging exploration where expert insights converge with practical strategies, promising not only a wealth of knowledge but a transformative experience for your well-being. Picture this: a dynamic journey through time-tested strategies and groundbreaking approaches, all aimed at fortifying your body's natural defenses. 

Our seasoned experts are here to guide you through the intricacies of boosting your immune system, offering you a front-row seat to the latest breakthroughs in sinus relief techniques. But hold on tight, because this isn't just another informational session – it's a captivating adventure into the world of natural remedies.

From ancient remedies steeped in tradition to cutting-edge holistic practices, discover a spectrum of solutions that seamlessly integrate into your lifestyle, promising a holistic approach to immune resilience and sinus clarity. As we delve deeper, get ready to tantalize your taste buds with dietary tips that go beyond the mundane. Uncover the culinary secrets that can powerfully impact your immune health and bid farewell to sinus discomfort. It's not just about eating; it's about crafting a menu that nourishes your body's defenses and keeps sinus issues at bay. But the excitement doesn't stop there – brace yourself for a paradigm shift in lifestyle practices. Our live session is more than a passive experience; it's an invitation to actively participate in the transformation of your health. 

Easy-to-follow steps and practical changes await, promising a sustainable journey towards a life filled with vitality and resilience. Whether you're seeking preventative measures for sinus issues or aiming to establish a robust foundation for enduring immune support, this live session is your ticket to empowerment. Tune in, engage with our experts, and emerge equipped with the knowledge and tools to sculpt a healthier, more resilient version of yourself. The adventure begins now – are you ready? 

#immuneboost #sinusrelief #healthtips #NaturalRemedies #wellnessjourney #expertadvice References: 

Sinus Rinse Bottle (Favorite): https://justinhealth.com/rinse-bottle 

Sinus Flush Bottle with saline packets: https://justinhealth.com/sinus-rinse-kit

Extra strength Saline Packets: https://justinhealth.com/extra-strength-saline

Xlear packets: https://justinhealth.com/products/xlear-sinus-rinse-packets/

Xlear rescue spray: https://justinhealth.com/rescue Xlear max spray: https://justinhealth.com/max

Nasaline: https://justinhealth.com/nasline

Providone iodine: https://justinhealth.com/iodine (Add 1-2 drops in saline solution per 8 oz)

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Jan 12, 2024

Hair loss prevention, hair transplants, and hair restoration techniques with Dr. Alan Bauman | Podcast  #415

https://www.baumanmedical.com/

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Description: Join us in this informative video as we explore the groundbreaking work of Dr. Alan Bauman, a renowned expert in the field of hair loss prevention and restoration. Dr. Bauman will share his extensive knowledge and innovative techniques that have helped countless individuals regain their confidence and hair health.

Discover the latest advancements in hair restoration treatments, including minimally invasive procedures and cutting-edge technology. Learn about personalized hair care routines and preventive strategies to maintain healthy hair. Whether you're experiencing hair loss or simply interested in hair health, this video offers valuable insights from one of the leading authorities in hair restoration.

References:

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Jan 1, 2024

The Hidden Link Between Gut Health, Mold, and Your Brain | Podcast #414

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Description: The intricate relationship between gut health, mold exposure, and brain function is an emerging area of scientific interest, revealing a complex interplay that impacts overall well-being. Mold exposure can lead to the production of mycotoxins, harmful compounds that negatively affect gut health and, subsequently, brain function.

This phenomenon is primarily due to the gut-brain axis, a communication network linking the enteric and central nervous systems, which allows the gut microbiota to significantly influence brain health and mood. Chronic exposure to mold can disrupt this delicate balance, leading to an array of neurological symptoms such as brain fog, fatigue, and mood swings.

 #GutHealth #MoldExposure #BrainFunction #Mycotoxins #GutBrainAxis #NeurologicalHealth #BrainFog References:

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Dec 30, 2023

Supercharge Your Metabolism: Expert-Backed Secrets for Faster Metabolic Health with Nagina Abdullah | Podcast #413

The top spice to increase metabolism https://masalabody.com/SweetSpicePDF/

Metabolism boost workshop: https://masalabody.com/slimdown/

 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Description: Discover the secrets to boosting your metabolism in our latest video, where we dive deep into the power of natural spices that can rev up your metabolic rate. Learn about the top spices, like turmeric and cinnamon, known for their metabolism-enhancing properties and how to incorporate them into your daily diet. 

We also explore innovative food combinations that not only tantalize your taste buds but also work synergistically to boost your metabolic function. Plus, we'll introduce you to must-have foods that are essential for a high-functioning metabolism. Beyond just foods and spices, we'll discuss the critical reasons why many diets fail and how understanding your metabolism can lead to more sustainable health and weight management. Join us for this comprehensive guide to transforming your metabolic health and achieving your wellness goals with ease and science-backed strategies.

References:

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Dec 11, 2023

Her journey to overcoming stage III melanoma cancer with Jamie Holmes | Podcast #412

 
Carrots, coffee, cancer book: https://jamieholmes.com/my-book/
 
 
Description:
Jamie Holmes' story is an inspiring journey of overcoming stage III melanoma through holistic healing methods. Diagnosed in 2012 at the age of 33, Jamie chose to treat her cancer by focusing on her entire body's health, rather than just fighting the disease. She adopted a holistic approach, utilizing nutrition and natural, non-toxic therapies. Her commitment to this less conventional path of healing was driven by her belief in treating the cancer as a symptom of her whole body being in disarray.
 
Ten years after her diagnosis, Jamie is now cancer-free and continues to thrive. She has shared her experience and insights in a book titled "Carrots," which details her personal journey and the alternative treatment choices she made. Jamie's story stands as a testament to the potential of holistic healing and the power of viewing and treating the body as an interconnected system
References:
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Dec 4, 2023

Susanne Mitschke - Decoding clinic trials for supplements and everyday products

Susanne Mitschke - http://www.citruslabs.com 
To participate in a clinical trial: http://www.citruslabs.com/contact

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Description: 
Join us as Susanne Mitschke, CEO of Citruslabs, delves into the fascinating world of clinical trials for supplements and everyday products. In this insightful video, Susanne unpacks the complexities of ensuring safety and efficacy in consumer health items, drawing from her extensive experience in the healthcare industry.

Discover the rigorous processes behind the products you use daily and learn how Citruslabs is revolutionizing the way these trials are conducted. Whether you're a healthcare professional, a consumer brand enthusiast, or simply curious about the science behind everyday products, this video offers valuable insights. Tune in to gain a deeper understanding of the clinical trial landscape and how it impacts consumer health and wellness. 

Top questions? Who conducted the study? How rigorous is the research into design? Was the study an RCT?

References: 


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Dec 1, 2023

Beat Burnout Naturally: How Adaptogens Can Transform Your Stress Management | Podcast 410

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Recommended Products: https://justinhealth.com/complete-thyroid-test

Description: Feeling overwhelmed and burned out? Discover the rejuvenating power of adaptogens in our latest video, where we explore how these natural herbs can help you recover from stress and fatigue. Learn about adaptogens like Ashwagandha, Rhodiola, and Ginseng, and how they work to balance your body's stress response.

Get insights on incorporating these powerful herbs into your daily routine for enhanced energy and mental clarity. Join us as we delve into the science behind adaptogens and share practical tips for using them to combat burnout. Subscribe for more health and wellness content, and start your journey to a more balanced and revitalized life today! References:

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Nov 21, 2023

The best ways to detoxify and how toxins impact your hormones podcast with Dr. Wendie Trubow  | Podcast #409

Free Gift: https://drwendie.com/pages/gift

Dr. Wendy Trubow: https://fivejourneys.com/ https://drwendie.com/ Schedule a

FREE Consult: http://www.justinhealth.com/free-consultation

 Description: Dive into the intricate world of female hormones and detoxification with our enlightening video, "Balancing Female Hormones: The Detoxification Connection." Discover how detoxification plays a crucial role in regulating hormones and maintaining overall health for women.

Unravel the science behind hormonal imbalances and learn effective, natural detox strategies specifically tailored for female health. Gain insights from health experts on the best practices to support your body's natural detox processes and hormone balance. Whether you're dealing with hormonal issues or seeking preventive measures, this video is an essential guide to understanding and nurturing your hormonal health.

References:

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Nov 16, 2023

Mushrooms 101, Psychedelics mushrooms, increase energy and brain function with mushrooms with Jeff Chilton | Podcast #408

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Jeff Chilton's contact info:
https://www.nammex.com
https://www.realmushrooms.com/

Timestamp:

00:32 - Mushroom 101
09:45 - The Mushroom Is The Fruiting Body
16:25 - Hot Water Extraction
23:49 - What To Look For In Supplement Labels
28:07 - Mushroom Being Moldy
31:58 - Top 5 Mushrooms
42:41 - Psychedelic Mushrooms and Benefits
56:09 - How To Procure High-Quality Mushrooms and Dosages
1:01:24 - Takeaways

Description:

Explore the fascinating world of medicinal mushrooms and their role in functional medicine. Dive deep into how these natural wonders aid in immune boosting, elevating cognitive function, and enhancing energy levels. From ancient traditions to modern science, learn how mushrooms are becoming a cornerstone in holistic health practices. Discover the synergy between nature and the human body and how medicinal mushrooms can pave the way for optimal wellness. Take advantage of this enlightening journey into the benefits and mysteries of these powerful fungi!

References:

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Oct 30, 2023

Dr. Anthony Balduzzi - Get Fit After 40 - Fit Father and Mother Project, Health and Longevity After 40 | Podcast #407

 

Schedule a FREE Consult: http://www.justinhealth.com/free-consult

 

Fit Father and Mother Project:

https://www.fitfatherproject.com/

 

Timestamp:

 

00:41 - Dr. Anthony Balduzzi Introduction

07:10 - From Med School to Naturopathy

14:23 - Fit Father, Fit Mother

17:44 - A Day In The Life of Dr. Balduzzi

24:05 - Carbs and Fat Intake

29:56 - Important Tests and Markers

33:24 - Tocotrienols

41:27 - Takeaways

 

Podcast Transcription: http://www.justinhealth.com/podcast

 

Review us at: http://www.beyondwellnessradio.com/itunes

 

Description:

 

J interviews Dr. Anthony Balduzzi about being fit mothers and fathers after 40. We will review natural health strategies to improve longevity and reduce inflammation. We will talk about diet and lifestyle strategies to help give you the edge to being a healthier parent.

 

References:

 

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Oct 23, 2023

 Natural Ways To Improve Longevity with Chris Mirabile - The Top 12 Causes Of Aging And Slow It Down | Podcast #406

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Chris Mirabile's Websites:

https://www.novoslabs.com

https://www.slowmyage.com

Timestamp:

00:45 - Top 3 Causes of Aging

05:39 - Lite Salt and Sodium-Potassium Ratio

12:36 - Chris Mirabile Brief Introduction

21:33 - Important Tests and Functional Markers

36:26 - Insulin Resistance, Metformin

42:02 - Resveratrol

47:53 - Top Starter Supplements

54:27 - Takeaways

 

Podcast Transcription: www.justinhealth.com/podcast

Review us at: http://www.beyondwellnessradio.com/itunes

Description:

Welcome to our latest video on the secrets of longevity and youthfulness! In this episode, we dive deep into the top scientifically proven methods to reduce and slow aging. We've covered you, from the foods that boost cellular health to groundbreaking skincare routines. Learn about the power of antioxidants, the importance of staying active, and the role of mental well-being in preserving a youthful appearance. Take advantage of these essential tips to age gracefully and maintain a vibrant life. Subscribe now for more health and wellness insights!

 

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Oct 16, 2023

Solving Your Sleep Issues Naturally with Evan Brand | Podcast #405

Schedule a FREE Consult:

http://www.justinhealth.com/free-consultation

Recommended Products:

Timestamp:

00:20 - Toxins Affect Melatonin Production

02:50 - Work/Home Lifestyle Won't Let You Relax

07:50 - Hormonal Imbalances Affect Sleep Quality

09:12 - Alcohol Is A Big Stressor

11:52 - Hypoglycemia Wakes You Up At Night

15:38 - Melatonin on Kids

18:31 - Female Hormones, Digestion, and Takeaways

 

Podcast Transcription: Coming Soon!

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justinhealth.com/itunes

Description:

Delve deep into the heart of functional medicine with our podcast, specifically designed to illuminate the natural solutions to achieving rejuvenating sleep. Understand the intimate connections between sleep disturbances and underlying health imbalances while learning how a holistic, functional medicine approach can revolutionize your rest. Each episode featuring expert guests from the field unveils evidence-based strategies, harnessing the power of nature and functional medicine to combat common sleep ailments. From persistent insomnia to enhancing nightly sleep quality, embark on a journey prioritizing natural, root cause solutions for optimal slumber. Dive into the transformative world of functional medicine and unearth the secrets to holistic sleep wellness.

References:

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https://www.justinhealth.com/links =====================================

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Oct 11, 2023

Weight Loss Resistance, Hormone Balance, and Thyroid Health with Dr. Jessie Hehmeyer | Podcast #404

Dr. Jessie Hehmeyer:

https://www.wellempowered.com/

Schedule a FREE Consult:

http://www.justinhealth.com/free-consultation

 

Timestamp:

00:47 - Top 3 Causes Why Females Are Having a Hard Time To Lose Weight

04:41 - Clinical Methods To Assess Inflammation

11:08 - Supplements to Help Reduce Inflammation

16:46 - Insufficient Sleep Drives Inflammation

20:07 - Calories Vs Satiation

26:40 - Significance of Peptide Medications

33:43 - Adjusting Macronutrients

36:06 - Dr. Hehmeyer's Food in A Day

39:31 - Takeaways

 

Podcast Transcription: Coming Soon!

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Description:

In today's talk, Dr. J interviews Dr. Jessie Hehmeyer. In today's discussion, they review weight loss resistance, inflammation vectors, hormone imbalance, and digestive health. Learn about why diet changes and what lab tests and nutritional interventions should implemented to help improve your health.

References:

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Oct 2, 2023

Using Functional Medicine & Nutrition To Help Accelerate Multiple Sclerosis Recovery with Dr. Terry Wahls | Podcast #403

Multiple Sclerosis study: https://terrywahls.com/msstudy/

Certification Wahls protocol: https://terrywahls.com/certification/

(VIP promo code) Research papers: https://terrywahls.com/papers/

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

 

Timestamp:

00:40 - Introduction and a brief history of Dr. Wahls

14:14 - Functional Medicine variable isolations

20:14 - Nutrients in food declined over the years

23:24 - The Wahls Protocol

27:43 - Conventional Vs. Functional

29:42 - Medical Study on All Kinds of Diet

34:12 - The Carnivore Diet

38:28 - Minding Your Mitochondria

44:50 - NEUBIE Device E-Stim

46:10 - Multiple Sclerosis Study

 

Podcast Transcription: Coming Soon!

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Description:

Discover the power of natural remedies in your journey with Multiple Sclerosis (MS). This video delves into a holistic approach encompassing diet, exercise, and mindfulness to help manage and alleviate MS symptoms. Learn how these methods can significantly impact your well-being from experts and real-life testimonials. Note: It's crucial to consult with your healthcare provider before making significant changes to your treatment plan. Join us as we explore the potential of healing and living a full life with Multiple Sclerosis, naturally!

References:

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Sep 25, 2023

The Top 5 Ways To Burn Belly Fast - Lab Tests That Will Help! | Podcast #402

Schedule a FREE Consult:

http://www.justinhealth.com/free-consultation

Recommended Products:

Ketomojo Blood Sugar Meter - http://www.justinhealth.com/ketomojo

Timestamp:

01:25 - Insulin and Blood Sugar Levels

05:12 - Inflammation

10:18 - Interval Training

15:13 - Eat enough so you are satiated: Proteins and Fats

18:12 - Intermittent Fasting

20:54 - Summary

 

Podcast Transcription: Coming Soon!

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Description:

Discover the top 5 ways to burn belly fat through the lens of functional medicine in our latest video! Dive deep into holistic approaches focusing on root causes, addressing hormonal imbalances, gut health, and nutrition. Learn about the power of targeted exercises and lifestyle habits that promote optimal metabolic function. Say goodbye to quick fixes and embrace sustainable, science-backed strategies. Subscribe now for a comprehensive guide to a flatter, healthier midsection!

References:

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Sep 20, 2023

Mitochondria, Sunlight, Collagen, and Energy | Podcast #401with Dr. Bern Friedlander

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Dr. Friedlander's Coordinates:

https://www.drberndfriedlander.com/

 

Recommended Products:

Tru Collagen - https://justinhealth.com/products/trucollagen/

 

Timestamp:

00:40 - Dr. Friedlander's Study of Mitochondria

07:57 - Today's Foods - Dangerous Carbs

09:53 - How Much Is Too Much Sunlight?

24:12 - Studies and Recognitions of People Using Sunlight for Healing

29:10 - Collagen Supplementation

34:11 - 5 Types of Collagen Best for Human Body

40:39 - Tendons and Ligaments Health, Harmful Frequencies Affecting the Body

50:22 - Takeaways

 

Podcast Transcription: Coming Soon!

 

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Description:

In this enlightening discussion, Dr. Justin Marchegiani and Dr. Bernd Friedlander delve deep into the pivotal role of mitochondria and sunlight in maintaining optimal health. Dr. Friedlander underscores the significance of the mitochondria, our cell's powerhouse, attributing improved sleep, reduced disease, and enhanced overall health to its proper function. He highlights the critical influence of sunlight in life's evolution on Earth and its symbiotic relationship with mitochondria. However, the contemporary world isn't without its health pitfalls.

Dr. Friedlander cautions against the adverse health implications of prevalent technologies, such as computers, cell phones, and Wi-Fi. Their frequencies, vastly differing from the human body's natural Schumann Hertz at 7.83 Hertz, pose potential risks to our cognitive and physical well-being. Emphasizing the rejuvenating power of natural light, both physicians recommend basking in morning and afternoon sunlight to realign our body's circadian rhythm, boost healing, and potentially thwart specific ailments.

The conversation also touches upon collagen's indispensable role in our health, from skin sustenance to muscular and skeletal support. They underscore the merits of collagen supplementation, particularly from superior sources, and its integral role in athletic prowess and recuperation. Dr. Friedlander champions a holistic health approach: prioritizing outdoor activities, indulging in a nutrient-rich diet emphasizing proteins and fats, and minimizing contact with detrimental technologies. The overarching theme? Nature and our interaction with it often house the remedy.

 

References:

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Sep 15, 2023

The Root Cause of Constipation from a Functional Medicine Perspective | Podcast #400

 

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Timestamp:

00:59 - Laxative "Tiktok Trend" for Weight Loss

05:37 - Conventional Approach to Constipation

11:07 - Wet Wipes Vs. Proper Cleaning

18:20 - Inflammatory Foods and Fibrous Foods

23:53 - Low Thyroid on Motility

33:31 - The Functional Medicine Approach

 

Podcast Transcription: Coming Soon!

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Description:

Are you tired of struggling with constipation? In this informative video, we dive deep into functional medicine to provide practical, holistic solutions for managing and preventing constipation. Discover how simple dietary changes, tailored supplements, and lifestyle adjustments can help you achieve regular bowel movements and improve your overall gut health. Our experienced functional medicine expert will walk you through evidence-based strategies to address the root causes of constipation, such as imbalanced gut microbiota, inflammation, and dietary triggers. Don't let constipation hold you back any longer – watch this video and take the first step towards a healthier, happier digestive system today!

 

References:

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Sep 13, 2023

The 5 Key Steps To Healing A Leaky Gut - Podcast #399

 

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Recommended Products:

Probiotics Support - https://justinhealth.com/products/megasporbiotic/

Amino Acid - https://justinhealth.com/products/amino-acid-supreme/

Collagen - https://justinhealth.com/products/trucollagen/

GI Restore - https://justinhealth.com/products/gi-restore/

 

Timestamp:

00:31 - "Leaky Gut"

02:24 - Overreactive Immune System

04:09 - Addressing Food Allergies and Inflammatory Foods

09:12 - Improving the Breakdown and Digestion of Food

12:50 - Improve Gut Lining Inflammation and Hormone Balance

16:49 - Addressing Microbial Imbalances

20:16 - Support from Probiotics and Prebiotics

24:00 - Takeaways

 

Podcast Transcription: Coming Soon!

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Description:

Join us in this comprehensive video as we address Candida from a functional medicine perspective. Our discussion is based on the understanding that the body is an interconnected system and aims to identify root causes rather than just treating symptoms. We cover essential topics like the importance of a balanced diet, a healthy lifestyle, and a robust gut microbiome in preventing and managing Candida overgrowth. Furthermore, we provide: - In-depth insights into the role of stress management and sleep. - The importance of specific lab tests. - Personalized treatment approaches. Be prepared to gain valuable knowledge about potent natural antifungals and probiotics. Take advantage of this opportunity to empower yourself in achieving optimal health and combating Candida through a holistic lens.

 

References:

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Aug 24, 2023

Movement Vs. Exercise, The Body Transformation Trap - Podcast #398 with Katie Bramlett

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Weshape Link: https://www.weshape.com/beyondwellness

Timestamp:

00:27 - Weshape Brief Introduction

05:10 - Common Foundational Movements

08:46 - Emotional and Motivational Factors

14:36 - Bringing Workout to Another Level

18:53 - Body Transformation Expectation

Description:

Explore the insightful conversation between Dr. Justin Marchegiani and Katie Bramlett in this YouTube podcast episode titled Movement Vs. Exercise, The Body Transformation Trap - Podcast #398 with Katie Bramlett. Delve into various compelling topics, including the crucial distinction between movement and exercise and the intricate dynamics of body transformation. Katie, the co-founder of http://weshape.com , shares her expertise on redefining fitness standards through functional movement patterns for sustainable results. The discussion sheds light on conventional fitness programs' challenges and the importance of prioritizing quality movement over calorie burn. Discover how http://weshape.com offers personalized at-home workouts and engages users in a holistic approach to fitness. Tune in to gain valuable insights and embark on a journey towards improved well-being.

References:

=====================================

Click here for Dr. J's links:

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Aug 9, 2023

The Best Natural Ways To Reduce Blood Clots And Make Your Blood Thinner | Podcast #397

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Recommended Products:

Probioflora:

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Sacroflora:

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Timestamp:

00:57 - Blood tests to look at blood clotting

05:41 - Natural ways to make your blood thin

08:03 - Eat Omega-3 Rich Foods

09:16 - Consume Garlic

10:12 - Incorporate Ginger

10:45 - Drink Green Tea

11:07 - Include Foods High in Vitamin E

11:46 - Take Systemic Enzymes

14:37 - Supplement with NAC

17:51 - Takeaways

 

Podcast Transcription: Coming Soon!

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Description:

Looking for natural ways to promote healthier blood flow and reduce clotting? Tune into our latest video where we explore 9 methods to make your blood thinner naturally. We delve into everyday lifestyle changes like staying hydrated and regular exercise, alongside dietary modifications incorporating Omega-3 fatty acids, garlic, ginger, green tea, and vitamin E-rich foods. Intriguingly, we also discuss the potential benefits of less-known supplements like serrapeptase and N-Acetyl Cysteine (NAC). Remember, these tips should not replace professional medical advice, especially if you're on blood thinners or have a clotting disorder. Always consult a healthcare provider before making significant changes to your lifestyle or diet for health purposes.

References:

=====================================

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