Elise Carr - Getting in touch with your sexuality - podcast #114
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Show Transcription: See https://justinhealth.com/elise-carr-getting-in-touch-with-your-sexuality-podcast-114
Dr. Justin Marchegiani has a special guest today from Australia and she's no other than Elise Carr where they discuss about holistic health and wellness. After having experienced a health challenge, Elise shares with us her journey on how she got to where she's at now.
Get an overview of why there should be a need to connect with our sacred sexual and sacred spiritual selves and discover what Tantra really is about. Find out why breathing consciously is essential and how you can practice it properly. Learn about masculine and feminine energy balance when you listen to this podcast interview.
In this episode, topics include:
01:16 Past and present lifestyle
14:11 Tantra
19:24 Breathing
24:12 Masculine and feminine energy balance
32:15 Scheduling time
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References: http://www.stellamuse.com/
Rachel Adams - Lifestyle strategies to get your health back on track - Podcast #113
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Show Transcription: See https://justinhealth.com/rachel-adams-lifestyle-strategies-to-get-your-health-back-on-track-podcast-113
Dr. Justin Marchegiani's guest for this podcast episode is Rachel Adams. Listen as she shares her life journey that will inspire people who are experiencing the same similar issues as she did to really fight and become who they are meant to be.
rachel_adamsDiscover how changing your diet, adjusting sleeping habits, paying close attention to nutrition, and taking time to exercise, even in subtle ways can surely impact your overall health and wellness. Learn practical tips and tricks that you can apply in your life right now to get you moving in the right direction health-wise.
In this episode, topics include:
01:05 Rachel's story
09:03 The 90-day journey
14:35 Diet changes
28:25 Sleep habits
36:26 Supplements for pain and inflammation
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References:
http://www.lost2found90.com/
http://www.racheladamsinspire.com/
Torea Rodriguez - Toxins, infections and autoimmune disease - Podcast #112
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Show Transcription: See https://justinhealth.com/torea-rodriguez-toxins-infections-and-autoimmune-disease-podcast-112
Dr. Justin Marchegiani interviews autoimmune specialist, Torea Rodriguez, in this episode where they talk about autoimmune diseases and how these can be exacerbated by toxins and infections in the body. Find out how one thing leads to another and what types of lab tests are vital in helping to get to the root cause of issues.
Discover what supplements can aid in fighting autoimmune conditions. Learn how important it is to deal with stress or avoid it completely to be healthy along with making diet and lifestyle changes, as well as find out about healing pathways that worked for some people which may just work for you, too.
In this episode, topics include:
13:55 Infections
16:35 Stress
24:42 Biofilms
30:58 Supplements and Herbs
36:26 Toxins
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References:
http://www.immunoscienceslab.com/Viral/Viral%20Comp%20Panel.pdf
http://www.torearodriguez.com/
https://en.wikipedia.org/wiki/Butylated_hydroxytoluene#Applications
http://www.growyouthful.com/remedy/BHT-butylated-hydroxytoluene.php
http://www.torearodriguez.com/
Detox course: torea.co/WholeLifeDetox
December’s Webinar on the course (06 Dec): torea.co/WLD-DEC6
BHT Book: http://www.projectwellbeing.com/wp-content/uploads/2011/02/BHTbook-StevenWmFowkes-100903.pdf
Testing and tracking your thyroid health - Podcast #111
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Show Transcription: See https://justinhealth.com/testing-and-tracking-your-thyroid-health-podcast-111
Dr. Justin Marchegiani welcomes Dave Korsunsky of Heads Up Health back to the show to talk about assessing the thyroid. Listen to this podcast to learn more about the complete thyroid panel and how you can organize your lab test data.
Find out exactly what you can do about all the information that you get from your thyroid tests in terms of keeping track and charting your own data to look at patterns. Learn how these can be very useful when compared to other variables such as sleep, blood sugar or even the steps you’ve done in a day. Discover why you should get a full thyroid panel and how or where you can get it.
In this episode, topics include:
02:29 The role of the thyroid and hormones
05:26 Components of a full thyroid panel
09:48 Supplementing the thyroid
21:22 Thyroid antibodies
26:10 How or where to get full thyroid panel
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