Rachel Adams - Lifestyle strategies to get your health back on track - Podcast #113
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Show Transcription: See https://justinhealth.com/rachel-adams-lifestyle-strategies-to-get-your-health-back-on-track-podcast-113
Dr. Justin Marchegiani's guest for this podcast episode is Rachel Adams. Listen as she shares her life journey that will inspire people who are experiencing the same similar issues as she did to really fight and become who they are meant to be.
rachel_adamsDiscover how changing your diet, adjusting sleeping habits, paying close attention to nutrition, and taking time to exercise, even in subtle ways can surely impact your overall health and wellness. Learn practical tips and tricks that you can apply in your life right now to get you moving in the right direction health-wise.
In this episode, topics include:
01:05 Rachel's story
09:03 The 90-day journey
14:35 Diet changes
28:25 Sleep habits
36:26 Supplements for pain and inflammation
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References:
http://www.lost2found90.com/
http://www.racheladamsinspire.com/