Menopause, Perimenopause, Hot Flashes, and their Natural Solutions | Podcast #207
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Welcome to another episode of Just In Health's podcast!
In this episode, we have Evan Brand as our guest speaker.
Menopause is a normal condition that all women experience
Especially when they reach the late 40s or early 50s. It happens
when a woman goes through a change wherein the follicles and
the ovary go down, and then she stops menstruating,
marking the end of her reproductive period.
During this stage, hot flashes, and women feel a lot of discomforts. Know more about Perimenopause, why menopause happens, what to expect and what are the different natural solutions in this stage.
Hit Play button now!
In this episode, we cover:
00:28 Hot Flashes
07:31 Progesterone
13:57 Surgical Induced Menopause
22:16 Pueraria Mirifica
27:10 Perimenopausal on an Early Age?
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Mitochondrial Nutrients on Fat Burning with Evan Brand | Podcast #206
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Show Transcription: https://justinhealth.com/mitochondrial-nutrients-fat-burning-evan-brand-podcast-206/
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Mitochondria are often referred to as the powerhouse of the cell. They are the tiny organelles inside cells that are involved in releasing energy from food. Their efficient function very much depends on one’s lifestyle and diet. Watch the video and learn the essential supports to these tiny friends before burning that fat on the gym!
Today’s podcast talks about ways to enhance one’s metabolism, the low-hanging fruits, how vegetarian diets miss out essential nutrients, or why carnitine deficiencies result in decreased ability to use long-chain fatty acids as metabolic fuel. Stay tuned for more and don’t forget to share. Sharing is caring!
In this episode, we cover:
00:15 B-Vitamins: The Low Hanging Fruit
06:07 Carnitine
11:39 Free-Form Amino Acids
14:13 Underlying Toxins that Affect Mitochondria
19:08 Functional Medicine that is Results Driven
23:25 CoQ10, Ubiquinol and Ubiquinone
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Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
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Thanksgiving Celebration, Healthy Ingredient Substitutes | Podcast #205
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Show Transcription: https://justinhealth.com/thanksgiving-celebration-healthy-ingredient-substitutes-podcast-205
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It’s the holiday season. A season of gathering, celebration, thanksgiving. Where there’s occasion, there are also foods. Part of preparations should not only include serving the best in the menu but also the idea of a healthy ingredient substitute. It’s also the cold season, a time to plan about how to boost the immune system.
Today’s podcast talks about the healthy substitutes for Thanksgiving, what to do when you get sick, good nutrients, herbal medicines, and immunosuppressants. Watch and learn how to boost the immune system through the geeky advice of Dr. J and Evan Brand. Sharing is caring!
In this episode, we cover:
00:24 Healthy substitutes for Thanksgiving.
10:31 What happens when you get sick?
15:15 Building up TH-1.
19:44 Blood tests.
24:21 Sickness via airplane.
26:31 Amino acids without meat, quinoa, or dairy.
32:12 Cyst in the upper arm.
35:05 Immunosuppressant drugs.
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Improving Your Kids Gut Health | Podcast #204
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Show Transcription: https://justinhealth.com/improving-your-kids-gut-health-podcast-204/
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In today’s podcast, Dr. J. and Evan Brand discuss different ways to improve your kids gut health. Watch as they tackle about unconventional methods in dealing with gut bugs, why your kids’ behavior at school might be related to their gut health, or learn the importance of having a stool test to address the root cause of various gut issues.
Stay tuned for more and don’t forget to share. Sharing is caring!
In this episode, we cover:
01:57 Herbal tinctures
08:33 Chewable probiotics
10:16 Dealing with bacterial issues in the gut
14:19 Paleo templates, the 6-R process
24:02 Substituting vs. removing
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-~-~~-~~~-~~-~-
Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
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