Bridgit Danner – Hormone Balance After 40 - Podcast #138
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Show Transcription: See https://justinhealth.com/bridgit-danner-hormone-balance-after-40-podcast-138
Dr. Justin Marchegiani and Bridgit Danner, an expert in functional medicine, talk about how the hormones in the body behave, what are the factors that drive these hormones to work that way, and how such affect women at the age of 40. This podcast discusses different pieces of information, like the different ways on how to balance one’s hormones, the diseases one can get from an unbalanced diet and lifestyle, and the knowledge Bridgit gathered from her life health life experiences.
Learn also on how to cope with these problems typical women at 40 are experiencing through the insights and tips Dr. Bridgit will share.
In this episode, we will cover:
11:05 How Sugar Intake Affects Hormones
25:35 Relationship Between Cholesterol and Menopause
33:10 Liver Detoxification and Hormone Balancing
39:52 Supplements to Balance Hormones
46:53 Cortisol Spikes at a Time in a Day
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Keith Norris - Paleo FX, ARX fit and Efficient Exercise - Podcast #137
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Show Transcription: See https://justinhealth.com/keith-norris-paleo-fx-arx-fit-and-efficient-exercise-podcast-137
Dr. Justin Marchegiani and Keith Norris talk about how Paleo FX movement evolved, and the ways to incorporate ARX Fit into your daily routine exercises. They also pointed out the Essential Exercise Key. Learn more about how easy ARX Fit can be incorporated into your preferred exercise and lifestyle as Keith Norris shares his views and personal experiences about it.
Know about how Paleo FX can cater all types of lifestyle and kind of workout you prefer. Discover more about the ARX Fit machine, where to locate ARF Fit gyms, entrepreneurs joining the Paleo FX, how Keith Norris incorporate them and do his own exercise and much more.
In this episode, we will cover:
01:20 Paleo FX Event
03:13 Evolution of Paleo FX
06:25 Intent of creating Paleo Movement
09:35 How to Incorporate the Paleo template to overall health status
11:09 Keith Norris Food Diet Cyclic Ketogenic How ARX Fit is done
14:14 Pre and Post Workout Nutrition
17:40 ARX Fit and Efficient Exercises
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References:
https://efficientexercise.com/
https://www.4healthresults.com/idlife/
Dr. Rachna Patel - The Truth About Marijuana - Podcast #136
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Show Transcription: See https://justinhealth.com/dr-rachna-patel-the-truth-about-marijuana-podcast-136/
Dr. Justin Marchegiani and Dr. Rachna Patel talk about medical marijuana. Learn more about the THC and CBD types of marijuana, uses, side effects and how to obtain such effects and benefits.
Know about the delivery mechanism of marijuana, addiction, and recommendations from Dr. Rachna, a medical marijuana expert. Also, discover what are the effects of marijuana on certain medical conditions.
In this episode, we will cover:
5:14 THC vs CBD types of Marijuana
8:47 How to use marijuana and delivery mechanism
15:23 Side effects and addiction of marijuana
19:22 Recommendations on how to obtain marijuana
25:48 CBD vs THC Strains
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References:
http://www.drrachnapatel.com/blog/
https://www.youtube.com/channel/UCNtN7JXpNKHAYA7ZdWzpi1A
https://www.facebook.com/Dr-Rachna-Patel-The-Medical-Marijuana-Expert-158338067700593/
https://twitter.com/DrRachnaPatel
https://plus.google.com/+DrRachnaPatel-TheMedicalMarijuanaExpert/about
https://www.linkedin.com/in/drrachnapatel
Dr. Jack Kruse - Functional medicine mistakes, EMF, sunlight and your mitochondria - Podcast #135
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Show Transcription: See https://justinhealth.com/functional-medicine-mistakes-emf-sunlight-and-your-mitochondria-podcast-135/
Dr. Justin Marchegiani and Dr. Jack Kruse talk about the mitochondria and the environmental effects on it. Learn more about the importance of sunlight exposure and other light exposure as Dr. Jack shares his views and personal experiences about it.
Know about solar callus and how to optimize light exposure including the processes and benefits involved. Discover more about biohacking the environment and get some valuable insights on the different types of diet that correlate to the location where you live.
In this episode, we cover:
07:44 Sunlight and blue light exposure
16:20 Diet and its correlation to environment and climate
32:30 Optimizing light exposure
44:11 Biohacking the environment
52:37 Assessing redox potential
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Visit us at: http://www.beyondwellnessradio.com
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References:
https://www.jackkruse.com/paleo-rx-easy-start-guide/
https://thequantlet.com/portfolio/3095/
https://www.jackkruse.com/redox-rx/
https://itunes.apple.com/us/app/d-minder-pro/id547102495?mt=8
https://play.google.com/store/apps/details?id=com.ontometrics.dminder&hl=en
https://www.jackkruse.com/energy-epigenetics-12-battery-charged/
https://www.jackkruse.com/time-10-can-you-supplement-sunlight/