Probiotics 101 How to use probiotics to enhance your health – Podcast #73
Show Transcription: http://www.justinhealth.com/probiotics-101-how-to-use-probiotics-to-enhance-your-health-podcast-73/
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Dr. Justin Marchegiani and Evan Brand get into an in-depth discussion about probiotics, on what they can do for you and where you can get them. Listen to this podcast to find out more about the benefits of good bacteria in your body and where you can source them out. Find out what the recommended ones are according to Dr. Justin. Discover the different probiotic supplements, the different strains, and what foods contain probiotics in this interview. Learn more about how probiotics can influence inflammation by reducing it. So if you’re having digestive symptoms, this podcast is for you to get more information on how you can naturally reduce digestive symptoms.
In this episode, topics include:
2:03 What are probiotics and what they do
7:17 Beneficial fermented foods
10:58 Probiotic supplements
17:50 Mood benefits amd effect of taking probiotics
30:03 Lab testing
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Marna Thall and Emotional Eating Solutions– Podcast #72
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Show transcription:http://www.justinhealth.com/marna-thall-and-emotional-eating-solutions-podcast-72/
Dr. Justin’s special guest for this podcast episode is Marna Thall of ThinWithin.com who shares her journey on losing weight from a psychological and physiological standpoint. Marna, aka the No Diet Coach, tells us about her specialty and her passion in the health field. Learn how you can manage emotional eating so you can also lose weight when you listen to this interview.
Be inspired to think like a naturally thin person when it comes to eating. Discover the ways how you can lose weight like Marna did by rewiring your brain to think differently, eat differently, and feel differently. Learn how you don’t have to say no to your body and instead try to look for ways on how not to deprive yourself of the foods you love by just substituting them.
In this episode, topics include:
2:04 Emotional eating and weight loss
7:25 Beliefs
12:48 Relationship with food and yourself
15:42 Studying the naturally thin
20:57 Exercise
24:05 Food shifts
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How to incorporate an autoimmune plan - Podcast #71
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Show Transcription: http://www.justinhealth.com/how-to-incorporate-an-autoimmune-plan-podcast-71/
In this podcast episode, Dr. Justin Marchegiani and Evan Brand get into an in-depth discusson about autoimmune diet and its foundations. They put together pieces of the puzzle to help us better understand how to incorporate an autoimmune plan. During this interview, they shine the light on an autoimmune diet and shares how we can use a Paleo template as a foundational piece and modify it.
AIPFoodsGet inspired to stick to this plan to help heal your gut and reduce inflammation so the body can start healing. Find out how following an autoimune plan can make a big difference. Learn how to reduce dietary stress by just taking it easy on yourself during this process which is a time for healing. Discover the ways to make it easy to follow the plan when you listen to this podcast..
In this episode, topics include:
1:24 What is autoimmunity?
3:28 Causes of autoimmune conditions
4:34 Paleo Diet/Template and AIP
21:40 Lifestyle piece and daily life application
25:00 Planning and preparation
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The top 5 causes of leaky gut and how to fix it – Podcast #70
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Show Transciption Here: http://www.justinhealth.com/the-top-5-causes-of-leaky-gut-and-how-to-fix-it-podcast-70/
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Today’s podcast features Dr. Justin Marchegiani and Evan Brand breaking down the 5 causes of leaky gut and how to fix it. Listen to this discussion if you want to get a full understanding of what a leaky gut is. Dr. Justin explains all about digestion thoroughly in this interview. They also talk about the importance of chewing your food when you eat for the digestive process.
Learn about the connection of leaky gut to stress and cortisol. Discover an effective way to deal with leaky gut with the Dr. Justin’s 5R Approach — a combination of removing bad foods, adding in digestive support, adding in healing nutrients and adrenal support, removing any infections, and bringing back and trying to repopulate with a lot of good bacteria.
In this episode, topics include:
2:44 Digestion 101
7:45 Causes and culprits of leaky gut
11:43 Stress and cortisol
14:45 5R Approach
26:51 On testing for leaky gut
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