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Beyond Wellness Radio

Beyond Wellness Radio with Dr. Justin Marchegiani provides the latest cutting-edge health, fitness, and functional medicine information.
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Now displaying: April, 2020
Apr 24, 2020

Breathing and Mindset Techniques to Help Optimize your Health with Josh Trent | Podcast #275

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Podcast Transcription: https://justinhealth.com/breathing-and-mindset-techniques-to-help-optimize-your-health-with-josh-trent-podcast-275/

Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

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Recommended glandular support: http://www.justinhealth.com/ancestral

Josh decided to take hold of his anxiety by shifting his mental state. The host of the Wellness Force podcast, Josh Trent is our guest with Dr. Justin discussing how he conquers anxiety. To do this, he has found that using your breath works best, learning how to breathe to release and find grounding. Through simple breathwork, which Josh shares in-depth during our podcast, he has found incredible calm even in times of high anxiety.

We also answer some important yet simple questions, like breathing through the mouth vs. the nose, or how to belly breathe, do certain methods work better than others, how our current posture affects how we breathe, and what proper breathing can do for our nervous system.

Breathing is in our nature, but has our lifestyle changed how our breath benefits the body and accelerates performance?

In today's interview Dr. Justin Marchegiani speaks with Josh Trent who runs the Wellness Force podcast. Josh provided amazing information in this podcast on the areas of breathing, and how it impacts the nervous system. Supporting our nervous system, can help our body deal with and adapt to stress better which helps with healing and recovery. We also reviewed mindset strategies for patients and people dealing with chronic health issues and the first steps to start getting your health back.

References.
www.wellnessforce.com
Morning routines: www.wellnessforce.com/m21


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Apr 9, 2020

Podcast Transcription: https://justinhealth.com/natural-support-strategies-for-the-corona-virus-podcast-274/

Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

Recommended glandular support: http://www.justinhealth.com/ancestral

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

The corona virus is prolific in the current news cycle. The corona virus started in China in mid December 2019 and spread to the USA in mid January 2020. There are many diet, lifestyle and supplement strategies to help improve your immune system to attack the corona virus and decreased it's inflammation and it's ability to replicate. The corona virus seems to be at the same level or even less then the flu virus in regards to it's mortality rate.

References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3729712/
https://www.ncbi.nlm.nih.gov/pubmed/10543583
https://www.ncbi.nlm.nih.gov/pubmed/19732754
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549708/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549708/
https://www.stephenharrodbuhner.com/wp-content/uploads/2020/03/coronavirus.txt.pdf
https://drjockers.com/coronavirus/
https://www.sunlighten.com/blog/fighting-cold-flu-season-infrared-sauna-therapy/


If you have contents that you wanna talk about, health topics you wanna discuss, feel free to comment. Any other cool things that you wanna talk about and any feedback on future content to come would also be welcome!
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Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

Review us at: http://www.beyondwellnessradio.com/itunes

Visit us at: http://www.beyondwellnessradio.com

Have a question: http://www.beyondwellnessradio.com/question

Apr 2, 2020

Natural Treatment for your Body Inflammation and Joint Pain | Podcast #273

Podcast Transcription: https://justinhealth.com/natural-treatment-for-your-body-inflammation-and-joint-pain-podcast-273/

Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

Products mentioned:
Joovv red light: www.justinhealth.com/red-light
Tempurpedic pillow neck: https://amzn.to/2VAUKHs
Tempurpedic pillow symphony: https://amzn.to/2Tj6yNf
Newbie device: www.neu.fit/justinhealth
Liposomal curcumin: https://justinhealth.com/products/curcumin-supreme

Recommended glandular support: http://www.justinhealth.com/ancestral

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

In today's video, Dr. Justin Marchegiani  begins by sharing a bit about neck pain which seems perfectly suited for a podcast about body pains, joint pain, and inflammation. We're delving into proper posture, best sleep positions, pillows that offer the right amount of support, different mattresses, how your metabolic rate plays a role in your inflammation, and how internal infections or illness can also create body pain, and more.

Food can play a big role in inflammation, and this is an important subject covered in the podcast, as well as autoimmune diseases, and mycoplasma. Haven't you heard of it? It's a surprising root cause that your doctors might not have looked at, learn more on the podcast.

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