The Anxiety, Mood & Gut Connection - Live Podcast | Podcast #395
Schedule a FREE Consult:
http://www.justinhealth.com/free-consultation
Timestamp:
00:12 - Anxiety and Mood Medications
02:50 - Hormonal Imbalances and Issues
06:44 - Protein and Neurotransmitters
10:10 - Patients with Diet Protocols
13:48 - Tools to Fix the Root Cause
17:13 - Functional Medicine Approach
19:22 - Health Anxiety and Conventional Approach
22:19 - Takeaways
Review us at:
http://www.beyondwellnessradio.com/itunes
Podcast Transcription: Coming Soon!
Description:
Explore the profound link between your gut health and mood in our latest video on Functional Medicine's take on the gut-mood connection. We delve into the science behind the 'second brain' and how imbalances in our gut microbiota can significantly influence our emotional and psychological health. Featuring leading Functional Medicine experts, we'll break down the complex relationship between our gut, brain and the role of inflammation. Unearth practical tips on dietary changes, lifestyle modifications, and effective therapies to optimize your gut health and enhance your mood. Join us in understanding this critical and often overlooked aspect of our health and well-being. Remember to like, share, and subscribe for more videos on Functional Medicine's innovative approaches to holistic health.
References:
=====================================
Click here for Dr. J's links:
https://www.justinhealth.com/links =====================================
***Click below to SUBSCRIBE for more Videos
http://www.youtube.com/subscription_center?add_user=justinhealth =====================================
Getting to the Root Cause of Pelvic Floor Dysfunction with Jana Danielson | Podcast #394
Learn more about Jana and the cooch ball:
Schedule a FREE Consult:
http://www.justinhealth.com/free-consultation
Transcription: http://www.justinhealth.com/podcast
Timestamp:
00:25 - What is Pelvic Floor Dysfunction?
05:40 - Top Causes for Women
10:40 - Common Symptoms for Women and Men
13:24 - Pilates Practices and Exercises for PFD
16:54 - Kegel Exercises
22:07 - Diaphragmatic Breathing
24:49 - Nutrition for PFD
29:35 - Cooch Ball by Jana Danielson
35:53 - Takeaways
Podcast Transcription: Coming Soon!
Review us at:
http://www.beyondwellnessradio.com/itunes
Description:
As the owner and founder of Lead Integrated Health Therapies, Jana Danielson takes you on a journey through natural solutions for pelvic floor dysfunction in this YouTube video. Having personally triumphed over this health issue, Jana shares her insights into practical, realistic strategies and therapeutic exercises that can significantly enhance pelvic floor health. Discover how her holistic approach—combining balanced nutrition, customized workouts, and mind-body connections—has helped countless individuals manage and even overcome this condition. Jana busts common misconceptions about pelvic floor dysfunction and explains why it is integral to overall well-being. Whether you're suffering from pelvic floor issues or simply interested in preventive health measures, this video provides valuable insights and practical tools. Join Jana and learn how to naturally and holistically foster resilience in your health journey.
References:
=====================================
Click here for Dr. J's links:
https://www.justinhealth.com/links =====================================
***Click below to SUBSCRIBE for more Videos
http://www.youtube.com/subscription_center?add_user=justinhealth =====================================
The Top 5 Ways To Reduce A Leaky Gut - Live Podcast | Podcast #393
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Transcription: https://justinhealth.com/the-top-5-ways-to-reduce-a-leaky-gut-live-podcast-podcast-393/
Timestamp:
01:06 - What Is A Leaky Gut?
05:13 - Gastro-Intestinal Permeability
06:06 - Nutrients to Help the Gut Lining Strong
09:42 - Probiotics and Prebiotics
15:21 - Physical and Emotional Stress
16:24 - Q & A
20:48 - Food Toxins
24:02 - Molds
26:33 - Q & A
29:59 - Autoimmune Elimination Diet
32:16 - Underlying Root Causes
35:38 - Q & A
45:17 - Takeaways
Review us at: http://www.beyondwellnessradio.com/itunes
Description:
In this informative video, we explore the top 5 ways to heal leaky gut syndrome, a condition that can significantly impact your overall health. Beginning with a thorough understanding of the syndrome, we delve into the importance of a balanced diet and the key role that nutrition plays in healing. Further, we'll discuss the benefits of nurturing your gut microbiome with probiotics and prebiotics, explaining their sources and importance. The video also highlights the intriguing connection between mental health and gut health, emphasizing stress management techniques for better gut wellness. Finally, we'll help you identify common gut irritants and suggest practical strategies to combat them. Featuring insights from experts in various fields, this video is your guide to restoring optimal gut health. Don't forget to like, share, and subscribe for more health-centered content!
References:
=====================================
Click here for Dr. J's links: https://www.justinhealth.com/links
=====================================
***Click below to SUBSCRIBE for more Videos
http://www.youtube.com/subscription_center?add_user=justinhealth
=====================================