Getting to the Root Cause of Pelvic Floor Dysfunction with Jana Danielson | Podcast #394
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00:25 - What is Pelvic Floor Dysfunction?
05:40 - Top Causes for Women
10:40 - Common Symptoms for Women and Men
13:24 - Pilates Practices and Exercises for PFD
16:54 - Kegel Exercises
22:07 - Diaphragmatic Breathing
24:49 - Nutrition for PFD
29:35 - Cooch Ball by Jana Danielson
35:53 - Takeaways
Podcast Transcription: Coming Soon!
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As the owner and founder of Lead Integrated Health Therapies, Jana Danielson takes you on a journey through natural solutions for pelvic floor dysfunction in this YouTube video. Having personally triumphed over this health issue, Jana shares her insights into practical, realistic strategies and therapeutic exercises that can significantly enhance pelvic floor health. Discover how her holistic approach—combining balanced nutrition, customized workouts, and mind-body connections—has helped countless individuals manage and even overcome this condition. Jana busts common misconceptions about pelvic floor dysfunction and explains why it is integral to overall well-being. Whether you're suffering from pelvic floor issues or simply interested in preventive health measures, this video provides valuable insights and practical tools. Join Jana and learn how to naturally and holistically foster resilience in your health journey.
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