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Beyond Wellness Radio

Beyond Wellness Radio with Dr. Justin Marchegiani provides the latest cutting-edge health, fitness, and functional medicine information.
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Now displaying: June, 2022
Jun 29, 2022

How to Reduce Inflammation and Improve Joint Mobility - Podcast #359

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Podcast Transcription: https://justinhealth.com/how-to-reduce-inflammation-and-improve-joint-mobility-podcast-359/

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0:00 - The benefits of movements to joint mobility
5:23 - The benefits of ergonomic chairs and tables for your back
18:56 - The vital role of proper diet for better joint mobility of reduction of inflammation
30:04 - The anti-inflammatory benefits of ginger for joint health

When you think of joint mobility issues, you're probably thinking of inflammation. Inflammation is a process in which your body's white blood cells and immune proteins help protect you from infection and things like bacteria and viruses.

In this video, Dr. J and Evan Brand discuss that your immune system triggers an inflammatory response when there isn't anything to fight off in some diseases. With these diseases, called autoimmune diseases, your body's immune system damages its tissues. Your body responds as if normal tissues need to be fought off. These are all linked to diet modification and testing that needs to be done to make you health better.

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Jun 17, 2022

Why Do I Have Low Motivation - Functional Medicine Solutions | Podcast #358

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Podcast Transcription: https://justinhealth.com/why-do-i-have-low-motivation-functional-medicine-solutions-podcast-358/

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0:00 - Introduction;
1:41 - What are the root causes of low motivation?
4:14 - The physiological explanation of low motivation
8:39 - Functional medicine strategies to improve motivation
10:53 - The role of thyroid function to your body's overall function
16:38 - Lifestyle upgrade to boost your motivation

Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is what causes you to act, whether getting a glass of water to reduce thirst or reading a book to gain knowledge.

In this video, Dr. J and Evan Brand talk about the physiological issues behind your decreasing motivation and the functional medicine strategies, hormones, and lifestyle changes you need to do to improve your mood and overall health function.

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Jun 6, 2022

Why You Can't Put On Muscle - Functional Medicine Solutions to Avoid Being Flabby | Podcast #357

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Podcast Transcription: https://justinhealth.com/why-you-cant-put-on-muscle-functional-medicine-solutions-to-avoid-being-flabby-podcast-357/

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For most people, Dr. J and Evan state that most of the end goal is to build muscle and tone up. While you may have done your research and watched plenty of workout videos online, many still make a variety of common mistakes that can lead to hampering gains and slowing down their progress.

It would help if you also had protein which contains amino acids, the compounds that help build and repair muscle tissue. While cardio is essential, too much of it can also harm you and possible lack of sleep. Moreover, Dr. J and Evan emphasize that monitoring your diet or food template is vital in the entire process.

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