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Beyond Wellness Radio

Beyond Wellness Radio with Dr. Justin Marchegiani provides the latest cutting-edge health, fitness, and functional medicine information.
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Now displaying: Page 1
Aug 31, 2022

The Top 5 Causes of Bloating | Podcast #364

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Podcast Transcription: https://justinhealth.com/the-top-5-causes-of-bloating-podcast-364/

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0:00 - Introduction
1:57 - The role of acid-pH level in the digestive system
5:01 - The link of depression and anxiety to bloating
10:02 - The benefits of probiotics and effects of stress to digestive health
18:17 - Functional medicine strategies and testing to find the root cause of bloating

Abdominal bloating occurs when the gastrointestinal (GI) tract is filled with air or gas. Most people describe bloating as feeling full, tight, or swollen abdomen. Your abdomen may also be swollen (distended), hard, and painful.

Dr. J and Evan describe that gas is the most common cause of bloating, especially after eating. Gas builds up in the digestive tract when undigested food gets broken down or when you swallow air. Everyone swallows air when they eat or drink.

On the other hand, they also talk about different components of why you may be having to bloat that you may not notice. Plus, available testing and lifestyle modifications you need.

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