Info

Beyond Wellness Radio

Beyond Wellness Radio with Dr. Justin Marchegiani provides the latest cutting-edge health, fitness, and functional medicine information.
RSS Feed Subscribe in Apple Podcasts
Beyond Wellness Radio
2022
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December
November
October
September
August
July
May
April
March


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jul 18, 2022

Functional Medicine Strategies to Help Improve Your Sleep | Podcast #360

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Review us at: http://www.beyondwellnessradio.com/itunes

Recommended products -
DUTCH Complete Hormone Test: https://justinhealth.com/products/dutch-complete-hormone-test
DUTCH Adrenal Test: https://justinhealth.com/products/dutch-adrenal-test
Adrenal Boost: https://justinhealth.com/products/adrenal-boost
TruPaleo Protein Vanilla: https://justinhealth.com/products/trupaleo-protein-vanilla
TruPaleo Protein Chocolate: https://justinhealth.com/products/trupaleo-protein-chocolate-2
TruPea Protein: https://justinhealth.com/products/trupea-protein
DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test International DSL GI MAP Genetic Stool Test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test
Water Filtration Device: https://justinhealth.com/products/water-filtration-devices
Whole House Water Filter: https://justinhealth.com/waterfilters
Pelican Water: https://justinhealth.com/pelicanRO
Clearly Filtered: https://justinhealth.com/water-pitcher

Podcast Transcription: https://justinhealth.com/functional-medicine-strategies-to-help-improve-your-sleep-podcast-360/

Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

0:00 - The importance of light exposure in your overall functional capacity
7:30 - The effect of Vitamin Deficiency in sleep-wake cycle
11:58 - The benefits of water filtration in pineal gland function
13: 59 - Floride exposure affecting sleep patterns;
16:53 - The The nutrients that play a big role in the quality of sleep

Hey, guys! In this video, Dr. J and Evan discuss several functional medicine strategies to better your sleep. Achieving better sleep can lead to many health improvements. Here we’ve provided a list of suggestions from a functional medicine perspective for better sleep. Please note, this list is not meant to be implemented in its entirety. Instead, pick 3–4 changes to implement to improve sleep quality.

Some suggestions are to avoid alcohol (wine, beer, and hard liquor) within 3 hours of bedtime; avoid anxiety-provoking activities close to bedtime. As much as possible, go to sleep and wake up at the same time each day because it will help train your biological clock. Also, decrease the light in your bedroom by using a dimmer or reading light with a dimmer.

=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

Review us at: http://www.beyondwellnessradio.com/itunes

Visit us at: http://www.beyondwellnessradio.com

Have a question: http://www.beyondwellnessradio.com/question

0 Comments
Adding comments is not available at this time.