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Beyond Wellness Radio

"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into daily life. Driven by his passionate belief in the body's inherent ability to heal when given the right conditions, Dr. Marchegiani's "Beyond Wellness Radio" offers listeners an informative and inspiring guide to achieving optimal health and well-being.
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Now displaying: Page 1
May 13, 2016

Other Strategies to Lose Weight and Reduce Stress - Podcast #92

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Show Transcription: http://justinhealth.com/truth-h-pylori-infections-podcast-90/

Dr. Justin Marchegiani and Evan Brand talk about weight loss secrets and weight loss mindset in this podcast episode. They discuss about weight loss being the effect of good health. Get educated about your body so you can effectively lose weight.

Discover why weight loss is more challenging for women and how hormones affect it. Learn about how excessive exercise and/or cutting calories can send stress signals to the body. Find out why you need to get nutrients 100% dialed in and eating organic and grass-fed or pasture-fed as much as possible, avoiding hormones and pesticides and GMOs. Learn about forest bathing, the Nature Pyramid, breathing exercises, body fat percentage and body water content, as well as the waist and hip circumference when you listen to this interview.

In this episode, topics include:

02:00 Female hormones

03:50 Stress in women vs stress in men

07:52 Nutrients

10:23 Diet and quality of the macronutrients

13:47 Forest bathing and Nature Pyramid

21:42 Breathing exercises

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