The Keto FX Summit - Get Your Keto Questions Answered - Dr. Justin with Keith Norris Podcast #172
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The Keto FX Summit has officially begun! To begin this amazing health event, the co-founder of Paleo FX & the Keto FX Summit Keith Norris joins Dr. Justin Marchegiani in this informative video. The ketogenic diet is getting more popular the health and fitness community. What is it and should you start doing keto? Watch as the two functional medicine experts answer the most frequently asked questions about the keto diet.
If you want to learn about the benefits of a keto diet, how to start doing it, the fundamentals of a keto diet, and more, this video is for you!
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Looking Deeper at Your Blood Tests - Dr. J Live Podcast #168
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Show Transcription: https://justinhealth.com/looking-deeper-at-your-blood-tests-dr-j-live-podcast-168
Dr. Justin Marchegiani welcomes Dave Korsunsky, founder and Chief Executive Officer ofheadsuphealth.com, which is a website about tracking health data. Join them as they discuss about blood sugar levels, ketone levels, blood test and other health-related data that can be integrated with smart devices and the website as a means of analyzing your health.
Know about preprandial and postprandial blood sugar readings and glucose functional ranges. Also, find out more about the Carb Tolerance Test and learn how it can provide value and insight to how your body responds to sugar from different food sources.
In this episode, we talk about:
05:08 Functional Glucose Tolerance
13:45 Body Composition and Postprandial response
18:16 Quick walk through on Headsuphealth
31:51 Heart Rate Variability
35:54 Stress and its associated markers
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How to overcome the flu! | Podcast #167
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Show Transcription: https://justinhealth.com/how-to-overcome-the-flu-podcast-167
Fever, a terrible headache, an annoying runny nose, and a general overall feeling of unwellness. Well, now you've got the flu. We often rely too much on over-the-counter flu medications but did you know that most of them only target the symptoms and not the cause? In today's video, Dr. Justin Marchegiani and Evan Brand talk about the best ways to get over the flu. The first thing you need to do if you want to get over this issue is to find out what caused it. The next thing you need to do is target it right at the roots. Learn about the best flu treatment with the help of functional medicine and find out how you can avoid catching the flu. Watch this video for more information!
In this episode, we cover:
07:06 Natural ways to up regulate your immune system
11:07 Vitamin D effects on your immune system
14:03 Cons of Flu Vaccine
23:47 What sugar does to your immune system
28:08 IV therapy treatment
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Dr. Kelly Brogan - A Mind of Your Own - Podcast #165
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Show Transcription: https://justinhealth.com/dr-kelly-brogan-a-mind-of-your-own-podcast-165
Discover some natural ways to be more productive and learn about the different ways to address brain and gut inflammation. Also, stay tuned for some more information about Dr. Kelly’s bestselling book, “A Mind of Your Own” and viral articles.
In today’s video, Dr. Kelly Brogan, an accomplished doctor and author of the New York Times bestselling book “A Mind of Your Own”, joins Dr. Justin Marchegiani as they both discuss the link between gut issues and mental health. Get some useful tips on how to keep your mind clear and active without gut issues hindering it. Get your own mind back with the help of functional medicine. Let’s watch and listen!
In this episode, we cover:
02:41 Depression: Illness of Modern Civilization, Not a Chemical Imbalance
04:53 Animal Model of Depression
08:20 Multiple Different Lifestyle Pillars
12:00 Meditation and Productivity
16:42 Supplemental Ways to Address Brain Inflammation
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Optimizing Your Functional Medicine Gut Program - Dr. J Live Podcast #164
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Show Transcription: https://justinhealth.com/optimizing-your-functional-medicine-gut-program-live-podcast-164/
In today’s video, Dr. Justin Marchegiani and Evan Brand discuss the topic of creating a functional medicine toolbox for your gut health. Learn about the natural ways to modify your diet, improve your digestion, and promote your overall gut health. Watch and listen as they reveal some of the tools in the trade.
Discover some protocols that help aid problems with gut fungus, yeast overgrowth and infection, gut bacteria issues and parasites in your digestive system. Learn about the different steps to take on how to ensure you’re taking the right path for better gut health. Also, stay tuned for more information about how to further catch some knowledge bombs from this functional medicine duo.
In this episode, we cover:
03:30 Looking at the Food
04:23 Digestive Support
06:10 Silver in the Killing Phase
09:47 Probiotics and Antibiotic Therapy
13:48 Retest
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How to Boost Your Immune System So You Don't Get Sick - Dr. J Live Podcast #163
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Show Transcription: https://justinhealth.com/how-to-boost-your-immune-system-so-you-dont-get-sick-live-podcast-163/
As the cold weather approaches its peak, more people are getting sick everyday. It's this time of the year where you see people walking around with face masks trying to avoid the flu. In today's live podcast, Dr. Justin Marchegiani and his friend Evan Barand talked about the most effective ways to boost your immune system. As we all know, our immune system is mainly responsible for keeping viruses and infection at bay. Watch as Dr. J and Evan tackle the topic about the prevention of sicknesses during this weather. Moreover, the two functional medicine experts will also discussed an article called "What to Do When You Get Sick Part 1 and 2." So, if you're suffering from a compromised immune system or if you simply want to bolster your body's ability to prevent sicknesses from developing, go on and check out this video!
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Natural Solutions For Dandruff & Fungal Overgrowth - Dr. J Live Podcast #162
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Show Transcription: https://justinhealth.com/natural-solutions-for-dandruff-fungal-overgrowth-live-podcast-162/
In this video, Dr. Justin Marchegiani along with Evan Brand talks about the best natural solutions for dandruff. If you're suffering from excessive dandruff that just won't go away, this podcast is for you! Here, the two experts discussed and compared the conventional and functional approach to see which one is more effective in eliminating the flakes from your scalp. Oftentimes, doctors would simply refer their patients to other dermatologists if they are suffering from severe dandruff. Other doctors may also give some kind of systemic antifungal medications in case they find other signs of fungal overgrowth. The problem with this, however, is that the issue is not being addressed from the roots. The itchiness, redness, and dryness of the scalp may be caused by some deep fungal overgrowth that needs to be eliminated first.
Learn about the best natural medications for dandruff, the effective herbs that combat it, as well as the ways to prevent any fungal overgrowth in the future. Watch this video for more info!
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Leaky Gut and Autoimmunity - Dr. J. Live Podcast #161
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Show Transcription: https://justinhealth.com/leaky-gut-and-autoimmunity-podcast-161/
In this video, Dr. Justin Marchegiani and Evan Brand tackle the link between a leaky gut and autoimmunity. It's important to know that gut health, gut infections, and autoimmunity is all connected. Most conventional practitioners don't know how to handle the connection between autoimmunity and leaky gut. Few people realize that leaky gut is actually one of the primary mechanisms of autoimmunity when it begins. Why is it called a leaky gut? When the cells in your gut (also known as the tight junctions) start to "unzip" and become loose, undigested particles can get within the gaps. This catalyzes a series of reactions called molecular mimicry. Basically, surface proteins in the undigested food are very similar to the surface proteins found in the thyroid and the beta cells in our pancreas. How does this link to autoimmunity? When the reactions occur, our immune system starts to attack soft tissues with similar surface proteins as the undigested food that has "leaked" through your gut. Moreover, gut bacteria can also cause diverse health issues when they pass through the gaps of your intestines. If you're suffering from Hashimoto's disease, it's very likely that you had a leaky gut. That's because leaky gut has to take place before Hashimoto's begins to happen.
Learn how to treat and prevent leaky gut from occurring, find out the best natural treatments for autoimmunity, and start making your way towards a healthier you. Watch this video for more information!
In this episode, we cover:
00:34 Leaky Gut and Autoimmunity Connection
04:05 GABA and the Blood Brain Barrier
06:48 Hashimoto’s and Gut Health
12:23 6-hour Template
22:40 Thyroid Health: T3, T4
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Hacking the Holidays - Dr. J. Live Podcast #160
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Happy Thanksgiving, everyone! This time of the year, it's great to be thankful for everything that we have and to focus on sharing goodness to not only to others but also to yourself. This season, many people forget to treat their body right. Sometimes, if they do stick to diets like AIP, they feel rather deprived and unhappy.
In this video, Dr. Justin Marchegiani and Evan Brand talk about healthy indulgement during Thanksgiving. Learn how and what kinds of food to eat during this season of festivities without subjecting yourself to a 'food coma.' Watch as the two functional medicine experts share some healthy Thanksgiving recipe alternatives, the best time to eat, and more. Find out the best ways to hack your holidays now!
In this episode, we cover:
01:49 Grain-free holiday meal
03:01 Enzyme Support
05:55 Desserts Options
10:36 Timing Recommendations and Alcohol
15:00 Exercise
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Fibromyalgia Natural Solutions - Dr. J Live Podcast #159
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Show Transcription:
In today's live podcast, Dr. Justin Marchegiani and Evan Brand talk about fibromyalgia and the ways it can be treated. It is a complicated condition and is often dubbed as "the invisible illness" due to the lack of visible signs. Still, it is a real disease that affects as much as 1 in 50 Americans.
Watch as Dr. J and Evan tackle this complex health condition with the goal of providing you with useful insights. Learn how to address chronic pain right at the roots by keeping your thyroid, gut, and diet healthy and well-maintained. The two experts also discuss how viruses and hormone imbalance contribute to fibromyalgia and chronic pain. If you're looking for natural ways to treat pain, watch this video today!
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Depression Solutions - Dr. J Live Podcast #158
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Show Transcription: https://justinhealth.com/depression-podcast/
Mental health is a vital aspect of one's well-being. This is why it is very important to address issues like anxiety and depression which affects many people from all over the world today. In fact, the Center For Disease Control ranked depression as the number one leading cause of disability, surpassing heart disease. Although medications help, they mainly address the symptoms and not the cause. In this video, Dr. Justin Marchegiani along with Evan Brand talk about the best ways to treat depression right at the roots. This includes proper lifestyle habits, a balanced diet, keeping your hormones in check, and even making sure that your gut health is in top shape.
If you are suffering from depression, anxiety, or any mental health issues that you would like to find a natural solution to, kindly watch this video.
In this episode, we cover:
00:56 Medications mechanism
03:40 Vegetarian Diet and Depression
05:41 Gut Infections and Depression
14:00 Natural Solutions
18:18 Low Thyroid and Mood Issues
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Using Spore-Based Probiotics (Sporebiotics) to Improve Your Health - Live Podcast #157
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Show Transcription: https://justinhealth.com/sporebiotics-to-improve-your-health-live-podcast-157/
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In this podcast, Dr. Justin Marchegiani and Evan Brand digs deep into the topic of probiotics, or more specifically, spore-based probiotics (sporebiotics). Basically, the cell wall of these bacteria which is the spore is known for having awesome benefits of modulating the immune system. One of the benefits of probiotics or sporebiotics is the way it combats the negative effects of electromagnetic fields (EMFs). We may not beware of it, but constant exposure to EMF can actually increase the virulence of infections, parasites, and inflammation in the body, which is why we always try to boost the good bacteria in our system so we could counteract this negative effect. Also, learn about bacillus spores and how it prevents immune system problems like allergies, etc. For more information about the effects of spore-based probiotics, kindly watch this podcast.
In this episode, we cover:
03:00 EMF’s and Infections
06:29 L. Gasseri and Histamine
09:16 Th1, Th2 immune system and vaccines
18:55 Paleo template and bowel irregularity
24:48 Lectins
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Low Body Temperature | Causes, Symptoms, Treatment - Dr. J Live Podcast #156
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In this podcast, Dr. Justin Marchegiani and Evan Brand go in-depth on the topic of low body temperature. So many patients worry about having a lower body temperature than normal which causes cold hands and feet. To address this, one may have to take a look at their adrenals, their hormones, and their thyroid and see if there are any issues going on.
Body temperature is typically one of the best indicators of how well your metabolism is doing. When you have lower energy, your metabolism slows down and you experience symptoms like cold hands or feet, as well as fatigue. To learn what causes low body temperature and how to address it naturally, watch the video above!
In this episode, we cover:
03:27 Thyroid issues
07:05 Beneficial Nutrients
14:14 Toxins and Medications
22:51 Food and Supplements
33:46 Calorie Intake
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Foundational Nutrients for Optimal Health - Dr. Justin Live Podcast #155
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Show Transcription: https://justinhealth.com/foundational-nutrients-for-optimal-health-dr-justin-live-podcast-155/
In today's video podcast, Dr. Justin Marchegiani and Evan Brand discussed different health and functional medicine-related topics. Learn about the foundational nutrients and the basic lifestyle and diet requirements that you need in order to achieve optimal health. In order to create a paleo template, the first thing you need to ensure is that you're eating foods that are nutrient dense— regardless if you're having a low carb or high-card, low protein or high protein diet. The second thing that is necessary for optimal health is to keep all chemical, physical, and mental stressors in check. And the third is to make sure that we properly digest the food that we eat.
They also discussed the importance of B vitamins, the effects of Cannabidiol or CBD, along with its benefits and drawbacks, and more. Watch the video for more information on functional medicine and foundational nutrients.
In this episode, we cover:
09:00 B vitamins
11:25 Minerals + Magnesium
28:15 Vitamin C, Selenium
31:18 Zinc
33:10 Omegas
36:26 Vitamin D
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Lowering Histamine Naturally - Getting to the Root Cause of High Histamine - Live Podcast #154
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Show Transcription: https://justinhealth.com/lowering-histamine-naturally-podcast-154/
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In today's video podcast, Dr. Justin Marchegiani and Evan Brand dive into the topic of histamines. So what is histamine? It is a compound that is stored in mast cells and is released whenever the body detects allergens.However, there are times when the body releases histamines unnecessarily, causing a person pain and discomfort. Here, you will know what causes histamine problems and what factors increase one's chances of developing the issue. Many times, histamine overreaction can be traced back to one's diet. One may experience symptoms like headaches, anxiety, a runny nose, etc. There are a plethora of undesirable symptoms that can impair your ability to go about your day-to-day activities. This is why it's so important to manage the issue from the root. If you're suffering from histamine overreaction, watch the video to learn about the things you can do to solve the problem.
In this episode, we cover:
04:12 DAO& HNMT: role in our bodies
08:13 Medications and nutrient deficiencies
10:38 Higher Histamine Foods
18:39 Natural Supplements to lower histamine
21:57 Toxic mold
28:42 Diet and Healthy enzymes
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Tips for a Healthy Pregnancy - Dr. Justin Live Podcast #153
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Show Transcription: https://justinhealth.com/tips-for-a-healthy-pregnancy-dr-justin-live-podcast-153/
In today’s live podcast, Dr. Justin and Evan Brand talked about the ways women can stay healthy during pregnancy. Watch as they both discuss the lifestyle changes that women can do to help improve the baby’s health as well as their own. In this video, they shared their insights on the best dietary requirements for pregnant women, the most important minerals they need to take, and more. Learn about pregnancy health related topics like the foods to eat when you’re pregnant, the most common food sensitivities pregnant women have, and the ways to prevent having a miscarriage. Find out more information regarding pregnancy health tips by watching the video.
In this episode, we cover:
11:08 Factors affecting fertility
21:36 Food sensitivities and miscarriages
25:00 In Vitro Fertilization
35:14 Blood sugar in pregnancy
36:08 Thyroid issues in pregnancy
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Jim Klopman - Improving Your Balance and Performance - Podcast #152
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See Transcription Here: https://justinhealth.com/jim-klopman-improving-your-balance-and-performance-podcast-152/
Dr. Justin Marchegiani welcomes Jim Klopman, the founder of Slack Bow in today’s podcast. Listen as Jim shares some interesting and exciting information about his product, the slack bow. Learn the inspiration behind this product and learn how to greatly improve your balance by using it.
Know about the types of movement, the muscles and the exercises involved when you use a slack bow. Understand why this product is very effective in improving balance and performance athletically.
In this episode, we cover:
3:45 Inspiration behind slack line
15:12 Diet’s connection to Balance
18:36 Portable Neurostimulator
33:12 Top three movements on a slack bow
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Analyzing Your Blood Test Part 2 - Comprehensive Metabolic Profile - Live Podcast #151
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See Transcription Here: https://justinhealth.com/analyzing-your-blood-test-part-2-comprehensive-metabolic-profile-live-podcast-151/
In today’s live podcast, Dr. Justin Marchegiani and Evan Brand talk about the different ways you can analyze your blood test results. They discussed the several ways to detect blood sugar abnormalities through natural means, the several factors which can cause blood sugar to spike or drop, what AST and ALT levels mean, as well as what the optimal AST and ALT range is along with other related topics.
Watch as they answer the community’s most frequently asked questions about analyzing blood test results, the daily recommended intake of certain minerals like Calcium and Potassium which play vital roles in keeping our blood healthy. The two also share valuable inputs regarding general health issues. If you want to know more about analyzing blood test results and the simple ways you can detect and address deficiencies in your blood, check out the video!
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Andy Hnilo - Creating Optimal Skin and Body - Podcast #150
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Show Transcription: See https://justinhealth.com/andy-hnilo-creating-optimal-skin-and-body-podcast-150
Dr. Justin Marchegiani and Andy Hnilo engage in a very informative discussion about skin care, scar healing and recovery. Know about the natural ingredients found in Alitura Skin Care line and be informed about the products it offers.
Learn about how Andy Hnilo came up with his clay mask and gain some valuable information about his healthy routine, past and present experiences as an athlete and model which contributed to his success. Gain some very helpful insights about his lifestyle and the natural food supplements and ingredients that he uses for a healthy and glowing skin.
In this episode, we cover:
06:55 Natural Ingredients for scar healing and recovery
11:57 Micro needling and laser resurfacing
16:59 Skin Health and Gut connection
27:51 Acne Issues
34:30 Plant Stem Cells
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REFERENCE/S:
Get 15% discount on Alitura product/s by typing in the code “Wellness15”
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GT's Kombucha
How to Address Toenail Fungus Naturally - Live Podcast #149
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Show Transcription: See https://justinhealth.com/how-to-address-toenail-fungus-naturally-live-podcast-149
In today's podcast, Dr. Marchegiani and Evan Brand will talk about the most effective and natural ways to address toenail fungus. Here are some organic and natural homemade remedies that will help you get rid of your toenail fungus problems. Take a look at this podcast to learn more about the topic at hand.
In this episode, we will cover:
02:10 Toenail Fungus
03:46 Kombucha
05:54 Toenail Fungus: Topical and Compromised Immune System
10:48 Keep Carbs and Sugar Low
11:42 Sunscreen
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REFERENCE/S:
Aarn Farmer - How to Lose 200 Pounds and Keep It Off - Dr. Justin Live Podcast #148
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Show Transcription: See https://justinhealth.com/aarn-farmer-how-to-lose-200-pounds-and-keep-it-off-podcast-148
Dr. Justin Marchegiani and Aarn Farmer talk about how to lose pounds and weight effectively. Listen to this inspiring story and learn what’s the best way to lose 200 pounds in a year.
In this episode, we will cover:
02:12 Bad Habits Leading to Obesity
08:57 Sugar and Weight Loss
13:30 Obesity is Malnourishment
20:12 Small Amounts of Insulin Stops Weight Loss
31:17 Estrogen is a Fat Storage Hormone
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REFERENCE/S:
“A Year of No Sugar” by Eve O. Schaub
“Sugar: The Bitter Truth” by Dr. Robert Lustig (videos)
“The Vegetarian Myth” by Lierre Keith
Chronic Fatigue Solutions - Live Podcast #147
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Show Transcription: See https://justinhealth.com/chronic-fatigue-solutions-live-podcast-147
In this podcast, Dr. Justin Marchegiani and Evan Brand talk about chronic fatigue solutions. Find in-depth information on chronic fatigue syndrome including causes, symptoms, diagnosis, and treatments.
In this episode, we will cover:
16:16 Sleep Pattern and Chronic Fatigue Relationship
26:45 Gut Component of Chronic Fatigue
19:40 Metabolic Side of Energy and Chronic Fatigue.
35:00 Correlation Between Fluoridation and Hypothyroidism
48:20 Infections Aggravate Chronic Fatigue
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REFERENCE/S:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3760005/
https://www.ncbi.nlm.nih.gov/pubmed/24515807
Amino Acids for Anxiety and Sleep - Live Podcast #146
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Show Transcription: See https://justinhealth.com/amino-acids-for-anxiety-and-sleep-podcast-146
A majority of adults whose sleep are affected by stress and anxiety have been proven to be more inclined to resort to violence and rage. Fortunately, such events can be avoided by incorporating several health and lifestyle changes which will be discussed in today’s podcast.
Now, let’s join Dr. Justin Marchegiani and Evan Brand as they talk about the effects of amino acids, or more specifically, how these organic compounds help improve sleep and anxiety. Learn more about the the different ways you can overcome this dilemma by living a healthier lifestyle.
In this episode, we will cover:
02:50 Myofascial Release and Active Release Techniques
06:35 Causes of Anxiety
10:39 Macronutrient Gnostic
13:04 Sleep is a Priority
20:36 Different Ways to Distress
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REFERENCE/S:
Amino Acids to Improve Your Health - Podcast #145
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Show Transcription: See https://justinhealth.com/amino-acids-to-improve-your-health-podcast-145
In this podcast, Dr. Justin Marchegiani and Evan Brand talk about Amino Acids. Amino Acids play a crucial role in carrying out many important bodily functions, such as giving cells their structure.
Learn more about the common forms of amino acids people usually take, their daily benefits, what causes the lack of it, and the ways to prevent its deficiency from occurring.
In this episode, we will cover:
01:40 Stress and Amino Acids
04:22 Factors Affecting Kids and Their Drive and Attention
06:58 What Causes the Deficiency of Amino Acids
30:22 Ways to Prevent Polypharmacy Cycle
40:06 Pottenger Cat Example
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Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
REFERENCE/S:
“A Mind of Her Own” by Dr. Kelly Brogan
“The Polyface Farms” by Joel Salatin
“Food, Inc.” by filmmaker, Robert Kenner
“Folks, This Ain’t Normal” by Jules Olsen
“The Mood Cure” and “The Diet Cure” by Julia Ross