Aarn Farmer - How to Lose 200 Pounds and Keep It Off - Dr. Justin Live Podcast #148
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Show Transcription: See https://justinhealth.com/aarn-farmer-how-to-lose-200-pounds-and-keep-it-off-podcast-148
Dr. Justin Marchegiani and Aarn Farmer talk about how to lose pounds and weight effectively. Listen to this inspiring story and learn what’s the best way to lose 200 pounds in a year.
In this episode, we will cover:
02:12 Bad Habits Leading to Obesity
08:57 Sugar and Weight Loss
13:30 Obesity is Malnourishment
20:12 Small Amounts of Insulin Stops Weight Loss
31:17 Estrogen is a Fat Storage Hormone
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REFERENCE/S:
“A Year of No Sugar” by Eve O. Schaub
“Sugar: The Bitter Truth” by Dr. Robert Lustig (videos)
“The Vegetarian Myth” by Lierre Keith