Breathing and Mindset Techniques to Help Optimize your Health with Josh Trent | Podcast #275
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Podcast Transcription: https://justinhealth.com/breathing-and-mindset-techniques-to-help-optimize-your-health-with-josh-trent-podcast-275/
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Josh decided to take hold of his anxiety by shifting his mental state. The host of the Wellness Force podcast, Josh Trent is our guest with Dr. Justin discussing how he conquers anxiety. To do this, he has found that using your breath works best, learning how to breathe to release and find grounding. Through simple breathwork, which Josh shares in-depth during our podcast, he has found incredible calm even in times of high anxiety.
We also answer some important yet simple questions, like breathing through the mouth vs. the nose, or how to belly breathe, do certain methods work better than others, how our current posture affects how we breathe, and what proper breathing can do for our nervous system.
Breathing is in our nature, but has our lifestyle changed how our breath benefits the body and accelerates performance?
In today's interview Dr. Justin Marchegiani speaks with Josh Trent who runs the Wellness Force podcast. Josh provided amazing information in this podcast on the areas of breathing, and how it impacts the nervous system. Supporting our nervous system, can help our body deal with and adapt to stress better which helps with healing and recovery. We also reviewed mindset strategies for patients and people dealing with chronic health issues and the first steps to start getting your health back.
References.
www.wellnessforce.com
Morning routines: www.wellnessforce.com/m21
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Podcast Transcription: https://justinhealth.com/natural-support-strategies-for-the-corona-virus-podcast-274/
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The corona virus is prolific in the current news cycle. The corona virus started in China in mid December 2019 and spread to the USA in mid January 2020. There are many diet, lifestyle and supplement strategies to help improve your immune system to attack the corona virus and decreased it's inflammation and it's ability to replicate. The corona virus seems to be at the same level or even less then the flu virus in regards to it's mortality rate.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3729712/
https://www.ncbi.nlm.nih.gov/pubmed/10543583
https://www.ncbi.nlm.nih.gov/pubmed/19732754
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549708/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549708/
https://www.stephenharrodbuhner.com/wp-content/uploads/2020/03/coronavirus.txt.pdf
https://drjockers.com/coronavirus/
https://www.sunlighten.com/blog/fighting-cold-flu-season-infrared-sauna-therapy/
If you have contents that you wanna talk about, health topics you wanna discuss, feel free to comment. Any other cool things that you wanna talk about and any feedback on future content to come would also be welcome!
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Natural Treatment for your Body Inflammation and Joint Pain | Podcast #273
Podcast Transcription: https://justinhealth.com/natural-treatment-for-your-body-inflammation-and-joint-pain-podcast-273/
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Products mentioned:
Joovv red light: www.justinhealth.com/red-light
Tempurpedic pillow neck: https://amzn.to/2VAUKHs
Tempurpedic pillow symphony: https://amzn.to/2Tj6yNf
Newbie device: www.neu.fit/justinhealth
Liposomal curcumin: https://justinhealth.com/products/curcumin-supreme
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In today's video, Dr. Justin Marchegiani begins by sharing a bit about neck pain which seems perfectly suited for a podcast about body pains, joint pain, and inflammation. We're delving into proper posture, best sleep positions, pillows that offer the right amount of support, different mattresses, how your metabolic rate plays a role in your inflammation, and how internal infections or illness can also create body pain, and more.
Food can play a big role in inflammation, and this is an important subject covered in the podcast, as well as autoimmune diseases, and mycoplasma. Haven't you heard of it? It's a surprising root cause that your doctors might not have looked at, learn more on the podcast.
Top 5 Adaptogens to Improve your Brain Performance | Podcast #272
Podcast Transcription: https://justinhealth.com/top-5-adaptogens-to-improve-your-brain-performance-podcast-272/
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Hey guys! On this podcast, we’re together with Dr. Evan Brand, we are going to talk about Adaptogenic Herbs.
Adaptogenic herbs have been studied at length, they are safe and non-toxic. They can be used to help boost brain performance, relax your nervous system without making you dull, help you fight numerous toxins, and more. Along side Dr. Evan Brand we're looking at five different adaptogens, where they come from, their benefits, and when you can best consume the herbs.
Not only do we use this podcast to zoom in on certain topics, but we also want to remind you to look at the bigger picture of your symptoms as they link to the body's systems which connect to the underlying stressors. The body is fascinating and complex, there's so much to learn and understand, and adaptogenic herbs are a great place to deepen your knowledge bank for your own good.
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Keto Metabolic Breakthrough with Dr. David Jockers | Podcast #271
Order the book here: https://amzn.to/2T40yX4
Podcast Transcription:
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Hey guys! On this podcast, we’re together with Dr. David Jockers, we will talk about his book titled Keto Metabolic Breakthrough.
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Candida Maybe Causing Your Mood Issues | Podcast #270
Podcast Transcription:
Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html
Thyroid Reset Summit: http://www.thyroidresetsummit.com
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Hey guys! On this podcast, together with Dr. Evan Brand, we're going to talk about how Candida Maybe Causing Mood Issues.
If you guys have some good topics, and you want to make a recommendation let me know I will take that into account.
I would also like to hear about what you think of this video. Comment, subscribe, hit the bell, smash the thumbs up button, and don't forget to share!
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Joov Red Light Therapy Boosting Your Hormone & Mitochondria w/ Scott Nelson Interview | Podcast #269
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Podcast Transcription:
Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html
Thyroid Reset Summit: http://www.thyroidresetsummit.com
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
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Hey guys! On this podcast, together with Scott Nelson, we're going to talk about Joov Red Light Therapy that can boost our Hormones and Mitochondria.
If you guys have some good topics, and you want to make a recommendation let me know I will take that into account.
I would also like to hear about what you think of this video. Comment, subscribe, hit the bell, smash the thumbs up button, and don't forget to share!
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SIBO Can Causes Histamine Intolerance, Here's How. | Podcast #268
Podcast Transcription:
Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html
Thyroid Reset Summit: http://www.thyroidresetsummit.com
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
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Mold Problem?
Bio-Balance - 10% discount
https://www.biobalancenow.com
Code: drj
Hey guys! On this podcast, together with Dr. Evan Brand, we're going to talk about how SIBO Can Cause Histamine Intolerance.
If you guys have some good topics, and you want to make a recommendation let me know I will take that into account.
I would also like to hear about what you think of this video. Comment, subscribe, hit the bell, smash the thumbs up button, and don't forget to share!
=====================================
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The Root Cause of Histamine and Mast Cell Symptoms | Podcast #267
Podcast Transcription:
Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html
Thyroid Reset Summit: http://www.thyroidresetsummit.com
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
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Recommended glandular support: http://www.justinhealth.com/ancestral
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Mold Problem?
Bio-Balance - 10% discount
https://www.biobalancenow.com
Code: drj
Hey guys! On this podcast, together with Dr. Evan Brand, we're going to talk about The Root Cause of Histamine and Mast Cell Symptoms.
If you guys have some good topics, and you want to make a recommendation let me know I will take that into account.
I would also like to hear about what you think of this video. Comment, subscribe, hit the bell, smash the thumbs up button, and don't forget to share!
=====================================
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Why Do You Have Diarrhea? Functional Medicine Can Help | Podcast #266
Audio Podcast:
Podcast Transcription:
Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html
Thyroid Reset Summit: http://www.thyroidresetsummit.com
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
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Recommended glandular support: http://www.justinhealth.com/ancestral
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Mold Problem?
Bio-Balance - 10% discount
https://www.biobalancenow.com
Code: drj
If you guys have some good topics, contents that you wanna talk about, health topics you wanna discuss, feel free to comment. Any recommendation let me know I will take that into account.
Continue for more and we like to hear about what you think of this video. Comment, subscribe, hit the bell, thumbs up, and don't forget to share!
=====================================
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Improving Memory and Cognitive Function with Functional Medicine | Podcast #265
Audio Podcast:
Podcast Transcription:
Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html
Thyroid Reset Summit: http://www.thyroidresetsummit.com
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
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Recommended glandular support: http://www.justinhealth.com/ancestral
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Mold Problem?
Bio-Balance - 10% discount
https://www.biobalancenow.com
Code: drj
Memory / cognitive issues are definitely one of the top 5 complaints by patients.
Today's podcast, together with Dr. Evan Brand, we are going to talk about Improving Memory and Cognitive Function with Functional Medicine.
We know brain improvement, brain function has a direct connection with our health. Inflammation, nutrient density, blood flow, blood sugar issues, hormones, toxins, head trauma, etc., all these things play a major role in our cognitive ability, which is our ability to perform, think and process. We're gonna dive into some of these factors in this video.
If you guys have some health topics you wanna discuss, feel free to comment and I will take that into account.
Continue for more and I like to hear about what you think of this video. Comment, subscribe, hit the bell, thumbs up, and don't forget to share!
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Food Allergies and Skin Reactions | Podcast #264
Audio Podcast:
Podcast Transcription:
Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html
Thyroid Reset Summit: http://www.thyroidresetsummit.com
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
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Recommended glandular support: http://www.justinhealth.com/ancestral
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Mold Problem?
Bio-Balance - 10% discount
https://www.biobalancenow.com
Code: drj
On this podcast, together with Dr. Evan Brand, we're going to talk about food reactions and skin issues.
Since a lot of people experience and they don't even notice, we will talk about this topic which is perfect before the Christmas Holiday and Celebration.
I would also like to hear about what you think of this video. Comment, subscribe, hit the bell, smash the thumbs up button, and don't forget to share!
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Improving your Fitness with the "Align Method" and Aaron Alexander | Podcast #263
Podcast Transcription: https://justinhealth.com/improving-your-fitness-with-the-align-method-and-aaron-alexander-podcast-263/
Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html
Thyroid Reset Summit: http://www.thyroidresetsummit.com
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Recommended glandular support: http://www.justinhealth.com/ancestral
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Mold Problem?
Bio-Balance - 10% discount
https://www.biobalancenow.com
Code: drj
Hey guys! On this podcast, we’re together with Celebrity movement coach and manual therapist Aaron Alexander, we will talk about the revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.
A truly aligned life isn’t limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity.
I would also like to hear about what you think of this video. Comment, subscribe, hit the bell, smash the thumbs up button, and don't forget to share!
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Functional Medicine Tips to Survive the Holidays | Podcast #262
Podcast Transcription: https://justinhealth.com/functional-medicine-tips-to-survive-the-holidays-podcast-262/
Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html
Thyroid Reset Summit: http://www.thyroidresetsummit.com
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
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Recommended glandular support: http://www.justinhealth.com/ancestral
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Mold Problem?
Bio-Balance - 10% discount
https://www.biobalancenow.com
Code: drj
Hey guys! On this podcast, together with Dr. Evan Brand, we're going to give functional medicine tips and tricks this holiday season for you to survive.
If you guys have some good topics, and you want to make a recommendation let me know I will take that into account.
I would also like to hear about what you think of this video. Comment, subscribe, hit the bell, smash the thumbs up button, and don't forget to share!
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Medicinal Mushrooms and their Health Benefits with Jeff Chilton | Podcast #261
Podcast Transcription: https://justinhealth.com/medicinal-mushrooms-and-their-health-benefits-with-jeff-chilton-podcast-261/
Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html
Thyroid Reset Summit: http://www.thyroidresetsummit.com
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
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Mold Problem?
Bio-Balance - 10% discount
https://www.biobalancenow.com
Code: drj
References:
www.realmushrooms.com
www.nammex.com
This podcast, we're together with Fabulous Guest Mushroom Expert, Jeff Chilton.
Today's talk is gonna be all about medicinal mushrooms, the in's and the out's and how can they improve your health.
If you guys have some good topics, and you want to make a recommendation let me know I will take that into account.
I would also like to hear about what you think of this video. Comment, subscribe, hit the bell, smash the thumbs up button, and don't forget to share!
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The Top Causes of Gut Inflammation | Podcast #260
Podcast Transcription: https://justinhealth.com/the-top-causes-of-gut-inflammation/
Keto Edge Summit Access Link: http://healthaffiliate.center/22861-66.html
Thyroid Reset Summit: http://www.thyroidresetsummit.com
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Recommended glandular support: http://www.justinhealth.com/ancestral
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Mold Problem?
Bio-Balance - 10% discount
https://www.biobalancenow.com
Code: drj
Today's podcast, together with Dr. Evan, we are gonna be talking about the Top Causes of Gut Inflammation.
If you have contents that you wanna talk about, health topics you wanna discuss, feel free to comment. Comment, subscribe, hit the bell, thumbs up, and don't forget to share!
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