Ketosis and Ketogenic Diet | Podcast #210
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Show Transcription: https://justinhealth.com/ketosis-and-safe-natural-sweeteners-podcast-210/
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Here's another episode of Dr. J's Beyond Wellness Radio Podcast with his guest, Thom King! Thom King is the author of the book, "Guy Gone Keto". He is also the owner of the shop guygoneketo.com which sells condiments and sauces fit for the ketogenic diet.
Learn more about what ketosis is, what are their benefits, and how to achieve them properly. Dr. J and Thom also talked about the safe natural sweeteners that we can incorporate into our diet program.
Enjoy this video by clicking the play button!
In this episode, we cover:
00:41 The Springboard of Discipline: Engaging in a Lifestyle Shift
08:23 Healthy Sweeteners
10:56 Effects of Sugar Intake Frequency to Insulin or Blood Sugar
16:57 Allulose, Stevia and Monk Fruit
21:17 Sugar Alcohols
23:04 Benefits of Ketogenic Diet on Thyroid
48:15 Metformin
33:46 Importance of Journaling
=====================================
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-~-~~-~~~-~~-~-
Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
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Addressing Mold and Mycotoxins | Dr. J Podcast #209
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Show Transcription: https://justinhealth.com/addressing-mold-and-mycotoxins-dr-j-podcast-209/
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Welcome to another fresh episode of Dr. J's podcast with Evan Brand!
In this episode, Dr. J and Evan address topics on Mold and Mycotoxins, and how molds can severely affect your environment.
Evan and his family moved into a new home, only to find out their house are not that "clean". Their house is infected with molds which made Evan sick for months.
Dr. J and Evan laid down a list of symptoms that can be associated with mycotoxins, a toxin produced by molds (can be found at home, foods, etc).
Learn more by watching this video and you might want to have your house checked too!
In this episode, we cover:
00:27 The Rat Hole of Functional Medicine
09:04 Families of Mold
16:13 Treatment Options
19:44 Mold Removal from our Bodies
26:21 Air Filtration
=====================================
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-~-~~-~~~-~~-~-
Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
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Carnivore Diet Experiment with Caitlin Weeks | Podcast #208
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Show Transcription: https://justinhealth.com/carnivore-diet-experiment-with-caitlin-weeks-podcast-208/
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Welcome to today’s podcast with Dr. Justin and her guest speaker, Caitlin Weeks! In this podcast, Dr. J and Caitlin talked about the carnivore diet experiment that Caitlin has been doing for a few months after doing other diets (Keto, Paleo, etc).
Watch as they discuss the pros and cons of the carnivore diet, how it works, and what are the effects with this diet.
In this episode, we cover:
07:30 Breakfast, Lunch and Dinner of a Carnivore Diet
12:07 Kidney Stress, Thyroid Test
17:38 Taking Enough Fats from Meat
19:33 Missing out Fermented Foods
24:48 Bowel Motility
26:43 Antioxidant Compounds
=====================================
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-~-~~-~~~-~~-~-
Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
https://www.youtube.com/watch?v=dGf7F1Xi6po
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Menopause, Perimenopause, Hot Flashes, and their Natural Solutions | Podcast #207
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Show Transcription: https://justinhealth.com/menopause-perimenopause-hot-flashes-natural-solutions-podcast-207/
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Welcome to another episode of Just In Health's podcast!
In this episode, we have Evan Brand as our guest speaker.
Menopause is a normal condition that all women experience
Especially when they reach the late 40s or early 50s. It happens
when a woman goes through a change wherein the follicles and
the ovary go down, and then she stops menstruating,
marking the end of her reproductive period.
During this stage, hot flashes, and women feel a lot of discomforts. Know more about Perimenopause, why menopause happens, what to expect and what are the different natural solutions in this stage.
Hit Play button now!
In this episode, we cover:
00:28 Hot Flashes
07:31 Progesterone
13:57 Surgical Induced Menopause
22:16 Pueraria Mirifica
27:10 Perimenopausal on an Early Age?
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-~-~~-~~~-~~-~-
Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
https://www.youtube.com/watch?v=dGf7F1Xi6po
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Mitochondrial Nutrients on Fat Burning with Evan Brand | Podcast #206
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Show Transcription: https://justinhealth.com/mitochondrial-nutrients-fat-burning-evan-brand-podcast-206/
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Mitochondria are often referred to as the powerhouse of the cell. They are the tiny organelles inside cells that are involved in releasing energy from food. Their efficient function very much depends on one’s lifestyle and diet. Watch the video and learn the essential supports to these tiny friends before burning that fat on the gym!
Today’s podcast talks about ways to enhance one’s metabolism, the low-hanging fruits, how vegetarian diets miss out essential nutrients, or why carnitine deficiencies result in decreased ability to use long-chain fatty acids as metabolic fuel. Stay tuned for more and don’t forget to share. Sharing is caring!
In this episode, we cover:
00:15 B-Vitamins: The Low Hanging Fruit
06:07 Carnitine
11:39 Free-Form Amino Acids
14:13 Underlying Toxins that Affect Mitochondria
19:08 Functional Medicine that is Results Driven
23:25 CoQ10, Ubiquinol and Ubiquinone
=====================================
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-~-~~-~~~-~~-~-
Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
https://www.youtube.com/watch?v=dGf7F1Xi6po
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Thanksgiving Celebration, Healthy Ingredient Substitutes | Podcast #205
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Show Transcription: https://justinhealth.com/thanksgiving-celebration-healthy-ingredient-substitutes-podcast-205
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It’s the holiday season. A season of gathering, celebration, thanksgiving. Where there’s occasion, there are also foods. Part of preparations should not only include serving the best in the menu but also the idea of a healthy ingredient substitute. It’s also the cold season, a time to plan about how to boost the immune system.
Today’s podcast talks about the healthy substitutes for Thanksgiving, what to do when you get sick, good nutrients, herbal medicines, and immunosuppressants. Watch and learn how to boost the immune system through the geeky advice of Dr. J and Evan Brand. Sharing is caring!
In this episode, we cover:
00:24 Healthy substitutes for Thanksgiving.
10:31 What happens when you get sick?
15:15 Building up TH-1.
19:44 Blood tests.
24:21 Sickness via airplane.
26:31 Amino acids without meat, quinoa, or dairy.
32:12 Cyst in the upper arm.
35:05 Immunosuppressant drugs.
=====================================
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-~-~~-~~~-~~-~-
Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
https://www.youtube.com/watch?v=dGf7F1Xi6po
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Improving Your Kids Gut Health | Podcast #204
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Show Transcription: https://justinhealth.com/improving-your-kids-gut-health-podcast-204/
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In today’s podcast, Dr. J. and Evan Brand discuss different ways to improve your kids gut health. Watch as they tackle about unconventional methods in dealing with gut bugs, why your kids’ behavior at school might be related to their gut health, or learn the importance of having a stool test to address the root cause of various gut issues.
Stay tuned for more and don’t forget to share. Sharing is caring!
In this episode, we cover:
01:57 Herbal tinctures
08:33 Chewable probiotics
10:16 Dealing with bacterial issues in the gut
14:19 Paleo templates, the 6-R process
24:02 Substituting vs. removing
=====================================
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-~-~~-~~~-~~-~-
Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
https://www.youtube.com/watch?v=dGf7F1Xi6po
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Brain Health and Nootropics | Podcast #203
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Show Transcription: https://justinhealth.com/brain-health-nootropics-evan-brand-podcast-203/
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Our brain is one of the most essential parts of our body -- it serves as the coordination center that helps us think, decide, feels, and all the other wonderful functions. In this episode, tune in to Dr. J together with his guest Evan Brand on brain health and nootropics. Learn more about how we improve our brain health and performance, and what is a proper diet for a better brain function.
Watch this video for any tips and techniques that may apply to you!
In this episode, we cover:
00:46 Steps to improve brain performance
03:42 Get the gut right
16:07 Get the inflammation down
18:32 Focus on your diet
32:03 Resveratrols and alcohols
34:27 Pharmaceutical nootropics
=====================================
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-~-~~-~~~-~~-~-
Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
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-~-~~-~~~-~~-~-
Skin Health and Autoimmunity | Dr. J Podcast #202
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Show Transcription: https://justinhealth.com/skin-health-autoimmunity-podcast-202/
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Did you know that the skin is the window to what's happening to the gut? If not, keep watching today's functional medicine podcast with Dr. J and Evan Brand about how skin issues are related to autoimmunity and internal inflammation happening inside the body and the gut.
Keep watching for more information as they discuss topical irritants, bowel movements and more!
In this episode, we cover:
01:00 Gut health mirror the skin
06:09 Administer nutrients inside-out
11:02 Topical irritants
15:27 Bowel movement affects skin health
17:48 Histamine issues, genetics, and excessive insulin
20:38 Autoimmune domino effect
=====================================
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-~-~~-~~~-~~-~-
Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
https://www.youtube.com/watch?v=dGf7F1Xi6po
-~-~~-~~~-~~-~-
Creating a Healthy Home | Podcast #201
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Show Transcription: https://justinhealth.com/creating-healthy-home-podcast-201/
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Your home is where you stay most of the time. It's where you can relax and spend time with your family. However, your house might also make you sick despite having good supplement support.
Today's podcast talks about how to improve your health by creating a healthy home environment. Keep watching as Dr. J and Evan Brand give you some useful tips and more. Don't forget to like, care, and share!
In this episode, we cover:
01:15 Mold Issues
02:41 Air Filters and Paints
14:30 Bug Sprays
16:49 Chemicals in Water
20:02 Air Filter Systems
27:10 Enhancing Detoxification
32:23 All About Scents
=====================================
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-~-~~-~~~-~~-~-
Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
https://www.youtube.com/watch?v=dGf7F1Xi6po
-~-~~-~~~-~~-~-
Common Childhood Infections, Digestive Health, Gut Issues, Bacterial Overgrowth | Podcast #200
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Show Transcription: https://justinhealth.com/common-childhood-infections-digestive-health-gut-issues-bacterial-overgrowth-podcast-200/
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Kids are more sensitive than adults, but gut bugs don't discriminate based on age. Do you want these little critters to devour your child's health?
Today's podcast talks about food consumption, infection, bacteria exposure, and kids' health. Watch and know why children have gut bugs and how we can naturally address it. Sharing is caring!
In this episode, we cover:
06:36 Gut Health for Kids
10:54 Healthier Substitutes to Sugar
23:35 Breastfeeding Vs. Lab Formulas
26:27 Gut issues with school-aged children.
35:17 Alternatives to Flu Shots
43:16 Correct Dosing
48:15 Chlorine can Affect Gut Microbiome
51:29 Filter Systems
=====================================
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-~-~~-~~~-~~-~-
Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
https://www.youtube.com/watch?v=dGf7F1Xi6po
-~-~~-~~~-~~-~-
Natural Ways to Improve Your Sleep | Podcast #199
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Show Transcription: https://justinhealth.com/natural-ways-to-improve-your-sleep-podcast-199/
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High-quality sleep is essential to one's overall health. For numerous people, sleep deprivation led to risks in blood pressure, heart disease, obesity, and diabetes. Upkeep your well-being through the natural ways you can enhance your sleep.
Watch this video to know how Dr. J and Evan Brand explain the relationship of sleep to temperature, exercise, gut issues, blue light exposure, and smoking. Don't forget to like and share!
In this episode, we cover:
01:00 Temperature and Sleep Quality
02:45 Top Metabolic Things Moving Sleep Issues
09:42 Benefits of Sleep
04:00 Work Hard, Rest Hard
18:30 What Keeps You Up at Night?
=====================================
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-~-~~-~~~-~~-~-
Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
https://www.youtube.com/watch?v=dGf7F1Xi6po
-~-~~-~~~-~~-~-
Iron Overload, Malabsorption, & Autoimmune Issue | Podcast #198
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Show Transcription: https://justinhealth.com/iron-overload-malabsorption-autoimmune-issue-podcast-198/
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In this video, Dr. Justin Marchegiani answers health questions such as problems with Iron overload, hair loss, malabsorption, Epstein-Barr virus, depression, and autoimmune.
Watch the video to know how to deal and the remedies to the aforementioned health issues.
In this episode, we cover:
00:30 Iron Overload Relating to Vision, Energy and Oxidation Issues
02:00 Healthy Hair and Autoimmunity
05:00 Malabsorption During Intermittent Fasting
07:20 Recovering from Epstein-Barr Virus
11:30 Depression, Protein, and Brain Chemistry
=====================================
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-~-~~-~~~-~~-~-
Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
https://www.youtube.com/watch?v=dGf7F1Xi6po
-~-~~-~~~-~~-~-
Top 10 Anti-Inflammatory Foods | Podcast #197
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Show Transcription: https://justinhealth.com/top-10-anti-inflammatory-foods-podcast-197/
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Welcome to a functional medicine podcast! In this video, Dr. J and Evan Brand discuss what the top 10 anti-inflammatory foods are, what nutrients derive from them and how essential can those nutrients be to our gut and overall health.
Keep tuning in for more videos to get the latest about what’s happening on the functional medicine world. Hit subscribe, smash the bell, and don’t forget to share!
=====================================
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-~-~~-~~~-~~-~-
Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
https://www.youtube.com/watch?v=dGf7F1Xi6po
-~-~~-~~~-~~-~-
Busting Heavy Metals Myths | Podcast #196
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Show Transcription: https://justinhealth.com/busting-heavy-metals-myths-podcast-196/
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Welcome to a functional medicine podcast with Dr. J and Evan Brand! Watch this video as they geek out on today's topic, Heavy Metals, to clear some myths and misconceptions about the big ones, such as Aluminum, Arsenic, Cadmium, Lead, and Mercury. Listen as they also talk about some of the significant ways to support detoxification.
Keep tuning in for more videos to get the latest about what’s happening on the functional medicine world. Hit subscribe, smash the bell, and don’t forget to share!
In this episode, we cover:
00:30 The Big Ones
03:00 Sources of Heavy Metals
05:10 Heavy Metals and Cognitive Issues
11:52 Linked Major Infertility Issues
28:10 Dental Amalgams, Flu Vaccinations, and Various Chemicals
17:25 Inside Out Hyperbarics and Wellness Center In a Picture
=====================================
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-~-~~-~~~-~~-~-
Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
https://www.youtube.com/watch?v=dGf7F1Xi6po
-~-~~-~~~-~~-~-
Hyperbaric Oxygen Therapy with Ryan Brinkerhoff | Podcast #195
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Show Transcription: https://justinhealth.com/hyperbaric-oxygen-therapy-with-ryan-brinkerhoff-podcast-195/
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Welcome to a functional medicine podcast with Dr. J and Ryan Brinkerhoff, author at InsideOut Hyperbaric & Wellness Center. Watch this video as they discuss Hyperbaric Oxygen Therapy and the issues it addresses, such as c, concussion, brain trauma, brain inflammation, and autism on kids. Listen as they hit over a lot of major benefits and applications of hyperbarics, suitable candidates for the therapy, and more.
Keep tuning in for more videos to get the latest about what’s happening on the functional medicine world. Hit subscribe, smash the bell, and don’t forget to share!
In this episode, we cover:
01:00 Mechanisms Involving Hyperbarics
04:00 Protocols Accompanying Hyperbaric Sessions
07:12 Hyperbarics for Wellness
08:45 Adjunct Therapies Synergistic to Hyperbaric Oxygen Therapy
17:25 Inside Out Hyperbarics and Wellness Center In a Picture
=====================================
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-~-~~-~~~-~~-~-
Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
https://www.youtube.com/watch?v=dGf7F1Xi6po
-~-~~-~~~-~~-~-
Blood Sugar | Podcast #194
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Show Transcription: https://justinhealth.com/blood-sugar-podcast-194/
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Welcome to another functional medicine podcast with Dr. J and Evan Brand! This video talks about blood sugar, and other relevant things revolving around it, such as symptoms, Insulin resistance, Cortisol response, and nutrition. Stay watching for additional information about the benefits of fasting and the influence of the gut to the body's blood sugar.
To effectively listen to what the body needs, knowledge is essential for knowing why it's doing what it's doing, so keep subscribing for more videos. Don't forget to share!
In this episode, we cover:
01:12 Mood, Blood Sugar, Insulin Resistance and Fasting
06:43 Total Fasting Benefits
11:00 Gut Influences Blood Sugar
18:50 Precautions in Taking Antibiotics
22:00 A1C Test
=====================================
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-~-~~-~~~-~~-~-
Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
https://www.youtube.com/watch?v=dGf7F1Xi6po
-~-~~-~~~-~~-~-
Dental Infections, Wisdom teeth extraction, and More! | Podcast #193
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Show Transcription: https://justinhealth.com/dental-cavitations-wisdom-teeth-extraction-podcast-193/
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Welcome to another live podcast with Dr. J and Evan Brand! This functional medicine podcast discusses dental cavitations and other issues this duo randomly answer during the live Q&A part. Watch as they explain more what cavitations are, how to identify and treat such, and what are the implications regarding health symptoms. Listen more as they address other nutrition, gut, and dental issues along the way.
Stay tuned for more and don't forget to share. Sharing is caring!
In this episode, we cover:
03:40 Cavitations
10:10 Wisdom Teeth Extractions and Dental Cavitations
12:30 The PRF Cavitation Procedure
16:20 Infection Feeds Off All Infections, Not Just Iron
27:56 Die-Offs Should Be Avoided
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Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
https://www.youtube.com/watch?v=dGf7F1Xi6po
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Reverse Triiodothyronine (Reverse T3) Metabolites | Podcast #192
Thyroid Reset Summit: www.thyroidresetsummit.com
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Show Transcription:https://justinhealth.com/reverse-triiodothyronine-t3-metabolites-podcast-192/
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Welcome to today's live podcast with Dr. J and Evan Brand! In this podcast, they discuss about Reverse T3, which is the body’s metabolic blanks or brakes. Watch as they tackle about the reasons why Reverse T3 elevate, what affects it, and what are its relationship to Cortisol levels and other metabolites found in the body.
Stay tuned for more and don't forget to share. Sharing is caring!
In this episode, we cover:
01:30 What is Reverse T3?
05:50 Ways and Why Reverse T3 Elevate
09:30 Myth About Parasites in America
11:10 Reverse T3 Optimization
15:10 Inactive T3 in the Gut
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Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
-~-~~-~~~-~~-~-
Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
https://www.youtube.com/watch?v=dGf7F1Xi6po
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