Decode your cravings - Podcast #96
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Show Transcription: https://justinhealth.com/decode-cravings-kevin-geary-podcast-96/
References: http://www.rebootedbody.com
http://www.mycravingscode.com
http://www.rebootedbody.com/lose-body-fat/
http://www.rebootedbody.com/carbohydrates/
Dr. Justin Marchegiani and Kevin Geary talk about cravings and fat loss in this podcast episode. They also discuss sleep and strategies you can do to get a great night's rest.
Find out about a new program that Kevin Geary is developing to help people who are struggling with consistency when it comes to their health and fitness then implement what they know so they can be successful in the long-term. Learn about the value of eating real food and the reality behind calorie-reduction and base diets. Additionally, discover how laying a solid foundation with diet, functional movement and healthy lifestyle habits could contribute a lot to life. Also learn about psychology and mindset when you listen to this interview.
In this episode, topics include:
3:20 Eating real food
22:08 Mindset issues
28:21 Metrics
31:19 Sleep, stress hormones, and strategies
35:55 Gut and the microbiome
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Functional medicine solution heal your fibroids naturally - Podcast #95
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Show Transcription: https://justinhealth.com/dr-allan-warshow…rally-podcast-95/
Dr. Justin Marchegiani interviews Dr. Allan Warshowsky where they discuss everything you need to know about fibroids, their locations and who may need surgery for it including strategies you can do. Dr. Allan shares his wealth of knowledge about hormones likes progesterone and estrogens. In this episode, you'll also learn about angiogenesis.
Discover about the different enzymes you can take to help break down fibroid tissue. Find out what herbs can be used to modulate the receptor sites and learn about the detox and how important proper methylation is when you listen to this interview.
In this episode, topics include:
5:55 Diet and nutritional recommendations
11:14 Treating inflammatory conditions
18:41 All about fibroids and abdominal surgeries
27:18 Hormones
36:55 Herbs used for treatment
41:11 Detox and lab tests
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Functional medicine hair loss solutions - Podcast #94
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Show Transcription: : https://justinhealth.com/functional-medicine-hair-loss-solutions-podcast-94/
Dr. Justin Marchegiani and Evan Brand talk about supplements, hormones and how the adrenals affect the thyroid in relation to hair loss. This interview is geared towards educating people all about hair loss and functional medicine solutions. Learn all about alopecia areata when you listen to this podcast.
Also find out about the different things that you can do to help improve your hair quality and even grow it back. Get to know about ferritin and iron saturation and why you should pay attention to these. Discover the possible causes of hair loss and what hair supplementation to take which are proven to be very helpful. Learn how the functional medicine approach to hair loss can be very effective at addressing this issue.
In this episode, topics include:
00:23 All about hair loss and alopecia
02:32 Gut issues
04:35 The thyroid connection
06:37 Blood tests and hormones
09:38 Supplementation
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