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Beyond Wellness Radio

Beyond Wellness Radio with Dr. Justin Marchegiani provides the latest cutting-edge health, fitness, and functional medicine information.
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Apr 12, 2021

Autoimmune Protocol - The Paleo Way | Podcast #312

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Podcast Transcription: https://justinhealth.com/autoimmune-protocol-the-paleo-way-podcast-312/

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The AIP diet is an elimination and reintroduction protocol which aims to reduce inflammation in the gut, heal the gastrointestinal tract and in turn, reduce overall systemic inflammation. It is a diet targeted specifically at autoimmune diseases. We have Dr. J and Evan chatting about the benefits of this diet and how it can bring our body to a healthier state.

One of the biggest benefits of the AIP diet is its ability to alleviate inflammation, which is key to reducing symptoms of autoimmune conditions and promoting better health. Eliminating a few specific foods from the diet and filling up on nutrient-dense whole foods instead can have a powerful effect when it comes to inflammation.

The AIP diet is an elimination diet designed to reduce symptom severity in those with an autoimmune disease. The first phase of the diet restricts many types of foods that can cause inflammation and leaky gut. Foods are then slowly reintroduced and assessed for tolerance. The AIP diet is a stricter form of the Paleo diet, and many foods that are allowed on the Paleo diet are eliminated on the AIP diet, such as nuts, seeds, eggs and dairy products. Although this diet may be able to help relieve symptoms for those with an autoimmune condition, it should be paired with other healthy lifestyle changes to achieve optimal results.

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Mar 29, 2021

Fatigue, Tiredness, and Link to Gut Infections | Podcast #311

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Hey guys! Here's Dr. J and Evan talking about the link between tiredness and the state of our gut.

Tiredness is not a symptom that defines any one particular disease. Rather, tiredness can be a symptom of many different diseases and conditions. Causes of tiredness range from lack of sleep and over exercise to medical and surgical treatments. The lack of energy (lethargy) associated with tiredness can sometimes cause difficulty with normal daily activities, leading to attentiveness and concentration problems.

In medical terminology, Fatigue refers to the state of reduced capacity for work or accomplishment following a period of mental or physical activity. For example, muscles fatigue if they are called upon to work for an extended period repetitively. Most of the causes of tiredness are also associated with fatigue.

Dr. J suggested considering to support protein breakdown by extra amino acids and enzymes. Evan also added that if you have issues, always reach your conventional Dr. or functional Dr., be tested, find the root cause and guide to fix possible infections that cause you to feel tired before you reach a crisis level.

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Mar 22, 2021

Activate the Parasympathetic Nervous System to Improve Recovery | Podcast #310

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Podcast Transcription: https://justinhealth.com/activate-the-parasympathetic-nervous-system-to-improve-recovery-podcast-310/

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While often overlooked, the role of the nervous system in recovery is paramount. In this video, Dr. J and Jodi Cohen - a bestselling author, award-winning journalist, and founder of Vibrant Blue Oil. They highlight the key physical and mental/emotional factors that stress the nervous system, activate the parasympathetic nervous system for optimal recovery, and how it is connected to your vagus nerve, and how can it affect motility.

While there are many ways to strengthen the PNS response and relax the mind and body, it is important to identify which one(s) will benefit a client the most. Giving them too many new techniques may only increase stress levels.

We often hear meditation and massage are two potent techniques to help with physical recovery from exercise and lower the body’s mental stress response. Jodi here also introduce oils that are so stimulatory, most especially to your vagus nerve, which large divisions of this nerve extends to the digestive system. Also, the vagus nerve sends commands (when the body is not under stress)that slow heart and breathing rates and increases digestion.

Watch the full podcast, subscribe, and learn more on how you can apply this to your daily living!

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Mar 17, 2021

Managing Environmental Allergies | Podcast #309

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Podcast Transcription: https://justinhealth.com/managing-environmental-allergies-podcast-309/

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In this latest podcast, Dr. J and Evan are sharing their approach in managing patients who are dealing with environmental allergies. Dr. J and Evan have some recommendations for good digestive support, allergens, home air filters, etc. to identify the root issue and address the problem!

Environmental allergies are an immune response to something in your surroundings that’s typically otherwise harmless. Symptoms of environmental allergies vary from person to person but can include sneezing, coughing, and fatigue.

Environmental allergies can cause mild to severe symptoms, including sneezing, headaches, fatigue, and coughing. Preventing exposure to environmental allergens is the best way to treat them. You may not be able to avoid the allergens that trigger your symptoms. Your healthcare provider can help you create a plan for treating your allergies through home remedies and medications.

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Mar 4, 2021

Staying Fit with Adrenal Dysfunction and Chronic Fatigue - Is it Possible? | Podcast #308

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Podcast Transcription: https://justinhealth.com/staying-fit-with-adrenal-dysfunction-and-chronic-fatigue-is-it-possible-podcast-308/

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If you have adrenal dysfunction and chronic fatigue, exercise is probably the last thing you feel like doing. But before you skip this video, listen to Dr. J and Evan Brand to all the right things it will do for you! Your adrenal glands are responsible for keeping the well-being of your body in balance through hormones. These glands also produce the hormone cortisol, which is released during your fight-or-flight response. As you can imagine, cortisol is beneficial when you need to be alert and escape danger.

If you’re struggling with some level of adrenal fatigue, then it’s likely you’re experiencing low energy, fatigue, problems sleeping or feeling rested, and low motivation. Even if you’re someone who used to exercise regularly, you may be having a hard time finding the energy or motivation to do regular exercise. Additionally, certain types of exercise may make your adrenal fatigue worse.

Dr. J and Evan suggested monitoring your diet, make sure you're eating healthy food, keep exercise under an hour (20 to 30 minutes is ideal). Also, increase your exercise capacity slowly—you don’t need to go all the way to the limit of where your body is. It would help if you do a little bit more volume, a little bit more work, and then your capacity gets more significant over time. For more on exercise with adrenal dysfunction and chronic fatigue, listen to the entire podcast!

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Feb 25, 2021

The Body Electric - EMF, Infrared Light and Energy Medicine | Podcast #307

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Podcast Transcription: https://justinhealth.com/the-body-electric-emf-infrared-light-and-energy-medicine-podcast-307/

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Learn to how to protect your self again emf, wifi and cellular wave frequencies. In this summit we review the benefits of grounding, near and far infrared frequencies. We also learn about HRV and techniques to help get your nervous system in coherence so you can heal and improve your health faster.

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Feb 15, 2021

Tom Brady's Performance Secrets | Podcast #306

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Podcast Transcription: https://justinhealth.com/tom-bradys-performance-secrets-podcast-306/

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When we talk about the sport football, we talk about contact sports, which requires every player to be physically fit to perform and produce excellent performance.

Since we witnessed a great win and performance of Tom Brady in the NFL, we have Dr. J and Evan talking about the basics of food template and physical training to be an excellent athlete and fit in general. The Tom Brady Template, or TB12 Method, is a whole-foods-based diet that protects against diseases, may aid weight loss, and boost your sports performance and recovery. Still, it is very restrictive, not based on sound science, and likely difficult to maintain long term.

It is important to note that everyone is unique, and well-known athletes are no exempted. It is still best to know what works for you. The bottom line is, if you want to perform excellently in your field (sports, fitness, etc.), it always encouraged to eat minimal processed, whole foods, etc. It is highly recommended to avoid inflammatory foods or acidic and hydration. It's also good to have a fitness program that aims to achieve adequate energy levels, recovery, performance, and overall health.

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Feb 9, 2021

Essential Blood Tests to Analyze Your Health | Podcast #305

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Regular blood testing is one of the most important ways to keep track of your overall physical well-being. Getting tested at routine intervals can allow you to see how your body changes over time and empower you to make informed decisions about your health. Here's Dr. J and Evan talking about the areas to check aside from the usual blood tests we know.

A conventional medical doctor will typically recommend that you get routine blood work, but this is the bare minimum. There are several significant reasons you may want to get blood tests more often than that. Either you want to optimize your health or to reduce the risk of disease and health complications.

What are some routine tests and others that you should ask or know? Aside from CBCs (Complete Blood Count), Dr. J and Evan pointed out enzyme markers, cholesterol tests, blood sugar tests, liver markers, thyroid panel, and so on. It will help your doctors make a differential diagnosis and dive into the root cause of your present health status. To know more, watch the full podcast and drop your questions below!

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Jan 29, 2021

Meditation Using The Muse Device with Ariel Garten | Podcast #304

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We all have thoughts, and none of us are good at meditation at first, during, or maybe at the end. Here's Ariel Garnet, introducing us to the Muse and the use of an approach NOT to get rid of those thoughts but to help you make yourself aware of those thoughts and increase the choice of what to do with those.

Are you doing it right? The Muse uses Machine Learning Approach, which has an algorithm that analyzes brain wave activity. There, it shows focused attention (when it's quiet) and distracted or wandering thoughts (when there's a storm pick-up). Also, concentrated attention and meditation have a natural anchor such as word, part of the body, or our breath, which is more accessible. Ariel added that we have different forms of meditation and focused attention is the most common one. It puts the attention to your breath instead of following your thoughts and shifting it to yourself.

What's the minimum dose? Twenty (20) minutes can be heavy, so it's acceptable to do it up to what's bearable for beginners and usually ten (10) minutes for regulars. It also shows that there are improvements with the body's cognitive function, inhibition, and decrease in stress. Don't miss the full video to see how it works!

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Jan 18, 2021

Natural Hacks to Improve Sleep | Podcast #303

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Everyone experiences occasional sleeping problems, so how can you tell whether your difficulty is just a minor, passing annoyance or a sign of a more serious sleep disorder or underlying medical condition?

As humans transition from the waking state to drowsiness and into sleep, parasympathetic vagal tone (responsible for downshifting) increases, and sympathetic tone (the go, go, go!) decreases. Many of us experience trouble sleeping at one time or another. Usually, it’s due to stress, travel, illness, or other temporary interruptions to your normal routine. But if sleep problems are a regular occurrence and interfere with your daily life, you may be suffering from a sleep disorder. Here are Dr. J and Dr. Evan taking us to another perspective of ways to help better our sleeping patterns.

Since electronics and the bulbs that we have to use artificial lights, some suggestions are the use of blue lights and dimmer lights. It helps lessen or prevent too much cortisol (steroid hormones formed in the adrenal glands) and assist our melatonin is kicking in and put as to sleep. Intake of magnesium, holy basil, and ashwagandha are also useful for bringing the body to a lower gear as well as regular exercise to keep our body in good shape. Watch the full podcast to know more ways to manage your sleep!

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Jan 8, 2021

Using nutrition and functional medicine to enhance energy and mood| Podcast #302

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Podcast Transcription: https://justinhealth.com/natural-ways-to-enhance-energy-and-mood-during-the-summer-podcast-302/

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Dr. J is looking at several natural, easy-to-apply methods to enhance your energy and mood just in time for rising temperatures!

We start with super simple and very powerful electrolytes. Trade out your morning coffee for 18oz of electrolytes and it will impact your energy far better than coffee. Electrolytes are like liquid wiring that help our nerves conduct in our body, and this is easy low-hanging fruit if you need an energy boost. Did you know hydration plays a big role in the lymph nodes and breastfeeding moms who aren't hydrating (especially during the warmer months) increase their chances for mastitis. Dr. J looks at some natural methods to help alleviate mastitis.

Another good way to boost your energy is with celery juice or any other food high in potassium, a little magnesium will also help. Of course, getting adequate nutrients and micronutrients can play a huge role in energy levels, so eat nutrient-rich food for better energy.

With increased adrenal stress and low electrolytes like potassium, magnesium, sodium, chloride, and calcium. With increase sweet we may lose more electrolytes can increase which can increase low electrolytes symptoms such as heart issues (palpitations, tachycardia, low and high bp issues), mood and energy issues as well. Adrenal dysfunction and low electrolytes can affect your mood and energy.

And it wouldn't be functional medicine if we didn't look at the root cause of why you have low energy or mood issues. Dr. J and Dr. Evan Brand discuss adrenal dysfunction, testing, cortisol levels, and more.

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Jan 4, 2021

Can Functional Medicine Manage Headaches? | Podcast #301

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In this podcast, together with Dr. Evan, we're going to be talking about functional solutions to headaches. We'll be looking deeper into what we can do to headache issues.

Our diet can be the first one to consider and ergonomics to keep our body structures relaxed and align, therefore, maintaining our good posture. But how can these factors connected to headaches? Since many people are experiencing headaches, let's talk about the things we can work on before we go straight to taking medications.

Dr. Justin and Dr. Evan are going to break down this topic, discuss the essential details, and what you can do about it.

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Dec 31, 2020

Hack Your Alcohol Consumption and Avoid Hangovers | Podcast #300

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Need a hack for hangovers? Dr. J is sharing tips and tricks to make the best of alcohol consumption and beat the dreaded hangover.

Whether it's a few glasses of wine with friends, beer over sports, or a fun night out, there's ways you can enjoy drinking yet mitigate the health consequences and skip the hangover. What are some of the consequences of drinking too much alcohol? Gut damage, issues with blood sugar levels and gut permeability, candida overgrowth, adrenal stress, and more. The big stressors of a hangover is the acetaldehyde made from the alcohol and getting the body to process it into acetic acid. The enzyme responsible for this conversion is glutathione-based, so glutathione can help clear alcohol out of your system faster, think: N-acetylcysteine (NaC), liposomal glutathione, vitamin C, milk thistle. Since these help the catalase enzyme to clear the alcohol out of your body faster, it'll also be better for your liver. These are the kind of tips and tricks Dr. J is dishing out (and more!) today and we're pretty sure you'll be using them to help avoid future hangovers. Drink responsibly and be safe!

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Dec 22, 2020

Natural Solutions to Heavy Menstrual Bleeding and PMS - Podcast #299

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Dr. J is tackling menstrual irregularities and heavy menstrual flow, symptoms, what your cycle should look like looking at hormones, when to best test, triggers of irregular cycle, and some tips for helping regulate menstruation.

Most women cope with their PMS and irregular cycles like it's a normal thing, but really heavy menstrual flow can be a sign of something deeper, maybe even estrogen dominance. Heavy menstrual flow can cause fatigue, lethargy, mood issues, irritability, brain fog, hair loss, and most importantly low iron. Heavy menstruation can drive anemia and low iron which is essential to the body, then it can take weeks to replace iron, by the time you feel more yourself the cycle starts all over again. What can we do? Well Dr. J has much to say from the perspective of a functional practitioner.

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Dec 7, 2020

Immunity Boost Tips to Help You Stay Healthy Over the Holidays | Podcast #298

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Your immune system likely needs a holiday boost, and you are the only one who can do it. (Things like stress, foods high in saturated fat, alcohol, and skipping exercise can all weaken this key part of the body that helps fight off infection and keep you healthy.) Let's hear from Dr. J and Dr. Evan to help you put yourself at the top of your holiday checklist and give yourself this gift of health.

Get a Good Night’s Sleep Every Night. Pulling an all-nighter won’t help. You need seven to nine hours of sleep. Period. A growing body of research shows that not getting enough sleep has an immediate (and long-term) effect on how well the cells in your immune system actually function. That means not getting enough sleep could make you more likely to get sick.

Make Healthy, Nutritious Food and Drink Choices. Making healthy, nutritious food choices can give your immune system a big boost. And conversely, making unhealthy food choices can hamper immune function.

Vitamin D. It has been found to be part of the complex process of immunity cells being ‘primed’ to fight infection, and those with a deficiency are more susceptible to illness, so making sure you get your dose of the vitamin can be key for your internal defenses. Also, vitamin C natural herbs are also highly recommended to prepare your body for the holidays (and anytime).

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Nov 30, 2020

Conventional GI Workup vs Functional Gut Health Program | Podcast #297

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If you've ever wondered how functional medicine differs from everyday conventional medicine, this is the podcast for you. Dr. J sets out to explore conventional medicine GI workup vs. functional medicine gut-health workup. It's a compare and contrast while looking at what chronic conditions may be missed by conventional medicine.

Most conventional GI doctors follow a typical internal medicine gastroenterologist's best-practice workup. So they'll look at your history, do a physical exam, some palpitations over the stomach and upper stomach area to look for inflammation. Depending on what they find, they may ask for capsule endoscopy, a regular endoscopy, or colonoscopy, barium swallow, ultrasound, breath-testing, and/or blood-testing. They might also do a stool test but they're usually non-specific. This differs from functional medicine because, given symptoms, we may look more specifically for bacterial overgrowth, h.pylori, candida, and more that we want to dive deeper into.

Conventional medicine is checking to see if you are within the "normal" range of conventional standards while we check for what's functionally not working. There's a big difference between functionally optimal and being diseased but pathological. This podcast aims to give you a better understanding of how functional medicine can be so much more specific, in-depth, and seeks to fix the root-cause and get you out of no man's land.

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Nov 16, 2020

Summer Time Parasite Infections & Lyme | Podcast #296

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Podcast Transcription: https://justinhealth.com/summer-time-parasite-infections-lyme-podcast-296/

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There are about 300,000 new cases of Lyme Disease every single year in the United States. Dr. J aims to help you better protect yourself from similar summertime parasitic infections.

Let's start with Lyme. If you find a tick in your yard, near your house, or on you, it is best to send it to a lab to have it tested so you know if it's carrying Lyme or any coinfections. Next, you want to try to create a barrier in your own yard to kind of push them out. You can do this by using Wondercide (a product with cedar oil), or a mix of essential oils like cedar, olive leaf, peppermint, eucalyptus, pennyroyal, or geranium. You'll also want to buy a little tick kit to have on you in case you find one of you, your family, or pets since it's strongly advised you do not pinch them off.

Moving onto parasitic infections, we're warned of water-borne parasites like Cryptosporidium and Giardia and their symptoms. Dr. J says, "An ounce of prevention is worth a pound of cure." It's worth noting that these illnesses may present differently in kids, or we may notice it more if they're struggling with mood issues, remember that parasitic infections aren't seen in just their bowel movements. Dr. J expands more into summertime parasite infections and you'll want to stay until the end.

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Nov 12, 2020

Chronic and Acute Nausea Root Causes | Podcast #295

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Podcast Transcription: https://justinhealth.com/chronic-and-acute-nausea-root-causes-podcast-295/

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As a clinician, Dr. J sees so many patients that experience nausea, that queasy kind of upset stomach feeling. Of course, Dr. J is not only interested in medical history and providing relief, but as a practitioner of functional medicine, the goal is to find the root cause of that nauseous feeling.

Very possible root causes are h.pylori, SIBO (small intestinal bacterial overgrowth), even stress can trigger histamine and inflammation which can lead to nausea. Some natural relief you may want to try: lemon juice, ginger or ginger tea, peppermint, or chamomile (all three are natural digestive bitters). Dr. J also looks at what kind of testing he'd use to help determine root cause, how clearing infections can help significantly, how the removal of the gallbladder can increase the likelihood of having that nauseous feeling, and some solutions for acute nausea.

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Oct 27, 2020

Top 7 Nutrients to Heal Your Gut | Podcast #294

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Podcast Transcription: https://justinhealth.com/top-7-nutrients-to-heal-your-gut-podcast-294/

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Dr. J starts the podcast off with some stats, more than 3 million Americans have serious gut issues and acid-blocking medication is high on the list of meds most often bought. Does this surprise you? Dr. J is sharing seven nutrients that encourage healing in the gut.

Dr. J looks at some root causes like food allergens, not enough stomach acid or enzymes, chronic stress, or over-exercising. Tackle the low-hanging fruit and set a good foundation for your gut to heal.

Our first powerful nutrient for gut-healing is Zinc to help decrease gut permeability. Next is Glutamine, some people even use this as their first line of defense for the gut because it's so good for you. Glutamine will help heal and restore your gut and can be used in combination with N-acetylglycine. Collagen is also a great low-hanging fruit since it has plenty of glycine in it unless you're doing a lot of bone broth soups, you could likely use more collagen. Aloe soothes the gut and the inflammation present because of its anti-inflammatory properties. Dr. J also mentions peppermint in passing, while not part of the Top 7 list, it is still very good for your gut.

Moving on, Dr. J lists a sulfur compound, Methylsulfonylmethane (MSM). Also known as methyl sulfone or dimethyl sulfone, it is known for relieving inflammation and has antioxidant properties to help stabilize cells in your gut. Stay until the end, Dr. J mentions Licorice and other nutrients to help heal the gut.

Recommended products:
https://justinhealth.com/products/gi-restore/
https://justinhealth.com/products/probio-flora-60-caps/
https://store.spiritofhealthkc.com/gi-restore-tea/


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Oct 16, 2020

Why Can't I Tolerate Probiotics - Probiotic Intolerance | Podcast #293

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Podcast Transcription: https://justinhealth.com/why-cant-i-tolerate-probiotics-probiotic-intolerance-podcast-293/

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You've seen the commercials, probiotics are made out to be this product you take that makes you feel wonderful, but what if it doesn't? What if you take probiotics and have to run to the bathroom and feel terrible instead? Dr. J is looking at probiotic intolerance, what probiotics are, how they work, and why they might not be working for you and what you can do instead.

Probiotics are beneficial bacteria, they're meant to help restore your gut flora. You can get probiotics by consuming fermented food (kimchi, saurekraut, pickles, yogurt, kombucha) or supplementing. They can be used to help with poor bowel movement and generally improve digestion.

If you experience negative symptoms after taking probiotics it's most likely linked to your gut. If you have a lot of bad bacteria (overgrowth of e. coli, citrobacter, etc.) in your gut, it's important you work on those first. Symptoms of probiotic intolerance can be sudden bloating, gas, constipation or diarrhea. You may also experience brain fog.

Dr. J continues by discussing what else you can do in place of probiotics, how you should seek treatment for what ails your gut, and more.

Recommended products:
probioflora: https://justinhealth.com/products/probio-flora-60-caps/
sacroflora: https://justinhealth.com/products/sacro-flora/

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Oct 6, 2020

Natural Ways To Increase Your Glutathione Levels | Podcast #292

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Podcast Transcription: https://justinhealth.com/natural-ways-to-increase-your-glutathione-levels-podcast-292/

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Dr. J is in the house with a full podcast on glutathione, what it is, what it does, what happens when you don't have enough of it, what nutrients you need to maximize glutathione, and how you can boost your glutathione levels naturally.

First things first, what is glutathione? It is a tripeptide composed of three amino acids: cysteine, glutamine, and glycine. These are sulfur-rich amino acids which you find mostly in animal products, while you can get some vegetable-derived sulfur amino acids, veggies are low in these specific amino acids.

Some conditions associated with low glutathione are Alzheimer's, cancer, chronic liver disease, cognitive issues, cystic fibrosis, diabetes, hypertension, lupus, immunodeficiency, multiple sclerosis, Parkinson's, neurodegenerative issues, and more (note: low glutathione is not the root cause of these but is often associated). Dr. J further supports this sharing studies and explaining the mechanisms. We even look at medical studies proving glutathione increases apoptosis (the growing and dying of cells) and the antioxidant capacity, showing glutathione to be a cytoprotective (it protects cells). Dr. J and Dr. Evan Brand go on to discuss which foods are high in glutamine, glycine, and cysteine. They mention whey protein, sulfur-rich foods like bok choy, broccoli, brussel sprouts, cauliflower, kale mustard greens, and turnips. High-quality beef, chicken, fish, and eggs are great for intercellular nutrients (which most vegetables don't have much of, so proteins are very important). This podcast is packed with the basics and complexities of glutathione, Dr. J has mentioned it many times in previous podcasts and now we have a better understanding of why he's such a big advocate!

References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770193/pdf/nutrients-11-02073.pdf
https://www.hindawi.com/journals/omcl/2013/972913/#:~:text=While%20GSH%20deficiency%2C%20or%20a,observed%20in%20many%20cancer%20cells.

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Sep 25, 2020

What Are The Strategies to Treat Fibromyalgia and The Fibro Summit | Podcast #291

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Podcast Transcription: https://justinhealth.com/what-are-the-strategies-to-treat-fibromyalgia-and-the-firbo-summit-podcast-302/

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References: 

Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome: https://www.amazon.com/gp/product/0972893873

Hey, guys! Here's Dr. Justin Marthegiani and Dr. Roger Murphee talking about things to be checked and point out in dealing with fibromyalgia.

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain with fatigue, sleep, memory, and mood issues. Dr. Roger shared that the frustrating thing is there are still doctors who don't believe that it exists, and those who do, don't understand it.

In this disorder, a person's pain threshold becomes low. Therefore, the pain sensation is at an extreme level. It can be coming from wear and tear, osteoarthritis, osteoporosis, nerve damage, and so on. Also, there is a coping stress deficit that needs to be fixed.

To increase the pain threshold, we need tryptophan and B vitamins to help boost our serotonin levels that will further lead to decreased depression and IBS (Irritable Bowel Syndrome), and more mental clarity.

Some issues reported by most patients with fibromyalgia include pain, lack of sleep, tired/fatigue, brain fog, restless leg syndrome, adrenal fatigue, and more. [new para] Watch the entire podcast to learn more about this disorder and interesting approaches on how to fix it!

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Sep 18, 2020

Holistic Farming, Improving the Food Chain, Your Immune System Starts with Good Food - Joel Salatin | Podcast #290

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Podcast Transcription: Coming soon.

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Dr. J has got a treat for you today! Joel Salatin, American farmer, lecturer, author, and owner of Polyface Farm. He is one of the most famous farmers with his successful, unconventional techniques (agricultural methods used at Polyface are "beyond organic"). Dr. J is talking us through the food journey and how a strong immune system starts with our food.

We open with segregation vs. integration in conventional vs. unconventional farming. The benefits are obvious, and Salatin chooses not to mass produce to maintain a holistic and environmentally friendly business model.

We shift into a discussion about quality and nutrient density of foods. We look at how some recent studies, documentaries, and food movements sweep over the fact that organic grass-fed meat is of a far superior quality to fast food meat. The quality of mass produced meats, fast food "meats", and organic grass-fed meats are all different, and Dr. J and Joel aknowledge and elaborate on this.

Much is covered during this podcast, but stay until the end to learn how our food-spending habits are changing with the times. While we used to spend 18% of our income on food and less on health, now it is the opposite. Dr. J sees this need to spend more on health in direct correlation with the quality and nutrient density of today's foods. Spend more money on good quality food that is high in nutrients and you'll spend less on hospital bills, etc.

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Sep 11, 2020

Histamine Intolerance and Root Causes | Podcast #289

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Podcast Transcription: https://justinhealth.com/histamine-intolerance-and-root-causes-podcast-289/

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Dr. J is in the house talking histamine intolerance and possible root causes with this new podcast. We start with symptoms of histamine intolerance. While mostly linked to allergic reactions, they can be IBS, cramping, anxiety, dizziness/vertigo, fatigue, flushing, hives, brain fog, and more. Often, you'll see these overlap as symptoms of hypothyroid, adrenal issues, or Hashimotos. So, what next?

Nutrients important to helping break down histamine are DOA enzymes, Vitamin C, Copper, and B6 (very important to neurotransmitters). We know that gut permeability and absorbing the nutrients you need can be difficult in itself when mixed with gut irritation, stress, and/or certain symptoms and this becomes a triple-edged sword. You need the nutrients to break down the histamine but your body can't break them down because it's stressed, overwhelmed, or not working as it should and you don't want to eat certain foods you used to be able to consume because the histamine's memory is messed up and you're exhibiting more food allergies. It can be overwhelming, so then what?

Dr. Justin Marchegiani shares common foods that increase the histamine response, palliative solutions for relief, and the reality behind finding the root cause.

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Sep 7, 2020

Low Potassium, Adrenal Dysfunction Your Immune System | Podcast #288

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Podcast Transcription: https://justinhealth.com/low-potassium-adrenal-dysfunction-your-immune-system-podcast-288/

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Today's about low potassium and your immune system. Potassium it is an essential mineral and plays a huge role in mood, blood pressure, adrenal function, and more. If 98% of Americans are potassium deficient you could very well be a part of that statistic, and Dr. J is looking at how this affects the body and what you can do to improve your potassium intake.

Symptoms of potassium deficiency (or that your body isn't absorbing it well) are: muscle cramps, weakness, fatigue (general energy issues), digestive issues, heart palpitations, achy muscles and stiffness, tingling and numbness, even your breathing could feel labored. Dr. Justin Marchegiani also mentions that those low in potassium are likely deficient in magnesium as well (which can also contribute to symptoms).

We're looking at everything from what can cause low potassium, how teas and alcohol can affect our absorption of potassium, how to replenish after exercise, how to keto and get your potassium in, and more.

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