Brain Health and Nootropics | Podcast #203
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Our brain is one of the most essential parts of our body -- it serves as the coordination center that helps us think, decide, feels, and all the other wonderful functions. In this episode, tune in to Dr. J together with his guest Evan Brand on brain health and nootropics. Learn more about how we improve our brain health and performance, and what is a proper diet for a better brain function.
Watch this video for any tips and techniques that may apply to you!
In this episode, we cover:
00:46 Steps to improve brain performance
03:42 Get the gut right
16:07 Get the inflammation down
18:32 Focus on your diet
32:03 Resveratrols and alcohols
34:27 Pharmaceutical nootropics
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Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
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Skin Health and Autoimmunity | Dr. J Podcast #202
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Show Transcription: https://justinhealth.com/skin-health-autoimmunity-podcast-202/
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Did you know that the skin is the window to what's happening to the gut? If not, keep watching today's functional medicine podcast with Dr. J and Evan Brand about how skin issues are related to autoimmunity and internal inflammation happening inside the body and the gut.
Keep watching for more information as they discuss topical irritants, bowel movements and more!
In this episode, we cover:
01:00 Gut health mirror the skin
06:09 Administer nutrients inside-out
11:02 Topical irritants
15:27 Bowel movement affects skin health
17:48 Histamine issues, genetics, and excessive insulin
20:38 Autoimmune domino effect
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-~-~~-~~~-~~-~-
Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
https://www.youtube.com/watch?v=dGf7F1Xi6po
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Creating a Healthy Home | Podcast #201
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Show Transcription: https://justinhealth.com/creating-healthy-home-podcast-201/
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Your home is where you stay most of the time. It's where you can relax and spend time with your family. However, your house might also make you sick despite having good supplement support.
Today's podcast talks about how to improve your health by creating a healthy home environment. Keep watching as Dr. J and Evan Brand give you some useful tips and more. Don't forget to like, care, and share!
In this episode, we cover:
01:15 Mold Issues
02:41 Air Filters and Paints
14:30 Bug Sprays
16:49 Chemicals in Water
20:02 Air Filter Systems
27:10 Enhancing Detoxification
32:23 All About Scents
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Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
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-~-~~-~~~-~~-~-
Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
https://www.youtube.com/watch?v=dGf7F1Xi6po
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