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Beyond Wellness Radio

Beyond Wellness Radio with Dr. Justin Marchegiani provides the latest cutting-edge health, fitness, and functional medicine information.
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Now displaying: April, 2022
Apr 25, 2022

Dr Bernd Friedlander - Immune Support, Extend Life Span, Best Supplement, Perfect Diet | Podcast #353

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Podcast Transcription: https://justinhealth.com/dr-bernd-friedlander-immune-support-extend-life-span-best-supplement-perfect-diet-podcast-353/

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0:00 - Introduction
2:20 - The issue behind immune stress
6:25 - Things to know about natural light
17:04 - Who are good candidate for extra glucose?
26:37 - How and when does adding sugar good?
46:46 - The important role of full spectrum light

In this video, Dr. J and Dr Bernd Friedlander talk about immune system in general. Immune system is the natural defense and it's an complex network of cells, tissues, and organs that band together to defend your body against invaders. Those invaders can include viruses, bacteria, parasites, even fungus, all with the potential to make us sick. They are everywhere – in our offices, homes, and backyards. A good immune system protects us by first creating a barrier that stops those invaders, or antigens, from entering the body.

The immune system can acknowledge millions of contrasting antigens. And it can make what it needs to eliminate nearly all of them. This detailed defense system can keep health problems ranging from cancer to the common cold at bay when it's working correctly.

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Apr 11, 2022

The Gut Anxiety Connection | Podcast #352

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Podcast Transcription: https://justinhealth.com/the-gut-anxiety-connection-podcast-352/

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0:00 - Introduction
2:21 - The Importance of Gut Microbiome
4:21 - The Gut Microbiota's Effect on Mental Health
8:43 - Strategies on how to Approach Adverse Reactions to Probiotics
15:13 - Potential Neural Marker in Anxiety Disorders;

How do your emotions get affected by your gut state? In this video, Dr. J and Evan talk about anxiety and stress as an example and how we can manage them based on evidence-based practice. Excessive worry and stress can worsen GI problems, and studies show that treatments and good food templates will help people cope with their GI symptoms.

Dr. J and Evan clarify that the brain immediately affects the gut. For example, the thought of eating can stimulate the release of the stomach's juices before food gets there and vice versa. A sick intestine can alert the brain, just as a troubled brain can alert the stomach and intestines. Therefore, a person's intestine and stomach distress may cause or be the product of stress, anxiety, or depression. It's because the gastrointestinal (GI) system and the brain are intimately connected.

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