Info

Beyond Wellness Radio

Beyond Wellness Radio with Dr. Justin Marchegiani provides the latest cutting-edge health, fitness, and functional medicine information.
RSS Feed Subscribe in Apple Podcasts
Beyond Wellness Radio
2021
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December
November
October
September
August
July
May
April
March


Categories

All Episodes
Archives
Categories
Now displaying: Category: natural health
Oct 22, 2021

How To Enhance and Support Fertility with Functional Medicine | Podcast #332

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Review us at: http://www.beyondwellnessradio.com/itunes

Recommended products -
Cycle Balance: https://justinhealth.com/products/cycle-balance
Meno Balance: https://justinhealth.com/products/meno-balance
DUTCH Sex Hormones Metabolites: https://justinhealth.com/products/dutch-sex-hormone-metabolites
DUTCH Complete Hormone Test: https://justinhealth.com/products/dutch-complete-hormone-test

Podcast Transcription: https://justinhealth.com/how-to-enhance-and-support-fertility-with-functional-medicine-podcast-332/

Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

Insulin-like growth factor-I and Decreases in growth hormone (GH), estrogen deficiency in women, diminished testosterone in men, loss of lean body mass, increased fat, and other changes consistent with hormone deficiencies occur during aging.

Not everyone scuffles with hormonal issues, but plenty of women and men experience their share of the hormonal problems. Anxiety, stress problems, depression, severe PMS, and menopause symptoms can result from hormonal imbalances.

According to Dr. J and Evan, the good news is that natural supplements can help balance your hormones in your daily lifestyle. Correcting hormone issues can make a significant impact on your health, wellness, and quality of life.

=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

Review us at: http://www.beyondwellnessradio.com/itunes

Visit us at: http://www.beyondwellnessradio.com

Have a question: http://www.beyondwellnessradio.com/question

Oct 15, 2021

The Root Causes of Constipation & Slow Motility | Podcast #331

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Review us at: http://www.beyondwellnessradio.com/itunes

Podcast Transcription: https://justinhealth.com/facts-about-root-causes-of-constipation-podcast-331/

Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

Wouldn’t it be easy if you could blame your constipation on one thing? While that typically isn’t the case, your irregularity could be pointing to either one or multiple causes. Let's watch and listen to Dr. J and Evan here, helping you learn what your gut may be trying to tell you, and what you can do about it.

If you’re constipated, your gut might simply be in sharp disagreement with your lifestyle. Poor diet and lack of physical activity are the most common causes of constipation, so it’s a good idea to rule these out first before looking into other causes.

Dr. J and Evan emphasized to make a few changes to your lifestyle and see if they result in any positive bowel changes. Such as more high-fiber foods in your meals: fruits, vegetables, whole grains. These steps will help you observe health changes - what works and what's not via tests results as well.

Take a moment to think about any other symptoms you have that your conventional/functional doctor might want to know about, such as fatigue, thinning hair, or changes in your weight. Ask your doctor if any of your medications could be causing changes in your bowel movements.

=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

Review us at: http://www.beyondwellnessradio.com/itunes

Visit us at: http://www.beyondwellnessradio.com

Have a question: http://www.beyondwellnessradio.com/question

Oct 8, 2021

The Gut Skin Connection - How Your Gut Health Can Impact Your Skin | Podcast #330

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Review us at: http://www.beyondwellnessradio.com/itunes

Recommended products:
TruKeto Collagen - https://justinhealth.com/products/truketo-collagen
TRUCOLLAGEN (Grassfed) - https://justinhealth.com/products/trucollagen
La Roche-Posay Lipikar Cream - https://amzn.to/3obplqC
Mother of all cream - https://justinhealth.com/products/mother-of-all-creams

Podcast Transcription: https://justinhealth.com/the-gut-skin-connection-how-your-gut-health-can-impact-your-skin-podcast-330/

Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

The gut and skin enjoy a constant dialogue via what has become known as gut-skin axis. In this video, Dr. J and Evan are discussing that while symptoms of gut health issues can be incredibly varied, the skin is often a great barometer for what’s going on inside the gut.

While it might not sound very glamorous, the gut is where 70 percent of our immune system lies. It’s where we make nutrients, metabolize hormones and detoxifying enzymes, neutralize pathogens and make neurotransmitters—so it’s super important to get your digestive health in check in order to feel well and of course, experience clear, glowing skin.

Our skin is our body’s largest organ; it is one of the major systems by which the body expels toxins and waste and is our first line of defense against harmful bacteria and pathogens. Also, almost all skin conditions are linked to gut health, but diagnosing whether or not your skin condition is caused by digestive issues can be tricky.

Moreover, it’s good to remember that there’s no one-size-fits-all approach and no ‘perfect’ probiotic profile guaranteed to work for everyone. The best thing you can do is eat a balanced food template in order to maintain good health.

=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

Review us at: http://www.beyondwellnessradio.com/itunes

Visit us at: http://www.beyondwellnessradio.com

Have a question: http://www.beyondwellnessradio.com/question

Oct 5, 2021

Natural Solutions to Address POTS (Postural Tachycardia Syndrome) | Podcast #329

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

DUTCH Adrenal Test - https://justinhealth.com/products/dutch-adrenal-test
Genova Organix® Comprehensive Profile - https://justinhealth.com/products/organix-comprehensive-profile
Genova NutrEval® FMV - https://justinhealth.com/products/genova-nutreval-fmv

Recommended products:
Magnesium Supreme - https://justinhealth.com/products/magnesium-supreme
Reverse Osmosis System - https://justinhealth.com/pelicanRO
Clearly Filtered - https://justinhealth.com/water-pitcher
Whole House Water Filter - https://justinhealth.com/waterfilters

Recommended website to visit: https://justinhealth.com/chronometer

Review us at: http://www.beyondwellnessradio.com/itunes

Podcast Transcription: https://justinhealth.com/natural-solutions-to-address-pots-postural-tachycardia-syndrome-podcast-329/

Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

POTS is a known blood circulation problem indicated by two elements: a specific group of symptoms that constantly happen when standing. A heart rate suddenly increases from horizontal to standing (or as tested on a tilt table) of at least 30 bpm in adults, or at least 40 bpm in adolescents, measured during the first 10 minutes of standing.

It is a form of dysautonomia — a problem of the autonomic nervous system. This part of the nervous system regulates functions involuntarily, such as blood pressure, heart rate, body temperature, and sweat. The critical component of POTS is the particular symptoms and the exaggerated increase in heart rate when standing.

Management for POTS should be specific to each individual since the symptoms and underlying conditions may vary. Most patients can control the situation with food templates, exercise, and medications. Dr. J and Evan emphasize the importance of the quality of food that we eat and seek medical attention, and undergo tests that will find the disease's root cause for better understanding and achieve a healthier body.

=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

Review us at: http://www.beyondwellnessradio.com/itunes

Visit us at: http://www.beyondwellnessradio.com

Have a question: http://www.beyondwellnessradio.com/question

Sep 17, 2021

How to Address Your Fatigue and Gut Symptoms via Organic Acid Testing | Podcast #328

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Genova Organix® Comprehensive Profile - https://justinhealth.com/products/organix-comprehensive-profile/

Genova Organix® Dysbiosis Profile - https://justinhealth.com/products/organix-dysbiosis-profile/

Review us at: http://www.beyondwellnessradio.com/itunes

Podcast Transcription: https://justinhealth.com/how-to-address-your-fatigue-and-gut-symptoms-via-organic-acid-testing-podcast-328/

Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

Hey, guys! In this video, Dr. J and Evan talk about addressing gut symptoms via organic acid testing. To start with, Organic acid testing (OAT) became very popular amongst functional medicine doctors and dietitians. It is a urine-based test that gives essential information about the functioning of various bodily systems and to identify possible nutrient deficiencies, gut dysbiosis, and more.

Organic acid testing may be beneficial for people whose symptoms have not yet describe through other stool tests, blood work, or urinary hormone tests. It helps give an immense understanding of nutrient deficiencies, mitochondrial function, neurotransmitter metabolism, detoxification abilities, antioxidant status, and gut health, which trained and experienced clinicians can utilize to dive deeper.

Additionally, it helps to identify sub clinically (non-symptomatic) metabolic imbalances to PREVENT chronic illness from developing. Organic acids are results of metabolism that provide insights into how different bodily systems perform. A person who has a chronic health condition or wants to have insight into their general metabolic health is likely to benefit from this test since it only requires collecting a urine sample. Plus, OAT is quick and painless for patients. Also, interpreting OAT results is very complicated, so it’s best to review your results with a health professional or functional doctor who has experience with OAT.

=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

Review us at: http://www.beyondwellnessradio.com/itunes

Visit us at: http://www.beyondwellnessradio.com

Have a question: http://www.beyondwellnessradio.com/question

Sep 13, 2021

Investigating Your Adrenal and Hormones With a DUTCH Test | Podcast #327

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Recommended products:
DUTCH Adrenal Test - https://justinhealth.com/products/dutch-adrenal-test/
DUTCH Complete Hormone Test - https://justinhealth.com/products/dutch-complete-hormone-test/
DUTCH Sex Hormone Metabolites - https://justinhealth.com/products/dutch-sex-hormone-
metabolites/
FemmenessencePRO: https://justinhealth.com/products/femmenessence-menopause/

Review us at: http://www.beyondwellnessradio.com/itunes

Podcast Transcription: https://justinhealth.com/investigating-your-adrenal-and-hormones-with-a-dutch-test-podcast-327/

Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

In this podcast, Dr. J and Evan talk about the adrenal glands in our body - to produce certain hormones directly into the bloodstream. These hormones will respond to stress and other necessities to our existence. Also, they are discussing the detailed test needed to identify the root cause of problems and what other materials and hormones are essential to keep our adrenals and body healthy.

The adrenal cortex's vital hormones include: (1) Cortisol - controls our sleep/wake cycle. It is released during stress to help your body to boost energy and better handle an emergency. (2) Aldosterone helps regulate the blood pH by controlling the electrolytes' levels in the blood. (3) DHEA and androgenic steroids are precursor hormones that are converted in the testes into male hormones (androgens) and ovaries into female hormones (estrogens). (4) Epinephrine (Adrenaline) and Norepinephrine (Noradrenaline) are often activated in emotionally and physically stressful situations when your body needs additional energy sources to endure unusual strain.

To support the body naturally, Dr. J recommends using herbs such as maca and ashwagandha. Progesterone, estrogen, and estriol may be fit for a patient. However, it is essential to know that protocols may be different for every patient since presentations and lab results may differ.

=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

Review us at: http://www.beyondwellnessradio.com/itunes

Visit us at: http://www.beyondwellnessradio.com

Have a question: http://www.beyondwellnessradio.com/question

Sep 1, 2021

Role of Functional Medicine in Mental Health | Podcast #326

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Review us at: http://www.beyondwellnessradio.com/itunes

Podcast Transcription: https://justinhealth.com/role-of-functional-medicine-in-mental-health-podcast-326/

Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

As an adult, maybe you’re struggling with some of these symptoms yourself, things like anxiety, perhaps depression or mood issues, those types of things. Or many of you have kids with these types of mental health symptoms and problems. Functional Medicine is a form of integrative medicine that focuses on addressing the root causes of a person’s symptoms rather than merely treating the symptoms themselves and, in this case, manage stress. Here are Dr. J and Evan Brand sharing their insights about different approaches for stress reduction.

"I can't relax without a glass of wine." There is no wrong with that as long as you make sure that it is clean alcohol and consume it after a meal to avoid blood sugar swing. Aside from the tests needed, a healthy diet, daily exercise, and meditation can improve your brain chemistry.

Dr. J suggested to pay attention to nutrients first and some natural herbs such as ashwagandha, rhodiola, holy basil, etc. Watch the whole video to know interesting details about functional medicine in mental health.

=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

Review us at: http://www.beyondwellnessradio.com/itunes

Visit us at: http://www.beyondwellnessradio.com

Have a question: http://www.beyondwellnessradio.com/question

Aug 16, 2021

Low Serotonin Signs, Symptoms and Natural Solutions - Podcast #325

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Brain Replete - https://justinhealth.com/products/brain-replete/

Serotonin Replete - https://justinhealth.com/products/serotonin-replete/

Dopa Replete - https://justinhealth.com/products/dopa-replete/

Dopa Replete Plus - https://justinhealth.com/products/dopa-replete-plus/

Review us at: http://www.beyondwellnessradio.com/itunes

Podcast Transcription: https://justinhealth.com/low-serotonin-signs-symptoms-and-natural-solutions-podcast-325/

Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

Serotonin deficiency has common symptoms, including low mood and poor sleep quality. Most of the time, taking antidepressant medications called selective serotonin re-uptake inhibitors (SSRIs) can improve serotonin deficiency symptoms. So in this video, Dr. J and Evan talk about the root causes and presentation of this condition.

Our serotonin helps regulate a wide range of bodily functions, including sleep, bladder and bowel functions, orgasm, and emotions. It plays such an essential role in the body, it can be hard to determine whether low serotonin is causing a problem.

Some symptoms you may encounter are mood instability, depression, anxiety, sleep changes, attention, etc. It is when vitamins such as vitamin B6, B12, vitamin C, adaptogens, maca, and a good-balanced food template to maintain health.

=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

Review us at: http://www.beyondwellnessradio.com/itunes

Visit us at: http://www.beyondwellnessradio.com

Have a question: http://www.beyondwellnessradio.com/question

Aug 2, 2021

Detoxing With The Correct Binders | Podcast #324

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Review us at: http://www.beyondwellnessradio.com/itunes

Podcast Transcription: https://justinhealth.com/detox-with-the-correct-binders-podcast-324/

Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

Dealing with toxic substances can be an overwhelming experience. With that in mind, it helps when things are simplified and made into relatable terms. Intestinal binders are a crucial part of any detox protocol. When the liver processes toxins, they get excreted through bile and into the small intestine. If the toxins are not bound to anything, most of them will get reabsorbed in the gut.

It is important to note that certain health conditions may make binder types more or less desirable. Having a good practitioner help determine those choices for you is always advisable. Also, there are some circumstances, such as in autoimmune disease and infectious conditions, that require the use of precaution and targeted choices with binders. Proper sourcing is critical as with all supplements, as each of them can come with unnecessary risks if they are not high-grade/quality.

Binders are like free hall passes! In using a binder, your body is spared the work required to process a toxin through the liver and gallbladder and is, instead, excrete from the body. Watch the full video to know more about what suits you!

=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

Review us at: http://www.beyondwellnessradio.com/itunes

Visit us at: http://www.beyondwellnessradio.com

Have a question: http://www.beyondwellnessradio.com/question

Jul 21, 2021

Natural Herbal Support To Help Reduce Inflammation | Podcast #323

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Review us at: http://www.beyondwellnessradio.com/itunes

Recommended product:
Curcumin Supreme - https://justinhealth.com/products/curcumin-supreme/

To access or learn more about the Neubie - https://www.neu.fit/justinhealth

Podcast Transcription: https://justinhealth.com/natural-herbal-support-to-help-reduce-inflammation-podcast-323/

Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

Inflammation is our bodies' natural response against infection, injuries, wounds, and other forms of harm. However, inflammation can cause problems too. It is when some conditions are causing continuous inflammation resulting in tissue injuries along the way.

In this video, Dr. J and Evan Brand talk about some herbal remedies that might help you deal with yours or gear you to avoid unnecessary inflammation. Although there are anti-inflammatory drugs available in the market, some of these lead to unwanted side-effects or, perhaps, not useful.

For people with inflammatory issues, it's also good to consider natural herbs to manage it. Some natural herbs you can try are turmeric, ginger, and green tea since some evidence claims its effectiveness. These are generally safe, but it's still good to consult or discuss this with your physician to make sure that it fits you.

=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

Review us at: http://www.beyondwellnessradio.com/itunes

Visit us at: http://www.beyondwellnessradio.com

Have a question: http://www.beyondwellnessradio.com/question

Jul 12, 2021

The Benefits of Collagen and Glycine on Your Health | Podcast #322

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Review us at: http://www.beyondwellnessradio.com/itunes

Recommended products -
TruKeto Collagen: https://justinhealth.com/products/truketo-collagen
Trucollagen: https://justinhealth.com/products/trucollagen
Ariella Nail Fungus Treatment for Toenail and Fingernail: https://justinhealth.com/products/ariella-nail-fungus-treatment-for-toenail-and-fingernail
Mother of All Creams: https://justinhealth.com/products/mother-of-all-creams

Podcast Transcription: https://justinhealth.com/the-benefits-of-collagen-and-glycine-on-your-health-podcast-322/

Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

Collagen is rich in numbers in our bodies. It is an essential part of connective tissues that make up our tendons, cartilages, and muscles. Also, it functions to give fair skin structure, smooth hair, healthy nails, and bone strength.

On the other hand, glycine is an amino acid that your body utilizes to create proteins. It is also responsible for maintaining the connective tissues and making other substances, such as hormones and enzymes. Naturally, our bodies can produce glycine from other amino-acids, but there are also protein-rich food and dietary supplements.

Dr. J and Evan Brand emphasized that glycine and collagen provide outstanding health benefits. Our body needs glycine to make essential compounds such as glutathione, creatine, and collagen. Also, collagen helps promote muscle mass, relieve joint pain, and reduces wrinkles and skin dryness.

=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

Review us at: http://www.beyondwellnessradio.com/itunes

Visit us at: http://www.beyondwellnessradio.com

Have a question: http://www.beyondwellnessradio.com/question

Jun 29, 2021

Enhancing Your Immune System With Vitamin D | Podcast #321

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Review us at: http://www.beyondwellnessradio.com/itunes

Recommended products -
Emulsi D Supreme: https://justinhealth.com/products/emulsi-d-supreme/
Detox Aminos: https://justinhealth.com/products/detox-aminos/
Vitamin D Blood Test: https://www.ultalabtests.com/justinhealth/shop/items/item/vitamin-d-25-hydroxy-total-immunoassay

Podcast Transcription: https://justinhealth.com/enhancing-your-immune-system-with-vitamin-d-this-winter-podcast-321/

Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

Getting enough vitamin D is essential to your long-term health. It's relatively easy to get vitamin D through sun exposure most of the year, but that changes come wintertime. So here is Dr. J and Evan discussing why vitamin D matters and how to keep your levels up, even when the days are short and the skies are snowy and gray.

Vitamin D absorbs calcium and helps you maintain healthy bones. It also contributes to the health of your muscles, nerves, and immune system. So if you don't get enough vitamin D, you may be at risk of developing rickets, osteoporosis, other bone disorders, diabetes, hypertension, and cancer. Older adults, people with dark skin, and obesity are more likely to have a vitamin D deficiency.

Vitamin D is called the "sunshine vitamin" because your body makes it when sunlight hits the skin. It's more important to keep your vitamin D levels up during the winter because you are at greater risk for getting sick and tend to spend less time outdoors.

Vitamin D is an essential nutrient that many people don't get enough of. That said, you can boost your vitamin D levels by eating foods rich in vitamin D, getting more sun exposure, and adding supplements to your diet.

=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

Review us at: http://www.beyondwellnessradio.com/itunes

Visit us at: http://www.beyondwellnessradio.com

Have a question: http://www.beyondwellnessradio.com/question

Jun 21, 2021

Skin Care Tips To Improve Dry Skin | Podcast #320

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Review us at: http://www.beyondwellnessradio.com/itunes

Recommended products -
GPL Mycotox: https://justinhealth.com/products/gpl-mycotox
Omega Supreme: https://justinhealth.com/products/omega-supreme
La Roche-Posay Lipikar Cream: https://amzn.to/3obplqC
Mother Of All Cream: https://justinhealth.com/products/mother-of-all-creams
Babo Botanicals Sensitive Skin Hydra Therapy Lotion: https://amzn.to/3hLhXja
Air Doctor Air Purifier: https://justinhealth.com/products/air-doctor-air-purifier
Whole House Dehumidifier: https://www.justinhealth.com/dehumidifier
Water Filtration Device: https://justinhealth.com/products/water-filtration-devices
Whole House Water Filter: https://justinhealth.com/waterfilters
Clearly Filtered: https://justinhealth.com/water-pitcher
Pelican Water: https://justinhealth.com/pelican
Organic Grass Fed Meat: https://justinhealth.com/products/organic-grass-fed-meat

Podcast Transcription: https://justinhealth.com/winter-skin-care-tips-get-rid-of-dry-skin-podcast-320/

Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

Winter can wreak havoc on your skin — making it dry, itchy, and irritated. And it can feel like there’s no escape: Cold, blustery conditions outside can leave your skin feeling raw, while indoor heat zaps moisture from the air and from your skin.

In this podcast, Dr. J and Evan are talking about skin problems that you might encounter during this season. There are many simple ways to combat the causes of dry winter skin and help keep your skin feeling moist and supple all season long, including some easy changes to your everyday routine.

Dr. J and Evan emphasized to avoid food allergens that will trigger your gut, hormones, adrenals, etc.

=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

Review us at: http://www.beyondwellnessradio.com/itunes

Visit us at: http://www.beyondwellnessradio.com

Have a question: http://www.beyondwellnessradio.com/question

Jun 16, 2021

How Does Dopamine Affect Your Mood & Energy? | Podcast #319

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Review us at: http://www.beyondwellnessradio.com/itunes

Recommended products:
Dopa Replete Plus: https://justinhealth.com/products/dopa-replete-plus
Dopa Replete: https://justinhealth.com/products/dopa-replete
Genova NutrEval® FMV: https://justinhealth.com/products/genova-nutreval-fmv

Podcast Transcription: https://justinhealth.com/how-does-dopamine-affect-the-body-podcast-319/

Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

You might have heard that dopamine is the “feel good” neurotransmitter. In many ways, it is. In this video, Dr. J and Evan are talking about dopamine and how it is essential for our health.

Dopamine is a type of neurotransmitter. Your body makes it, and your nervous system uses it to send messages between nerve cells. That's why it's sometimes called a chemical messenger. Dopamine plays a role in how we feel pleasure. It's a big part of our unique human ability to think and plan. It helps us strive, focus, and find things interesting.

It’s hard to pinpoint a single cause of most mental health disorders and challenges. But they're often linked to too much or too little dopamine in different parts of the brain and it also plays a role in diseases that aren’t related to mental health.

=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

Review us at: http://www.beyondwellnessradio.com/itunes

Visit us at: http://www.beyondwellnessradio.com

Have a question: http://www.beyondwellnessradio.com/question

Jun 7, 2021

The Affects of Mycotoxins On Male & Female Fertility | Podcast #318

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Review us at: http://www.beyondwellnessradio.com/itunes

Mold Problem?
Bio-Balance - 10% discount
https://www.biobalancenow.com
Code: drj

Recommended products -
GPL Mycotox: https://justinhealth.com/products/gpl-mycotox
Deluxe Mold Test Kit: https://justinhealth.com/products/mold-test-kit
Air Doctor Air Purifier: https://justinhealth.com/products/air-doctor-air-purifier
Whole House Dehumidifier: https://www.justinhealth.com/dehumidifier

Podcast Transcription: https://justinhealth.com/effects-of-mycotoxins-on-men-and-women-fertility-podcast-318/

Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

Mycotoxin exposure from food occurs globally but is more common in hot humid environments, especially in low-income settings, and might affect pregnancy outcomes. However, frequent mold contamination of maternal diet can therefore affect anyone. In this video, Dr. J and Evan talks about mycotoxins and how it can affect men and women's fertility.

On the other hand, becoming pregnant and having mold grow in your home can cause a multitude of problems for you and your baby’s health. Maternal allergies secondary to black mold exposure can lead to serious damages to the growing fetus. This includes brain damage and problems with the respiratory system.

Dr. J also mentioned that men are also not safe from this issue because it can also affect their sperm count.

Dr. J suggests to pay attention to your health by making sure to prevent leaks in you home that will attract mold, hormones, amino acids, etc.

=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

Review us at: http://www.beyondwellnessradio.com/itunes

Visit us at: http://www.beyondwellnessradio.com

Have a question: http://www.beyondwellnessradio.com/question

May 28, 2021

What's in Your Drinking Water | Podcast #317

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Review us at: http://www.beyondwellnessradio.com/itunes

Recommended products -
Water Filtration Devices: https://justinhealth.com/products/water-filtration-devices/
Whole House Water Filtration: https://justinhealth.com/products/whole-house-water-filtration/
Clearly Filtered: https://justinhealth.com/water-pitcher
Reverse Osmosis System: https://justinhealth.com/pelicanRO

Podcast Transcription: https://justinhealth.com/whats-in-your-drinking-water-podcast-317/

Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

Safe drinking water is something we tend to take for granted, until a crisis like lead contamination makes us wonder what chemicals could be lurking in our own taps. Here's Dr. J and Evan to tell us all about these toxins and what we can do to make our water at home more safer.

Water is important for life without it also life is not possible. But nowadays the quality of water is deteriorating and is a matter of concern across the world. Pure water is one of the greatest natural resource in the world. Do you know that metabolic functions of our body depend upon water? Since ancient time civilizations are built around the abundant supplies of water.

Some of these toxins are parasites, pesticides, fluoride, heavy metals, etc. Dr. J and Evan also suggest having filters in your water such as activated charcoal to filter out particles pollutants from your water.

=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

Review us at: http://www.beyondwellnessradio.com/itunes

Visit us at: http://www.beyondwellnessradio.com

Have a question: http://www.beyondwellnessradio.com/question

May 17, 2021

Can Parasites Cause Thyroid Problems? | Podcast #316

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Review us at: http://www.beyondwellnessradio.com/itunes

JIH - Comprehensive Bio-Screen - https://www.ultalabtests.com/justinhealth/Shop/Items/Item/JIH-Comprehensive-Bio-Screen

JIH - Thyroid Advantage Panel - https://www.ultalabtests.com/justinhealth/Shop/Items/Item/JIH-Thyroid-Advantage-Panel;

Podcast Transcription: https://justinhealth.com/can-parasites-cause-thyroid-problems-podcast-316/

Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

Parasitic infections are a big problem in tropical and subtropical regions of the world. In this video, Dr. J and Evan will share how to handle these cases. One of these is giardiasis that may cause diarrhea, gas, upset stomach, greasy stools, and dehydration; cryptosporidiosis, which may cause stomach cramps, stomach pain, nausea, vomiting, dehydration, weight loss, and fever; toxoplasmosis may cause flu-like symptoms, including swollen lymph nodes and muscle aches or pains that can last for over a month.

Getting to the root of poor health symptoms is foundational in functional medicine. That’s why, with low thyroid patients, functional practitioners will spend so much time working to identify the factors lurking under the surface that are causing inflammatory harm. This can be anything from poor diet to toxic exposure or even infections. However, when it comes to infection, things get more complicated and parasites are often a primary factor in low thyroid cases. Dr. J also shared that some current screening methods miss most parasites, and conventional doctors rarely test for parasites, especially in low thyroid and other autoimmune conditions. Also, parasite cleanses a general approach to eradicating infections. While that can absolutely work for some people, we have a better opportunity to design tailored approaches by using advanced testing. Once the parasite is eradicated, there is more work to be done.

Parasites cause damage that can perpetuate problems even after the infection is dealt with. It’s critical to identify the parasite and the secondary conditions that need support to heal. Different treatments work for different parasites; thus, while general parasite cleanses can sometimes help, I prefer to figure out the specific parasite type through advanced testing.

=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

Review us at: http://www.beyondwellnessradio.com/itunes

Visit us at: http://www.beyondwellnessradio.com

Have a question: http://www.beyondwellnessradio.com/question

May 7, 2021

Does Eating Healthy When Stressed Make You Feel Better? | Podcast #315

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Review us at: http://www.beyondwellnessradio.com/itunes

Recommended products -
Whole house water filter: https://justinhealth.com/waterfilters
Water Filtration Devices: https://justinhealth.com/products/water-filtration-devices
Clearly Filtered: https://justinhealth.com/water-pitcher
Organic Grass Fed Meat: https://justinhealth.com/products/organic-grass-fed-meat

Podcast Transcription: https://justinhealth.com/does-eating-healthy-when-stressed-make-you-feel-better-podcast-315/

Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

Eating a healthy diet can reduce the negative effects of stress on your body and a healthy diet builds a solid, more enduring foundation for your body by reducing oxidation and inflammation and by helping to reduce weight gain. So in this video, we have Dr. J and Evan talking about how we can handle stress while trying to stay fit and healthy.

Of course, and especially when we're extra busy and, subsequently, more likely to be stressed, eating healthy is certainly not an easy habit to maintain. For many, prepping healthy meals doesn't always fit into a busy schedule and dining out is the norm more often than not. This generally contributes to a less healthy diet. We all know how easy it is to treat ourselves to that rich, high-fat meal we have been craving — but would usually not fix for ourselves.

For this reason, building a healthy food prep habit into your daily or weekly routine can greatly improve your overall diet, and eventually lead to reduced stress levels.

=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

Review us at: http://www.beyondwellnessradio.com/itunes

Visit us at: http://www.beyondwellnessradio.com

Have a question: http://www.beyondwellnessradio.com/question

Apr 26, 2021

The Allergy and Hormone Connection - Natural Allergy Solutions - Part 2 | Podcast #314

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Review us at: http://www.beyondwellnessradio.com/itunes

Recommended products -
Allerclear Histamine Support: https://justinhealth.com/products/aller-clear
Nasaline: https://justinhealth.com/products/nasaline-nasal-rinsing-system
Sinus Flush Bottle: https://justinhealth.com/products/nasal-wash-bottle
Xlear packets: https://justinhealth.com/products/xlear-sinus-rinse-packets
Xlear rescue spray: https://justinhealth.com/products/xlear-rescue-nasal-spray-with-xylitol
Navage Nasal Irrigation: https://justinhealth.com/products/navage-nasal-irrigation
NeilMed Sinus Rinse Complete Kit: https://justinhealth.com/products/neilmed-sinus-rinse-complete-kit
Xlear Sinus Rinse Kit: https://justinhealth.com/products/xlear-sinus-rinse-kit
Austin Air Healthmate Plus: https://justinhealth.com/products/austin-air-healthmate-plus
Air Doctor Air Purifier: https://justinhealth.com/products/air-doctor-air-purifier
Whole house water filter: https://justinhealth.com/waterfilters
Water Filtration Devices: https://justinhealth.com/products/water-filtration-devices/
Clearly Filtered: https://justinhealth.com/water-pitcher

Natural Strategies to Help Relieve and Support Your Allergies Part 1: https://youtu.be/_vsP-0GbwoU

References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3537328/
https://medicalresearch.com/category/menopause/page/2/

Podcast Transcription: https://justinhealth.com/the-allergy-and-hormone-connection-natural-allergy-solutions-part-2-podcast-314/

Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

Hormones have profound and significant effects on your physical, mental, and emotional health. In this video, Dr. J and Evan continue their discussion on how these chemical messengers have a significant role in regulating your mood, appetite, and weight, among other things.

Typically, your endocrine glands produce the precise amount of each hormone needed for various processes in your body. However, hormonal imbalances have become increasingly familiar with today’s fast-paced modern lifestyle. Besides, hormones decline with age, and some people feel a sharper or dramatic decline than others.

The bottom line is, your hormones are involved in every aspect of your health. You need them in precise amounts for your body to function fully. Hormonal imbalances may increase the risk of obesity, heart disease, diabetes, and other health problems. Although aging and other factors are afar your control, there are many ways you can take to assist your hormones function well. Consuming healthy foods, meditating, exercising regularly, and engaging in other healthy behaviors can go a long way toward improving your hormonal health.

=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

Review us at: http://www.beyondwellnessradio.com/itunes

Visit us at: http://www.beyondwellnessradio.com

Have a question: http://www.beyondwellnessradio.com/question

Apr 19, 2021

Natural Strategies to Help Relieve and Support Your Allergies Part 1 | Podcast #313

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Review us at: http://www.beyondwellnessradio.com/itunes

Recommended products -
Allerclear Histamine Support: https://justinhealth.com/products/aller-clear
Nasaline: https://justinhealth.com/products/nasaline-nasal-rinsing-system
Sinus Flush Bottle: https://justinhealth.com/products/nasal-wash-bottle
Xlear packets: https://justinhealth.com/products/xlear-sinus-rinse-packets
Xlear rescue spray: https://justinhealth.com/products/xlear-rescue-nasal-spray-with-xylitol
Navage Nasal Irrigation: https://justinhealth.com/products/navage-nasal-irrigation
NeilMed Sinus Rinse Complete Kit: https://justinhealth.com/products/neilmed-sinus-rinse-complete-kit
Xlear Sinus Rinse Kit: https://justinhealth.com/products/xlear-sinus-rinse-kit
Austin Air Healthmate Plus: https://justinhealth.com/products/austin-air-healthmate-plus
Air Doctor Air Purifier: https://justinhealth.com/products/air-doctor-air-purifier
Whole house water filter: https://justinhealth.com/waterfilters
Water Filtration Devices: https://justinhealth.com/products/water-filtration-devices/
Clearly Filtered: https://justinhealth.com/water-pitcher

Podcast Transcription: https://justinhealth.com/natural-strategies-to-help-relieve-and-support-your-allergies-podcast-313/

Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

Some people with allergies may find relief by using natural plant extracts and foods that will act as antihistamines. So in this video, Dr. J and Evan Brand talk about allergies and natural and functional medicine approach.

Antihistamines are common substances that prevent histamine activity in our body. Histamine is a protein that triggers symptoms of allergies, such as itchy eyes, sneezing, and a scratchy throat. Over-the-counter (OTC) and prescription antihistamine drugs are effective for symptom relief, but they can cause side effects, such as drowsiness and nausea. As a result, presence of side effects from drugs cause people wish to try natural alternatives.

Dr. J and Evan recommended initial things that can help you manage stress. Stress hormones wreak havoc in the body, especially in the immune system, making seasonal allergies even worse. Consider stress management methods such as meditation, taking time out for self-care, and avoiding over-committing your schedule. Constant house cleaning can get rid of many allergens and help relieve your symptoms.

Often, allergies will get worse by toxins within our body. The liver is a great negotiator of inflammation in the body, and when it is working overtime metabolizing our stress, alcohol, medications, and processed foods, allergies can flare up. Detox your body by eliminating fried foods, sugar, alcohol, and other toxins from your diet. For more detailed steps and solutions, don't miss out on the full podcast to fix or avoid allergies!

=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

Review us at: http://www.beyondwellnessradio.com/itunes

Visit us at: http://www.beyondwellnessradio.com

Have a question: http://www.beyondwellnessradio.com/question

Apr 12, 2021

Autoimmune Protocol - The Paleo Way | Podcast #312

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Review us at: http://www.beyondwellnessradio.com/itunes

Paleo On The Go: https://justinhealth.com/paleoonthego

Podcast Transcription: https://justinhealth.com/autoimmune-protocol-the-paleo-way-podcast-312/

Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

The AIP diet is an elimination and reintroduction protocol which aims to reduce inflammation in the gut, heal the gastrointestinal tract and in turn, reduce overall systemic inflammation. It is a diet targeted specifically at autoimmune diseases. We have Dr. J and Evan chatting about the benefits of this diet and how it can bring our body to a healthier state.

One of the biggest benefits of the AIP diet is its ability to alleviate inflammation, which is key to reducing symptoms of autoimmune conditions and promoting better health. Eliminating a few specific foods from the diet and filling up on nutrient-dense whole foods instead can have a powerful effect when it comes to inflammation.

The AIP diet is an elimination diet designed to reduce symptom severity in those with an autoimmune disease. The first phase of the diet restricts many types of foods that can cause inflammation and leaky gut. Foods are then slowly reintroduced and assessed for tolerance. The AIP diet is a stricter form of the Paleo diet, and many foods that are allowed on the Paleo diet are eliminated on the AIP diet, such as nuts, seeds, eggs and dairy products. Although this diet may be able to help relieve symptoms for those with an autoimmune condition, it should be paired with other healthy lifestyle changes to achieve optimal results.

=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

Review us at: http://www.beyondwellnessradio.com/itunes

Visit us at: http://www.beyondwellnessradio.com

Have a question: http://www.beyondwellnessradio.com/question

Mar 29, 2021

Fatigue, Tiredness, and Link to Gut Infections | Podcast #311

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Review us at: http://www.beyondwellnessradio.com/itunes

Adrenal Boost 120 caps - https://justinhealth.com/products/adrenal-boost

Adrenal Revive 180 caps - https://justinhealth.com/products/adrenal-revive

Podcast Transcription: Coming Soon.

Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

Hey guys! Here's Dr. J and Evan talking about the link between tiredness and the state of our gut.

Tiredness is not a symptom that defines any one particular disease. Rather, tiredness can be a symptom of many different diseases and conditions. Causes of tiredness range from lack of sleep and over exercise to medical and surgical treatments. The lack of energy (lethargy) associated with tiredness can sometimes cause difficulty with normal daily activities, leading to attentiveness and concentration problems.

In medical terminology, Fatigue refers to the state of reduced capacity for work or accomplishment following a period of mental or physical activity. For example, muscles fatigue if they are called upon to work for an extended period repetitively. Most of the causes of tiredness are also associated with fatigue.

Dr. J suggested considering to support protein breakdown by extra amino acids and enzymes. Evan also added that if you have issues, always reach your conventional Dr. or functional Dr., be tested, find the root cause and guide to fix possible infections that cause you to feel tired before you reach a crisis level.

=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

Review us at: http://www.beyondwellnessradio.com/itunes

Visit us at: http://www.beyondwellnessradio.com

Have a question: http://www.beyondwellnessradio.com/question

Mar 22, 2021

Activate the Parasympathetic Nervous System to Improve Recovery | Podcast #310

Parasympathetic Summit Subscribe: https://justinhealth.com/parasympathetic-summit

Jodi's Essential oil for brain function book: https://amzn.to/3lCizd9 

Vibrant Blue Oils Website: https://vibrantblueoils.com/

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Review us at: http://www.beyondwellnessradio.com/itunes

Podcast Transcription: https://justinhealth.com/activate-the-parasympathetic-nervous-system-to-improve-recovery-podcast-310/

Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

While often overlooked, the role of the nervous system in recovery is paramount. In this video, Dr. J and Jodi Cohen - a bestselling author, award-winning journalist, and founder of Vibrant Blue Oil. They highlight the key physical and mental/emotional factors that stress the nervous system, activate the parasympathetic nervous system for optimal recovery, and how it is connected to your vagus nerve, and how can it affect motility.

While there are many ways to strengthen the PNS response and relax the mind and body, it is important to identify which one(s) will benefit a client the most. Giving them too many new techniques may only increase stress levels.

We often hear meditation and massage are two potent techniques to help with physical recovery from exercise and lower the body’s mental stress response. Jodi here also introduce oils that are so stimulatory, most especially to your vagus nerve, which large divisions of this nerve extends to the digestive system. Also, the vagus nerve sends commands (when the body is not under stress)that slow heart and breathing rates and increases digestion.

Watch the full podcast, subscribe, and learn more on how you can apply this to your daily living!

=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

Review us at: http://www.beyondwellnessradio.com/itunes

Visit us at: http://www.beyondwellnessradio.com

Have a question: http://www.beyondwellnessradio.com/question

Mar 17, 2021

Managing Environmental Allergies | Podcast #309

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Review us at: http://www.beyondwellnessradio.com/itunes

Podcast Transcription: https://justinhealth.com/managing-environmental-allergies-podcast-309/

Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

In this latest podcast, Dr. J and Evan are sharing their approach in managing patients who are dealing with environmental allergies. Dr. J and Evan have some recommendations for good digestive support, allergens, home air filters, etc. to identify the root issue and address the problem!

Environmental allergies are an immune response to something in your surroundings that’s typically otherwise harmless. Symptoms of environmental allergies vary from person to person but can include sneezing, coughing, and fatigue.

Environmental allergies can cause mild to severe symptoms, including sneezing, headaches, fatigue, and coughing. Preventing exposure to environmental allergens is the best way to treat them. You may not be able to avoid the allergens that trigger your symptoms. Your healthcare provider can help you create a plan for treating your allergies through home remedies and medications.

Don't forget to like and and subscribe for more health and wellness updates!

Aller Clear 120 caps: https://justinhealth.com/products/aller-clear/

=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

Review us at: http://www.beyondwellnessradio.com/itunes

Visit us at: http://www.beyondwellnessradio.com

Have a question: http://www.beyondwellnessradio.com/question

Mar 4, 2021

Staying Fit with Adrenal Dysfunction and Chronic Fatigue - Is it Possible? | Podcast #308

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Review us at: http://www.beyondwellnessradio.com/itunes

Podcast Transcription: https://justinhealth.com/staying-fit-with-adrenal-dysfunction-and-chronic-fatigue-is-it-possible-podcast-308/

Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

If you have adrenal dysfunction and chronic fatigue, exercise is probably the last thing you feel like doing. But before you skip this video, listen to Dr. J and Evan Brand to all the right things it will do for you! Your adrenal glands are responsible for keeping the well-being of your body in balance through hormones. These glands also produce the hormone cortisol, which is released during your fight-or-flight response. As you can imagine, cortisol is beneficial when you need to be alert and escape danger.

If you’re struggling with some level of adrenal fatigue, then it’s likely you’re experiencing low energy, fatigue, problems sleeping or feeling rested, and low motivation. Even if you’re someone who used to exercise regularly, you may be having a hard time finding the energy or motivation to do regular exercise. Additionally, certain types of exercise may make your adrenal fatigue worse.

Dr. J and Evan suggested monitoring your diet, make sure you're eating healthy food, keep exercise under an hour (20 to 30 minutes is ideal). Also, increase your exercise capacity slowly—you don’t need to go all the way to the limit of where your body is. It would help if you do a little bit more volume, a little bit more work, and then your capacity gets more significant over time. For more on exercise with adrenal dysfunction and chronic fatigue, listen to the entire podcast!

=====================================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

Review us at: http://www.beyondwellnessradio.com/itunes

Visit us at: http://www.beyondwellnessradio.com

Have a question: http://www.beyondwellnessradio.com/question

1 2 3 4 5 6 Next »