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Beyond Wellness Radio

Beyond Wellness Radio with Dr. Justin Marchegiani provides the latest cutting-edge health, fitness, and functional medicine information.
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Now displaying: April, 2021
Apr 26, 2021

The Allergy and Hormone Connection - Natural Allergy Solutions - Part 2 | Podcast #314

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Natural Strategies to Help Relieve and Support Your Allergies Part 1: https://youtu.be/_vsP-0GbwoU

References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3537328/
https://medicalresearch.com/category/menopause/page/2/

Podcast Transcription: https://justinhealth.com/the-allergy-and-hormone-connection-natural-allergy-solutions-part-2-podcast-314/

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Hormones have profound and significant effects on your physical, mental, and emotional health. In this video, Dr. J and Evan continue their discussion on how these chemical messengers have a significant role in regulating your mood, appetite, and weight, among other things.

Typically, your endocrine glands produce the precise amount of each hormone needed for various processes in your body. However, hormonal imbalances have become increasingly familiar with today’s fast-paced modern lifestyle. Besides, hormones decline with age, and some people feel a sharper or dramatic decline than others.

The bottom line is, your hormones are involved in every aspect of your health. You need them in precise amounts for your body to function fully. Hormonal imbalances may increase the risk of obesity, heart disease, diabetes, and other health problems. Although aging and other factors are afar your control, there are many ways you can take to assist your hormones function well. Consuming healthy foods, meditating, exercising regularly, and engaging in other healthy behaviors can go a long way toward improving your hormonal health.

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Apr 19, 2021

Natural Strategies to Help Relieve and Support Your Allergies Part 1 | Podcast #313

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Review us at: http://www.beyondwellnessradio.com/itunes

Recommended products -
Allerclear Histamine Support: https://justinhealth.com/products/aller-clear
Nasaline: https://justinhealth.com/products/nasaline-nasal-rinsing-system
Sinus Flush Bottle: https://justinhealth.com/products/nasal-wash-bottle
Xlear packets: https://justinhealth.com/products/xlear-sinus-rinse-packets
Xlear rescue spray: https://justinhealth.com/products/xlear-rescue-nasal-spray-with-xylitol
Navage Nasal Irrigation: https://justinhealth.com/products/navage-nasal-irrigation
NeilMed Sinus Rinse Complete Kit: https://justinhealth.com/products/neilmed-sinus-rinse-complete-kit
Xlear Sinus Rinse Kit: https://justinhealth.com/products/xlear-sinus-rinse-kit
Austin Air Healthmate Plus: https://justinhealth.com/products/austin-air-healthmate-plus
Air Doctor Air Purifier: https://justinhealth.com/products/air-doctor-air-purifier
Whole house water filter: https://justinhealth.com/waterfilters
Water Filtration Devices: https://justinhealth.com/products/water-filtration-devices/
Clearly Filtered: https://justinhealth.com/water-pitcher

Podcast Transcription: https://justinhealth.com/natural-strategies-to-help-relieve-and-support-your-allergies-podcast-313/

Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

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Some people with allergies may find relief by using natural plant extracts and foods that will act as antihistamines. So in this video, Dr. J and Evan Brand talk about allergies and natural and functional medicine approach.

Antihistamines are common substances that prevent histamine activity in our body. Histamine is a protein that triggers symptoms of allergies, such as itchy eyes, sneezing, and a scratchy throat. Over-the-counter (OTC) and prescription antihistamine drugs are effective for symptom relief, but they can cause side effects, such as drowsiness and nausea. As a result, presence of side effects from drugs cause people wish to try natural alternatives.

Dr. J and Evan recommended initial things that can help you manage stress. Stress hormones wreak havoc in the body, especially in the immune system, making seasonal allergies even worse. Consider stress management methods such as meditation, taking time out for self-care, and avoiding over-committing your schedule. Constant house cleaning can get rid of many allergens and help relieve your symptoms.

Often, allergies will get worse by toxins within our body. The liver is a great negotiator of inflammation in the body, and when it is working overtime metabolizing our stress, alcohol, medications, and processed foods, allergies can flare up. Detox your body by eliminating fried foods, sugar, alcohol, and other toxins from your diet. For more detailed steps and solutions, don't miss out on the full podcast to fix or avoid allergies!

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Apr 12, 2021

Autoimmune Protocol - The Paleo Way | Podcast #312

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Paleo On The Go: https://justinhealth.com/paleoonthego

Podcast Transcription: https://justinhealth.com/autoimmune-protocol-the-paleo-way-podcast-312/

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The AIP diet is an elimination and reintroduction protocol which aims to reduce inflammation in the gut, heal the gastrointestinal tract and in turn, reduce overall systemic inflammation. It is a diet targeted specifically at autoimmune diseases. We have Dr. J and Evan chatting about the benefits of this diet and how it can bring our body to a healthier state.

One of the biggest benefits of the AIP diet is its ability to alleviate inflammation, which is key to reducing symptoms of autoimmune conditions and promoting better health. Eliminating a few specific foods from the diet and filling up on nutrient-dense whole foods instead can have a powerful effect when it comes to inflammation.

The AIP diet is an elimination diet designed to reduce symptom severity in those with an autoimmune disease. The first phase of the diet restricts many types of foods that can cause inflammation and leaky gut. Foods are then slowly reintroduced and assessed for tolerance. The AIP diet is a stricter form of the Paleo diet, and many foods that are allowed on the Paleo diet are eliminated on the AIP diet, such as nuts, seeds, eggs and dairy products. Although this diet may be able to help relieve symptoms for those with an autoimmune condition, it should be paired with other healthy lifestyle changes to achieve optimal results.

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