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Beyond Wellness Radio

Beyond Wellness Radio with Dr. Justin Marchegiani provides the latest cutting-edge health, fitness, and functional medicine information.
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Now displaying: 2022
May 9, 2022

The Neufit Method with Garrett Salpeter - Faster Healing and Optimal Performance | Podcast #354

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Podcast Transcription: The Neufit Method with Garrett Salpeter - Faster Healing and Optimal Performance | Podcast #354

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0:00 - Introduction
4;49 - What makes The Neufit Method different?
7:48 - The neurological response to injury and trauma
17:12 - The link of soft tissue of mobilization and nervous system
21:35 - The recent add-ons of Neufit Method
32:31 - Foundational diet changes to improve healing

In this video, we have Dr. J and Garret Salpeter, the founder of Neufit Technology. Performance and recovery go hand in hand when training or doing physical activities, regardless if you’re an athlete or not. The Neufit Method improves performance and muscle health and optimizes recovery. Further, this video will tackle optimizing performance in fitness, improving the recovery process, and breaking down the significance of The Neufit Method.

Garret Salpeter emphasizes that even if you are not an athlete, you should know how to let your body rest, heal, and recover properly from any form of injury or physical activity. Everyone has their activity levels to maintain. It may not be sports-related, but everyone demands effort from their bodies on a day-to-day basis.

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Apr 25, 2022

Dr Bernd Friedlander - Immune Support, Extend Life Span, Best Supplement, Perfect Diet | Podcast #353

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Podcast Transcription: https://justinhealth.com/dr-bernd-friedlander-immune-support-extend-life-span-best-supplement-perfect-diet-podcast-353/

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0:00 - Introduction
2:20 - The issue behind immune stress
6:25 - Things to know about natural light
17:04 - Who are good candidate for extra glucose?
26:37 - How and when does adding sugar good?
46:46 - The important role of full spectrum light

In this video, Dr. J and Dr Bernd Friedlander talk about immune system in general. Immune system is the natural defense and it's an complex network of cells, tissues, and organs that band together to defend your body against invaders. Those invaders can include viruses, bacteria, parasites, even fungus, all with the potential to make us sick. They are everywhere – in our offices, homes, and backyards. A good immune system protects us by first creating a barrier that stops those invaders, or antigens, from entering the body.

The immune system can acknowledge millions of contrasting antigens. And it can make what it needs to eliminate nearly all of them. This detailed defense system can keep health problems ranging from cancer to the common cold at bay when it's working correctly.

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Apr 11, 2022

The Gut Anxiety Connection | Podcast #352

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Podcast Transcription: https://justinhealth.com/the-gut-anxiety-connection-podcast-352/

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0:00 - Introduction
2:21 - The Importance of Gut Microbiome
4:21 - The Gut Microbiota's Effect on Mental Health
8:43 - Strategies on how to Approach Adverse Reactions to Probiotics
15:13 - Potential Neural Marker in Anxiety Disorders;

How do your emotions get affected by your gut state? In this video, Dr. J and Evan talk about anxiety and stress as an example and how we can manage them based on evidence-based practice. Excessive worry and stress can worsen GI problems, and studies show that treatments and good food templates will help people cope with their GI symptoms.

Dr. J and Evan clarify that the brain immediately affects the gut. For example, the thought of eating can stimulate the release of the stomach's juices before food gets there and vice versa. A sick intestine can alert the brain, just as a troubled brain can alert the stomach and intestines. Therefore, a person's intestine and stomach distress may cause or be the product of stress, anxiety, or depression. It's because the gastrointestinal (GI) system and the brain are intimately connected.

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Mar 28, 2022

Signs and Solution for Gut Inflammation and Leaky Gut | Podcast #351

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Podcast Transcription: https://justinhealth.com/signs-and-solution-for-gut-inflammation-and-leaky-gut-podcast-351/

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0:00 - Introduction
1:08 - Poor Gut Health Connection to Virus.
4:31 What is the role of bile movement and production?
11:16 - The influence of gut michrobiota on Inflammation and Insulin Resistance
19:29 - General recommendations on carbohydrates and for a healthier gut

In this video, Dr. J and Evan stress the importance of what you eat and how it impacts the rest of your body. However, what you might not realize is how your food is digested in your body, and when it gets inflamed and leaky, how do you fix it?

A lack of digestive enzymes can cause leaky gut syndrome—another unfortunate result of chronic inflammation in the digestive system. Many culprits cause leaky gut, including stress, medications, poor food choices or quality, alcohol, cigarettes, and even hormone changes.

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Mar 22, 2022

The Top 5 Ways Your Water Could Be Hurting You & How to Fix It | Podcast #350

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Podcast Transcription: https://justinhealth.com/the-top-5-ways-your-water-could-be-hurting-you-how-to-fix-it-podcast-350/

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1:19 - Fluoride
6:06 - Chlorine
10:45 - How does Clearly Filtered work?
18:47 - Herbicides/Pesticides
19:56 - Pharmaceutical Drugs
26:03 - Contaminants Detected
30:53 - Benefits and advantages of Clearly Filtered

We need to stay hydrated but is the tap water in your home safe? When we drink water at your house, it must meet strict safety standards as well.

Water can be contaminated in several ways, according to Dr. J and Israel. It can contain bacteria and parasites that get in the water from human or animal fecal matter. It can contain chemicals from industrial waste, spraying crops, and many more. That's why it is essential to invest in water filters if you can or make sure that your water source is safe to avoid health problems in the long run.

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Mar 14, 2022

The Nuts and Bolts of Your Mitochondria - How to Enhance Mitochondrial Function | Podcast #349

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Podcast Transcription: https://justinhealth.com/the-nuts-and-bolts-of-your-mitochondria-how-to-enhance-mitochondrial-function-podcast-349/

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0:00 - Introduction
1:30 - The role of creatine in mitochondria
6:34 - Energy pathways
14:47 - Cell Danger Response
16:07 - Citric Acid Cycle

Have you ever thought about what powers are inside your body? In this video, Dr. J and Evan talk about mitochondria and how to boost them.

When we talk about your body's powers, the easy answer is nutrients, of course! Our body transforms those nutrients into energy, and it's that energy that boosts the cells in our body. All types of cells have small generators called mitochondria that, in many ways, are their sources for life. Mitochondria are the only part of the cell where our basic life requirements — food and air — are combined to make energy in a process known as the Krebs cycle.

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Mar 9, 2022

The Gut Lung Connection - Your Gut Health Can Affect Your Breathing | Podcast #348

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Podcast Transcription: https://justinhealth.com/the-gut-lung-connection-your-gut-health-can-affect-your-breathing-podcast-348/

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3:08: Key factors of lung inflammation
7:48: Probiotics as regulator of immune response
11:56: Foods major role in gut-breathing connection
20:17: Available Testing and Herbs

In this podcast, Dr. J and Evan talk about the connection between the gut and respiratory system. You might not immediately associate gastrointestinal problems with lung disease, but the two frequently coexist. The tissue and glands in your lungs and intestines are the same and react to the same triggers.

At first look, the operations of your digestive and respiratory systems appear to be somewhat dissimilar. Though, the systems are connected in a variety of ways. The digestive tract can function because of the outcomes of respiratory action and vice versa. In addition, the systems collaborate to deliver energy to the body's cells.

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Feb 26, 2022

How to Address Acute Tummy or Stomach Upset - Podcast #347

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Podcast Transcription: https://justinhealth.com/how-to-address-acute-tummy-or-stomach-upset-podcast-347/

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1: 53: Natural Strategies to get things under control
4:13:  What's the possible root cause?
10:49: This you can do with diarrhea
14:56:  Natural strategies and Testing

There are several things worse than having an upset stomach and diarrhea. This situation may completely throw off your day, limiting the foods and drinks you can enjoy and keeping you tied to your toilet. Understanding the root causes of these symptoms and how to manage them effectively can automatically cut down the effort and time you spend dealing with them.

Most of the time, tummy issues are treatable at home. As soon as you feel sick, begin regulating your diet to clear liquids in small amounts and frequents. Make sure to drink enough water to keep your urine clear or a pale yellow, and don't hesitate to seek medical attention when things are getting worse after first aid treatments.

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Feb 14, 2022
How Your Iron Levels Are Negatively Affecting Your Health | Podcast #346

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Podcast Transcription: https://justinhealth.com/how-your-iron-levels-are-negatively-affecting-your-health-podcast-346/

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1:19: What is iron deficiency and how to test it?
5:36: Iron-rich food template
10:04: Other issues to consider when dealing with iron deficiency
17:09: Iron deficiency in men

Iron is a mineral part of hemoglobin, the protein in red blood cells that transports oxygen from the lungs and throughout the body. 

Dr. J and Evan also discuss identifying underlying issues to deal with them effectively. You could be having digestive problems, menstruating for women, or you're not eating the right foods to source iron or adequately absorb it. So if your body doesn't have enough iron, it won't get enough oxygen, and your cells (powered by oxygen) won't function efficiently.

Suppose you're experiencing symptoms of iron deficiency. In that case, Dr. J and Evan suggest consuming vitamin C to help increase iron absorption, eat iron-rich plant foods, and have yourself tested to have comprehensive test results and fix your health issues. 

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Feb 1, 2022

Natural Strategies to Detoxify Glyphosate or Round Up | Podcast #345

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Podcast Transcription: https://justinhealth.com/natural-strategies-to-detoxify-glyphosate-or-round-up-podcast-345/

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1:43: Rounups
6:04: What does glyphosate do?
10:37: The benefits of organic foods, air filters, and water filters
15:17: Glutathione and Collagen

Several studies demonstrate that exposure to glyphosate to humans (and mammals) can cause serious chronic health problems. Also, exposure to glyphosate usually manifests slowly over time and results in apparent dysfunctions in biological systems. 

According to Dr. J and Evan, several recent studies claim that glyphosate accumulates in the bones, intestine, spleen, liver, muscle, and kidney. And because glyphosate is so prevalent, it will be essential to incorporate foods into your diet that help your body detoxify. It may entail making lifestyle choices that you can and are willing to do daily for the long term.

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Jan 25, 2022
The Top 7 Causes of Why You Are Bloated | Podcast #344

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Podcast Transcription: https://justinhealth.com/the-top-7-causes-of-why-you-are-bloated-podcast-344/

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0:41 - Bugs and gut infections
2:58 - Low Enzymes, acids, and bile salts
3:45 - Aging and stress
5:29 - Adrenal stress and food allergens
8:43 - Mold toxins
10:29 - Low thyroid hormones
12:55 -  Gut autoimmune disease

Stomach bloating happens when the GI tract is full of air or gas. Most people describe bloating as feeling full, tight, or swollen in the abdomen. Your abdomen may also swell (distended), be firm, and have pain. Bloating is often accompanied by pain, flatulence, constant burping, and abdominal rumbling.

In this video, however, Dr. J and Evan talk about the other causes of bloating that may be due to medical conditions. These include irritable bowel syndrome and disease, bacterial overgrowth, altered gut motility, aging and stress, and many more. 

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Jan 7, 2022

Natural Way to Increase Blood Flow And Decrease Inflammation | Podcast #343

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1:57 - Inflammation and ways to reduce it
4:46 - Signs and symptoms of hypercoagulability
11:07 - Natural Herbs to improve blood circulation
16:47 Tips to improve blood circulation and reduce inflammation
20:06 - Food template, tests, and supplements

For starters, blood flow is why your body can get what nutrients it needs and how it can eliminate what it doesn’t. If you have reduced blood flow, your body will take longer to heal and recover. Reduced blood flow can often result in inflammation, pain, muscle cramps, fatigue, numbness or coldness in the hands and feet, digestive issues, and slower recovery time.

According to Dr. J and Evan, there are three primary concerns to address when looking at improving circulation by reducing inflammation, blood viscosity (blood’s stickiness or thickness), and supporting healthy arterial function (ensure the arteries can contract or dilate needed). So, how can food help us to do that?

While the healthy foods we eat can benefit our blood flow and circulation, some foods are to be aware of as part of a healthy diet. Often, the additives we add to our food through sugars, trans fats, and salt can be tasty but with a few adverse side effects.

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Jan 3, 2022

The Top 5 Anti-Aging Techniques to Age Gracefully | Podcast #342

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3:00 - Inflammation
7:21 - Insulin Resistance and blood glucose
16:59 - Sleep in the aging process
27:46 - Fasting Techniques
30:26 - Importance of movement and exercise

Hey guys! In this video, Dr. J and Evan discuss the factors that affect the aging process. They are more straightforward—and less invasive—ways to look younger than mainstream or conventional ways. Dr. J suggests incorporating a few of these habits into your daily routine that won't just leave you fresh-looking and it'll boost your overall energy. Watch the video to learn how.

Of all the places on your body, your gut is silently receiving different food that can cause the entire aging process. That includes standard precautions such as maintaining a well-balanced diet rich in good fats. But there are also quite a few ways that you may be aging your body without knowing it.

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