Mitochondria, Sunlight, Collagen, and Energy | Podcast #401with Dr. Bern Friedlander
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Timestamp:
00:40 - Dr. Friedlander's Study of Mitochondria
07:57 - Today's Foods - Dangerous Carbs
09:53 - How Much Is Too Much Sunlight?
24:12 - Studies and Recognitions of People Using Sunlight for Healing
29:10 - Collagen Supplementation
34:11 - 5 Types of Collagen Best for Human Body
40:39 - Tendons and Ligaments Health, Harmful Frequencies Affecting the Body
50:22 - Takeaways
Podcast Transcription: Coming Soon!
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Description:
In this enlightening discussion, Dr. Justin Marchegiani and Dr. Bernd Friedlander delve deep into the pivotal role of mitochondria and sunlight in maintaining optimal health. Dr. Friedlander underscores the significance of the mitochondria, our cell's powerhouse, attributing improved sleep, reduced disease, and enhanced overall health to its proper function. He highlights the critical influence of sunlight in life's evolution on Earth and its symbiotic relationship with mitochondria. However, the contemporary world isn't without its health pitfalls.
Dr. Friedlander cautions against the adverse health implications of prevalent technologies, such as computers, cell phones, and Wi-Fi. Their frequencies, vastly differing from the human body's natural Schumann Hertz at 7.83 Hertz, pose potential risks to our cognitive and physical well-being. Emphasizing the rejuvenating power of natural light, both physicians recommend basking in morning and afternoon sunlight to realign our body's circadian rhythm, boost healing, and potentially thwart specific ailments.
The conversation also touches upon collagen's indispensable role in our health, from skin sustenance to muscular and skeletal support. They underscore the merits of collagen supplementation, particularly from superior sources, and its integral role in athletic prowess and recuperation. Dr. Friedlander champions a holistic health approach: prioritizing outdoor activities, indulging in a nutrient-rich diet emphasizing proteins and fats, and minimizing contact with detrimental technologies. The overarching theme? Nature and our interaction with it often house the remedy.
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The Root Cause of Constipation from a Functional Medicine Perspective | Podcast #400
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Timestamp:
00:59 - Laxative "Tiktok Trend" for Weight Loss
05:37 - Conventional Approach to Constipation
11:07 - Wet Wipes Vs. Proper Cleaning
18:20 - Inflammatory Foods and Fibrous Foods
23:53 - Low Thyroid on Motility
33:31 - The Functional Medicine Approach
Podcast Transcription: Coming Soon!
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Description:
Are you tired of struggling with constipation? In this informative video, we dive deep into functional medicine to provide practical, holistic solutions for managing and preventing constipation. Discover how simple dietary changes, tailored supplements, and lifestyle adjustments can help you achieve regular bowel movements and improve your overall gut health. Our experienced functional medicine expert will walk you through evidence-based strategies to address the root causes of constipation, such as imbalanced gut microbiota, inflammation, and dietary triggers. Don't let constipation hold you back any longer – watch this video and take the first step towards a healthier, happier digestive system today!
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The 5 Key Steps To Healing A Leaky Gut - Podcast #399
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Timestamp:
00:31 - "Leaky Gut"
02:24 - Overreactive Immune System
04:09 - Addressing Food Allergies and Inflammatory Foods
09:12 - Improving the Breakdown and Digestion of Food
12:50 - Improve Gut Lining Inflammation and Hormone Balance
16:49 - Addressing Microbial Imbalances
20:16 - Support from Probiotics and Prebiotics
24:00 - Takeaways
Podcast Transcription: Coming Soon!
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Description:
Join us in this comprehensive video as we address Candida from a functional medicine perspective. Our discussion is based on the understanding that the body is an interconnected system and aims to identify root causes rather than just treating symptoms. We cover essential topics like the importance of a balanced diet, a healthy lifestyle, and a robust gut microbiome in preventing and managing Candida overgrowth. Furthermore, we provide: - In-depth insights into the role of stress management and sleep. - The importance of specific lab tests. - Personalized treatment approaches. Be prepared to gain valuable knowledge about potent natural antifungals and probiotics. Take advantage of this opportunity to empower yourself in achieving optimal health and combating Candida through a holistic lens.
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Movement Vs. Exercise, The Body Transformation Trap - Podcast #398 with Katie Bramlett
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Weshape Link: https://www.weshape.com/beyondwellness
Timestamp:
00:27 - Weshape Brief Introduction
05:10 - Common Foundational Movements
08:46 - Emotional and Motivational Factors
14:36 - Bringing Workout to Another Level
18:53 - Body Transformation Expectation
Description:
Explore the insightful conversation between Dr. Justin Marchegiani and Katie Bramlett in this YouTube podcast episode titled Movement Vs. Exercise, The Body Transformation Trap - Podcast #398 with Katie Bramlett. Delve into various compelling topics, including the crucial distinction between movement and exercise and the intricate dynamics of body transformation. Katie, the co-founder of http://weshape.com , shares her expertise on redefining fitness standards through functional movement patterns for sustainable results. The discussion sheds light on conventional fitness programs' challenges and the importance of prioritizing quality movement over calorie burn. Discover how http://weshape.com offers personalized at-home workouts and engages users in a holistic approach to fitness. Tune in to gain valuable insights and embark on a journey towards improved well-being.
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The Best Natural Ways To Reduce Blood Clots And Make Your Blood Thinner | Podcast #397
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Timestamp:
00:57 - Blood tests to look at blood clotting
05:41 - Natural ways to make your blood thin
08:03 - Eat Omega-3 Rich Foods
09:16 - Consume Garlic
10:12 - Incorporate Ginger
10:45 - Drink Green Tea
11:07 - Include Foods High in Vitamin E
11:46 - Take Systemic Enzymes
14:37 - Supplement with NAC
17:51 - Takeaways
Podcast Transcription: Coming Soon!
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Description:
Looking for natural ways to promote healthier blood flow and reduce clotting? Tune into our latest video where we explore 9 methods to make your blood thinner naturally. We delve into everyday lifestyle changes like staying hydrated and regular exercise, alongside dietary modifications incorporating Omega-3 fatty acids, garlic, ginger, green tea, and vitamin E-rich foods. Intriguingly, we also discuss the potential benefits of less-known supplements like serrapeptase and N-Acetyl Cysteine (NAC). Remember, these tips should not replace professional medical advice, especially if you're on blood thinners or have a clotting disorder. Always consult a healthcare provider before making significant changes to your lifestyle or diet for health purposes.
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Stool Test To Assess Gut Function From A Root Cause - Diagnostic Solution Labs GI MAP | Podcast #389
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Timestamp:
00:33 - Introduction
05:07 - Lab Results Interpretation
09:20 - H. Pylori
15:24 - Acidity and Herbals
20:23 - Commensal Bacteria
30:48 - Opportunistic Bacteria, Fungi & Yeast
39:05 - Parasites
47:32 - Intestinal Markers
Podcast Transcription: https://justinhealth.com/stool-test-to-assess-gut-function-from-a-root-cause-diagnostic-solution-labs-gi-map-podcast-389/
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In this YouTube video, we explore Diagnostic Solutions Lab and their comprehensive stool testing services. They specialize in advanced functional testing for gastrointestinal health. Their stool testing examines the gut microbiome, digestive function, inflammation, and markers of gastrointestinal health. This analysis helps identify imbalances and dysfunctions in the gut, guiding personalized treatment plans. The convenience of at-home testing using their provided kit is highlighted. Diagnostic Solutions Lab's stool testing is an invaluable tool for gaining insights into gut health and making informed decisions for treatment and management strategies.
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Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance =====================================
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Dr. Justin Marchegiani Email: office@justinhealth.com
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