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Beyond Wellness Radio

Beyond Wellness Radio with Dr. Justin Marchegiani provides the latest cutting-edge health, fitness, and functional medicine information.
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Now displaying: December, 2021
Dec 22, 2021

Top 5 Ongoing Immune Supports | Podcast #341

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Podcast Transcription: https://justinhealth.com/top-5-ongoing-immune-supports-podcast-341

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0:35 - Benefits of Glutathione and NAC
7:31 - Vitamin D Levels
9:14 - Zinc and Quercetin
11:11 - Vitamin C as Anti-Occidant
13:38 - Herbal Compounds
15:41 - Medicinal Mushrooms and Herbs;

Your first line of defense is to select a healthy lifestyle. Following general good-health guidelines is the best step you can take toward naturally keeping your immune system working correctly.

Every part of the body, plus the immune system, functions better when protected from environmental strikes and bolstered by healthy-living strategies such as taking vitamins and some natural herbs that are evidence-based and fit you.

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Dec 14, 2021

How Your Diet And Blood Sugar Can Weaken Your Adrenals | Podcast #340

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Podcast Transcription: https://justinhealth.com/how-your-diet-and-blood-sugar-can-weaken-your-adrenals-podcast-340/

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Changes in blood sugar levels may be a sign and symptom of adrenal fatigue. In the early phase of adrenal fatigue, you can see hyperglycemia (high blood sugar) and, in an advanced phase of adrenal fatigue, hypoglycemia (low blood sugar) is the usual presentation.

The thing is, you may not notice a problem with your blood sugar levels, but that doesn't mean it's terrific. It is essential to monitor and know the symptoms of having a diet full of food content that send your blood glucose on a roller coaster ride of high and low levels. These glucose level swings can result in damage to your blood vessels, raising your cholesterol, and put you at risk for heart disease.

Dr. J and Evan recommend having yourself tested (not guess) and checking the food you include in your food template because they can be the reason for your chronic issues for so long.

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Dec 6, 2021

The Top 5 Nutrients to Address Gut Inflammation and Leaky Gut | Podcast #339

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Podcast Transcription: https://justinhealth.com/the-top-5-nutrients-to-address-gut-inflammation-and-leaky-gut-podcast-339/

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Whenever you are worried about your gut health and having inflammation, Dr. J and Evan are here to share five essentials that may help you.

Lessen your intake of highly processed foods, refined carbs, sugar, artificial sweeteners, and alcohol. Opt instead for anti-inflammatory foods like fruits, vegetables, spices, and healthy fats but, if you suspect that several foods are triggering inflammation in your gut, it might be worth giving an elimination diet a try. It may require removing foods from your diet that you suspect are connected to your gut problems for roughly two to three weeks at a time.

Inflammation in your gut may cause a host of harmful health symptoms, from fatigue to irregular periods and chronic constipation. However, a few changes to your diet and lifestyle might be vital to helping you control these symptoms and improve your gut health.

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Dec 1, 2021

The Top 5 Common Digestive Supplement Mistake - HCL, Enzymes and Bile Support | Podcast #338

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Podcast Transcription: Coming Soon.

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As a functional medicine practitioner, Dr. and Evan Brand see many clients who take dietary supplements regularly. But, as simple as it sounds, supplementing can confuse—and people often make mistakes. Do you think you’re taking all the proper nutrients and that you’re taking them the appropriate way? Let’s learn some common errors people make.

Dr. J highly recommends that you avoid having the symptoms cured rather than the source. Don’t just accept your signs and symptoms as usual; consult your doctor and express your concerns. Your doctor may advise you to do diet modifications and have yourself tested to find out the root cause and fix it. Also, watch out for over stressing. Stress can affect your decision-making and as well as your gut health. Another reason can be chewing your food too quickly that makes your digestive system suffer, inadequate water intake, or very few fibers in your diet.

To understand all these and more, make sure to watch the entire podcast, like, subscribe, and learn the tests that you probably need to have your issues fixed!

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