Low DHEA Levels & Adrenal Fatigue – Podcast #85
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Dr. Justin Marchegiani and Evan Brand share with us today some pertinent clinical information regarding low DHEA levels and symptoms of adrenal fatigue. Find out more about the relationship between DHEA and cortisol and get more insights on cortisol rhythms when you listen to today’s podcast.
Learn about the symptoms that people get if they have adrenal dysfunction or if they have adrenal imbalance. Dr. Justin also discusses how DHEA affects women who are experiencing menopause. Discover what strategies you can do to help with stress hormones. Also find out about what salivary tests you can take to measure your DHEA-sulfate levels and learn how you can supplement DHEA.
In this episode, topics include:
00:58 About cortisol
2:33 What is DHEA?
5:03 Symptoms of adrenal imbalance
12:10 Strategies to help with stress hormones
15:00 Supplementing with DHEA
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Is your brain and immune stress making you tired? - Podcast #84
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Show Transcription: http://justinhealth.com/is-your-brain-and-immune-stress-making-you-tired-podcast-84/
Dr. Justin Marchegiani and Evan Brand in today’s podcast talk about HPA axis for fatigue and its connection to the immune system, given how cortisol helps with energy and its importance with immune response. They also talk about healthy gut bacteria and B vitamins.
Learn about malabsorption and the effects of surgeries like a gastric band or bypass. Discover how you can transition to a Paleo template and how you can go low calorie naturally. They also emphasize how important it is to get enough absorption to avoid dysbiosis, infections and low stomach acid.
In this episode, topics include:
00:45 Apple cider vinegar
9:40 Supporting the immune system
15:46 Fatigue and immune health issues
16:46 HPA axis
22:46 Poor digestion/poor bacterial balance
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The top 5 supplements to enhance your work out - Podcast #83
The Blood Test Road Map: http://justinhealth.com/blood-test-road-map
Paleo Blood Work: http://www.justinhealth.com/paleo-labs
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Show Transcription: http://justinhealth.com/using-lab-work-common-health-markers-help-transition-healthy-diet-podcast-82/
Dr. Justin Marchegiani and Evan Brand talk about workout supplements including workout timing then they really dig into what they themselves use specifically pre and post workout. Find out more about these supplements that you can use to improve your workouts. Basically you have to remember to get diet and sleep dialed in before adding in any workout supplements.
supplements_for_work_outsDiscover the different types of protein powders, collagen, and creatine that can be used for energy performance. Learn about the various adaptogens you can also use before, during, and after your workouts as well as what they can do for your body. Get to know more about branched chain amino acids and mitochondrial support or Kreb cycle nutrients when you listen to this podcast.
In this episode, topics include:
2:06 Supplements to improve workouts
3:20 Protein powders, collagen and creatine
7:53 Adaptogens
12:07 Branched chain amino acids
15:05 What to do for people with adrenal issues
17:31 Why do you exercise?
20:10 Mitochondrial support Kreb cycle nutrients
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Using lab-work and common health markers to help transition to a healthy diet – Podcast #82
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Dr. Justin Marchegiani interviews Dave Korsunsky back on the show and introduces Heads Up Health, a new technology that allows people to input their lab data and other health information so they can better keep track of everything and all in one place. Discover how empowering yourself with your own medical records work and why it’s effective for tracking success.
heads_up_healthWith Heads Up Health, you can track things like weight, blood pressure and blood sugar, and really see what’s happening biochemically. Learn how you can collect data or at-home markers without lab tests as well as understand what clinical markers you need to keep an eye out when you listen to this podcast.
In this episode, topics include:
4:06 Tools for bettert health and lifestyle
9:05 At-home markers
22:51 Clinical markers
24:50 Dr. J’s spreadsheet on functional medicine ranges
33:37 Case study and Heads Up Health software
47:00 Complete lab panel
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Eileen Laird – Reversing Autoimmune Disease Through Diet and Lifestyle – Podcast #81
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Dr. Justin Marchegiani interviews Eileen Laird, the author of A Simple Guide to the Paleo Autoimmune Protocol, where they talk about everything you need to know about AIP or Autoimmune Protocol and Paleo in today’s podcast. Eileen has been successfully reversing her rheumatoid arthritis condition or keeping it under control through diet and lifestyle changes.
Learn more about what nutrient-dense autoimmune Paleo foods you can eat and what foods to avoid. Discover helpful supplements and what a healing diet looks like. Get information about transitioning from AIP and how to reintroduce different foods back to your diet.
In this episode, topics include:
2:01 Living with rheumatoid arthritis
6:03 nutrient-dense autoimmune Paleo foods
18:00 The mechanism of autoimmunity and leaky gut
23:24 Transitioning from AIP
26:03 Eating out on an AIP diet
32:50 Best supplements
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