How To Naturally Deal with Iron Deficiency in Women | Functional Medicine Approach | Podcast #426
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Description:
Discover the power of functional medicine with our in-depth exploration of natural strategies to fight iron deficiency in women. This video unveils the often-overlooked connection between estrogen dominance and iron absorption issues, highlighting how hormonal imbalances can impact your health.
We'll also delve into the challenges of maintaining adequate iron levels on a vegetarian diet and provide practical tips for nutrient-rich food choices. Additionally, we explore how poor digestion can hinder iron absorption and share functional medicine techniques to enhance digestive health. Our expert tips will help you understand and address the root causes of low iron, ensuring a holistic approach to your well-being. Tune in to transform your health with every view!
#IronDeficiency #FunctionalMedicine #WomenHealth #EstrogenDominance #VegetarianDiet #NutritionTips #HolisticHealth #DigestiveWellness #NaturalRemedies #HealthAwareness
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Timestamp:
[00:00] - Introduction to the Podcast and Iron Discussion
[03:15] - Overview of Iron's Role in the Body and Energy Metabolism
[13:20] - Different Types of Iron and Absorption Issues
[23:45] - Importance of Co-Factors in Iron Absorption
[35:10] - Testing for Iron Deficiency and Understanding Results
[48:55] - Symptoms and Causes of Low Iron in Women
[59:30] - Discussing Various Treatments and Interventions for Iron Deficiency
[1:12:00] - Closing Remarks and Summary of Key Points