Boost Your Immunity & Clear Sinuses Expert Tips for Lasting Relief | Podcast #416
In this live session, embark on an exhilarating voyage into the realm of immune system empowerment and sinus relief. Brace yourself for an engaging exploration where expert insights converge with practical strategies, promising not only a wealth of knowledge but a transformative experience for your well-being. Picture this: a dynamic journey through time-tested strategies and groundbreaking approaches, all aimed at fortifying your body's natural defenses.
Our seasoned experts are here to guide you through the intricacies of boosting your immune system, offering you a front-row seat to the latest breakthroughs in sinus relief techniques. But hold on tight, because this isn't just another informational session – it's a captivating adventure into the world of natural remedies.
From ancient remedies steeped in tradition to cutting-edge holistic practices, discover a spectrum of solutions that seamlessly integrate into your lifestyle, promising a holistic approach to immune resilience and sinus clarity. As we delve deeper, get ready to tantalize your taste buds with dietary tips that go beyond the mundane. Uncover the culinary secrets that can powerfully impact your immune health and bid farewell to sinus discomfort. It's not just about eating; it's about crafting a menu that nourishes your body's defenses and keeps sinus issues at bay. But the excitement doesn't stop there – brace yourself for a paradigm shift in lifestyle practices. Our live session is more than a passive experience; it's an invitation to actively participate in the transformation of your health.
Easy-to-follow steps and practical changes await, promising a sustainable journey towards a life filled with vitality and resilience. Whether you're seeking preventative measures for sinus issues or aiming to establish a robust foundation for enduring immune support, this live session is your ticket to empowerment. Tune in, engage with our experts, and emerge equipped with the knowledge and tools to sculpt a healthier, more resilient version of yourself. The adventure begins now – are you ready?
#immuneboost #sinusrelief #healthtips #NaturalRemedies #wellnessjourney #expertadvice References:
Sinus Rinse Bottle (Favorite): https://justinhealth.com/rinse-bottle
Sinus Flush Bottle with saline packets: https://justinhealth.com/sinus-rinse-kit
Extra strength Saline Packets: https://justinhealth.com/extra-strength-saline
Xlear packets: https://justinhealth.com/products/xlear-sinus-rinse-packets/
Xlear rescue spray: https://justinhealth.com/rescue Xlear max spray: https://justinhealth.com/max
Nasaline: https://justinhealth.com/nasline
Providone iodine: https://justinhealth.com/iodine (Add 1-2 drops in saline solution per 8 oz)
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Hair loss prevention, hair transplants, and hair restoration techniques with Dr. Alan Bauman | Podcast #415
https://www.baumanmedical.com/
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Description: Join us in this informative video as we explore the groundbreaking work of Dr. Alan Bauman, a renowned expert in the field of hair loss prevention and restoration. Dr. Bauman will share his extensive knowledge and innovative techniques that have helped countless individuals regain their confidence and hair health.
Discover the latest advancements in hair restoration treatments, including minimally invasive procedures and cutting-edge technology. Learn about personalized hair care routines and preventive strategies to maintain healthy hair. Whether you're experiencing hair loss or simply interested in hair health, this video offers valuable insights from one of the leading authorities in hair restoration.
References:
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The Hidden Link Between Gut Health, Mold, and Your Brain | Podcast #414
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Description: The intricate relationship between gut health, mold exposure, and brain function is an emerging area of scientific interest, revealing a complex interplay that impacts overall well-being. Mold exposure can lead to the production of mycotoxins, harmful compounds that negatively affect gut health and, subsequently, brain function.
This phenomenon is primarily due to the gut-brain axis, a communication network linking the enteric and central nervous systems, which allows the gut microbiota to significantly influence brain health and mood. Chronic exposure to mold can disrupt this delicate balance, leading to an array of neurological symptoms such as brain fog, fatigue, and mood swings.
#GutHealth #MoldExposure #BrainFunction #Mycotoxins #GutBrainAxis #NeurologicalHealth #BrainFog References:
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Supercharge Your Metabolism: Expert-Backed Secrets for Faster Metabolic Health with Nagina Abdullah | Podcast #413
The top spice to increase metabolism https://masalabody.com/SweetSpicePDF/
Metabolism boost workshop: https://masalabody.com/slimdown/
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Description: Discover the secrets to boosting your metabolism in our latest video, where we dive deep into the power of natural spices that can rev up your metabolic rate. Learn about the top spices, like turmeric and cinnamon, known for their metabolism-enhancing properties and how to incorporate them into your daily diet.
We also explore innovative food combinations that not only tantalize your taste buds but also work synergistically to boost your metabolic function. Plus, we'll introduce you to must-have foods that are essential for a high-functioning metabolism. Beyond just foods and spices, we'll discuss the critical reasons why many diets fail and how understanding your metabolism can lead to more sustainable health and weight management. Join us for this comprehensive guide to transforming your metabolic health and achieving your wellness goals with ease and science-backed strategies.
References:
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Her journey to overcoming stage III melanoma cancer with Jamie Holmes | Podcast #412
Susanne Mitschke - Decoding clinic trials for supplements and everyday products
Susanne Mitschke - http://www.citruslabs.com
To participate in a clinical trial: http://www.citruslabs.com/contact
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Description:
Join us as Susanne Mitschke, CEO of Citruslabs, delves into the fascinating world of clinical trials for supplements and everyday products. In this insightful video, Susanne unpacks the complexities of ensuring safety and efficacy in consumer health items, drawing from her extensive experience in the healthcare industry.
Discover the rigorous processes behind the products you use daily and learn how Citruslabs is revolutionizing the way these trials are conducted. Whether you're a healthcare professional, a consumer brand enthusiast, or simply curious about the science behind everyday products, this video offers valuable insights. Tune in to gain a deeper understanding of the clinical trial landscape and how it impacts consumer health and wellness.
Top questions? Who conducted the study? How rigorous is the research into design? Was the study an RCT?
References:
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Beat Burnout Naturally: How Adaptogens Can Transform Your Stress Management | Podcast 410
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Recommended Products: https://justinhealth.com/complete-thyroid-test
Description: Feeling overwhelmed and burned out? Discover the rejuvenating power of adaptogens in our latest video, where we explore how these natural herbs can help you recover from stress and fatigue. Learn about adaptogens like Ashwagandha, Rhodiola, and Ginseng, and how they work to balance your body's stress response.
Get insights on incorporating these powerful herbs into your daily routine for enhanced energy and mental clarity. Join us as we delve into the science behind adaptogens and share practical tips for using them to combat burnout. Subscribe for more health and wellness content, and start your journey to a more balanced and revitalized life today! References:
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The best ways to detoxify and how toxins impact your hormones podcast with Dr. Wendie Trubow | Podcast #409
Free Gift: https://drwendie.com/pages/gift
Dr. Wendy Trubow: https://fivejourneys.com/ https://drwendie.com/ Schedule a
FREE Consult: http://www.justinhealth.com/free-consultation
Description: Dive into the intricate world of female hormones and detoxification with our enlightening video, "Balancing Female Hormones: The Detoxification Connection." Discover how detoxification plays a crucial role in regulating hormones and maintaining overall health for women.
Unravel the science behind hormonal imbalances and learn effective, natural detox strategies specifically tailored for female health. Gain insights from health experts on the best practices to support your body's natural detox processes and hormone balance. Whether you're dealing with hormonal issues or seeking preventive measures, this video is an essential guide to understanding and nurturing your hormonal health.
References:
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Mushrooms 101, Psychedelics mushrooms, increase energy and brain function with mushrooms with Jeff Chilton | Podcast #408
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Jeff Chilton's contact info:
https://www.nammex.com
https://www.realmushrooms.com/
Timestamp:
00:32 - Mushroom 101
09:45 - The Mushroom Is The Fruiting Body
16:25 - Hot Water Extraction
23:49 - What To Look For In Supplement Labels
28:07 - Mushroom Being Moldy
31:58 - Top 5 Mushrooms
42:41 - Psychedelic Mushrooms and Benefits
56:09 - How To Procure High-Quality Mushrooms and Dosages
1:01:24 - Takeaways
Description:
Explore the fascinating world of medicinal mushrooms and their role in functional medicine. Dive deep into how these natural wonders aid in immune boosting, elevating cognitive function, and enhancing energy levels. From ancient traditions to modern science, learn how mushrooms are becoming a cornerstone in holistic health practices. Discover the synergy between nature and the human body and how medicinal mushrooms can pave the way for optimal wellness. Take advantage of this enlightening journey into the benefits and mysteries of these powerful fungi!
References:
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Dr. Anthony Balduzzi - Get Fit After 40 - Fit Father and Mother Project, Health and Longevity After 40 | Podcast #407
Schedule a FREE Consult: http://www.justinhealth.com/free-consult
Fit Father and Mother Project:
https://www.fitfatherproject.com/
Timestamp:
00:41 - Dr. Anthony Balduzzi Introduction
07:10 - From Med School to Naturopathy
14:23 - Fit Father, Fit Mother
17:44 - A Day In The Life of Dr. Balduzzi
24:05 - Carbs and Fat Intake
29:56 - Important Tests and Markers
33:24 - Tocotrienols
41:27 - Takeaways
Podcast Transcription: http://www.justinhealth.com/podcast
Review us at: http://www.beyondwellnessradio.com/itunes
Description:
J interviews Dr. Anthony Balduzzi about being fit mothers and fathers after 40. We will review natural health strategies to improve longevity and reduce inflammation. We will talk about diet and lifestyle strategies to help give you the edge to being a healthier parent.
References:
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Natural Ways To Improve Longevity with Chris Mirabile - The Top 12 Causes Of Aging And Slow It Down | Podcast #406
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Chris Mirabile's Websites:
https://www.novoslabs.com
https://www.slowmyage.com
Timestamp:
00:45 - Top 3 Causes of Aging
05:39 - Lite Salt and Sodium-Potassium Ratio
12:36 - Chris Mirabile Brief Introduction
21:33 - Important Tests and Functional Markers
36:26 - Insulin Resistance, Metformin
42:02 - Resveratrol
47:53 - Top Starter Supplements
54:27 - Takeaways
Podcast Transcription: www.justinhealth.com/podcast
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Description:
Welcome to our latest video on the secrets of longevity and youthfulness! In this episode, we dive deep into the top scientifically proven methods to reduce and slow aging. We've covered you, from the foods that boost cellular health to groundbreaking skincare routines. Learn about the power of antioxidants, the importance of staying active, and the role of mental well-being in preserving a youthful appearance. Take advantage of these essential tips to age gracefully and maintain a vibrant life. Subscribe now for more health and wellness insights!
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Solving Your Sleep Issues Naturally with Evan Brand | Podcast #405
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Recommended Products:
Timestamp:
00:20 - Toxins Affect Melatonin Production
02:50 - Work/Home Lifestyle Won't Let You Relax
07:50 - Hormonal Imbalances Affect Sleep Quality
09:12 - Alcohol Is A Big Stressor
11:52 - Hypoglycemia Wakes You Up At Night
15:38 - Melatonin on Kids
18:31 - Female Hormones, Digestion, and Takeaways
Podcast Transcription: Coming Soon!
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Description:
Delve deep into the heart of functional medicine with our podcast, specifically designed to illuminate the natural solutions to achieving rejuvenating sleep. Understand the intimate connections between sleep disturbances and underlying health imbalances while learning how a holistic, functional medicine approach can revolutionize your rest. Each episode featuring expert guests from the field unveils evidence-based strategies, harnessing the power of nature and functional medicine to combat common sleep ailments. From persistent insomnia to enhancing nightly sleep quality, embark on a journey prioritizing natural, root cause solutions for optimal slumber. Dive into the transformative world of functional medicine and unearth the secrets to holistic sleep wellness.
References:
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Weight Loss Resistance, Hormone Balance, and Thyroid Health with Dr. Jessie Hehmeyer | Podcast #404
Dr. Jessie Hehmeyer:
https://www.wellempowered.com/
Schedule a FREE Consult:
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Timestamp:
00:47 - Top 3 Causes Why Females Are Having a Hard Time To Lose Weight
04:41 - Clinical Methods To Assess Inflammation
11:08 - Supplements to Help Reduce Inflammation
16:46 - Insufficient Sleep Drives Inflammation
20:07 - Calories Vs Satiation
26:40 - Significance of Peptide Medications
33:43 - Adjusting Macronutrients
36:06 - Dr. Hehmeyer's Food in A Day
39:31 - Takeaways
Podcast Transcription: Coming Soon!
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Description:
In today's talk, Dr. J interviews Dr. Jessie Hehmeyer. In today's discussion, they review weight loss resistance, inflammation vectors, hormone imbalance, and digestive health. Learn about why diet changes and what lab tests and nutritional interventions should implemented to help improve your health.
References:
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Using Functional Medicine & Nutrition To Help Accelerate Multiple Sclerosis Recovery with Dr. Terry Wahls | Podcast #403
Multiple Sclerosis study: https://terrywahls.com/msstudy/
Certification Wahls protocol: https://terrywahls.com/certification/
(VIP promo code) Research papers: https://terrywahls.com/papers/
Schedule a FREE Consult: http://www.justinhealth.com/free-consultation
Timestamp:
00:40 - Introduction and a brief history of Dr. Wahls
14:14 - Functional Medicine variable isolations
20:14 - Nutrients in food declined over the years
23:24 - The Wahls Protocol
27:43 - Conventional Vs. Functional
29:42 - Medical Study on All Kinds of Diet
34:12 - The Carnivore Diet
38:28 - Minding Your Mitochondria
44:50 - NEUBIE Device E-Stim
46:10 - Multiple Sclerosis Study
Podcast Transcription: Coming Soon!
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Description:
Discover the power of natural remedies in your journey with Multiple Sclerosis (MS). This video delves into a holistic approach encompassing diet, exercise, and mindfulness to help manage and alleviate MS symptoms. Learn how these methods can significantly impact your well-being from experts and real-life testimonials. Note: It's crucial to consult with your healthcare provider before making significant changes to your treatment plan. Join us as we explore the potential of healing and living a full life with Multiple Sclerosis, naturally!
References:
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The Top 5 Ways To Burn Belly Fast - Lab Tests That Will Help! | Podcast #402
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Recommended Products:
Ketomojo Blood Sugar Meter - http://www.justinhealth.com/ketomojo
Timestamp:
01:25 - Insulin and Blood Sugar Levels
05:12 - Inflammation
10:18 - Interval Training
15:13 - Eat enough so you are satiated: Proteins and Fats
18:12 - Intermittent Fasting
20:54 - Summary
Podcast Transcription: Coming Soon!
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Description:
Discover the top 5 ways to burn belly fat through the lens of functional medicine in our latest video! Dive deep into holistic approaches focusing on root causes, addressing hormonal imbalances, gut health, and nutrition. Learn about the power of targeted exercises and lifestyle habits that promote optimal metabolic function. Say goodbye to quick fixes and embrace sustainable, science-backed strategies. Subscribe now for a comprehensive guide to a flatter, healthier midsection!
References:
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Mitochondria, Sunlight, Collagen, and Energy | Podcast #401with Dr. Bern Friedlander
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http://www.justinhealth.com/free-consultation
Dr. Friedlander's Coordinates:
https://www.drberndfriedlander.com/
Recommended Products:
Tru Collagen - https://justinhealth.com/products/trucollagen/
Timestamp:
00:40 - Dr. Friedlander's Study of Mitochondria
07:57 - Today's Foods - Dangerous Carbs
09:53 - How Much Is Too Much Sunlight?
24:12 - Studies and Recognitions of People Using Sunlight for Healing
29:10 - Collagen Supplementation
34:11 - 5 Types of Collagen Best for Human Body
40:39 - Tendons and Ligaments Health, Harmful Frequencies Affecting the Body
50:22 - Takeaways
Podcast Transcription: Coming Soon!
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Description:
In this enlightening discussion, Dr. Justin Marchegiani and Dr. Bernd Friedlander delve deep into the pivotal role of mitochondria and sunlight in maintaining optimal health. Dr. Friedlander underscores the significance of the mitochondria, our cell's powerhouse, attributing improved sleep, reduced disease, and enhanced overall health to its proper function. He highlights the critical influence of sunlight in life's evolution on Earth and its symbiotic relationship with mitochondria. However, the contemporary world isn't without its health pitfalls.
Dr. Friedlander cautions against the adverse health implications of prevalent technologies, such as computers, cell phones, and Wi-Fi. Their frequencies, vastly differing from the human body's natural Schumann Hertz at 7.83 Hertz, pose potential risks to our cognitive and physical well-being. Emphasizing the rejuvenating power of natural light, both physicians recommend basking in morning and afternoon sunlight to realign our body's circadian rhythm, boost healing, and potentially thwart specific ailments.
The conversation also touches upon collagen's indispensable role in our health, from skin sustenance to muscular and skeletal support. They underscore the merits of collagen supplementation, particularly from superior sources, and its integral role in athletic prowess and recuperation. Dr. Friedlander champions a holistic health approach: prioritizing outdoor activities, indulging in a nutrient-rich diet emphasizing proteins and fats, and minimizing contact with detrimental technologies. The overarching theme? Nature and our interaction with it often house the remedy.
References:
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The Root Cause of Constipation from a Functional Medicine Perspective | Podcast #400
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Timestamp:
00:59 - Laxative "Tiktok Trend" for Weight Loss
05:37 - Conventional Approach to Constipation
11:07 - Wet Wipes Vs. Proper Cleaning
18:20 - Inflammatory Foods and Fibrous Foods
23:53 - Low Thyroid on Motility
33:31 - The Functional Medicine Approach
Podcast Transcription: Coming Soon!
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Description:
Are you tired of struggling with constipation? In this informative video, we dive deep into functional medicine to provide practical, holistic solutions for managing and preventing constipation. Discover how simple dietary changes, tailored supplements, and lifestyle adjustments can help you achieve regular bowel movements and improve your overall gut health. Our experienced functional medicine expert will walk you through evidence-based strategies to address the root causes of constipation, such as imbalanced gut microbiota, inflammation, and dietary triggers. Don't let constipation hold you back any longer – watch this video and take the first step towards a healthier, happier digestive system today!
References:
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The 5 Key Steps To Healing A Leaky Gut - Podcast #399
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Recommended Products:
Probiotics Support - https://justinhealth.com/products/megasporbiotic/
Amino Acid - https://justinhealth.com/products/amino-acid-supreme/
Collagen - https://justinhealth.com/products/trucollagen/
GI Restore - https://justinhealth.com/products/gi-restore/
Timestamp:
00:31 - "Leaky Gut"
02:24 - Overreactive Immune System
04:09 - Addressing Food Allergies and Inflammatory Foods
09:12 - Improving the Breakdown and Digestion of Food
12:50 - Improve Gut Lining Inflammation and Hormone Balance
16:49 - Addressing Microbial Imbalances
20:16 - Support from Probiotics and Prebiotics
24:00 - Takeaways
Podcast Transcription: Coming Soon!
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Description:
Join us in this comprehensive video as we address Candida from a functional medicine perspective. Our discussion is based on the understanding that the body is an interconnected system and aims to identify root causes rather than just treating symptoms. We cover essential topics like the importance of a balanced diet, a healthy lifestyle, and a robust gut microbiome in preventing and managing Candida overgrowth. Furthermore, we provide: - In-depth insights into the role of stress management and sleep. - The importance of specific lab tests. - Personalized treatment approaches. Be prepared to gain valuable knowledge about potent natural antifungals and probiotics. Take advantage of this opportunity to empower yourself in achieving optimal health and combating Candida through a holistic lens.
References:
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Movement Vs. Exercise, The Body Transformation Trap - Podcast #398 with Katie Bramlett
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http://www.justinhealth.com/free-consultation
Weshape Link: https://www.weshape.com/beyondwellness
Timestamp:
00:27 - Weshape Brief Introduction
05:10 - Common Foundational Movements
08:46 - Emotional and Motivational Factors
14:36 - Bringing Workout to Another Level
18:53 - Body Transformation Expectation
Description:
Explore the insightful conversation between Dr. Justin Marchegiani and Katie Bramlett in this YouTube podcast episode titled Movement Vs. Exercise, The Body Transformation Trap - Podcast #398 with Katie Bramlett. Delve into various compelling topics, including the crucial distinction between movement and exercise and the intricate dynamics of body transformation. Katie, the co-founder of http://weshape.com , shares her expertise on redefining fitness standards through functional movement patterns for sustainable results. The discussion sheds light on conventional fitness programs' challenges and the importance of prioritizing quality movement over calorie burn. Discover how http://weshape.com offers personalized at-home workouts and engages users in a holistic approach to fitness. Tune in to gain valuable insights and embark on a journey towards improved well-being.
References:
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The Best Natural Ways To Reduce Blood Clots And Make Your Blood Thinner | Podcast #397
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Recommended Products:
Probioflora:
https://justinhealth.com/products/probio-flora-60-caps/
Sacroflora:
https://justinhealth.com/products/sacro-flora/
Timestamp:
00:57 - Blood tests to look at blood clotting
05:41 - Natural ways to make your blood thin
08:03 - Eat Omega-3 Rich Foods
09:16 - Consume Garlic
10:12 - Incorporate Ginger
10:45 - Drink Green Tea
11:07 - Include Foods High in Vitamin E
11:46 - Take Systemic Enzymes
14:37 - Supplement with NAC
17:51 - Takeaways
Podcast Transcription: Coming Soon!
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Description:
Looking for natural ways to promote healthier blood flow and reduce clotting? Tune into our latest video where we explore 9 methods to make your blood thinner naturally. We delve into everyday lifestyle changes like staying hydrated and regular exercise, alongside dietary modifications incorporating Omega-3 fatty acids, garlic, ginger, green tea, and vitamin E-rich foods. Intriguingly, we also discuss the potential benefits of less-known supplements like serrapeptase and N-Acetyl Cysteine (NAC). Remember, these tips should not replace professional medical advice, especially if you're on blood thinners or have a clotting disorder. Always consult a healthcare provider before making significant changes to your lifestyle or diet for health purposes.
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How Your Gut Issues Can Make You Tired - Gut Fatigue Connection Live Podcast | Podcast #396
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Timestamp:
00:58 - Adrenals and Energy
02:17 - Thyroid and Autoimmune Factor
05:58 - Sleep, Circadian Rhythm, and Fatigue
08:16 - Study on Fatigue on Post CV-19 Patients
13:53 - Meditation to Remove Fatigue
18:34 - Toxins-Occupation Connection
21:09 - Q & A
21:54 - Gut Infections
25:38 - Junk Food to Bad Bacteria
26:30 - Adverse Effects of Stimulants for Fatigue
28:26 - Nutrient Deficiency in Foods
29:20 - Food Intolerance
33:06 - Summary and Takeaways
Podcast Transcription: Coming Soon!
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Description:
Hey, it's Dr. Justin Marchegiani here, bringing you some essential insights on how gut health can impact your energy levels. We dive deep into the science behind how nutrient malabsorption, inflammation, and a disrupted gut microbiome can leave you feeling drained. We also explore the profound effects of gut health on sleep quality and how it's closely linked to your mental well-being. It's fascinating how chronic stress from gut issues can lead to adrenal fatigue, and we don't overlook food intolerances either. Don't miss out on this comprehensive breakdown - subscribe, and hit that notification bell for more on functional medicine and holistic health. As always, I'm here to empower you to take control of your health, one video at a time.
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The Anxiety, Mood & Gut Connection - Live Podcast | Podcast #395
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Timestamp:
00:12 - Anxiety and Mood Medications
02:50 - Hormonal Imbalances and Issues
06:44 - Protein and Neurotransmitters
10:10 - Patients with Diet Protocols
13:48 - Tools to Fix the Root Cause
17:13 - Functional Medicine Approach
19:22 - Health Anxiety and Conventional Approach
22:19 - Takeaways
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Podcast Transcription: Coming Soon!
Description:
Explore the profound link between your gut health and mood in our latest video on Functional Medicine's take on the gut-mood connection. We delve into the science behind the 'second brain' and how imbalances in our gut microbiota can significantly influence our emotional and psychological health. Featuring leading Functional Medicine experts, we'll break down the complex relationship between our gut, brain and the role of inflammation. Unearth practical tips on dietary changes, lifestyle modifications, and effective therapies to optimize your gut health and enhance your mood. Join us in understanding this critical and often overlooked aspect of our health and well-being. Remember to like, share, and subscribe for more videos on Functional Medicine's innovative approaches to holistic health.
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Getting to the Root Cause of Pelvic Floor Dysfunction with Jana Danielson | Podcast #394
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Transcription: http://www.justinhealth.com/podcast
Timestamp:
00:25 - What is Pelvic Floor Dysfunction?
05:40 - Top Causes for Women
10:40 - Common Symptoms for Women and Men
13:24 - Pilates Practices and Exercises for PFD
16:54 - Kegel Exercises
22:07 - Diaphragmatic Breathing
24:49 - Nutrition for PFD
29:35 - Cooch Ball by Jana Danielson
35:53 - Takeaways
Podcast Transcription: Coming Soon!
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http://www.beyondwellnessradio.com/itunes
Description:
As the owner and founder of Lead Integrated Health Therapies, Jana Danielson takes you on a journey through natural solutions for pelvic floor dysfunction in this YouTube video. Having personally triumphed over this health issue, Jana shares her insights into practical, realistic strategies and therapeutic exercises that can significantly enhance pelvic floor health. Discover how her holistic approach—combining balanced nutrition, customized workouts, and mind-body connections—has helped countless individuals manage and even overcome this condition. Jana busts common misconceptions about pelvic floor dysfunction and explains why it is integral to overall well-being. Whether you're suffering from pelvic floor issues or simply interested in preventive health measures, this video provides valuable insights and practical tools. Join Jana and learn how to naturally and holistically foster resilience in your health journey.
References:
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Click here for Dr. J's links:
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The Top 5 Ways To Reduce A Leaky Gut - Live Podcast | Podcast #393
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Transcription: https://justinhealth.com/the-top-5-ways-to-reduce-a-leaky-gut-live-podcast-podcast-393/
Timestamp:
01:06 - What Is A Leaky Gut?
05:13 - Gastro-Intestinal Permeability
06:06 - Nutrients to Help the Gut Lining Strong
09:42 - Probiotics and Prebiotics
15:21 - Physical and Emotional Stress
16:24 - Q & A
20:48 - Food Toxins
24:02 - Molds
26:33 - Q & A
29:59 - Autoimmune Elimination Diet
32:16 - Underlying Root Causes
35:38 - Q & A
45:17 - Takeaways
Review us at: http://www.beyondwellnessradio.com/itunes
Description:
In this informative video, we explore the top 5 ways to heal leaky gut syndrome, a condition that can significantly impact your overall health. Beginning with a thorough understanding of the syndrome, we delve into the importance of a balanced diet and the key role that nutrition plays in healing. Further, we'll discuss the benefits of nurturing your gut microbiome with probiotics and prebiotics, explaining their sources and importance. The video also highlights the intriguing connection between mental health and gut health, emphasizing stress management techniques for better gut wellness. Finally, we'll help you identify common gut irritants and suggest practical strategies to combat them. Featuring insights from experts in various fields, this video is your guide to restoring optimal gut health. Don't forget to like, share, and subscribe for more health-centered content!
References:
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The Truth About Candida, Fungus And Yeast Overgrowth | Podcast #392
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Podcast transcription: https://justinhealth.com/podcasts/
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Timestamp:
00:16 - What is Candida?
01:50 - Why Candida is there?
04:21 - Rebound Overgrowth from Antibiotics
05:50 - Adrenal Stress
07:01 - Foods not Broken Down
08:49 - Clinical Symptoms
10:11 - Nail Fungus Treatment
12:19 - HCL
15:56 - Testing and Topical Treatment
19:35 - Dr. J's Recommended Products and Natural Remedies
21:55 - SIBO
22:48 - Summary
Description:
Join us in this comprehensive video as we delve into addressing Candida from a functional medicine perspective. Our discussion is based on the understanding that the body is an interconnected system and aims to identify root causes rather than just treating symptoms. We cover essential topics like the importance of a balanced diet, a healthy lifestyle, and a robust gut microbiome in preventing and managing Candida overgrowth. Furthermore, we provide in-depth insights into the role of stress management and sleep, the importance of specific lab tests, and personalized treatment approaches. Be prepared to gain valuable knowledge about potent natural antifungals and probiotics. Don't miss this opportunity to empower yourself in achieving optimal health and combating Candida through a holistic lens.
References:
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Click here for Dr. J's links:
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