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Beyond Wellness Radio

Beyond Wellness Radio with Dr. Justin Marchegiani provides the latest cutting-edge health, fitness, and functional medicine information.
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Now displaying: Category: general
Sep 10, 2016

Non celiac gluten sensitivity and what you can do about it - Podcast #105

 

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Show Transcription: See justinhealth.com/non-celiac-gluten-sensitivity-and-what-you-can-do-about-it-podcast-105

 

Dr. Justin Marchegiani and Evan Brand talk about addressing some gluten issues in this podcast episode. Get some great info regarding gluten sensitivity testing and whether you really need to take it or not. Find out the truth about gluten when you listen to this discussion.

Discover the different reactions that people get when they consume gluten. Learn why grains in the modern world is quite different from the ancient grains. Get great advice on options and what you can eat when you're out at restaurants as well as how you can avoid exposure to gluten.

In this episode, topics include:

00:57 The effects of gluten

08:21 Gluten reactions

13:30  Alternatives to eating gluten

20:40 Gluten sensitivity testing

22:22 FODMAPs

 

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Sep 1, 2016

Functional Medicine Clinical Pearls - Podcast #104

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Dr. Justin Marchegiani and Evan Brand get into this relaxed discussion about some digestive issues, quick and easy meal ideas, and they also touch upon some conscious competence in this episode. Get some cool knowledge bombs and brain candy when you listen to this podcast on Functional Medicine Clinical Pearls.

Listen and find out why it's good to get multiple tests done even if you don't have symptoms. Learn some tips on making meals easier so you have no excuse of choosing not to eat good food all the time. Heed the advice of getting habits dialed in first and then manage stress.

In this episode, topics include:

02:15 Chronic digestive issues

11:06 Cooking and meal prep

14:57 Conscious competence

17:37 Whey & pea protein

28:55 Get tested

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Aug 17, 2016

Aaron Alexander- Get your body back in balance - Podcast #103

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Show Transcription: See justinhealth.com/aaron-alexander-get-your-body-back-in-balance-podcast-103

Dr. Justin Marchegiani interviews Aaron Alexander about movement patterns and our physical structures. They talked about having power and purpose and being mindful and knowing what you're doing, therefore, obtaining a sense of satisfaction.

They also touch upon considering the looseness of your clothing so it doesn't restrict movement, integrating the sound of movement into daily practice, and how feeling good about yourself can decrease cortisol and stress hormones. This discussion includes things like diet and sleep, as well as the top dysfunctional movement patterns that most people have. Listen to this podcast as Aaron walks us through on how to do a proper squat and how you should wield your breath during movements.

In this episode, topics include:

03:15 Posture

12:54 Movement potential

17:08 Diet and sleep

19:10 Movement patterns

28:02 Breath

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Aug 12, 2016

Fixing fungal and candida overgrowth - Podcast #102

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Show Transcription: https://justinhealth.com/fixing-fungal-and-candida-overgrowth-podcast-102

Dr. Justin Marchegiani and Evan Brand take time to address another prevalent issue that they come across in their practice -- fungus and yeast. They share about their personal experiences as well as more valuable information about this topic in this episode.

Listen so you can find out what diet changes to make to help get rid of fungal infections and the difference it makes when you pull out foods that are high in mycotoxins and aflatoxins. Learn what the most common symptoms people experience and the markers to look out for when checking the organic acids test. Then discover the steps to take and the additional treatments to do to really overcome any fungal or yeast infections after listening to this podcast.

In this episode, topics include:

00:20 Fungal issues and anti-fungal foods

05:27 Organic acid test markers

07:52 Symptoms

12:40 Antibiotics and steroids

17:23 Alkaline vs Acidic

20:28 Remedies

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May 13, 2016

Other Strategies to Lose Weight and Reduce Stress - Podcast #92

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Show Transcription: http://justinhealth.com/truth-h-pylori-infections-podcast-90/

Dr. Justin Marchegiani and Evan Brand talk about weight loss secrets and weight loss mindset in this podcast episode. They discuss about weight loss being the effect of good health. Get educated about your body so you can effectively lose weight.

Discover why weight loss is more challenging for women and how hormones affect it. Learn about how excessive exercise and/or cutting calories can send stress signals to the body. Find out why you need to get nutrients 100% dialed in and eating organic and grass-fed or pasture-fed as much as possible, avoiding hormones and pesticides and GMOs. Learn about forest bathing, the Nature Pyramid, breathing exercises, body fat percentage and body water content, as well as the waist and hip circumference when you listen to this interview.

In this episode, topics include:

02:00 Female hormones

03:50 Stress in women vs stress in men

07:52 Nutrients

10:23 Diet and quality of the macronutrients

13:47 Forest bathing and Nature Pyramid

21:42 Breathing exercises

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May 9, 2016

The Other Reasons Why You May Be Tired – Podcast #91

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Show Transcription: http://justinhealth.com/truth-h-pylori-infections-podcast-90/

Dr. Justin Marchegiani and Evan Brand are connecting the dots as to why some people who have normal adrenals come back still a little bit tired throughout the day. This podcast touches upon the mitochondria and the thyroid, which are the major driving factors of why someone may be fatigued and tired even though their adrenals look good.

Listen to learn more about dealing with fatigue and inability to cope with stress. Get a better understanding of the thyroid hormones and how they affect the body. Discover facts about fluoride and the effects of drinking fluoridated water. Also find out the benefits of adding mitochondrial support in this interview.

In this episode, topics include:

04:24 Fatigue and inability to cope with stress

11:23 Adrenal, thyroid, and gut issues

14:41 Fluoride

25:32 Mitochondrial support

27:43 Summary

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Apr 30, 2016

The truth about H. pylori infections – Podcast #90

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Show Transcription: https://justinhealth.com/truth-h-pylori-infections-podcast-90/

Dr. Justin Marchegiani and Evan Brand go in depth about H. pylori infections and the conventional medical treatment using antibiotics versus the natural solutions. Learn what it is all about and how it can be treated when you listen to this podcast.

H_pyloriThey talk about the different studies made and publications that will help us understand what H. pylori is all about and how to effectively get rid of it. Find out what the testing methods are to check if you have certain infections. Also discover the mechanisms of how H. pylori can be spread so you can avoid getting infected.

In this episode, topics include:

00:52 About H. pylori

06:48 Mainstream care/conventional treatment

07:40 Conventional medical treatment vs natural treatment

14:45 Gut killing protocol and supporting affected body systems

19:30 Testing methods

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Apr 22, 2016

The Right Path For Treatment In Your Functional Medicine Program – Podcast #89

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Show Transcription: http://justinhealth.com/right-path-treatment-functional-medicine-program-podcast-89/

Dr. Justin Marchegiani and Evan Brand talk about their sequence of care in today’s podcast. Find out why they do things in the order in which they do them and discover the specific reasons why. What is the underlying philosophy behind it and why is it important to do them that way?

Once again they put an emphasis on getting diet right to begin with, followed by sleep and lifestyle. They also discuss in depth about how body systems work. Dr. Justin also describes his 5R approach in this interview. Listen and get some valuable insights on how detox programs really work and why some people may have undesirable experiences.

In this episode, topics include:

01:02 Functional medicine practitioners

03:20 Emphasis on the diet piece

07:33 Body system one

16:16 Body system two

21:32 Body system three

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Apr 15, 2016

Dr. Peter Osborne - No Grain, No Pain! - Podcast #88

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Show Transcription: http://justinhealth.com/dr-peter-osborne-no-grain-no-pain-podcast-88/

References:
Gluten Free Society: http://justinhealth.com/gluten-free-society
http://drpeterosborne.com/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3526354/
No Pain No Grain Book: http://justinhealth.com/no-grain-no-pain
Gluten Free DNA Testing: http://justinhealth.com/gluten-testing

Get gluten DNA testing here: http://justinhealth.com/gluten-testing

Dr. Justin Marchegiani interviews Dr. Peter Osborne in today podcast episode where they talk about being true gluten-free and what the gluten-free diet is all about. If you aren’t having the results you are looking for after trying the gluten-free diet, here’s everything you need to know.

Dr. Osborne has a book out right now called No Grain, No Pain. Listen to this podcast and learn how diet becomes a potential cause for autoimmune disease. Discover two common nightshades that most people tend to forget or don’t know about and the need to stay away from these if they are having chronic pain. Find out what highly specialized testings are available that you can take to check if your body tolerates gluten or not.

In this episode, topics include:

01:45 The history of gluten

9:47 Gluten-free diet vs true gluten-free

13:54 Pain and nightshades

16:20 Mechanism of gluten causing pain

25:00 Prescription pain trap

31:44 Summary

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Apr 9, 2016

Fine Tuning Your Diet For Your Body Type - Podcast #87

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Show Transcription: http://justinhealth.com/fine-tuning-your-diet-for-your-body-type-podcast-87

Dr. Justin Marchegiani and Evan Brand dig in deeper into calories today where they talk about calorie consumption and some diet stuff. They discuss about the different diets like the Keto and whether to go low carb or high carb. Find out what cutting carbohydrates really does and how your body type should be considered when going on a diet.

Learn about the mechanism of insulin resistance and inflammation and how that affects your body. Discover the various approaches when it comes to choosing a particular diet. Listen to this podcast to know when exactly counting calories does matter and also how you can do an intermittent fast easily. Get the actions steps and a very concise summary on fine tuning your diet in this interview.

In this episode, topics include:

02:44 Calories and the diet piece

7:07 Carbohydrates

13:21 Body types

20:00 Adrenal issues and diet

31:03 Counting calories

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Apr 1, 2016

You'll Never Guess Who Has a Parasite Infection? - Podcast #86

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Show Transcription: http://justinhealth.com/youll-never-guess-parasite-infection-podcast-86/

Dr. Justin Marchegiani and Evan Brand reveal to us today about a health issue that Evan is experiencing currently with regard to the parasites discovered in his stool tests. Listen as they share with us the things that can be done to get rid of these parasites via conventional medicine approach versus the functional medicine methods.

Discover what the common parasites are and what the conventional symptoms are that people typically experience when they have an infection. Learn the various ways and supplementation to help treat parasite infections as well as the laboratory tests you can take to confirm such infections.

In this episode, topics include:

00:44 Evan’s parasite story and symptoms

5:03 Lab testing

11:28 Giardia

15:33 Cryptosporidium

22:17 Supplementation

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Mar 21, 2016

Is your brain and immune stress making you tired? - Podcast #84

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Show Transcription: http://justinhealth.com/is-your-brain-and-immune-stress-making-you-tired-podcast-84/

Dr. Justin Marchegiani and Evan Brand in today’s podcast talk about HPA axis for fatigue and its connection to the immune system, given how cortisol helps with energy and its importance with immune response. They also talk about healthy gut bacteria and B vitamins.

Learn about malabsorption and the effects of surgeries like a gastric band or bypass. Discover how you can transition to a Paleo template and how you can go low calorie naturally. They also emphasize how important it is to get enough absorption to avoid dysbiosis, infections and low stomach acid.

In this episode, topics include:

00:45 Apple cider vinegar

9:40 Supporting the immune system

15:46 Fatigue and immune health issues

16:46 HPA axis

22:46 Poor digestion/poor bacterial balance

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Mar 8, 2016

Using lab-work and common health markers to help transition to a healthy diet – Podcast #82

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Dr. Justin Marchegiani interviews Dave Korsunsky back on the show and introduces Heads Up Health, a new technology that allows people to input their lab data and other health information so they can better keep track of everything and all in one place. Discover how empowering yourself with your own medical records work and why it’s effective for tracking success.

heads_up_healthWith Heads Up Health, you can track things like weight, blood pressure and blood sugar, and really see what’s happening biochemically. Learn how you can collect data or at-home markers without lab tests as well as understand what clinical markers you need to keep an eye out when you listen to this podcast.

In this episode, topics include:

4:06 Tools for bettert health and lifestyle

9:05 At-home markers

22:51 Clinical markers

24:50 Dr. J’s spreadsheet on functional medicine ranges

33:37 Case study and Heads Up Health software

47:00 Complete lab panel

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Mar 7, 2016

 

Eileen Laird – Reversing Autoimmune Disease Through Diet and Lifestyle – Podcast #81

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Dr. Justin Marchegiani interviews Eileen Laird, the author of A Simple Guide to the Paleo Autoimmune Protocol, where they talk about everything you need to know about AIP or Autoimmune Protocol and Paleo in today’s podcast. Eileen has been successfully reversing her rheumatoid arthritis condition or keeping it under control through diet and lifestyle changes. 

Learn more about what nutrient-dense autoimmune Paleo foods you can eat and what foods to avoid. Discover helpful supplements and what a healing diet looks like. Get information about transitioning from AIP and how to reintroduce different foods back to your diet.

In this episode, topics include:

2:01 Living with rheumatoid arthritis

6:03 nutrient-dense autoimmune Paleo foods

18:00 The mechanism of autoimmunity and leaky gut

23:24 Transitioning from AIP

26:03 Eating out on an AIP diet

32:50 Best supplements

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Nov 20, 2015

The Paleo Vegan Debate – Podcast #69

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Show Transcription: http://www.justinhealth.com/the-paleo-vegan-debate-podcast-69/

In this interview, Dr. Justin Marchegiani and Evan Brand talk about vegan and vegetarian diets and compare it to a Paleo template. Dr. Justin explains the notion that “it takes life to sustain life” and how eating plants is similar to taking life force as when eating meats. Listen to this podcast and find out how you can do a vegetarian diet that can also be considered as a Paleo template.

Learn how to handle conversations with people, friends and family, regarding the vegetables vs meat issue and how to approach it by taking away the emotion appeal and going into the more logic side. Discover why you should eat high quality meats versus the conventional crappy quality ones. Find out about the big benefits you can get from following a Paleo template.

In this episode, topics include:

1:35 Emotional argument & scientific evolutionary argument

10:45 Feeling better with a vegetarian-vegan diet

14:25 How to talk to friends and family about the issue

16:34 On high quality meats

19:53 Benefits of eating Paleo

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Nov 17, 2015

5 steps to transition to a Paleo diet – Podcast #68

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Dr. Justin Marchegiani and Evan Brand give us 5 helpful steps to transition to a Paleo diet or template in order to get on the right track to nutrition and healthy lifestyle. This podcast is basically for anyone who’s trying to make a transition to a healthier diet. Find out how you can get the foundation laid from diet into functional medicine.

Dr. J busts out the myth about not cooking your vegetables and discover why it’s actually good to cook some of them. Dr. Justin and Evan advise to be wary of how much sugar content are found in drinks, even the pseudo healthy ones. Find out why it is a good idea to upgrade your meat quality and how important it is not to skip your meals.

In this episode, topics include:

3:53 Paleo diet

5:28 Cooking your food

8:20 Soda to water

13:19 Upgrade your meat quality

15:33 Skipping meals

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Oct 3, 2015

How to use HCL and enzymes to improve digestion Podcast #64

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For show transcription: http://justinhealth.com/how-to-use-hcl-and-enzymes-to-improve-digestion-podcast-64/

Dr. Justin Marchegiani and Even Brand address some topics around digestion in today’s podcast and also talk about various digestive supports. Learn more about the importance of hydrochloric acid and enzymes needed for digestion. Find out why and how the conventional model does not succeed in getting to the root cause of digestive issues.

This interview really is all about the bases and the foundations of digestion but also touches upon the subject of gallbladder issues and other gut inflammation that can be avoided with proper digestive support. Discover how you can optimize your HCl levels and learn about the various enzymes that help in the digestion process as well as find out what the role of bile salts are.

In this episode, topics include:

00:56 digestive issues and digestive support

8:09 gallbladder stones, flushes and surgery

10:51 hydrochloric acid doses

13:35 enzyme support

16:25 gut infections

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Sep 22, 2015

The sleep and hormone connection, is your sleep destroying your hormones? – Podcast #62

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Transcription here: http://justinhealth.com/the-sleep-and-hormone-connection-is-your-sleep-destroying-your-hormones-podcast-62/

Dr. Justin Marchegiani and Evan Brand discuss the connection between sleep and hormones in this podcast. They shed some light on how many hours of sleep is essential and what time people should go to bed. They also talk about winding down before sleeping and the different techniques they do in order to get a good night’s sleep. Learn why it is important to address and control sleep in relation to supporting blood sugar and hormones especially for females.
sleep_and_hormonesGet more information on the conversion process to sleep hormones. Find out how important it is to have a balance of having the perfect amount of fitness, movement and activity and using your brain to get a deeper quality sleep, as well as know the right balance of foods to eat to help achieve that restful night sleep. Discover the benefits of sleeping with white noise. All these and more when you listen to this podcast.

In this episode, topics include:

2:14 Sleep and hormones
8:30 How to avoid progesterone steal
12:55 Sleep and exercise
16:48 White noise
22:44 Sleep remedies and supplements

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Sep 15, 2015

Infections, digestive issues, brain fog and what to do next…

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Dr. Justin Marchegiani and Evan Brand talk about gut bugs and multiple gut infections in this interview. While you’ll see some symptoms when a person’s experiencing a gut infection, remember it’s not always the case as there are times when people don’t get any symptoms at all. Find out what types of specialty labs to order to test for gut infection by calling your functional medicine practitioner.

Get in-depth information on what the usual suspects are for gut infections and watch out for where you could possibly get them. Learn more about allergy medications and discover the effective treatment protocols to knock out these gut bugs by listening to this podcast.

In this episode, topics include:

3:03 Where do gut infections come from

11:15 Compromised gut health immune system

13:32 Allergies and allergy medications

16:30 Treatment protocols, enzymes and HCl

18:56 Infections and recovery

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Sep 7, 2015

Adrenal fatigue, adrenal failure and the cortisol rollercoaster – Podcast #60

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Dr. Justin and Evan clarify the issue of high cortisol levels versus low cortisol levels as well as how you can get tested for them. Find out which labs are recommended, what to look out for on your adrenal cortisol tests, and how to get a customized specific protocol in today’s interview. 

adrenal_rollercoasterGet in-depth information about the importance of healthy cortisol levels in our body and the various roles it play for body function. As far as methods of treatment are concerned, discover why functional model is superior than the conventional model.  Also learn helpful exercises you can do to aid in your healing process. Get tips on how to start your morning to reduce stress and negativity in your life.

In this episode, topics include:

1:50 What is cortisol

11:03 Symptoms of adrenal issues

14:03 Methods of healing, functional vs conventional model

18:42 Treatment or the healing process

24:45 Supplemntation and diet

 

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Sep 3, 2015

Daniel Vitalis – Rewilding yourself, earthing, water and other health strategies - Podcast #59

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Dr. Justin Marchegiani and Daniel Vitalis talk about getting people back to nature from a stress perspective as well as a movement perspective. They discuss in detail about continuing to balance our biology and our zoology in this technological era we’re at now. Discover the rewilding approach as suggested by Daniel Vitalis.

Get some advice on EMF meter recommendations and learn more about grounding mats, EMF harmonizers and filters. Get answers as to why people need negative charges and less positive charges as well as how to recreate a healthy habitat. Then find out why we need good quality earth, water, air, and fire in this interview.

In this episode, topics include:

08:41 grounding mats, EMF harmonizers and filters

14:25 rewilding approach

18:52 nutrition part of our evolution

28:39 medicinal mushrooms

33:44 colostrum and its benefits

38:26 water filtration and structured water

 

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Aug 28, 2015

Are you making these common paleo mistakes – Podcast#58

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Dr. Justin Marchegiani and Evan Brand share valuable information about not burning fat when insulin is high and other important things to consider when reaching for Paleo treats. They share their favorite treats which are healthier compared to what others are snacking on with the least amount of sugar and the least amount of damaging stuff in them. Find out if you should eat meals before or after eating treats and gain some good knowledge about how you eat, when you eat, and what you should eat it with.. 

Dr. Justin also explains the correlation between healthy skin and healthy gut during this interview. Also he talks about the difference between listening to discussions coming from a clinical foundation versus from a theoretical foundation. Also listen and discover how eating fats can be a good thing.

In this episode, topics include:

2:22 Big mistakes with a Paleo template

4:42 Paleo treats

10:45 Overuse of technology/Information overload

17:17 Dr. Justin’s take on Paleo mistakes

20:10 Eating fats and the low fat aspect

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Aug 19, 2015

 

Brain chemistry, mood and amino acids – Podcast #57

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Dr. Justin Marchegiani and Evan Brand begin this podcast by sharing patient stories that deal with blood sugar issues and eliminating sugar cravings as well as patients with autoimmune conditions being treated with dietary work and adrenal work. You can reach out to either of them so they can help you put together an action plan on the next steps to do to improve your health. Discover the differences between conventional medicine and functional medicine and how patients’ symptoms are being addressed and what treatments are being given. 

They also get into in-depth discussion about brain chemicals and neurotransmitters. Dr. Justin effectively demonstrates the process of the action potential and the neuro conductivity that take place. Find out how long a person should use amino acids therapeutically in order not to create any deficiencies as Dr. Justin explains it thoroughly in this interview and he tells us what other nutrients you need to be taking while on this type of treatment.

In this episode, topics include:

1:15 Patient stories

8:15 Deeper look into amino acids, brain chemistry and mood

17:45 Difference between conventional medicine and functional medicine

19:45 The length of time to use amino acid therapeutically

24:58 Recommend method to get off medication like SSRIs, etc.

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Aug 15, 2015

I am eating healthy but I still can't lose weight - Podcast #56

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Dr. Justin Marchegiani and Evan Brand discuss about exercise and diet including the stress hormones and the thyroid connection. They talk about sleep and how it can affect blood sugar and insulin. Find out what are the things you need to get dialed in to get the results you want for fat loss and weight reduction.

Fat woman give up wearing her tight jeans. Discover how functional medicine lab tests and blood sugar markers play an important role for burning fat in his podcast. Also find out why  Dr. Justin recommends getting reverse osmosis countertop filters as part of his water filtration system to get rid of fluoride.

In this episode, topics include:

13:15 About cortisol and insulin

18:05 Functional medicine labs/Blood sugar markers

20:37 Metabolism damage

22:26 All about fluoride

26:27 HCG diet

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Aug 12, 2015

The truth about about blood sugar imbalances – Podcast#55

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Dr. Justin Marchegiani and Evan Brand talk about blood sugar and imbalances that leads to hypoglycemia and diabetes. They discuss about the glycation process to better understand how sugar affects our body. Find out how to tell if you’re insulin-resistant and what a blood sugar meter is by listening to this interesting podcast.

This interview also gives us pointers on nutrients to take that will help with blood sugar stability.  Discover the benefits of Kombucha, cinnamon and eating every 4-5 hours with enough healthy fats and proteins. Dr. Justin also talks about his Meal Matrix and how to apply blood sugar stability techniques in this podcast. Get to know what supplements to take which can further aid in stabilizing your blood sugar.

In this episode, topics include:

00:51 Blood sugar, imbalance and issues

15:12 Importance of stabilizing blood sugar

23:04 What are some healthy snacks

27:12 Supplements for blood sugar stability

35:43 Where do we get aminos

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