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Now displaying: 2016
Dec 19, 2016

Putting together the optimal functional medicine program - Podcast #116

 

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Show Transcription: See https://justinhealth.com/putting-together-the-optimal-functional-medicine-program-podcast-116

 

Dr. Justin Marchegiani and Evan Brand discuss about effective functional medicine programs and how they create and follow protocols. This interview goes in-depth about the world of functional medicine practice.

 

Find out why you shouldn't wait for something to happen before doing anything about it health-wise. Discover the differences between Body System One and Two and how optimal health can be attained. Learn about the various tests you can take and the right tools that are available to further achieve better and more effective results with functional medicine.

 

In this episode, topics include:

 

01:26 Get help as early as possible

 

07:00 Body System One

 

10:19 Diet and lifestyle

 

17:16 Body System Two

 

38:22 Tests

 

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Dec 5, 2016

Addressing reoccurring gut infections - Podcast #115

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Show Transcription: See https://justinhealth.com/addressing-reoccurring-gut-infections-podcast-115

Dr. Justin Marchegiani and Evan Brand talk all about gut testing today. Find out about the protocols they've done and what additional tests and new recommendations they have in battling gut issues when you listen to this podcast.

Learn how it is quite normal for a new infection to pop up after having been treated with an initial infection. Discover what steps you can take to effectively treat these parasites and other digestive issues. Find out what different parasites can cause infections and how you can get tested for them.

In this episode, topics include:

02:47 Evan's testing and symptoms

09:19 Next steps and recommendations

14:39 Additional testing and treating new infections

19:30 Dr. Justin's lab tests

25:40 Conventional vs functional medicine treatment

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Nov 29, 2016

Elise Carr - Getting in touch with your sexuality - podcast #114

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Show Transcription: See https://justinhealth.com/elise-carr-getting-in-touch-with-your-sexuality-podcast-114

Dr. Justin Marchegiani has a special guest today from Australia and she's no other than Elise Carr where they discuss about holistic health and wellness. After having experienced a health challenge, Elise shares with us her journey on how she got to where she's at now.

Get an overview of why there should be a need to connect with our sacred sexual and sacred spiritual selves and discover what Tantra really is about. Find out why breathing consciously is essential and how you can practice it properly. Learn about masculine and feminine energy balance when you listen to this podcast interview.

In this episode, topics include:

01:16 Past and present lifestyle

14:11 Tantra

19:24 Breathing

24:12 Masculine and feminine energy balance

32:15 Scheduling time

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References: http://www.stellamuse.com/

Nov 20, 2016

Rachel Adams - Lifestyle strategies to get your health back on track - Podcast #113

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Show Transcription: See https://justinhealth.com/rachel-adams-lifestyle-strategies-to-get-your-health-back-on-track-podcast-113

Dr. Justin Marchegiani's guest for this podcast episode is Rachel Adams. Listen as she shares her life journey that will inspire people who are experiencing the same similar issues as she did to really fight and become who they are meant to be.

rachel_adamsDiscover how changing your diet, adjusting sleeping habits, paying close attention to nutrition, and taking time to exercise, even in subtle ways can surely impact your overall health and wellness. Learn practical tips and tricks that you can apply in your life right now to get you moving in the right direction health-wise.

In this episode, topics include:

01:05 Rachel's story

09:03 The 90-day journey

14:35 Diet changes

28:25 Sleep habits

36:26 Supplements for pain and inflammation

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References:
http://www.lost2found90.com/
http://www.racheladamsinspire.com/

Nov 11, 2016

Torea Rodriguez - Toxins, infections and autoimmune disease - Podcast #112

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Show Transcription: See https://justinhealth.com/torea-rodriguez-toxins-infections-and-autoimmune-disease-podcast-112

 

Dr. Justin Marchegiani interviews autoimmune specialist, Torea Rodriguez, in this episode where they talk about autoimmune diseases and how these can be exacerbated by toxins and infections in the body. Find out how one thing leads to another and what types of lab tests are vital in helping to get to the root cause of issues. 

Discover what supplements can aid in fighting autoimmune conditions. Learn how important it is to deal with stress or avoid it completely to be healthy along with making diet and lifestyle changes, as well as find out about healing pathways that worked for some people which may just work for you, too.

In this episode, topics include:

13:55 Infections

16:35 Stress

24:42 Biofilms

30:58 Supplements and Herbs

36:26 Toxins

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References:
http://www.immunoscienceslab.com/Viral/Viral%20Comp%20Panel.pdf
http://www.torearodriguez.com/
https://en.wikipedia.org/wiki/Butylated_hydroxytoluene#Applications
http://www.growyouthful.com/remedy/BHT-butylated-hydroxytoluene.php
http://www.torearodriguez.com/
Detox course: torea.co/WholeLifeDetox
December’s Webinar on the course (06 Dec): torea.co/WLD-DEC6
BHT Book: http://www.projectwellbeing.com/wp-content/uploads/2011/02/BHTbook-StevenWmFowkes-100903.pdf

Nov 5, 2016

Testing and tracking your thyroid health - Podcast #111

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Show Transcription: See https://justinhealth.com/testing-and-tracking-your-thyroid-health-podcast-111

Dr. Justin Marchegiani welcomes Dave Korsunsky of Heads Up Health back to the show to talk about assessing the thyroid. Listen to this podcast to learn more about the complete thyroid panel and how you can organize your lab test data. 

Find out exactly what you can do about all the information that you get from your thyroid tests in terms of keeping track and charting your own data to look at patterns. Learn how these can be very useful when compared to other variables such as sleep, blood sugar or even the steps you’ve done in a day. Discover why you should get a full thyroid panel and how or where you can get it.

In this episode, topics include:

02:29 The role of the thyroid and hormones

05:26 Components of a full thyroid panel

09:48 Supplementing the thyroid

21:22 Thyroid antibodies

26:10 How or where to get full thyroid panel

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Oct 30, 2016

Estrogen dominance -  Podcast #110

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Show Transcription: See https://justinhealth.com/estrogen-dominance-podcast-110

Dr. Justin Marchegiani and Evan Brand talk about hormones, their importance and their functions, as well as the symptoms of hormonal imbalance and what causes estrogen dominance. Understanding hormones doesn't have to be complicated and if you listen to this podcast, you'll get a clearer picture of what hormones really are and particularly for women. 

Find out having balanced hormones is the key to feeling good and having energy. Learn how to avoid any imbalance and how to fix these issues to help you overcome stress. Discover what you can do and gain indispensable knowledge about dealing with hormones especially for females so you can perform at your best and be in optimal function.

In this episode, topics include:

00:42 Hormones

04:30 Symptoms of estrogen dominance

08:13 Causes of estrogen dominance

17:22 Phytoestrogens, stress allocation and avoidance

25:20 Nutrients

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References:
https://www.energeticnutrition.com/vitalzym/estrogen_dominance.html
http://drjuliedurnan.com/7-signs-you-may-have-low-progesterone/
https://www.drlam.com/blog/estrogen-dominance-2/1704/

Oct 23, 2016

Using ketosis to lose weight and improve your health - Podcast #109

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Show Transcription: See https://justinhealth.com/using-ketosis-to-lose-weight-and-improve-your-health-podcast-109

Dr. Justin Marchegiani and Evan Brand dive into an in-depth discussion about nutritional ketosis and what benefits you can reap from it. This is a podcast episode where you'll get valuable information about a Ketogenic-Paleo diet, what to eat (and when!) to get the best results.

Learn why insulin needs to be kept low and the ketones high. Find out how you can keep your diet in check and avoid wasting money when you're taking exogenous ketones. Discover why carbohydrates are better consumed during night time.

In this episode, topics include:

03:38 What is Ketosis? Who is it for?

08:35 Kinds of ketones

09:50 Ketone supplements

17:36 Using ketones beneficially

28:45 Ketoacidosis vs ketosis

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Oct 13, 2016

How to stay healthy while traveling - Podcast #108

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Show Transcription: See https://justinhealth.com/how-to-stay-healthy-while-traveling-podcast-108

Dr. Justin Marchegiani and Evan Brand talk about travel and what you can do if you’re on the go. Listen to this podcast and pick up helpful strategies so you can stay healthy and continue living a chemical-free, organic lifestyle. It's all about making better, if not the best choices.

Discover a whole bunch of tips and tricks that you can practice the next time you fly or travel out of the country. Learn why choosing what you eat or drink could really help you avoid getting any sickness during a trip. Find out what supplements you can take to arm yourself and to prevent any infections and how to combat that dreadful jetlag.

In this episode, topics include:

01:05 Travel and food tips and tricks

07:15 Grounding and the pesticides in the environment

23:16 Supplements

25:14 Resetting circadian rhythms and boosting the immune system

37:29 Swimming, therapeutic massages, and exercises

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Sep 26, 2016

Title:The many faces adrenal dysfunction - Podcast #107

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Show Transcription: See https://justinhealth.com/the-many-faces-adrenal-dysfunction-podcast-107

 

Dr. Justin Marchegiani and Evan Brand explain all about the adrenals and the functional medicine approach to fixing adrenal and gut issues. This podcast is part of the Adrenal Summit.

Find out how functional medicine is more convenient for the patient and how it contrasts with conventional medicine. Discover the specific lab tests and how they significantly differ in providing results from ones ordered by your conventional doctor. Learn the role of adrenals in the body and how important it is to have it functioning optimally at 100%.

In this episode, topics include:

03:28 Conventional medicine and the functional medicine approach

05:51 Adrenals

12:39 Adrenal dysfunction or adrenal fatigue

24:07 Labs

40:00 X-factors for infection

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Sep 17, 2016

Yasmina Ykelenstam - Are histamines wreaking havoc on your health - Podcast #106

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Show Transcription: See https://justinhealth.com/yasmina-ykelenstam-are-histamines-wreaking-havoc-on-your-health-podcast-106

Dr. Justin Marchegiani interviews health journalist, Yasmina Ykelenstam, in this podcast episode where they go into an in depth discussion about histamine, diet and foods that you may want to keep an eye out for. There are a lot of knowledge bombs dropped in this conversation about inflammation and other gut issues so be sure to tune in and listen closely. 

Learn about the different types of histamine and the symptoms associated with histamine intolerance. Find out how Yasmina got around to getting her life and her health back on track after being diagnosed with histamine intolerance (HIT). Discover how good nutrition helped her cope with her health challenges and get a load of all the brain candy which may be the answers you're looking for when you listen to this interview.

In this episode, topics include:

11:15 Testing histamine

19:00 Histamine symptoms

32:03 Histamine categories

36:33 Histamine offenders

43:20 Summary and recommendations

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Sep 10, 2016

Non celiac gluten sensitivity and what you can do about it - Podcast #105

 

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Show Transcription: See justinhealth.com/non-celiac-gluten-sensitivity-and-what-you-can-do-about-it-podcast-105

 

Dr. Justin Marchegiani and Evan Brand talk about addressing some gluten issues in this podcast episode. Get some great info regarding gluten sensitivity testing and whether you really need to take it or not. Find out the truth about gluten when you listen to this discussion.

Discover the different reactions that people get when they consume gluten. Learn why grains in the modern world is quite different from the ancient grains. Get great advice on options and what you can eat when you're out at restaurants as well as how you can avoid exposure to gluten.

In this episode, topics include:

00:57 The effects of gluten

08:21 Gluten reactions

13:30  Alternatives to eating gluten

20:40 Gluten sensitivity testing

22:22 FODMAPs

 

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Sep 1, 2016

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Dr. Justin Marchegiani and Evan Brand get into this relaxed discussion about some digestive issues, quick and easy meal ideas, and they also touch upon some conscious competence in this episode. Get some cool knowledge bombs and brain candy when you listen to this podcast on Functional Medicine Clinical Pearls.

Listen and find out why it's good to get multiple tests done even if you don't have symptoms. Learn some tips on making meals easier so you have no excuse of choosing not to eat good food all the time. Heed the advice of getting habits dialed in first and then manage stress.

In this episode, topics include:

02:15 Chronic digestive issues

11:06 Cooking and meal prep

14:57 Conscious competence

17:37 Whey & pea protein

28:55 Get tested

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Aug 17, 2016

Aaron Alexander- Get your body back in balance - Podcast #103

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Show Transcription: See justinhealth.com/aaron-alexander-get-your-body-back-in-balance-podcast-103

Dr. Justin Marchegiani interviews Aaron Alexander about movement patterns and our physical structures. They talked about having power and purpose and being mindful and knowing what you're doing, therefore, obtaining a sense of satisfaction.

They also touch upon considering the looseness of your clothing so it doesn't restrict movement, integrating the sound of movement into daily practice, and how feeling good about yourself can decrease cortisol and stress hormones. This discussion includes things like diet and sleep, as well as the top dysfunctional movement patterns that most people have. Listen to this podcast as Aaron walks us through on how to do a proper squat and how you should wield your breath during movements.

In this episode, topics include:

03:15 Posture

12:54 Movement potential

17:08 Diet and sleep

19:10 Movement patterns

28:02 Breath

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Aug 12, 2016

Fixing fungal and candida overgrowth - Podcast #102

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Show Transcription: https://justinhealth.com/fixing-fungal-and-candida-overgrowth-podcast-102

Dr. Justin Marchegiani and Evan Brand take time to address another prevalent issue that they come across in their practice -- fungus and yeast. They share about their personal experiences as well as more valuable information about this topic in this episode.

Listen so you can find out what diet changes to make to help get rid of fungal infections and the difference it makes when you pull out foods that are high in mycotoxins and aflatoxins. Learn what the most common symptoms people experience and the markers to look out for when checking the organic acids test. Then discover the steps to take and the additional treatments to do to really overcome any fungal or yeast infections after listening to this podcast.

In this episode, topics include:

00:20 Fungal issues and anti-fungal foods

05:27 Organic acid test markers

07:52 Symptoms

12:40 Antibiotics and steroids

17:23 Alkaline vs Acidic

20:28 Remedies

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Aug 3, 2016

Leptin resistance and weight gain - Podcast #101

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Show Transcription: See j https://justinhealth.com/leptin-resistance-and-weight-gain-podcast-101

Dr. Justin Marchegiani and Evan Brand take an in-depth look at hormones that affect appetite and they explain why some people are easily satiated while others get a lot cravings. Discover how leptin is connected to insulin. Listen as they share with us information on how we can control blood sugar better and burn fat.

In addition to the hormones, learn about toxicity and how you can improve the environment and why clear air is important as well as clean water. Find out why keeping fructose consumption to a minimum can greatly help and what types of fruits you should be eating more (or less!) of. If you are struggling with weight loss, this podcast episode is for you.

In this episode, topics include:

00:50 Hormones

04:00 Toxins

06:34 Weight loss and detoxification

17:31 Diet and food recommendation

26:53 Summary

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Jul 25, 2016

Amino acids and protein powders - Podcast #100

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Show Transcription: See https://justinhealth.com/amino-acids-and-protein-powders-podcast-100

Dr. Justin Marchegiani and Evan Brand talk about battling infections and how to increase or supplement amino acid levels in this podcast episode. Learn about the different types of protein powders and which one is the best for you.

Listen to the explanation of why some parasites are not detected initially but during re-test, they are found. Discover the importance of getting food high quality protein in your diet in and what changes you can do to your diet to make sure you're eating healthy. Find out what amino acids are, how they function and what they are meant to do for your body. They also discuss pesticides and just how harmful they truly are. Also get a healthy dose of information on collagen when you listen to this interview.

In this episode, topics include:

1:00 Re-testing infections and parasites

3:50 Amino acids and markers

17:39 Treatment options and types of protein

30:20 Collagen

37:27 Shakes

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Jul 18, 2016

Low stomach acid could be causing your digestive problems - Podcast #99

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Show Transcription: See https://justinhealth.com/low-stomach-acid-causing-digestive-problems-podcast-99

Dr. Justin Marchegiani and Evan Brand go in depth and reveal the truth about PPIs or proton pump inhibitors when taken especially over long periods of time. Discover what they do for your body, how it affects digestion, and what other issues they can possibly lead to.

Find out about the roles of hydrochloric acid and enzymes. Listen to this podcast to understand how proton pump inhibitors could be affecting organic acid markers and your body’s ability to generate ATP and energy. Learn how you can get off these medications and do away without taking proton pump inhibitors and then deal with your symptoms in a much better way starting with diet and lifestyle changes and getting in touch with a functional medicine expert to help you and then you can also proceed with any testing needed.

In this episode, topics include:
1:36 Proton pump inhibitors

6:50 The risks of taking PPIs

10:49 PPI and hydrochloric acid levels

17:40 Nutrient deficiency

19:30 Summary and take aways

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Jul 7, 2016

Functional medicine solutions for SIBO (Small Intestinal Bacterial Overgrowth) - Podcast #98

 

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Dr. Justin Marchegiani and Evan Brand dig into a lot of the things that you need to know about SIBO -- the causes, lab tests and treatments available for small intestinal bacterial overgrowth.

Learn to differentiate SIBO from other digestive issues and/or infections when you listen to this podcast interview. Get to know about symptoms and lab tests to confirm SIBO as well as the functional medicine approach that will pave the way to gut healing. Find out the root cause of your gut problems and not just focus on the issue of SIBO so you can get effective treatment immediately. 

In this episode, topics include:

3:57 What is SIBO?

6:59 Testing for SIBO

10:27 Causes of SIBO

12:13 Autoimmune Paleo Diet/Specific Carbohydrate Diet/Low FODMAP

26:10 Treatment with supplements

 
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Jul 2, 2016

Is inflammation making you sick? - Podcast #97

 

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Dr. Justin Marchegiani and Evan Brand go in depth about inflammation in this podcast episode. Learn about the signs and symptoms of inflammation, the supplements you can take to alleviate conditions, and the markers you need to watch our for or test to check for inflammation.

Also in this interview, discover how you can reduce inflammation via diet and lifestyle changes and how that affects your optimal health. Find out how to prevent inflammation and learn what the conventional treatment methods actually do for inflammation as well as the functional medicine approach that is available for you.

In this episode, topics include:

1:48 What is inflammation?

4:57 How to prevent inflammation

8:12 Inflammation markers

8:45 Conventional treatment for inflammation

19:30 Functional medicine approach

 


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Jun 28, 2016

Decode your cravings - Podcast #96

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Show Transcription: https://justinhealth.com/decode-cravings-kevin-geary-podcast-96/

References: http://www.rebootedbody.com
http://www.mycravingscode.com
http://www.rebootedbody.com/lose-body-fat/
http://www.rebootedbody.com/carbohydrates/

Dr. Justin Marchegiani and Kevin Geary talk about cravings and fat loss in this podcast episode. They also discuss sleep and strategies you can do to get a great night's rest.

Find out about a new program that Kevin Geary is developing to help people who are struggling with consistency when it comes to their health and fitness then implement what they know so they can be successful in the long-term. Learn about the value of eating real food and the reality behind calorie-reduction and base diets. Additionally, discover how laying a solid foundation with diet, functional movement and healthy lifestyle habits could contribute a lot to life. Also learn about psychology and mindset when you listen to this interview.

In this episode, topics include:

3:20 Eating real food

22:08 Mindset issues

28:21 Metrics

31:19 Sleep, stress hormones, and strategies

35:55 Gut and the microbiome

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Jun 18, 2016

Functional medicine solution heal your fibroids naturally - Podcast #95

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Show Transcription: https://justinhealth.com/dr-allan-warshow…rally-podcast-95/

Dr. Justin Marchegiani interviews Dr. Allan Warshowsky where they discuss everything you need to know about fibroids, their locations and who may need surgery for it including strategies you can do. Dr. Allan shares his wealth of knowledge about hormones likes progesterone and estrogens. In this episode, you'll also learn about angiogenesis.

Discover about the different enzymes you can take to help break down fibroid tissue. Find out what herbs can be used to modulate the receptor sites and learn about the detox and how important proper methylation is when you listen to this interview.

In this episode, topics include:

5:55 Diet and nutritional recommendations

11:14 Treating inflammatory conditions

18:41 All about fibroids and abdominal surgeries

27:18 Hormones

36:55 Herbs used for treatment

41:11 Detox and lab tests

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Jun 11, 2016

Functional medicine hair loss solutions - Podcast #94

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Show Transcription: : https://justinhealth.com/functional-medicine-hair-loss-solutions-podcast-94/

Dr. Justin Marchegiani and Evan Brand talk about supplements, hormones and how the adrenals affect the thyroid in relation to hair loss. This interview is geared towards educating people all about hair loss and functional medicine solutions. Learn all about alopecia areata when you listen to this podcast.

Also find out about the different things that you can do to help improve your hair quality and even grow it back. Get to know about ferritin and iron saturation and why you should pay attention to these. Discover the possible causes of hair loss and what hair supplementation to take which are proven to be very helpful. Learn how the functional medicine approach to hair loss can be very effective at addressing this issue.

In this episode, topics include:

00:23 All about hair loss and alopecia

02:32 Gut issues

04:35 The thyroid connection

06:37 Blood tests and hormones

09:38 Supplementation

 

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May 24, 2016
Are you deficient in magnesium? - Podcast #93 - Know the possible symptoms of being magnesium deficient and how to improve your body's magnesium level.
 
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Dr. Justin Marchegiani and Evan Brand discuss the issue of magnesium and break it down for us by differentiating the various forms. Listen as they share the top conditions that can affect or be affected by magnesium and signs of magnesium deficiency to look out for.
 
Find out what the different types of magnesium do the body and what they are good for. Discover what foods are nutrient dense and magnesium-rich. When buying magnesium, they advise to look for the quality and who’s selling it or what company is selling it, etc. Also learn about how magnesium & calcium and magnesium & fluoride work together. Listen to this interview and find out as well about magnesium boosting your brain function.
 
In this episode, topics include:
 
05:01 Magnesium bank
 
05:42 Different types of magnesium
 
09:52 Nutrient dense magnesium-rich foods
 
11:36 Epsom salt baths
 
15:59 Magnesium & calcium and magnesium & fluoride
 
21:42 Research studies on magnesium
 

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May 13, 2016

Other Strategies to Lose Weight and Reduce Stress - Podcast #92

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Show Transcription: http://justinhealth.com/truth-h-pylori-infections-podcast-90/

Dr. Justin Marchegiani and Evan Brand talk about weight loss secrets and weight loss mindset in this podcast episode. They discuss about weight loss being the effect of good health. Get educated about your body so you can effectively lose weight.

Discover why weight loss is more challenging for women and how hormones affect it. Learn about how excessive exercise and/or cutting calories can send stress signals to the body. Find out why you need to get nutrients 100% dialed in and eating organic and grass-fed or pasture-fed as much as possible, avoiding hormones and pesticides and GMOs. Learn about forest bathing, the Nature Pyramid, breathing exercises, body fat percentage and body water content, as well as the waist and hip circumference when you listen to this interview.

In this episode, topics include:

02:00 Female hormones

03:50 Stress in women vs stress in men

07:52 Nutrients

10:23 Diet and quality of the macronutrients

13:47 Forest bathing and Nature Pyramid

21:42 Breathing exercises

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