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Now displaying: July, 2017
Jul 29, 2017

Chronic Fatigue Solutions - Live Podcast #147

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Show Transcription: See https://justinhealth.com/chronic-fatigue-solutions-live-podcast-147

In this podcast, Dr. Justin Marchegiani and Evan Brand talk about chronic fatigue solutions. Find in-depth information on chronic fatigue syndrome including causes, symptoms, diagnosis, and treatments.

In this episode, we will cover:

16:16  Sleep Pattern and Chronic Fatigue Relationship

26:45  Gut Component of Chronic Fatigue

19:40 Metabolic Side of Energy and Chronic Fatigue.

35:00  Correlation Between Fluoridation and Hypothyroidism

48:20  Infections Aggravate Chronic Fatigue


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REFERENCE/S:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3760005/

https://www.ncbi.nlm.nih.gov/pubmed/24515807

http://ajcn.nutrition.org/content/58/1/103.abstract

Mercury Toxicity and Neuro Degenerative Effects by Justin Marchegiani on Review of Environmental Contaminants and Toxicology 2014

www.evanbrand.com

Jul 24, 2017

Amino Acids for Anxiety and Sleep - Live Podcast #146

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Show Transcription: See https://justinhealth.com/amino-acids-for-anxiety-and-sleep-podcast-146

A majority of adults whose sleep are affected by stress and anxiety have been proven to be more inclined to resort to violence and rage. Fortunately, such events can be avoided by incorporating several health and lifestyle changes which will be discussed in today’s podcast.

Now, let’s join Dr. Justin Marchegiani and Evan Brand as they talk about the effects of amino acids, or more specifically, how these organic compounds help improve sleep and anxiety. Learn more about the the different ways you can overcome this dilemma by living a healthier lifestyle.

In this episode, we will cover:

02:50 Myofascial Release and Active Release Techniques

06:35  Causes of Anxiety

10:39  Macronutrient Gnostic

13:04  Sleep is a Priority

20:36  Different Ways to Distress

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REFERENCE/S:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073202/

Jul 17, 2017

Amino Acids to Improve Your Health - Podcast #145

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Show Transcription: See https://justinhealth.com/amino-acids-to-improve-your-health-podcast-145

 

In this podcast, Dr. Justin Marchegiani and Evan Brand talk about Amino Acids. Amino Acids play a crucial role in carrying out many important bodily functions, such as giving cells their structure.

Learn more about the common forms of amino acids people usually take, their daily benefits, what causes the lack of it, and the ways to prevent its deficiency from occurring.

In this episode, we will cover:

01:40 Stress and Amino Acids

04:22 Factors Affecting Kids and Their Drive and Attention

06:58 What Causes the Deficiency of Amino Acids

30:22 Ways to Prevent Polypharmacy Cycle

40:06 Pottenger Cat Example

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REFERENCE/S:

“A Mind of Her Own” by Dr. Kelly Brogan

“The Polyface Farms” by Joel Salatin

“Food, Inc.” by filmmaker, Robert Kenner

“Folks, This Ain’t Normal” by Jules Olsen

“The Mood Cure” and “The Diet Cure” by Julia Ross

www.evanbrand.com

www.justinhealth.com

 

Jul 13, 2017

Intermittent Fasting To Improve Fat Loss - Live Podcast #144

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Show Transcription: See https://justinhealth.com/intermittent-fasting-to-improve-fat-loss-podcast-144

There are countless of practical ways on how to improve fat loss with one’s diet. Intermittent fasting, as discussed in this podcast, will make sense of a perfect diet that will fit you in parallel with your lifestyle and health status.

Join Dr. Justin Marchegiani and Evan Brand as they discussed how fasting can aid in detoxification, fat burning and improvement of immune function. Learn more about the changes that are possible with intermittent fasting here!

In this episode, we will cover:

02:19 Intermittent Fasting, Water Fasting and Juice Fasting

05:09 Benefits of Water Fasting

14:46 Yo-yo Dieting and Slingshot Effects of mTOR

31:53 Snacking In-Between Meals

36:28 The Brain at a Fasted State

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REFERENCE/S:

“The Warrior Diet” by Ori Hofmekler

Apple Cider Vinegar, Dr. Mercola

www.evanbrand.com

Jul 1, 2017

Hashimoto’s Triggers – Autoimmune Thyroid – Live Podcast #143

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Show Transcription: See https://justinhealth.com/hashimotos-triggers-autoimmune-thyroid-live-podcast-143

Dr. Justin Marchegiani and Evan Brand talked about the different factors triggering Hashimoto’s Disease and its symptoms. Moreover, interesting subjects associating Autoimmune Thyroid has been discussed.

Stay tuned to discover several issues concerning Hashimoto’s and its symptoms, detection methods, the effects on the immune system, how to lessen the inconvenience, reasons why women are more prone to it than others, and ultimately, various ways on how to avoid it.

In this episode, we will cover:

01:29 Hashimoto’s Disease

09:24 Socialized Medicine

13:40 Use of Secretory IGA in Measuring the Immune System

15:39 Women and Stress-sensitivity

18:24 Ketogenic Diet, Insulin Resistance and Hashimoto’s

 

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REFERENCE/S:

“Hashimoto’s Protocol” by Izabella Wentz

www.evanbrand.com

www.justinhealth.com

https://www.youtube.com/user/JustInHealth

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