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Now displaying: August, 2016
Aug 17, 2016

Aaron Alexander- Get your body back in balance - Podcast #103

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Show Transcription: See justinhealth.com/aaron-alexander-get-your-body-back-in-balance-podcast-103

Dr. Justin Marchegiani interviews Aaron Alexander about movement patterns and our physical structures. They talked about having power and purpose and being mindful and knowing what you're doing, therefore, obtaining a sense of satisfaction.

They also touch upon considering the looseness of your clothing so it doesn't restrict movement, integrating the sound of movement into daily practice, and how feeling good about yourself can decrease cortisol and stress hormones. This discussion includes things like diet and sleep, as well as the top dysfunctional movement patterns that most people have. Listen to this podcast as Aaron walks us through on how to do a proper squat and how you should wield your breath during movements.

In this episode, topics include:

03:15 Posture

12:54 Movement potential

17:08 Diet and sleep

19:10 Movement patterns

28:02 Breath

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Aug 12, 2016

Fixing fungal and candida overgrowth - Podcast #102

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Show Transcription: https://justinhealth.com/fixing-fungal-and-candida-overgrowth-podcast-102

Dr. Justin Marchegiani and Evan Brand take time to address another prevalent issue that they come across in their practice -- fungus and yeast. They share about their personal experiences as well as more valuable information about this topic in this episode.

Listen so you can find out what diet changes to make to help get rid of fungal infections and the difference it makes when you pull out foods that are high in mycotoxins and aflatoxins. Learn what the most common symptoms people experience and the markers to look out for when checking the organic acids test. Then discover the steps to take and the additional treatments to do to really overcome any fungal or yeast infections after listening to this podcast.

In this episode, topics include:

00:20 Fungal issues and anti-fungal foods

05:27 Organic acid test markers

07:52 Symptoms

12:40 Antibiotics and steroids

17:23 Alkaline vs Acidic

20:28 Remedies

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Aug 3, 2016

Leptin resistance and weight gain - Podcast #101

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Show Transcription: See j https://justinhealth.com/leptin-resistance-and-weight-gain-podcast-101

Dr. Justin Marchegiani and Evan Brand take an in-depth look at hormones that affect appetite and they explain why some people are easily satiated while others get a lot cravings. Discover how leptin is connected to insulin. Listen as they share with us information on how we can control blood sugar better and burn fat.

In addition to the hormones, learn about toxicity and how you can improve the environment and why clear air is important as well as clean water. Find out why keeping fructose consumption to a minimum can greatly help and what types of fruits you should be eating more (or less!) of. If you are struggling with weight loss, this podcast episode is for you.

In this episode, topics include:

00:50 Hormones

04:00 Toxins

06:34 Weight loss and detoxification

17:31 Diet and food recommendation

26:53 Summary

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