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Beyond Wellness Radio

Beyond Wellness Radio provides the latest cutting edge health, fitness and functional medicine information.
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Now displaying: Category: general
Mar 15, 2017

Enzymes and digestive support - Dr. J and Evan Live Podcast #127

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Show Transcription: See https://justinhealth.com/enzymes-and-digestive-support-dr-j-and-evan-live-podcast-127/

Dr. Justin Marchegiani and Evan Brand discuss about enzyme, its uses to the body, as well as its impact on digestion and overall health. Listen to them as they go into the enzyme mechanism related to gut issues such as infections and heartburn.

Learn about acidity levels that may have positive or negative effects to one’s digestion. Gain valuable insights regarding the different topics asked by the listeners which include hiatal hernia, PPIs, and antibiotics. And learn more as these functional medicine experts share their knowledge about diet and supplements that have huge effects on enzyme production and stimulation.

In this episode, we cover:

2:13 Enzyme Production

6:10 Gut issues and heart burn

12:30 Symptoms involved with enzyme and acid issues

24:05 Hydrochloric Acid (HCl)

30:05 Types of enzymes

35:48 Antibiotics and gut health

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Mar 9, 2017

Thyroid and Nutrient Deficiencies | Live Q & A with Dr. J and Evan - Podcast #125

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Show Transcription: See https://justinhealth.com/thyroid-and-nutrient-deficiencies-live-q-a-podcast-125/

Dr. Justin Marchegiani and Evan Brand dive into an exciting discussion all about thyroid. Listen carefully as they engage in a dynamic conversation with the listeners and share some valuable information regarding their functional medicine approach on issues relating to thyroid; its connection to adrenal health, gut health, nutrition, and infections.

Learn about the hyper- and hypo- symptoms related to thyroid issues. Find out how other conditions like leaky gut and other infections are linked to thyroid health. Gain valuable information on different tests used to assess thyroid health and rule out other conditions contributing to thyroid issues. Increase your awareness about the different sources, like foods, supplements, and metals which all impacts thyroid function.

In this episode, we cover:

04:19 Thyroid and its connection to adrenals and leaky gut

12:50 Testing for Autoimmunity

16:42 Infections and Thyroid Health Connection

21:35 Cortisol Lab Test for Adrenal Issue

28:36 Thyroid Symptoms and Assessment

32:23 Iron

37:20 Gluten and its connection to leaky gut

54:23 Mercury

58:25 Iodine

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Mar 7, 2017

Dr. Bernd Friedlander - Using collagen to promote optimal health - Podcast #126

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Show Transcription: See https://justinhealth.com/dr-bernd-friedlander-using-collagen-to-promote-optimal-health-podcast-126/

Join Dr. Justin Marchegiani as he welcomes his special guest, Dr. Bernd Friedlander in this week’s episode all about collagen. Obtain a lot of valuable information as Dr. Bernd shares his success and expertise in his field of practice when it comes to nutrition and supplement recommendation of collagen in the athletes he trained.

Pick up on some helpful information regarding the different benefits and uses of collagen in issues like wounds, aging, and healing. Listen carefully as they discuss and relate collagen with leaky gut and other inflammatory conditions. Explore all about caloric restriction diet, its health benefits; and apply specific recommendations of these experts when it comes to improving mitochondrial function, carbohydrate, fats, and protein consumption.

In this episode, we cover:

3:57 Collagen: types, benefits, dosage recommendation

14:21 Systemic enzymes for inflammation

21:09 Glycine and Leaky gut

24:40 Caloric Restriction diet

30:58 Mitochondria

41:03 Carbohydrate and Glucose Consumption

48:33 Cholesterol and Fat Consumption

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Feb 23, 2017

Dr. Tim Jackson - Mitochondrial dysfunction, mold and MTHFR solutions - Podcast #124

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Show Transcription: See https://justinhealth.com/dr-tim-jackson-mitochondrial-dysfunction-mold-and-mthfr-solutions-podcast-124/

Dr. Justin Marchegiani and Dr. Tim Jackson dive into a stimulating discussion about mitochondria, the enzyme MTHFR, genetic testing, and mycotoxin. Join them and pick up some valuable information as Dr. Tim Jackson shares his knowledge and expertise on gene SNPs, factors that affect them, the supplements he recommends, as well as the approach he implements to create a positive impact on someone’s health.

Learn about the mitochondria’s function and discover its connection to the Kreb’s cycle and electron transport chain, both of which are naturally occurring chemical reactions in our bodies. Know and understand the different mitochondria-related issues like infections, low iron and low B vitamins. Get valuable insight on how these issues are tested, including the diet, nutrients and supplements to support the mitochondria. And lastly, gain helpful information about mycotoxin and find out different ways to prevent and get rid of them.

In this episode, we cover:

4:11 Mitochondria

15:20 Bacterial infections

21:50 Iron and B12 issues

27:10 Glutathione

35:41 Gene SNPs (MTHFR, APO, TON1)

49:13 Mycotoxins

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Feb 23, 2017

Natural menopause solutions - Podcast #123

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Show Transcription: See https://justinhealth.com/natural-menopause-solutions-live-podcast-123/

Doctor Justin Marchegiani and Evan Brand engage in a discussion about menopause. Join them as they share their expertise on women dealing with menopause, including the associated symptoms, hormones, and health factors creating an impact to this period.

 Menopause is a naturally occurring transition in a woman’s life. It is a period wherein women undergo a lot of changes in their bodies. This talk will give you important information about these changes caused by hormones, including hormone function and drug interaction. Find out about the effects of infection, as well as other health related issues involving the adrenals, blood sugar and stress making menopause a more challenging experience than it already is. Learn about the natural ways and solutions to keep your health in check during the menopausal period.

In this episode, we cover:

6:26     Menopause: definition and symptoms

9:17     Adrenal gland and hormones

13:40   Conventional Solutions

17:08   Testing hormone preparations

19:31   Bioidentical hormones & herbs

29:20  Dietary recommendations

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Feb 16, 2017

Natural solutions to combat stress - Podcast 122

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Show Transcription: See https://justinhealth.com/natural-solutions-to-combat-stress-podcast-122/

Doctor Justin Marchegiani and Evan Brand talk all about stress, its effects on our health and variety of natural ways on how we can beat it. They discuss into detail the parts of the brain and hormones affected when we deal with stress and how these hormones are related to health issues like gut inflammation, ADHD, decreased libido, weight gain, depression and memory problems.

Find out some of the sources of stress that we engage in consciously and unconsciously. Learn about the process and cycle of stress, develop awareness and apply some valuable tactics on how to combat stress in our life, which in turn improve our health.

In this episode, topics include:

1:46 Forest Bathing and its benefits

4:48 Cortisol levels and its effects on our body

9:19 Different sources of stress and ways to deal with it

21:13 How the amygdala and hippocampi reacts to stress

26:09 Different approaches on how to beat stress

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Feb 13, 2017

Dr. Jack Wolfson - The Paleo Cardiologist - Podcast #121

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Show Transcription: See https://justinhealth.com/dr-jack-wolfson-the-paleo-cardiologist-podcast-121/

Dr. Jack's website: http://www.thedrswolfson.com

Doctor Justin Marchegiani welcomes his special guest, Doctor Jack Wolfson, in this interview where they discuss topics related to cardiology practice in the Paleo World. Dr. Jack Wolfson shares his knowledge, views and expertise in successful testing and treatment of his patients following a Paleo approach.

Learn all about cholesterol, including its functions in our bodies as well as the important markers like triglyceride, HDL, APOa’s contributing to cardiovascular events. Gain a better understanding on the tests involved in assessing the above mentioned markers. Learn about statin and other alternative drugs involved in the treatment process as well as valuable information about diet, supplements and lifestyle to help improve heart-related issues.

In this episode, we cover:

5:40 Cholesterol & its function

10:12 HDL, LDL APOa: laboratory tests and ways to improve these levels

18:23 Statin drugs & how our body responds to it

24:30 Markers for inflammation

29:06 B vitamins & its relation to homocysteine & heart disease

30:57 Alternatives to statin drugs

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Feb 8, 2017

Nutrient density, eating local and grains - Podcast #120

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Show Transcription: See https://justinhealth.com/nutrient-density-eating-local-grains-podcast-120/

Doctor Justin Marchegiani and Evan Brand discuss about nutrient density and the different benefits of going organic and local when it comes to produce. They explore the nutrients of juicing, how our body processes such nutrients and its effects on our health.

Find out how sugar and insulin affects our body when it comes to burning fat. Discover other nutrient dense sources that are available in the market. Learn about grains, anti-nutrients found in plants and how they are related to gut issues facing some of us. Gain valuable information about organic food sources, how our body reacts to it and how it affects our health.

In this episode, we cover:

4:00 Juicing and how it affects our bodies

11:18 Other nutrient dense sources

14:26 Anti-nutrients in plants

17:00 Grains and how it affects our bodies

25:18 Eating wheat

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Jan 24, 2017

Dr Tom Bilella - Nutrition secrets and natural solutions to drug epidemic - Podcast #119

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Show Transcription: See https://justinhealth.com/dr-tom-bilella-nutrition-secrets-and-natural-solutions-to-drug-epidemic-podcast-119/

Dr. Justin Marchegiani and Dr. Tom Billela talk about nutrition and ending the drug era in this special podcast episode where they discuss nutrition secrets and natural solutions available in the modern world.

In this interview we talk about sugar and how it affects our health in ways leading to nutrient deficiency. We also talk about carbohydrates portions and intake at different times of the day and how such factors contribute to achieving healthier body. We go into intermittent fasting as well as its effects on different types of people. We point out the importance of nutritional timing, pre- and post work out nutrition, the essential amino acids and its effects on body systems which in turn help people improve their performance and attain lean body mass.

Discover . Find out . Get . Learn .

In this episode, topics include:

01:40 Avoiding sugar

13:02 Nutrient Debt

23:16 Intermittent Fasting and Macronutrient

33:42 Nutrition for building muscle

43:16 Movement patterns for building muscle

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Jan 17, 2017

Dr. Andrew Hill – Improving brain function, baldness and head trauma – Podcast #118

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Show Transcription: See https://justinhealth.com/dr-andrew-hill-improving-brain-function-baldness-and-head-trauma-podcast-118/

Dr. Justin Marchegiani has a special guest back again today, Dr. Andrew Hill. For this podcast episode, they talk about brain function, baldness and head trauma.

Discover the different medications or drugs that are used for ADHD, anxiety and sleep issues and how they will affect people in the short or long term. Find out how mindfulness and meditation can help with brain function and training. Get some information on insulin and the history of gluten as well as a brief history of genetics and evolution. Learn what should be done in cases of head trauma or brain injury when you listen to this episode.

In this episode, topics include:

01:40 Biofeedback/Neurofeedback

14:38 Medications and Smart drugs

40:16 Insulin

48:22 Gluten

56:48 Baldness

62:35 Brain injury/trauma

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Jan 8, 2017

Natural solutions for high blood pressure - Podcast #117

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Show Transcription: See https://justinhealth.com/natural-solutions-for-high-blood-pressure-podcast-117

Dr. Justin Marchegiani and Evan Brand dive into a discussion about high blood pressure, something everyone is all too familiar with, and they explain what the root causes are and how you can manage it conventionally and with functional medicine.

Find out what nutrient deficiencies can be caused by blood pressure medications and what you can do about it. Discover how you can manage your blood pressure in the long-term with functional medicine. Also learn some tips on what to eat during the holidays and how to get that mouth feel while eating good food when you listen to this podcast.

In this episode, topics include:

01:45 High Blood Pressure Overview

05:39 Blood pressure myths

10:46 Mechanisms

12:04 Nutrition and stress

20:10 Lifestyle

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Dec 19, 2016

Putting together the optimal functional medicine program - Podcast #116

 

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Show Transcription: See https://justinhealth.com/putting-together-the-optimal-functional-medicine-program-podcast-116

 

Dr. Justin Marchegiani and Evan Brand discuss about effective functional medicine programs and how they create and follow protocols. This interview goes in-depth about the world of functional medicine practice.

 

Find out why you shouldn't wait for something to happen before doing anything about it health-wise. Discover the differences between Body System One and Two and how optimal health can be attained. Learn about the various tests you can take and the right tools that are available to further achieve better and more effective results with functional medicine.

 

In this episode, topics include:

 

01:26 Get help as early as possible

 

07:00 Body System One

 

10:19 Diet and lifestyle

 

17:16 Body System Two

 

38:22 Tests

 

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Dec 5, 2016

Addressing reoccurring gut infections - Podcast #115

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Show Transcription: See https://justinhealth.com/addressing-reoccurring-gut-infections-podcast-115

Dr. Justin Marchegiani and Evan Brand talk all about gut testing today. Find out about the protocols they've done and what additional tests and new recommendations they have in battling gut issues when you listen to this podcast.

Learn how it is quite normal for a new infection to pop up after having been treated with an initial infection. Discover what steps you can take to effectively treat these parasites and other digestive issues. Find out what different parasites can cause infections and how you can get tested for them.

In this episode, topics include:

02:47 Evan's testing and symptoms

09:19 Next steps and recommendations

14:39 Additional testing and treating new infections

19:30 Dr. Justin's lab tests

25:40 Conventional vs functional medicine treatment

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Nov 29, 2016

Elise Carr - Getting in touch with your sexuality - podcast #114

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Show Transcription: See https://justinhealth.com/elise-carr-getting-in-touch-with-your-sexuality-podcast-114

Dr. Justin Marchegiani has a special guest today from Australia and she's no other than Elise Carr where they discuss about holistic health and wellness. After having experienced a health challenge, Elise shares with us her journey on how she got to where she's at now.

Get an overview of why there should be a need to connect with our sacred sexual and sacred spiritual selves and discover what Tantra really is about. Find out why breathing consciously is essential and how you can practice it properly. Learn about masculine and feminine energy balance when you listen to this podcast interview.

In this episode, topics include:

01:16 Past and present lifestyle

14:11 Tantra

19:24 Breathing

24:12 Masculine and feminine energy balance

32:15 Scheduling time

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References: http://www.stellamuse.com/

Nov 20, 2016

Rachel Adams - Lifestyle strategies to get your health back on track - Podcast #113

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Show Transcription: See https://justinhealth.com/rachel-adams-lifestyle-strategies-to-get-your-health-back-on-track-podcast-113

Dr. Justin Marchegiani's guest for this podcast episode is Rachel Adams. Listen as she shares her life journey that will inspire people who are experiencing the same similar issues as she did to really fight and become who they are meant to be.

rachel_adamsDiscover how changing your diet, adjusting sleeping habits, paying close attention to nutrition, and taking time to exercise, even in subtle ways can surely impact your overall health and wellness. Learn practical tips and tricks that you can apply in your life right now to get you moving in the right direction health-wise.

In this episode, topics include:

01:05 Rachel's story

09:03 The 90-day journey

14:35 Diet changes

28:25 Sleep habits

36:26 Supplements for pain and inflammation

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References:
http://www.lost2found90.com/
http://www.racheladamsinspire.com/

Nov 11, 2016

Torea Rodriguez - Toxins, infections and autoimmune disease - Podcast #112

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Show Transcription: See https://justinhealth.com/torea-rodriguez-toxins-infections-and-autoimmune-disease-podcast-112

 

Dr. Justin Marchegiani interviews autoimmune specialist, Torea Rodriguez, in this episode where they talk about autoimmune diseases and how these can be exacerbated by toxins and infections in the body. Find out how one thing leads to another and what types of lab tests are vital in helping to get to the root cause of issues. 

Discover what supplements can aid in fighting autoimmune conditions. Learn how important it is to deal with stress or avoid it completely to be healthy along with making diet and lifestyle changes, as well as find out about healing pathways that worked for some people which may just work for you, too.

In this episode, topics include:

13:55 Infections

16:35 Stress

24:42 Biofilms

30:58 Supplements and Herbs

36:26 Toxins

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References:
http://www.immunoscienceslab.com/Viral/Viral%20Comp%20Panel.pdf
http://www.torearodriguez.com/
https://en.wikipedia.org/wiki/Butylated_hydroxytoluene#Applications
http://www.growyouthful.com/remedy/BHT-butylated-hydroxytoluene.php
http://www.torearodriguez.com/
Detox course: torea.co/WholeLifeDetox
December’s Webinar on the course (06 Dec): torea.co/WLD-DEC6
BHT Book: http://www.projectwellbeing.com/wp-content/uploads/2011/02/BHTbook-StevenWmFowkes-100903.pdf

Nov 5, 2016

Testing and tracking your thyroid health - Podcast #111

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Show Transcription: See https://justinhealth.com/testing-and-tracking-your-thyroid-health-podcast-111

Dr. Justin Marchegiani welcomes Dave Korsunsky of Heads Up Health back to the show to talk about assessing the thyroid. Listen to this podcast to learn more about the complete thyroid panel and how you can organize your lab test data. 

Find out exactly what you can do about all the information that you get from your thyroid tests in terms of keeping track and charting your own data to look at patterns. Learn how these can be very useful when compared to other variables such as sleep, blood sugar or even the steps you’ve done in a day. Discover why you should get a full thyroid panel and how or where you can get it.

In this episode, topics include:

02:29 The role of the thyroid and hormones

05:26 Components of a full thyroid panel

09:48 Supplementing the thyroid

21:22 Thyroid antibodies

26:10 How or where to get full thyroid panel

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Oct 30, 2016

Estrogen dominance -  Podcast #110

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Show Transcription: See https://justinhealth.com/estrogen-dominance-podcast-110

Dr. Justin Marchegiani and Evan Brand talk about hormones, their importance and their functions, as well as the symptoms of hormonal imbalance and what causes estrogen dominance. Understanding hormones doesn't have to be complicated and if you listen to this podcast, you'll get a clearer picture of what hormones really are and particularly for women. 

Find out having balanced hormones is the key to feeling good and having energy. Learn how to avoid any imbalance and how to fix these issues to help you overcome stress. Discover what you can do and gain indispensable knowledge about dealing with hormones especially for females so you can perform at your best and be in optimal function.

In this episode, topics include:

00:42 Hormones

04:30 Symptoms of estrogen dominance

08:13 Causes of estrogen dominance

17:22 Phytoestrogens, stress allocation and avoidance

25:20 Nutrients

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References:
https://www.energeticnutrition.com/vitalzym/estrogen_dominance.html
http://drjuliedurnan.com/7-signs-you-may-have-low-progesterone/
https://www.drlam.com/blog/estrogen-dominance-2/1704/

Oct 23, 2016

Using ketosis to lose weight and improve your health - Podcast #109

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Show Transcription: See https://justinhealth.com/using-ketosis-to-lose-weight-and-improve-your-health-podcast-109

Dr. Justin Marchegiani and Evan Brand dive into an in-depth discussion about nutritional ketosis and what benefits you can reap from it. This is a podcast episode where you'll get valuable information about a Ketogenic-Paleo diet, what to eat (and when!) to get the best results.

Learn why insulin needs to be kept low and the ketones high. Find out how you can keep your diet in check and avoid wasting money when you're taking exogenous ketones. Discover why carbohydrates are better consumed during night time.

In this episode, topics include:

03:38 What is Ketosis? Who is it for?

08:35 Kinds of ketones

09:50 Ketone supplements

17:36 Using ketones beneficially

28:45 Ketoacidosis vs ketosis

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Oct 13, 2016

How to stay healthy while traveling - Podcast #108

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Show Transcription: See https://justinhealth.com/how-to-stay-healthy-while-traveling-podcast-108

Dr. Justin Marchegiani and Evan Brand talk about travel and what you can do if you’re on the go. Listen to this podcast and pick up helpful strategies so you can stay healthy and continue living a chemical-free, organic lifestyle. It's all about making better, if not the best choices.

Discover a whole bunch of tips and tricks that you can practice the next time you fly or travel out of the country. Learn why choosing what you eat or drink could really help you avoid getting any sickness during a trip. Find out what supplements you can take to arm yourself and to prevent any infections and how to combat that dreadful jetlag.

In this episode, topics include:

01:05 Travel and food tips and tricks

07:15 Grounding and the pesticides in the environment

23:16 Supplements

25:14 Resetting circadian rhythms and boosting the immune system

37:29 Swimming, therapeutic massages, and exercises

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Sep 26, 2016

Title:The many faces adrenal dysfunction - Podcast #107

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Show Transcription: See https://justinhealth.com/the-many-faces-adrenal-dysfunction-podcast-107

 

Dr. Justin Marchegiani and Evan Brand explain all about the adrenals and the functional medicine approach to fixing adrenal and gut issues. This podcast is part of the Adrenal Summit.

Find out how functional medicine is more convenient for the patient and how it contrasts with conventional medicine. Discover the specific lab tests and how they significantly differ in providing results from ones ordered by your conventional doctor. Learn the role of adrenals in the body and how important it is to have it functioning optimally at 100%.

In this episode, topics include:

03:28 Conventional medicine and the functional medicine approach

05:51 Adrenals

12:39 Adrenal dysfunction or adrenal fatigue

24:07 Labs

40:00 X-factors for infection

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Sep 17, 2016

Yasmina Ykelenstam - Are histamines wreaking havoc on your health - Podcast #106

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Show Transcription: See https://justinhealth.com/yasmina-ykelenstam-are-histamines-wreaking-havoc-on-your-health-podcast-106

Dr. Justin Marchegiani interviews health journalist, Yasmina Ykelenstam, in this podcast episode where they go into an in depth discussion about histamine, diet and foods that you may want to keep an eye out for. There are a lot of knowledge bombs dropped in this conversation about inflammation and other gut issues so be sure to tune in and listen closely. 

Learn about the different types of histamine and the symptoms associated with histamine intolerance. Find out how Yasmina got around to getting her life and her health back on track after being diagnosed with histamine intolerance (HIT). Discover how good nutrition helped her cope with her health challenges and get a load of all the brain candy which may be the answers you're looking for when you listen to this interview.

In this episode, topics include:

11:15 Testing histamine

19:00 Histamine symptoms

32:03 Histamine categories

36:33 Histamine offenders

43:20 Summary and recommendations

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Sep 10, 2016

Non celiac gluten sensitivity and what you can do about it - Podcast #105

 

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Show Transcription: See justinhealth.com/non-celiac-gluten-sensitivity-and-what-you-can-do-about-it-podcast-105

 

Dr. Justin Marchegiani and Evan Brand talk about addressing some gluten issues in this podcast episode. Get some great info regarding gluten sensitivity testing and whether you really need to take it or not. Find out the truth about gluten when you listen to this discussion.

Discover the different reactions that people get when they consume gluten. Learn why grains in the modern world is quite different from the ancient grains. Get great advice on options and what you can eat when you're out at restaurants as well as how you can avoid exposure to gluten.

In this episode, topics include:

00:57 The effects of gluten

08:21 Gluten reactions

13:30  Alternatives to eating gluten

20:40 Gluten sensitivity testing

22:22 FODMAPs

 

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Sep 1, 2016

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Dr. Justin Marchegiani and Evan Brand get into this relaxed discussion about some digestive issues, quick and easy meal ideas, and they also touch upon some conscious competence in this episode. Get some cool knowledge bombs and brain candy when you listen to this podcast on Functional Medicine Clinical Pearls.

Listen and find out why it's good to get multiple tests done even if you don't have symptoms. Learn some tips on making meals easier so you have no excuse of choosing not to eat good food all the time. Heed the advice of getting habits dialed in first and then manage stress.

In this episode, topics include:

02:15 Chronic digestive issues

11:06 Cooking and meal prep

14:57 Conscious competence

17:37 Whey & pea protein

28:55 Get tested

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Aug 17, 2016

Aaron Alexander- Get your body back in balance - Podcast #103

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Show Transcription: See justinhealth.com/aaron-alexander-get-your-body-back-in-balance-podcast-103

Dr. Justin Marchegiani interviews Aaron Alexander about movement patterns and our physical structures. They talked about having power and purpose and being mindful and knowing what you're doing, therefore, obtaining a sense of satisfaction.

They also touch upon considering the looseness of your clothing so it doesn't restrict movement, integrating the sound of movement into daily practice, and how feeling good about yourself can decrease cortisol and stress hormones. This discussion includes things like diet and sleep, as well as the top dysfunctional movement patterns that most people have. Listen to this podcast as Aaron walks us through on how to do a proper squat and how you should wield your breath during movements.

In this episode, topics include:

03:15 Posture

12:54 Movement potential

17:08 Diet and sleep

19:10 Movement patterns

28:02 Breath

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