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Beyond Wellness Radio provides the latest cutting edge health, fitness and functional medicine information.
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Now displaying: Category: general
Jul 17, 2017

Amino Acids to Improve Your Health - Podcast #145

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Show Transcription: See https://justinhealth.com/amino-acids-to-improve-your-health-podcast-145

 

In this podcast, Dr. Justin Marchegiani and Evan Brand talk about Amino Acids. Amino Acids play a crucial role in carrying out many important bodily functions, such as giving cells their structure.

Learn more about the common forms of amino acids people usually take, their daily benefits, what causes the lack of it, and the ways to prevent its deficiency from occurring.

In this episode, we will cover:

01:40 Stress and Amino Acids

04:22 Factors Affecting Kids and Their Drive and Attention

06:58 What Causes the Deficiency of Amino Acids

30:22 Ways to Prevent Polypharmacy Cycle

40:06 Pottenger Cat Example

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REFERENCE/S:

“A Mind of Her Own” by Dr. Kelly Brogan

“The Polyface Farms” by Joel Salatin

“Food, Inc.” by filmmaker, Robert Kenner

“Folks, This Ain’t Normal” by Jules Olsen

“The Mood Cure” and “The Diet Cure” by Julia Ross

www.evanbrand.com

www.justinhealth.com

 

Jul 13, 2017

Intermittent Fasting To Improve Fat Loss - Live Podcast #144

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Show Transcription: See https://justinhealth.com/intermittent-fasting-to-improve-fat-loss-podcast-144

There are countless of practical ways on how to improve fat loss with one’s diet. Intermittent fasting, as discussed in this podcast, will make sense of a perfect diet that will fit you in parallel with your lifestyle and health status.

Join Dr. Justin Marchegiani and Evan Brand as they discussed how fasting can aid in detoxification, fat burning and improvement of immune function. Learn more about the changes that are possible with intermittent fasting here!

In this episode, we will cover:

02:19 Intermittent Fasting, Water Fasting and Juice Fasting

05:09 Benefits of Water Fasting

14:46 Yo-yo Dieting and Slingshot Effects of mTOR

31:53 Snacking In-Between Meals

36:28 The Brain at a Fasted State

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REFERENCE/S:

“The Warrior Diet” by Ori Hofmekler

Apple Cider Vinegar, Dr. Mercola

www.evanbrand.com

Jul 1, 2017

Hashimoto’s Triggers – Autoimmune Thyroid – Live Podcast #143

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Show Transcription: See https://justinhealth.com/hashimotos-triggers-autoimmune-thyroid-live-podcast-143

Dr. Justin Marchegiani and Evan Brand talked about the different factors triggering Hashimoto’s Disease and its symptoms. Moreover, interesting subjects associating Autoimmune Thyroid has been discussed.

Stay tuned to discover several issues concerning Hashimoto’s and its symptoms, detection methods, the effects on the immune system, how to lessen the inconvenience, reasons why women are more prone to it than others, and ultimately, various ways on how to avoid it.

In this episode, we will cover:

01:29 Hashimoto’s Disease

09:24 Socialized Medicine

13:40 Use of Secretory IGA in Measuring the Immune System

15:39 Women and Stress-sensitivity

18:24 Ketogenic Diet, Insulin Resistance and Hashimoto’s

 

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REFERENCE/S:

“Hashimoto’s Protocol” by Izabella Wentz

www.evanbrand.com

www.justinhealth.com

https://www.youtube.com/user/JustInHealth

Jun 28, 2017

Analyzing Your Blood Test - CBC Blood Test Evaluation - Podcast #142

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Show Transcription: See https://justinhealth.com/analyzing-your-blood-test-cbc-blood-test-evaluation-podcast-142

In today’s podcast, Dr. Justin Marchegiani and Evan Brand talk about Complete Blood Count (CBC) Markers, Red Blood Cell and White Blood Cell components and each of its roles in the human body. They also discussed about the difference between Iron, B12 and other essential nutrients beneficial to the blood, and other means and ways of analyzing blood in our body.

Watch as they exchange inputs on how functional medicine explains the benefits of Blood Testing and other tests into living a healthier and more functional life.

In this episode, we will cover:

02:36 Big Components of CBC
09:00 B12 and the Intrinsic Factor Binding It
11:31 Infection Components of CBC
17:22 White Blood Cell Markers
26:55 Stool Test and CBC Testing

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References:

“Why Stomach Acid’s Good for You” by Dr. Jonathan Wrights

“Blood Chemistry and CBC Analysis” by Dr. Weatherby

“Hashimoto’s Protocol” by Izabella Wentz

“Why Can’t I Get Better” and “I Can Get Better” by Dr. Richard Horowitz

“The Thyroid Reset” by Justin Marchegiani

www.evanbrand.com

Jun 23, 2017

Dr. J Live Podcast - Joint Pain and Bone Health - Podcast #141

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Show Transcription: See https://justinhealth.com/evan-brand-joint-pain-and-bone-health-podcast-141

Dr. Justin Marchegiani and Evan Brand, a globally recognized leader in the fields of ancestral health, holistic nutrition, and functional medicine, the known creator of the NotJustPaleo.com book, talk about the causes, symptoms of joint pain, and modalities of joint pain alleviation. Alternatives and politics revolving around are also included in the discussion as the podcast goes by.

Watch and be informed as the two leading functional experts take you into the journey of a more aware and a healthier lifestyle. 

In this episode, we will cover:

00:35 Pathophysiology Regarding Joint Issues

05:39 Stomach Acid with Age and Joint Pain

13:46 Adrenal Issues, Infections and Joint Pain.

19:48 Topical Alternatives and Exercise

32:53 Pharma and Media Over Chiropractic Physiology

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References:

Dr. Jonathan Wrights

Mark’s Daily Apple

Dr. Mercola

Dr. Garrett Salpeter

www.neu.fit

www.justinhealth.com

www.notjustpaleo.com

Jun 10, 2017

Bryan Timmins - Adrenal Testing and Biohealth Labs - Podcast #140

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Show Transcription: See https://justinhealth.com/bryan-timmins-adrenal-testing-and-biohealth-labs-podcast-140

Watch and listen to Dr. Justin Marchegiani and Bryan Timmins, one of the founders of BioHealth Laboratory, as they discuss about the different tests the BioHealth Laboratory have and are famous for. They also discuss about the Cortisol Awakening Response and how stress and other similar factors affect the HPA Axis.

To get the full information on Bryan Timmin's thought about Chronic Stress and Laboratory Testing, explore and watch it in this podcast.

In this episode, we will cover:

1:31 Glucose versus Lactulose Test

10:00 How BioHealth came to be.

15:27 Cortisol Awakening Response

20:49 How Waking Affects One’s HPA Axis

33:30 Sleep as the Next Microbomb

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References:

http://biohealthlab.com

https://www.facebook.com/biohealthlab

twitter.com/biohealth

https://www.youtube.com/user/biohealth

Free eBook: The Chronic Stress Crisis

Jun 3, 2017

Dr. David Jockers - Ketosis and Cancer Prevention - Podcast #139

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Show Transcription: See https://justinhealth.com/dr-david-jockers-ketosis-and-cancer-prevention-podcast-139

Dr. Justin Marchegiani and Dr. David Jockers talk about ketosis and cancer prevention on this podcast. Know more about other information in this conversation including how ketogenic diet is particularly effective when combined with periods of intermittent fasting, having a meal plan centered on healthy fats, low carbohydrate.

In this episode, we will cover:

01:53 How Ketogenic is integrated with Cancer Patients

12:05 Internal Glycation

18:13 Cyclical ketosis for insulin sensitive people

22:44 Blood Ketones Measurement

25:21 3 Ketone Mistakes

27:35 Collagenic Diet

28:01 Gluconeogenic Proteins

32:14 Ketogenic Diet an Cholesterol levels

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References:

http://drjockers.com

https://www.youtube.com/user/djockers

https://www.facebook.com/DrDavidJockers?ref=hl

https://twitter.com/djockers5

May 31, 2017

Bridgit Danner – Hormone Balance After 40 - Podcast #138

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Show Transcription: See https://justinhealth.com/bridgit-danner-hormone-balance-after-40-podcast-138

Dr. Justin Marchegiani and Bridgit Danner, an expert in functional medicine, talk about how the hormones in the body behave, what are the factors that drive these hormones to work that way, and how such affect women at the age of 40. This podcast discusses different pieces of information, like the different ways on how to balance one’s hormones, the diseases one can get from an unbalanced diet and lifestyle, and the knowledge Bridgit gathered from her life health life experiences.

Learn also on how to cope with these problems typical women at 40 are experiencing through the insights and tips Dr. Bridgit will share.

In this episode, we will cover:

11:05 How Sugar Intake Affects Hormones

25:35 Relationship Between Cholesterol and Menopause

33:10 Liver Detoxification and Hormone Balancing

39:52 Supplements to Balance Hormones

46:53 Cortisol Spikes at a Time in a Day

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References:

http://after40summit.com/

The “Schwarzbein’s” Principle by Dr. Diana Schwarzbein

May 24, 2017

Keith Norris - Paleo FX, ARX fit and Efficient Exercise - Podcast #137

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Show Transcription: See https://justinhealth.com/keith-norris-paleo-fx-arx-fit-and-efficient-exercise-podcast-137

Dr. Justin Marchegiani and Keith Norris talk about how Paleo FX movement evolved, and the ways to incorporate ARX Fit into your daily routine exercises. They also pointed out the Essential Exercise Key. Learn more about how easy ARX Fit can be incorporated into your preferred exercise and lifestyle as Keith Norris shares his views and personal experiences about it.

Know about how Paleo FX can cater all types of lifestyle and kind of workout you prefer. Discover more about the ARX Fit machine, where to locate ARF Fit gyms, entrepreneurs joining the Paleo FX, how Keith Norris incorporate them and do his own exercise and much more.

In this episode, we will cover:

01:20 Paleo FX Event

03:13 Evolution of Paleo FX

06:25 Intent of creating Paleo Movement

09:35 How to Incorporate the Paleo template to overall health status

11:09 Keith Norris Food Diet Cyclic Ketogenic How ARX Fit is done

14:14 Pre and Post Workout Nutrition

17:40 ARX Fit and Efficient Exercises

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References:

https://efficientexercise.com/

http://arxfit.com/

https://idlife.com/

https://www.paleofx.com/

https://www.4healthresults.com/idlife/

 

May 22, 2017

Dr. Rachna Patel - The Truth About Marijuana - Podcast #136

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Show Transcription: See https://justinhealth.com/dr-rachna-patel-the-truth-about-marijuana-podcast-136/

Dr. Justin Marchegiani and Dr. Rachna Patel talk about medical marijuana. Learn more about the THC and CBD types of marijuana, uses, side effects and how to obtain such effects and benefits.

Know about the delivery mechanism of marijuana, addiction, and recommendations from Dr. Rachna, a medical marijuana expert. Also, discover what are the effects of marijuana on certain medical conditions.

In this episode, we will cover:

5:14 THC vs CBD types of Marijuana

8:47 How to use marijuana and delivery mechanism

15:23 Side effects and addiction of marijuana

19:22 Recommendations on how to obtain marijuana

25:48 CBD vs THC Strains

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References:

http://www.drrachnapatel.com/

http://www.drrachnapatel.com/blog/

https://www.youtube.com/channel/UCNtN7JXpNKHAYA7ZdWzpi1A

https://www.facebook.com/Dr-Rachna-Patel-The-Medical-Marijuana-Expert-158338067700593/

https://twitter.com/DrRachnaPatel

https://plus.google.com/+DrRachnaPatel-TheMedicalMarijuanaExpert/about

https://www.linkedin.com/in/drrachnapatel

 

May 5, 2017

Dr. Jack Kruse - Functional medicine mistakes, EMF, sunlight and your mitochondria - Podcast #135

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Show Transcription: See https://justinhealth.com/functional-medicine-mistakes-emf-sunlight-and-your-mitochondria-podcast-135/

Dr. Justin Marchegiani and Dr. Jack Kruse talk about the mitochondria and the environmental effects on it. Learn more about the importance of sunlight exposure and other light exposure as Dr. Jack shares his views and personal experiences about it.

Know about solar callus and how to optimize light exposure including the processes and benefits involved. Discover more about biohacking the environment and get some valuable insights on the different types of diet that correlate to the location where you live.

In this episode, we cover:

07:44 Sunlight and blue light exposure

16:20 Diet and its correlation to environment and climate

32:30 Optimizing light exposure

44:11 Biohacking the environment

52:37 Assessing redox potential

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References:

https://www.jackkruse.com/

https://www.jackkruse.com/paleo-rx-easy-start-guide/

https://thequantlet.com/portfolio/3095/

https://www.jackkruse.com/redox-rx/

https://itunes.apple.com/us/app/d-minder-pro/id547102495?mt=8

https://play.google.com/store/apps/details?id=com.ontometrics.dminder&hl=en

https://www.jackkruse.com/energy-epigenetics-12-battery-charged/

https://www.jackkruse.com/time-10-can-you-supplement-sunlight/

Apr 28, 2017

Dr. Eric Zielinski - Essential oils for your health- Podcast #134

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Show Transcription: See https://justinhealth.com/dr-eric-zielinski-essential-oils-for-your-health-podcast-134/

Dr. Justin Marchegiani and Dr. Eric Zielinski engage in a stimulating and inspiring discussion about essential oils. Gain useful information in choosing the right essential oil for you as Dr. Eric shares his experiences and research studies background supporting the use of essential oil. Learn more about essential oils and its different uses in health issues faced by adults and kids.

Pick up on some knowledge bombs about essential oils and its effect on cancer, benefits in women, and use in vaping. Acquire very useful information on different oil blends and how they can be beneficial to your health. Be taught on how and where to apply essential oil therapeutically on your body.

In this episode, we cover:

12:24 Dr. Eric’s top 3 essential oils recommendation

19:47 Frankincense and its anti-cancer effects

24:41 Tips on choosing essential oils in the market

30:40 Ways to apply essential oils

35:33 Essential oils for issues with kids

39:58 Vaping and essential oils

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References:

http://drericz.com/

http://drericz.com/beat-cancer-with-frankincense-oil/

http://drericz.com/can-you-beat-cancer-with-essential-oils/

https://go.thetruthaboutvaccines.com/?utm_campaign=ttav&utm_source=ttac&utm_medium=marquee

http://drericz.com/essential-oils-revolution/

http://drericz.com/diy-sleep-spray/

http://drericz.com/mama-zs-joyful-essential-oil-recipe/

http://drericz.com/mama-zs-oil-base/

http://www.mercola.com/

https://atrantil.com

Apr 21, 2017

Dr. J and Evan live podcast - Ear and sinus infection solutions - Podcast #133

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Show Transcription: See https://justinhealth.com/sinus-and-ear-infection-solutions-podcast-133/

Dr. Justin Marchegiani and Evan Brand plunge into a discussion about ear and sinus infections and how nutrition either boost our immune system or make our bodies susceptible to infections. Be well informed about the products and natural solutions they have used in successful treatment of infections they have encountered with young ones and adult patients, too.

If you have kids, pregnant, breast feeding or planning to breast feed, listen very well and get loads of beneficial information regarding the importance of breast milk, high-quality and nutritious diet, as well as supplements for the mom that may affect the babies in relation to infections. Also, learn more about recent research in antibiotic use and its possible negative effects in our ability to fight off infections.

In this episode, we cover:

02:47 Ear Infections

06:23 Antibiotics and its side-effects

10:26 Nutrition and the importance of breast milk

13:22 Allergies

18:26 Natural Solutions & Product Recommendations

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References:

http://articles.mercola.com/sites/articles/archive/2014/01/29/ear-infection.aspx

https://www.cdc.gov/

http://www.designsforhealth.com/

http://www.silverhealthinstitute.com/dr-gordon-pedersen-medical-director/

http://www.lalecheleague.org/nb.html

https://www.westonaprice.org/

https://www.amazon.com/Head-Strong-Bulletproof-Activate-Faster/dp/0062652419

notjustpaleo.com

Products mentioned:

JustinHealth GI Clear-3

Xlear

Dave Asprey’s Bullet Proof Sinus Rinse

Nasaline

Citricidal Ear Drops

Similasan Homeopathic

Infantis Probiotic

Ther-biotic Complete for Kids

Hydrogen Peroxide, 3%

Apr 15, 2017

Jimmy Moore - The Complete Guide to Fasting - Podcast #132

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Show Transcription: See https://justinhealth.com/jimmy-moore-the-complete-guide-to-fasting-podcast-132/

Dr. Justin Marchegiani welcomes his special guest, Jimmy Moore, in today’s podcast about fasting and nutrition. Listen to them as they engage in a very energizing and interesting discussion on how to do intermittent fasting for a therapeutic reason.

Learn about how fasting benefits and affects our bodies in many ways and be able to apply the guidelines involved in a successful fast. Get valuable information on supplements supporting the Ketogenic diet and know more about cholesterol issues, including the testing involved and its possible root cause.

In this episode, we cover:

07:21 Fasting

11:40 Thyroid Function during fasting

18:43 MCT oil, Ketones, and other supplements

27:27 Ketones and Neurological Conditions

34:50 Lipid Panel: Cholesterol

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Apr 10, 2017

Immune System, Tapping Technique and GI infections - Podcast Live with Dr. J and Evan | Podcast #131

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Show Transcription: See https://justinhealth.com/immune-system-tapping-technique-and-gi-infections-podcast-131

Dr. Justin Marchegiani and Evan Brand engage in a lively and informative discussion about their recent clinical successes with their patients using the functional medicine approach. Listen to them as they dig into the root cause of their patients’ issues and turn chronic and seemingly complicated problems into success stories.

Know about the tapping technique which involves turning something negative into a better, positive thought. Learn more about GI infections, the bacteria or virus that may be involved, the tests as well as the treatment options that are proven successful in the functional medicine world.

In this episode, we cover:

03:50 Immune System, bacteria, and infection relationship

15:50 Tapping Technique

19:17 Treating Hypochloridia

24:10 GI infections

28:34 Enzyme Tests

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References:

https://justinhealth.com/products/aller-clear/

https://justinhealth.com/products/advanced-pure-air/

http://catalog.designsforhealth.com/IB-Synergy-60

EFT.mercola.com

notjustpale.com

http://notjustpaleo.com/227-dr-izabella-wentz-hashimotos-protocol/

Apr 7, 2017

Dr. Ben House - Enhancing testosterone and improving your health - Podcast #130

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Show Transcription: See https://justinhealth.com/dr-ben-house-enhancing-testosterone-and-improving-your-health-podcast-130/

Dr. Justin Marchegiani welcomes his special guest Dr. Ben House, a functional medicine doctor based in Costa Rica who also works with a lot of athletes. Join them as they engage in a very stimulating discussion about boosting up performance athletically as they focus on the role of testosterone in the male body.

Gain valuable insight about the recent researches related to Dr. Ben’s area of expertise. Know about the different tests, markers and treatment approach that he uses to address his patients. Get to apply some valuable information related to effective movement patterns that might be related to your health and body goals.

In this episode, we cover:

2:35 Nutrition Recommendation

9:40 Overtraining and Cortisol: Testosterone Ratio

13:33 Functional Medicine Tests for Athletes

18:37 Steroid and Insulin Use

33:30 Movement Patterns

42:40 Blood Markers and Patterns in Athletes

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References:

http://functionalmedicinecostarica.com/

Documentary on The Disappearing Male

Tripping Over the Truth by Travis Christofferson

Breaking the Vicious Cycle by Elaine Gottschall

Mar 31, 2017

Dr. Robert Rakowski - Acid alkaline balance, cancer prevention and the magnificent 7 - Podcast # 129

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Show Transcription: See https://justinhealth.com/dr-robert-rakowski-acid-alkaline-balance-cancer-prevention-and-the-magnificent-7-podcast-129/

Dr. Justin Marchegiani and Dr. Robert Rakowski talk about what is new in the Functional Medicine Nutrition as they focus on addressing the root cause of a health problem. Listen to them as Dr. Bob Rakowski shares his experience and expertise on addressing conditions he encounters in his practice including diabetes and cancer.

Learn some knowledge bombs about conventional drugs and vaccines, including its implication to one’s health. Gain tons of information regarding his recommendation when it comes to nutritional needs of his patients depending on different situations and conditions. Also, know the importance of acid-alkaline balance and enzymes in our bodies and how it affects our health.

In this episode, we cover:

3:49 Diabetes

9:40 Improving performance through diet

18:01 Recent studies on vaccinations

25:08 pH balance and its importance in our bodies

29:26 Nutrition Recommendation for athletes

37:43 Nutrition Recommendation for cancer patients

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Mar 15, 2017

Magnesium benefits and magnesium deficiency - Podcast #128

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Show Transcription: See https://justinhealth.com/magnesium-benefits-and-magnesium-deficiency-podcast-128/

Join Dr. Justin Marchegiani and Evan Brand as they talk about Magnesium – its importance and reasons for a deficiency. Listen to them and learn the symptoms and implications of not having enough magnesium in our health.

Discover Magnesium Threonate and Magnesium Taurate as the listeners pose questions about it. Explore the different sources of Magnesium that can be found in natural sources, whether food or supplement; know about the changes that you can make in your lifestyle that will impact magnesium and in turn, bring positive effects to your health.

In this episode, we cover:

1:45 Importance of Magnesium

3:10 Magnesium Deficiency Symptoms

6:27 Magnesium Threonate

8:38 Magnesium Taurate

15:57 Top Ten Food Sources of Magnesium

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Mar 15, 2017

Enzymes and digestive support - Dr. J and Evan Live Podcast #127

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Show Transcription: See https://justinhealth.com/enzymes-and-digestive-support-dr-j-and-evan-live-podcast-127/

Dr. Justin Marchegiani and Evan Brand discuss about enzyme, its uses to the body, as well as its impact on digestion and overall health. Listen to them as they go into the enzyme mechanism related to gut issues such as infections and heartburn.

Learn about acidity levels that may have positive or negative effects to one’s digestion. Gain valuable insights regarding the different topics asked by the listeners which include hiatal hernia, PPIs, and antibiotics. And learn more as these functional medicine experts share their knowledge about diet and supplements that have huge effects on enzyme production and stimulation.

In this episode, we cover:

2:13 Enzyme Production

6:10 Gut issues and heart burn

12:30 Symptoms involved with enzyme and acid issues

24:05 Hydrochloric Acid (HCl)

30:05 Types of enzymes

35:48 Antibiotics and gut health

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Mar 9, 2017

Thyroid and Nutrient Deficiencies | Live Q & A with Dr. J and Evan - Podcast #125

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Show Transcription: See https://justinhealth.com/thyroid-and-nutrient-deficiencies-live-q-a-podcast-125/

Dr. Justin Marchegiani and Evan Brand dive into an exciting discussion all about thyroid. Listen carefully as they engage in a dynamic conversation with the listeners and share some valuable information regarding their functional medicine approach on issues relating to thyroid; its connection to adrenal health, gut health, nutrition, and infections.

Learn about the hyper- and hypo- symptoms related to thyroid issues. Find out how other conditions like leaky gut and other infections are linked to thyroid health. Gain valuable information on different tests used to assess thyroid health and rule out other conditions contributing to thyroid issues. Increase your awareness about the different sources, like foods, supplements, and metals which all impacts thyroid function.

In this episode, we cover:

04:19 Thyroid and its connection to adrenals and leaky gut

12:50 Testing for Autoimmunity

16:42 Infections and Thyroid Health Connection

21:35 Cortisol Lab Test for Adrenal Issue

28:36 Thyroid Symptoms and Assessment

32:23 Iron

37:20 Gluten and its connection to leaky gut

54:23 Mercury

58:25 Iodine

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Mar 7, 2017

Dr. Bernd Friedlander - Using collagen to promote optimal health - Podcast #126

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Show Transcription: See https://justinhealth.com/dr-bernd-friedlander-using-collagen-to-promote-optimal-health-podcast-126/

Join Dr. Justin Marchegiani as he welcomes his special guest, Dr. Bernd Friedlander in this week’s episode all about collagen. Obtain a lot of valuable information as Dr. Bernd shares his success and expertise in his field of practice when it comes to nutrition and supplement recommendation of collagen in the athletes he trained.

Pick up on some helpful information regarding the different benefits and uses of collagen in issues like wounds, aging, and healing. Listen carefully as they discuss and relate collagen with leaky gut and other inflammatory conditions. Explore all about caloric restriction diet, its health benefits; and apply specific recommendations of these experts when it comes to improving mitochondrial function, carbohydrate, fats, and protein consumption.

In this episode, we cover:

3:57 Collagen: types, benefits, dosage recommendation

14:21 Systemic enzymes for inflammation

21:09 Glycine and Leaky gut

24:40 Caloric Restriction diet

30:58 Mitochondria

41:03 Carbohydrate and Glucose Consumption

48:33 Cholesterol and Fat Consumption

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Feb 23, 2017

Dr. Tim Jackson - Mitochondrial dysfunction, mold and MTHFR solutions - Podcast #124

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Show Transcription: See https://justinhealth.com/dr-tim-jackson-mitochondrial-dysfunction-mold-and-mthfr-solutions-podcast-124/

Dr. Justin Marchegiani and Dr. Tim Jackson dive into a stimulating discussion about mitochondria, the enzyme MTHFR, genetic testing, and mycotoxin. Join them and pick up some valuable information as Dr. Tim Jackson shares his knowledge and expertise on gene SNPs, factors that affect them, the supplements he recommends, as well as the approach he implements to create a positive impact on someone’s health.

Learn about the mitochondria’s function and discover its connection to the Kreb’s cycle and electron transport chain, both of which are naturally occurring chemical reactions in our bodies. Know and understand the different mitochondria-related issues like infections, low iron and low B vitamins. Get valuable insight on how these issues are tested, including the diet, nutrients and supplements to support the mitochondria. And lastly, gain helpful information about mycotoxin and find out different ways to prevent and get rid of them.

In this episode, we cover:

4:11 Mitochondria

15:20 Bacterial infections

21:50 Iron and B12 issues

27:10 Glutathione

35:41 Gene SNPs (MTHFR, APO, TON1)

49:13 Mycotoxins

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Feb 23, 2017

Natural menopause solutions - Podcast #123

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Show Transcription: See https://justinhealth.com/natural-menopause-solutions-live-podcast-123/

Doctor Justin Marchegiani and Evan Brand engage in a discussion about menopause. Join them as they share their expertise on women dealing with menopause, including the associated symptoms, hormones, and health factors creating an impact to this period.

 Menopause is a naturally occurring transition in a woman’s life. It is a period wherein women undergo a lot of changes in their bodies. This talk will give you important information about these changes caused by hormones, including hormone function and drug interaction. Find out about the effects of infection, as well as other health related issues involving the adrenals, blood sugar and stress making menopause a more challenging experience than it already is. Learn about the natural ways and solutions to keep your health in check during the menopausal period.

In this episode, we cover:

6:26     Menopause: definition and symptoms

9:17     Adrenal gland and hormones

13:40   Conventional Solutions

17:08   Testing hormone preparations

19:31   Bioidentical hormones & herbs

29:20  Dietary recommendations

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Feb 16, 2017

Natural solutions to combat stress - Podcast 122

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Show Transcription: See https://justinhealth.com/natural-solutions-to-combat-stress-podcast-122/

Doctor Justin Marchegiani and Evan Brand talk all about stress, its effects on our health and variety of natural ways on how we can beat it. They discuss into detail the parts of the brain and hormones affected when we deal with stress and how these hormones are related to health issues like gut inflammation, ADHD, decreased libido, weight gain, depression and memory problems.

Find out some of the sources of stress that we engage in consciously and unconsciously. Learn about the process and cycle of stress, develop awareness and apply some valuable tactics on how to combat stress in our life, which in turn improve our health.

In this episode, topics include:

1:46 Forest Bathing and its benefits

4:48 Cortisol levels and its effects on our body

9:19 Different sources of stress and ways to deal with it

21:13 How the amygdala and hippocampi reacts to stress

26:09 Different approaches on how to beat stress

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Feb 13, 2017

Dr. Jack Wolfson - The Paleo Cardiologist - Podcast #121

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Show Transcription: See https://justinhealth.com/dr-jack-wolfson-the-paleo-cardiologist-podcast-121/

Dr. Jack's website: http://www.thedrswolfson.com

Doctor Justin Marchegiani welcomes his special guest, Doctor Jack Wolfson, in this interview where they discuss topics related to cardiology practice in the Paleo World. Dr. Jack Wolfson shares his knowledge, views and expertise in successful testing and treatment of his patients following a Paleo approach.

Learn all about cholesterol, including its functions in our bodies as well as the important markers like triglyceride, HDL, APOa’s contributing to cardiovascular events. Gain a better understanding on the tests involved in assessing the above mentioned markers. Learn about statin and other alternative drugs involved in the treatment process as well as valuable information about diet, supplements and lifestyle to help improve heart-related issues.

In this episode, we cover:

5:40 Cholesterol & its function

10:12 HDL, LDL APOa: laboratory tests and ways to improve these levels

18:23 Statin drugs & how our body responds to it

24:30 Markers for inflammation

29:06 B vitamins & its relation to homocysteine & heart disease

30:57 Alternatives to statin drugs

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