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Beyond Wellness Radio

Beyond Wellness Radio provides the latest cutting edge health, fitness and functional medicine information.
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Now displaying: September, 2017
Sep 28, 2017

Foundational Nutrients for Optimal Health - Dr. Justin Live Podcast #155

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Show Transcription: https://justinhealth.com/foundational-nutrients-for-optimal-health-dr-justin-live-podcast-155/ 

In today's video podcast, Dr. Justin Marchegiani and Evan Brand discussed different health and functional medicine-related topics. Learn about the foundational nutrients and the basic lifestyle and diet requirements that you need in order to achieve optimal health. In order to create a paleo template, the first thing you need to ensure is that you're eating foods that are nutrient dense— regardless if you're having a low carb or high-card, low protein or high protein diet. The second thing that is necessary for optimal health is to keep all chemical, physical, and mental stressors in check. And the third is to make sure that we properly digest the food that we eat.

They also discussed the importance of B vitamins, the effects of Cannabidiol or CBD, along with its benefits and drawbacks, and more. Watch the video for more information on functional medicine and foundational nutrients.

In this episode, we cover:

09:00             B vitamins

11:25             Minerals + Magnesium

28:15             Vitamin C, Selenium

31:18             Zinc

33:10             Omegas

36:26             Vitamin D

 

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Sep 21, 2017

Lowering Histamine Naturally - Getting to the Root Cause of High Histamine - Live Podcast #154

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Show Transcription: https://justinhealth.com/lowering-histamine-naturally-podcast-154/ 

You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 

In today's video podcast, Dr. Justin Marchegiani and Evan Brand dive into the topic of histamines. So what is histamine? It is a compound that is stored in mast cells and is released whenever the body detects allergens.However, there are times when the body releases histamines unnecessarily, causing a person pain and discomfort. Here, you will know what causes histamine problems and what factors increase one's chances of developing the issue. Many times, histamine overreaction can be traced back to one's diet. One may experience symptoms like headaches, anxiety, a runny nose, etc. There are a plethora of undesirable symptoms that can impair your ability to go about your day-to-day activities. This is why it's so important to manage the issue from the root. If you're suffering from histamine overreaction, watch the video to learn about the things you can do to solve the problem.

In this episode, we cover:

04:12             DAO& HNMT: role in our bodies

08:13             Medications and nutrient deficiencies

10:38             Higher Histamine Foods

18:39             Natural Supplements to lower histamine

21:57             Toxic mold

28:42             Diet and Healthy enzymes


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Sep 4, 2017

Tips for a Healthy Pregnancy - Dr. Justin Live Podcast #153

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Show Transcription: https://justinhealth.com/tips-for-a-healthy-pregnancy-dr-justin-live-podcast-153/ 

In today’s live podcast, Dr. Justin and Evan Brand talked about the ways women can stay healthy during pregnancy. Watch as they both discuss the lifestyle changes that women can do to help improve the baby’s health as well as their own. In this video, they shared their insights on the best dietary requirements for pregnant women, the most important minerals they need to take, and more. Learn about pregnancy health related topics like the foods to eat when you’re pregnant, the most common food sensitivities pregnant women have, and the ways to prevent having a miscarriage. Find out more information regarding pregnancy health tips by watching the video.

In this episode, we cover:

11:08             Factors affecting fertility

21:36             Food sensitivities and miscarriages

25:00             In Vitro Fertilization

35:14             Blood sugar in pregnancy

36:08             Thyroid issues in pregnancy


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 REFERENCE/S:

https://justinhealth.com/products/sacro-flora/

https://justinhealth.com/products/probio-flora/

https://justinhealth.com/products/trucollagen/

justinhealth.com

evanbrand.com

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