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Beyond Wellness Radio

Beyond Wellness Radio provides the latest cutting edge health, fitness and functional medicine information.
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Now displaying: July, 2015
Jul 31, 2015

What it takes to be a good functional medicine patient and get great results  – Podcast #53

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Transcription here: http://justinhealth.com/what-it-takes-to-be-a-good-patient-and-get-great-results-podcast-53/

Dr. Justin Marchegiani and Evan Brand engage in a conversation about how to be a great functional medicine patient and how to get the best results on your functional medicine program.  Find out why being more compliant as patients can help you achieve better results by listening to this podcast.

Discover why check-ins and follow-ups are important to be successful in reaching your health destination and goals in addition to avoiding a waste of time to heal. With functional medicine, it’s like entering a journey of working together and a partnership to heal your health. What is the ideal timeframe to commit to a program? How long should you do it? Answers can be found during this discussion.

In this episode, topics include:

2:15 Staring with a dietary approach

16:56 Importance of check-ins and follow-ups

22:11 Functional/biohacker group mindset

25:48 Advice on buying supplements

27:10 Summary

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Jul 27, 2015

How to find a good functional medicine practitioner –Podcast #52

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Dr. Justin Marchegiani and Evan Brand in this podcast talk about how to find the ideal healthcare provider, holistic functional medicine doctor or functional nutritionist, as well as the qualities, traits, and skill sets that a practitioner needs in order to help you. 

This interview stressed the importance of having a systematic approach that lays down diet and lifestyle as the foundations then find out where stress is coming from and do some labs to  figure out what those underlying chemical stressors are. The next step will be focusing on the hormones then moving on to the gut killing and infections.

In this episode, topics include:

4:33 About nutrition and diet

9:25 Seeing the picture as a whole and lifestyle

23:59 Free information

26:10 Looking and prioritizing labs

28:05 Supplement recommendations

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Jul 24, 2015

Beverly Meyer – GABA, Vitamin K2, and Weston A Price – Podcast #51

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Dr. Justin Marchegiani invites Beverly Meyers for this podcast interview and gives us a lot of information about Vitamin K and GABA and why there is a need to get our neurotransmitters well-balanced. They also discuss protein digestion and its importance for GABA production.

Beverly Meyer has been a nutritionist for the past 30 years and she shares with us her own story battling with Celiac, Addison’s and Graves’ disease as well as transitioning off the pharmaceuticals onto the more natural herbal approach. Discover more about the Paleo diet and whether one can get enough Vitamin K from a food-based source. This interview also touches upon the impact of dental health has on one’s growth and the uses of EFT or Emotional Freedom Techniques.

In this episode, topics include:

1:20 -The neurotransmitter GABA.

6:06 -The different ways to boost GABA.

24:55 – Weston A. Price and his nutritional journey.

28:10 -Activator X and vitamin K2.

41:20 -1 pill for 1 ill, diet comes first.

Transcription: http://justinhealth.com/beverly-meyer-gaba-vitamin-k2-and-weston-a-price-podcast-51/

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Jul 18, 2015

The visible and invisible stress connection

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Meet Evan Brand, the new new guest co-host of Dr. Justin Marchegiani for Beyond Wellness Radio. Today’s topic is all about stress and how to handle it. Find out what Shinrin-yoku aka “forest bathing” is all about and what adaptogens help with relieving stress significantly. This podcast discusses about the Paleo template, power poses and how posture can impact your hormones, as well as other lifestyle recommendations. 

Evan Brand is the creator of Not Just Paleo who shares great advice on taking control of your own health, happiness, and vitality. Learn more about the different kinds of Ginseng depending on where they’re grown and the kinds of mushrooms you can take as supplements. Listen and discover how to find good quality herbs and what types of blends are recommended.

In this episode, topics include:

2:50 All about stress

13:05 Importance of posture

16:13 What adaptogens are

18:40 The different kinds of Ginseng depending on where they’re grown

23:15 Organic mushroom blends

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Jul 14, 2015

Jamie Caporosso – CrossFit and Ketogenic Paleo 

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Jamie Caporosso also shares what he eats on a typical day especially when he’s out on the road and what it is like to be ketoadapted.  Get to know about his CrossFit gym and an overview of the programs they run in addition to movements that you can start incorporating into your own workout.

In this episode, we review:

9:53 Some people who are going low carb and not doing well with exercise may need to increase their carb intake.

11:55 How is low carb ketogenic diet different than a paleo ketogenic diet.

22:33 On social pressure and what to say to people

26:34 Recommended CrossFit style of movements

28:50 How CrossFit can hurt some people.

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Jul 7, 2015

Dave Korsunsky Heads Up Health- Lab and bio-marker tracking technology - Podcast #48

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Dr. Justin interviewed Dave Korsunsky, the founder of “Heads Up Health” which has developed an innovative and yet very user-friendly software to help centralize all of your health, fitness and medical data in one place. 

Most people have their medical records scattered across different doctors’ offices and medical facilities.   Using new advancements in electronic health record technology, Heads Up Health can help you gather scattered records into one location so you have a complete view of your medical history right at your fingertips.

Find out how you can be empowered with this tool to manage your health.

In this episode we cover:

01:24   The need to manage one’s health data

04:45   Standard lab and functional lab ranges

06:33   Color coding system for lab works

07:06   Lifestyle and clinical data integration

09:56   Automated and manual entry of data support

19:15   Collaborate information with healthcare team     

Show Notes:

-http://headsuphealth.com/

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