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Now displaying: February, 2016
Feb 29, 2016

Eileen Laird - Reversing autoimmune disease through diet and lifestyle - Podcast #81

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Dr. Justin Marchegiani interviews Eileen Laird, the author of A Simple Guide to the Paleo Autoimmune Protocol, where they talk about everything you need to know about AIP or Autoimmune Protocol and Paleo in today's podcast. Eileen has been successfully reversing her theumatoid arthritis condition or keeping it under control through diet and lifestyle changes.

Learn more about what nutrient-dense autoimmune Paleo foods you can eat and what foods to avoid. Discover helpful supplements and what a healing diet looks like. Get information about transitioning from AIP and how to reintroduce different foods back to your diet.

In this episode, topics include:

2:01 Living with rheumatoid arthritis

6:03 nutrient-dense autoimmune Paleo foods

18:00 The mechanism of autoimmunity and leaky gut

23:24 Transitioning from AIP

26:03 Eating out on an AIP diet

32:50 Best supplements

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Feb 22, 2016

Luke Storey - The bio-hacking celebrity stylist - Podcast #80

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Show Transcription: http://justinhealth.com/luke-storey-the-bio-hacking-celebrity-stylist-podcast-80/

In today's podcast, Dr. Justin Marchegiani interviews Luke Storey who is a bio-hacking celebrity stylist. Luke shares his healing journey story and how he got to where he is now. He talks about lifestyle hacks where he helps people add all of these different practices and elements into their life through a fully integrated system involving sleep, water, cooking/cleaning products and personal effects, the interior of your car and the mattress you sleep on, as well as meditation practice, mindfulness, looking at spiritual principles and so much more. If you're interested in becoming healthier mentally, physically, spiritually, listen to this podcast.

Luke talks about how changing his diet and how he recovered by getting off of a high carb diet and a high sugar diet and avoiding gluten and soy as well as avoiding things that are inflammatory. Dr. Justin and Luke also discuss in length about the EMF load, the dangers of smart meters, and ideal lighting environments. Discover how mindset helps drive good health choices.

In this episode, topics include:

04:03 Luke Storey's healing journey

13:10 Diet during recovery

17:25 Coffee enemas and colonics

27:47 Celebrity house invasion/healing/detox

38:40 EMF exposure, smart meters, and lighting environments

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Feb 12, 2016

Morning routines for optimal health - Podcast #79

Show Transcriptions: http://www.justinhealth.com/morning-routines-for-optimal-health-podcast-79

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Dr. Justin Marchegiani and Evan Brand share their morning routines for optimal health in today's podcast episode. They both emphasize getting hydrated is really important when you're just about to start your day. A great way to kick off your morning is to focus on what you're going to do for the rest of the day. Be it through a task manager or through visualization.

 

Discover ways you can increase your productivity when you listen to this talk. Listen to helpful tips you can do to help your concentration as well as find out about apps you can download to manage your time and get a more efficient workflow. They also talk about thinking positive and how to deal with negative thoughts in this interview.

In this episode, topics include:

01:20 Morning routines

5:19 Apps to manage time and tasks

9:30 Gratitude, affirmations, and visualization

10:45 The Law of Attraction

11:57 Be-Do-Have mindset

15:20 Summary: Action Items

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Feb 5, 2016

Lab testing 101 - The functional medicine tests you need - Podcast #78

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Show Transcriptions: http://justinhealth.com/lab-testing-101-the-functional-medicine-tests-you-need-podcast-78/

Dr. Justin Marchegiani and Evan Brand in today's podcast talk about functional medicine lab testing where they differentiate the conventional lab testing from the functional testing. This conversation picks up diagnoses done by endocrinologists and about functional imbalance.

lab-testingFind out what functional medicine doctors and specialists see when they look at conventional lab tests. Learn what adrenal dysfunction is compared to Addison's or Cushing's disease. Discover why the functional medicine testing for thyroid is different from your simple conventional TSH test and why you shouldn't self-treat with hormones and the need to work with a functional medicine specialist when doing so.

In this episode, topics include:

00:42 Conventional lab testing vs functional medicine testing

3:24 Endocrinology from a functional perspective

6:22 Serum-based cortisol test, ACTH stimulation test

7:25 Adrenal dysfunction

11:30 Functional testing for thyroid

13:21 DHEA and hormones

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