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Beyond Wellness Radio

Beyond Wellness Radio with Dr. Justin Marhchegiani provides the latest cutting-edge health, fitness, and functional medicine information.
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Now displaying: January, 2019
Jan 31, 2019

Tom Brady's Performance Secrets | Podcast #211

Thyroid Reset Summit: www.thyroidresetsummit.com

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Show Transcription: https://justinhealth.com/tom-bradys-performance-secrets-podcast-211/

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Welcome to another episode of Beyond Wellness Radio Podcast!
In this episode, Dr. Justin talks about Tom Brady's health and success principles and tips!

Tom Brady is an American football quarterback, one of only two players in NFL historu to have won five Super Bowls, and he is the only plater to have won them all with a single franchise!

However, Tom got injured which he described as the most challenging time in his whole career. Never giving up, Tom looked and reevaluated his lifestyle by planning a positive outlook for it. Tom made his body healthier by changing his lifestyle and fitness, giving importance to hydration, diet and sleeping patterns.

Watch this fascinating video and let's learn more about how we could also live a healthy and prosperous life!

 

In this episode, we cover:

01:55    Pliability

03:42    Putting Less Weight on Muscle

06:19    Hydration

07:08    Anti-inflammatory Diet

10:07    Having Enough Sleep

10:59    Visualizing

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-~-~~-~~~-~~-~-
Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
https://www.youtube.com/watch?v=dGf7F1Xi6po
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Jan 28, 2019

Ketosis and Ketogenic Diet | Podcast #210

Thyroid Reset Summit: www.thyroidresetsummit.com

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Show Transcription: https://justinhealth.com/ketosis-and-safe-natural-sweeteners-podcast-210/

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Here's another episode of Dr. J's Beyond Wellness Radio Podcast with his guest, Thom King! Thom King is the author of the book, "Guy Gone Keto". He is also the owner of the shop guygoneketo.com which sells condiments and sauces fit for the ketogenic diet.

Learn more about what ketosis is, what are their benefits, and how to achieve them properly. Dr. J and Thom also talked about the safe natural sweeteners that we can incorporate into our diet program.

Enjoy this video by clicking the play button!

 

In this episode, we cover:

00:41    The Springboard of Discipline: Engaging in a Lifestyle Shift

08:23    Healthy Sweeteners

10:56    Effects of Sugar Intake Frequency to Insulin or Blood Sugar

16:57    Allulose, Stevia and Monk Fruit

21:17    Sugar Alcohols

23:04    Benefits of Ketogenic Diet on Thyroid

48:15    Metformin

33:46    Importance of Journaling

=====================================

Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

Review us at: http://www.beyondwellnessradio.com/itunes

Visit us at: http://www.beyondwellnessradio.com

Have a question: http://www.beyondwellnessradio.com/question

-~-~~-~~~-~~-~-
Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
https://www.youtube.com/watch?v=dGf7F1Xi6po
-~-~~-~~~-~~-~-

Jan 18, 2019

Addressing Mold and Mycotoxins | Dr. J Podcast #209

Thyroid Reset Summit: www.thyroidresetsummit.com

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Show Transcription: https://justinhealth.com/addressing-mold-and-mycotoxins-dr-j-podcast-209/

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Welcome to another fresh episode of Dr. J's podcast with Evan Brand!

In this episode, Dr. J and Evan address topics on Mold and Mycotoxins, and how molds can severely affect your environment.

Evan and his family moved into a new home, only to find out their house are not that "clean". Their house is infected with molds which made Evan sick for months.

Dr. J and Evan laid down a list of symptoms that can be associated with mycotoxins, a toxin produced by molds (can be found at home, foods, etc).

Learn more by watching this video and you might want to have your house checked too!

In this episode, we cover:

00:27 The Rat Hole of Functional Medicine

09:04 Families of Mold

16:13 Treatment Options

19:44 Mold Removal from our Bodies

26:21 Air Filtration

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Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

Review us at: http://www.beyondwellnessradio.com/itunes

Visit us at: http://www.beyondwellnessradio.com

Have a question: http://www.beyondwellnessradio.com/question

-~-~~-~~~-~~-~-
Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
https://www.youtube.com/watch?v=dGf7F1Xi6po
-~-~~-~~~-~~-~-

Jan 14, 2019

Carnivore Diet Experiment with Caitlin Weeks | Podcast #208

Thyroid Reset Summit: www.thyroidresetsummit.com

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Show Transcription: https://justinhealth.com/carnivore-diet-experiment-with-caitlin-weeks-podcast-208/

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Welcome to today’s podcast with Dr. Justin and her guest speaker, Caitlin Weeks! In this podcast, Dr. J and Caitlin talked about the carnivore diet experiment that Caitlin has been doing for a few months after doing other diets (Keto, Paleo, etc).

Watch as they discuss the pros and cons of the carnivore diet, how it works, and what are the effects with this diet.

In this episode, we cover:

07:30 Breakfast, Lunch and Dinner of a Carnivore Diet

12:07 Kidney Stress, Thyroid Test

17:38 Taking Enough Fats from Meat

19:33 Missing out Fermented Foods

24:48 Bowel Motility

26:43 Antioxidant Compounds

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Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

Review us at: http://www.beyondwellnessradio.com/itunes

Visit us at: http://www.beyondwellnessradio.com

Have a question: http://www.beyondwellnessradio.com/question

-~-~~-~~~-~~-~-
Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
https://www.youtube.com/watch?v=dGf7F1Xi6po
-~-~~-~~~-~~-~-

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