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Beyond Wellness Radio

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Now displaying: September, 2015
Sep 25, 2015

Michele Rosenthal – Getting to the root cause of PTSD and healing emotional stress

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Show Transcription: http://justinhealth.com/michele-rosenthal-getting-to-the-root-cause-of-ptsd-and-healing-emotional-stress-podcast-63/

Dr. Justin Marchegiani and today’s guest, Michele Rosenthal, talk about everything PTSD. From identifying who gets posttraumatic stress disorders to discussing strategies to help with PTSD recovery. Michele speaks about the importance of being ready to go through the recovery process in order to succeed.
heal_your_ptsdMichele also shares with us her wounded healer journey and how she was able to recover from PTSD with her non-pharmaceutical approaches in this podcast interview. Learn about hypnosis and neuro-linguistic programming and how these can significantly aid in PTSD recovery.


In this episode, topics include:


7:53 approach and techniques to support healing

11:48 hypnosis and neuro-linguistic programming

18:45 tension and trauma-releasing exercises and power postures

22:48 breath work and breathing exercises

25:38 meditation and coaching

 

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Sep 22, 2015

The sleep and hormone connection, is your sleep destroying your hormones? – Podcast #62

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Transcription here: http://justinhealth.com/the-sleep-and-hormone-connection-is-your-sleep-destroying-your-hormones-podcast-62/

Dr. Justin Marchegiani and Evan Brand discuss the connection between sleep and hormones in this podcast. They shed some light on how many hours of sleep is essential and what time people should go to bed. They also talk about winding down before sleeping and the different techniques they do in order to get a good night’s sleep. Learn why it is important to address and control sleep in relation to supporting blood sugar and hormones especially for females.
sleep_and_hormonesGet more information on the conversion process to sleep hormones. Find out how important it is to have a balance of having the perfect amount of fitness, movement and activity and using your brain to get a deeper quality sleep, as well as know the right balance of foods to eat to help achieve that restful night sleep. Discover the benefits of sleeping with white noise. All these and more when you listen to this podcast.

In this episode, topics include:

2:14 Sleep and hormones
8:30 How to avoid progesterone steal
12:55 Sleep and exercise
16:48 White noise
22:44 Sleep remedies and supplements

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Sep 15, 2015

Infections, digestive issues, brain fog and what to do next…

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Dr. Justin Marchegiani and Evan Brand talk about gut bugs and multiple gut infections in this interview. While you’ll see some symptoms when a person’s experiencing a gut infection, remember it’s not always the case as there are times when people don’t get any symptoms at all. Find out what types of specialty labs to order to test for gut infection by calling your functional medicine practitioner.

Get in-depth information on what the usual suspects are for gut infections and watch out for where you could possibly get them. Learn more about allergy medications and discover the effective treatment protocols to knock out these gut bugs by listening to this podcast.

In this episode, topics include:

3:03 Where do gut infections come from

11:15 Compromised gut health immune system

13:32 Allergies and allergy medications

16:30 Treatment protocols, enzymes and HCl

18:56 Infections and recovery

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Sep 7, 2015

Adrenal fatigue, adrenal failure and the cortisol rollercoaster – Podcast #60

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Dr. Justin and Evan clarify the issue of high cortisol levels versus low cortisol levels as well as how you can get tested for them. Find out which labs are recommended, what to look out for on your adrenal cortisol tests, and how to get a customized specific protocol in today’s interview. 

adrenal_rollercoasterGet in-depth information about the importance of healthy cortisol levels in our body and the various roles it play for body function. As far as methods of treatment are concerned, discover why functional model is superior than the conventional model.  Also learn helpful exercises you can do to aid in your healing process. Get tips on how to start your morning to reduce stress and negativity in your life.

In this episode, topics include:

1:50 What is cortisol

11:03 Symptoms of adrenal issues

14:03 Methods of healing, functional vs conventional model

18:42 Treatment or the healing process

24:45 Supplemntation and diet

 

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Sep 3, 2015

Daniel Vitalis – Rewilding yourself, earthing, water and other health strategies - Podcast #59

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Dr. Justin Marchegiani and Daniel Vitalis talk about getting people back to nature from a stress perspective as well as a movement perspective. They discuss in detail about continuing to balance our biology and our zoology in this technological era we’re at now. Discover the rewilding approach as suggested by Daniel Vitalis.

Get some advice on EMF meter recommendations and learn more about grounding mats, EMF harmonizers and filters. Get answers as to why people need negative charges and less positive charges as well as how to recreate a healthy habitat. Then find out why we need good quality earth, water, air, and fire in this interview.

In this episode, topics include:

08:41 grounding mats, EMF harmonizers and filters

14:25 rewilding approach

18:52 nutrition part of our evolution

28:39 medicinal mushrooms

33:44 colostrum and its benefits

38:26 water filtration and structured water

 

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