Info

Beyond Wellness Radio

"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into daily life. Driven by his passionate belief in the body's inherent ability to heal when given the right conditions, Dr. Marchegiani's "Beyond Wellness Radio" offers listeners an informative and inspiring guide to achieving optimal health and well-being.
RSS Feed Subscribe in Apple Podcasts
Beyond Wellness Radio
2023
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December
November
October
September
August
July
May
April
March


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Sep 22, 2015

The sleep and hormone connection, is your sleep destroying your hormones? – Podcast #62

Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter

Transcription here: http://justinhealth.com/the-sleep-and-hormone-connection-is-your-sleep-destroying-your-hormones-podcast-62/

Dr. Justin Marchegiani and Evan Brand discuss the connection between sleep and hormones in this podcast. They shed some light on how many hours of sleep is essential and what time people should go to bed. They also talk about winding down before sleeping and the different techniques they do in order to get a good night’s sleep. Learn why it is important to address and control sleep in relation to supporting blood sugar and hormones especially for females.
sleep_and_hormonesGet more information on the conversion process to sleep hormones. Find out how important it is to have a balance of having the perfect amount of fitness, movement and activity and using your brain to get a deeper quality sleep, as well as know the right balance of foods to eat to help achieve that restful night sleep. Discover the benefits of sleeping with white noise. All these and more when you listen to this podcast.

In this episode, topics include:

2:14 Sleep and hormones
8:30 How to avoid progesterone steal
12:55 Sleep and exercise
16:48 White noise
22:44 Sleep remedies and supplements

Write us a review: http://www.beyondwellnessradio.com/itunes

Visit us at: http://www.beyondwellnessradio.com

Have a question: http://www.beyondwellnessradio.com/question

0 Comments
Adding comments is not available at this time.